TOTAL BODY WORKOUT || TREVOR BACHMEYER || SMASHWERX || THE SPARTAN

FAST CONDITIONING WORKOUT
Real workouts in real time
The Spartan
Trevor Bachmeyer
This is for men and women who actually want to get stronger, healthier, change their mindset, move and feel better, and become unbreakable AF.
If that’s you, then LFG!
Btw KZbin busts my balls about music hence the background audio, deal with it.
Level Up fitness/mindset/nutrition ⬇️
Join the Spartan Army
v5jtkz3ljqr.typeform.com/to/h...
Level Up Your Online Fitness Business ⬇️
(Or any business)
v5jtkz3ljqr.typeform.com/to/E...
CLEAN & JERK + HANG CLEAN + CORE
⬇️WARM UP⬇️
Sumo Stretch
Sumo Twist
Sumo Walkout
Plank Taps
Sumo Swing
Single Shoulder Sweeps
Alternating Shoulder Sweeps
Double Shoulder Sweeps
Controlled Sit Out
Heel Walk
Toe Shuffle
Walking High Knees
A Skip
Squat Hold w/Shoulder Sweeps
⬇️WORKOUT⬇️
Clean & Jerk (115 lbs)
Go light go fast
7 CnJ
250m run
30 second rest
7 CnJ
250m run
30 second rest
7 CnJ
250m run
30 second rest
5 CnJ
250m run
60 second rest
10 Hang Clean
250m Run
30 second rest
10 Hang Clean
250m Run
30 second rest
5 Hang Clean
250m Run
60 second rest
20 Sit Up Twists
250m Run
10 V Sweep to 20 V Twist
250m Run
Round 1
FYI
If you’re here to troll or drop juvenile comments, take your weak insecurities elsewhere. You couldn’t keep up on our worst day.
For the rest of you,
AIM UP AND SCORCH THE MTHRFKIN’ EARTH!!
FOLLOW ON INSTAGRAM
(I drop the workout notification there)
smashwerx?i...
SUBSCRIBE TO MY KZbin CHANNEL
(You want to, trust me, this is about to go big)
/ @smashwerx
Just copy everything on this channel to get everything you want

[@Bbronson]

Finally getting back into watching your content. Felt the best I ever did back in 2017 watching your stuff religiously. You inspired me to become a massage therapist and learn so much about the body. Been super depressed lately and just going to put my head down and binge your videos again and stay consistent! Thanks for all the help over the years!

[@Ryan-gv7gy]

Everyone is looking for a hero, and here he has a KZbin channel. Thank you. Captain kick ass.

[@jasonfromthebay6282]

You are STRONG broskiski ❤💪

[@willgarlick5456]

Yessss he’s back!! Hope your wife is feeling better 💪🏼

[@trentwagoner1329]

Thank you Trevor

[@SmashweRx]

Anytime

[@jasonfromthebay6282]

#whoneedslungs lol ❤💪

[@bahoujbahouj4190]

👍👍👍

[@SmashweRx]

👊🏻👊🏻👊🏻👊🏻

[@mbryk8181]

Having a hard time getting back into both lifting and HITT. Any suggestions. Simple take it slow routine. Thanks for any advice