@@hotsoss1095 same, poop was watery, not a good experience
@natty1 Жыл бұрын
@HotSoss I usually wear my squat plug but if I forget it I have back up diapers 👍🙏💯💯
@tobehonest116 Жыл бұрын
@@natty1 this whole comment section is sketchy....so im having trouble deciding whether youre lying or not
@TheMediumjack Жыл бұрын
Yo my system’s not nervous
@shwetankmishra9 ай бұрын
Lmao
@gymbroalert7 ай бұрын
@@ilikeanimals5015instructions unclear, caught a first degree battery charge, as well as death.
@jamesartaxetiv54775 ай бұрын
😂
@Psalm144verse13 ай бұрын
Why so serious?
@HCaulfield115 Жыл бұрын
Going to try this. My current goal is to rep 225 lbs 10X and currently I can only do 2 to 3
@danielsan83 Жыл бұрын
I just hit 225x1 at 165 lb body weight. Going for 2 reps next week. Keep up the work king 👑
@HCaulfield115 Жыл бұрын
@@danielsan83 I’m 168 and got back into working out again little over a year ago after not doing so for about 3 years. Could only do 135 lbs 3 times when I started and weighed almost 200 lbs 😳😳😳
@danielsan83 Жыл бұрын
@@HCaulfield115 love to hear it. In august I was 200 lb and hit 225 for the first time. got depressed, lost a lot of weight and happy to be hitting 225 even after losing 30 lbs.
@williamofhler5613 Жыл бұрын
I never used to do dead lifts but added it to my work out. Helped with my bench press because it gets my body used to heavier weights. Take it as slow as your body wants.
@HCaulfield115 Жыл бұрын
@@williamofhler5613 I’ve only done dead lifts messing around but I’ll give it a try. Thanks for the advice
@cparksaffluent Жыл бұрын
Go slow and fast. Got it.
@aaaaaaaaaaaaahaaaaaaaaaaaaaa Жыл бұрын
no no no, fast and slow duh
@Messi-10211 ай бұрын
@@aaaaaaaaaaaaahaaaaaaaaaaaaaaslow as you go down and fast as you explode up
@SecoweGaming6 ай бұрын
slow slow
@taweasmr4 ай бұрын
Fast fast! But slowly…
@NicoBananAAA4 ай бұрын
go slowly fast but also fastly slow
@gumps1986 Жыл бұрын
First tip is to press the bar as fast as possible. Second tip is to go extra slow. I know they are different situations, but it made me laugh.
@donaldkasper83469 ай бұрын
Slow or pause reps is more time under tension builds strength. Then the actual lift set you want to do is quick but without wasting energy to slam it up.
@autochton-79 ай бұрын
Mike Rashid does the first rep slow paused then just when it gets hard he busts out crazy 💪 reps 🏋 💯 🍌 🥑 🍉 🍫 ☕ 🍏 🍐
@juvedoo99 Жыл бұрын
Explosive work is a MUST to increase the bench press. Louie Simmons had the right off the gate. For me, explosive close grip bench press has been probably my best assistance exercise. Followed by the Spoto press with a regular grip. Tricep and proper lat activation are the key!
@PowerYuLiu Жыл бұрын
Don’t forget about JM press if we are taking about Louise and Westside
@juvedoo99 Жыл бұрын
@@PowerYuLiu I agree. I’m not a fan of the JM press but have seen the benefits for others. I prefer the spoto press over the JM press.
@ronellredd11595 ай бұрын
@@juvedoo99pin presses are a great alternative as well
@aborigine7772 ай бұрын
It is my primary exercise. All my pushing is with a thumbs-length close-grip or knurl@smooth closer-grip.
@NichoLad4 Жыл бұрын
I’ve always done this. Slow negatives so you can feel the tension on your muscles then a strong drive for power
@aaronline5889 Жыл бұрын
The way I like to train is slow down, speed up
@Justin-gv3lp Жыл бұрын
There’s only 2 things I do slow. One of them is eating
Double strength gains meaning if A gained 20pounds B gained 10pounds
@Washyourbellybutton Жыл бұрын
@@prateekjoshi9169 To be honest, I'm kinda fucking retarded.
@HelloThere..... Жыл бұрын
What? It didnt say doubled strength, it said doubled strength GAINS. Think about that a bit for a second and get back to me, you can do it.
@fepethepenguin8287 Жыл бұрын
@@HelloThere..... lol
@tzrner725211 ай бұрын
Damn so I should be able to lift the Bar for 2 reps soon😎
@karmacop217 Жыл бұрын
Huh, I already do this with my bench and squat, definitely can feel improvements in controlling the weight
@Kelvinllovejr Жыл бұрын
I can't focus on anything but this dudes flip flops
@AnthonyBolognese71011 ай бұрын
If you accelerate the weight, while the physical work is the same, the power increases substantially, and that’s what drives muscle development, which develops strength improvements. Power is strength expressed over a brief time.
@CybertroninfiniteOfficial Жыл бұрын
Remember guys, shock the muscles
@RedJerk5 Жыл бұрын
Good ol’ Arnie
@jordanj906911 ай бұрын
Thanks so much, lads. Detailed advice like this gets me excited just to warm up!
@keagenmccartha74125 ай бұрын
"the best way to do it is to go very fast!! Also, we found it beneficial to go slow!!" great logic... so in other words just do whatever
@humblerxcks7 ай бұрын
Thanks went from 185 to 210 for my monthly max training
@Heinrich.Himmler Жыл бұрын
"Recent Study" *Westside Barbell* - 👁️👄👁️
@outlaw_8010 ай бұрын
Ha!! Yes Louie Simmons Westside Barbell had this figured out over 30 years ago..
@drinkinouttacups26658 ай бұрын
Wenning was there 20 years ago
@TCGJAyandGian131 Жыл бұрын
My goal is 405 this year. I’m gonna try this out
@CybertroninfiniteOfficial Жыл бұрын
That's my dl goal for this year 😩
@TCGJAyandGian131 Жыл бұрын
@@CybertroninfiniteOfficial And you have it in you. Keep going
@ze_nofit Жыл бұрын
My goal for Jan 24 Road to 405lb Bench. I am documenting my journey. Got useful tips.
@TCGJAyandGian131 Жыл бұрын
@@ze_nofit I do not have useful tips. My bench is at a standstill
@ham54839 ай бұрын
Hey me too! Good luck!
@RaedVS7 ай бұрын
*The Duality of Man*
@boopypoots2538 Жыл бұрын
My bench is my best I’m so glad I found a lot of these tips when I first started
@tobeyyeager591310 ай бұрын
I do this with my girl all the time 💀 definitely
@SebasL10 Жыл бұрын
Dear lord this is fr fr fr helpful ngl bruh im stupid ngl why I never thought of this…
@koelan Жыл бұрын
nigga you ain’t stupid why you’d be stupid for not knowing you this??
@slowedmood74407 ай бұрын
how did it work out ?
@SebasL105 ай бұрын
@@slowedmood7440idk but I see a lot of big dudes in the gym do this exact motion that does heavy lifting.
@masonturner2124 Жыл бұрын
I also do a 1-2 second pause at my sticking points during my warmup to own the ROM. For me, this is at my mid range.
@saycheese2162 Жыл бұрын
thanks so much for sharing your knowledge so clearly, and easy to follow
@darwonboyful Жыл бұрын
Great advice thank you
@EricofPhilly Жыл бұрын
The downside is that you can easily lose your upper back position fully accelerating light weights.
@Cin9999 Жыл бұрын
Easy fix - dont use light weights
@ivoryas1696 Жыл бұрын
@@Cin9999 You mean after warm-up, or period?
@Cin9999 Жыл бұрын
@@ivoryas1696 XD
@Cin9999 Жыл бұрын
@@ivoryas1696 jeeesus my guy it was joke
@ivoryas1696 Жыл бұрын
@@Cin9999 -K-
@sefa95355 ай бұрын
I saw this video weeks ago and it worked tremendously. Thanks man 🙌
@coryjayeu9 ай бұрын
This was my downfall yesterday when trying to reach a PR. Held onto the weight at the top too long and then brought it down and got stuck 😭😭 was trying to hit 220 so we tapped out at 215 🤦🏾♂️
@Jesustillidie3 ай бұрын
This comment was 5 months ago, you at 405 yet??
@robothug66882 ай бұрын
Dead benches in the power rack with the pins set 3 inches above you does wonders for the bench. Resting the weight each rep on the pins is the way to do them not doing a touch and go. Make sure to get tight and brace yourself before each rep and explode from that postition. This in my view is the most effective bench exercise you can do for building bench press power since it make you powerful at the bottom which provides momentum from the very beginning to push past any sticking points
@moneymanrahim77725 ай бұрын
Finally a short that said something i didnt know. Well actually I've heard both before but the reminder was needed.
@cmdrfunk Жыл бұрын
The last thing I want to do is move the bar as fast as possible during my warmups because I'm not warmed up yet.
@darken3150 Жыл бұрын
Watched a Ton of your stuff and use it. One thing I struggle with currently is joint pain. (I'm 45yr M) Been lifting a year and increased my bench by alot (at 295 now at 170bw) but my progress is slowing due to both elbows hurting at lockout and wrists hurting a bit after lifting heavy for reps. I've been taking more time to warm up in hopes it helps but its really annoying.
@sullentamp9140 Жыл бұрын
Thought it said how to bench a building at first, drew me right in 😂
@frankmurphy5 Жыл бұрын
Force your nervous system to comply
@phoenixodin Жыл бұрын
Nice ty for the tip
@coakeroutdoors703811 ай бұрын
The Floor of the House refers to the main Chamber in each House. Business that is taken on the floor of the House is dealt with in the Chamber as opposed to being debated in a committee room.
@PiotrthePhrog Жыл бұрын
why he be wearing slippers tho
@victorgomez6330 Жыл бұрын
Everyone knows that you need big triceps, big back and big chest to bench press a lot of weight But not everyone talks about the nervous system factor. You could do tris extensions and rows all day but if you've never had 225lbs on your arms, doesn't matter how hard you trained the main movers it will feel heavy
@malchir4036 Жыл бұрын
I completely disagree. I coached kids who did nothing but machine work until they were 18 because it was forbidden to use free weights until then(stupid rule, this was 15-20 years ago), and they clearly moved the bar with general ease. There is still a huge carry-over from assistance work, even with just machines/bodyweight exercises.
@DantesInferno96 Жыл бұрын
@@malchir4036 You're talking about children who are experiencing growth spurt and are most likely skinny kids at that. Try the same with overweight and obese kids, see how slow their progress is. Then try the same with those in their mid to late 20s. They too have slow progress.
@malchir4036 Жыл бұрын
@@DantesInferno96 One of the fat guys I trained with ended up competing at World Strongest Man so I completely disagree again.
@MajorTendonitis10 ай бұрын
I tried this one time , and never had such bad tendonitis in my life . Had to take a year off and still fighting it over a decade later
@DSP990 Жыл бұрын
Are the slides mandatory?
@ur-inannak9565 Жыл бұрын
Thanks bro
@KTB1110 ай бұрын
When are we getting the full video with Wenning?
@LBNMKRS Жыл бұрын
Speed bench. Recent studies bruh😂
@rajathpr06065 ай бұрын
Pushing or pulling fast builds explosive strength. Hence you'll be able to progress weights in every exercise
@strongestnattyever-videos2247 Жыл бұрын
*I AM THE KING.*
@JackieJea5 ай бұрын
I usually do like 1-2 sets of back exercises like seated cable rows, cable lat pull down, dumbbell rolls or whatever helps me a lot before I go to do bench press.
@jonathanm8850 Жыл бұрын
Go fast, but go slow and go slow. Ying with yang and yang ☯️
@Shortkingjrr Жыл бұрын
Gonna hit 150kg soon then;)
@griffin7274 Жыл бұрын
Try heavy lock outs to. I dont think its improving power out put as much as getting your nervous system to be less restrictive.
@user-p6-3561 Жыл бұрын
Wow! Beach press tip nice
@ItsBIGREZ7 ай бұрын
We did this off-season training for football.
@anthonymagmerc1279 Жыл бұрын
why do powerlifters not work on explosiveness if theres a huge benifit?
@Willy72070 Жыл бұрын
There isn’t actually as much benefit to speed work on the advanced or even intermediate level
@JonasWechsler Жыл бұрын
Some do. The cube method is a semi popular routine that has explosive/speed work
@Willy72070 Жыл бұрын
@@JonasWechsler Some claim it works, a lot of top powerlifters never use it, it’s really personal preference
@tarunpratap017 Жыл бұрын
The Conjugate method is pretty big on the Speed work.
@MultiMarvelGeek Жыл бұрын
I don't have a power rack or anything so I've been needing to do cleans just to get the barbell up to my shoulders for both overhead presses and back squats. Doing cleans has unexpectedly helped with all of my lifts.
@sgtslaughter5411 ай бұрын
One of the main training idioms of powerlifting I've always heard is to lift light weights like they're heavy and heavy weights like they're light. That may be a new study, but it certainly isn't the first time speed benching has been studied.
@braxtonlyons25515 ай бұрын
Pause reps >>>>
@dillonholcomb2310 Жыл бұрын
Ill try it
@kokujin5446 Жыл бұрын
Yeah I thought it was fast up and slow down.
@walker308 Жыл бұрын
Thanks bro i'm going to smash this
@alomarybarra5390 Жыл бұрын
Old school methods
@sirfailalotful11 ай бұрын
I will do this immediately.
@HughMongousPC10 ай бұрын
Step 1: Go fast Step 2: Go slow umm sure...
@LcLheat10 ай бұрын
His grip is close on the bar
@zalibecquerel3463 Жыл бұрын
Appropriate footwear in the gym also helps.
@grandthruadversity Жыл бұрын
Ballistic training in old school language.
@jimmyjones4588 Жыл бұрын
So when I was in high school to warm up I'd lay down grab the bar and throw it up and catch it about five or six times.
@jakekotek6 ай бұрын
Go as fast as possible on the way up. Next step go super slowly on the way down and on the way up. My reaction: which one 😭😭😭
@felipecesar883 Жыл бұрын
Tldr YEEET the bar up
@willy3169 Жыл бұрын
I went from 115kg to 140kg in 3 months by finding my 3 rep max and then doing 95% of that for 5 sets of 3 reps. Idk if it’s optimal or if it’s actually good but it worked for me
@willy3169 Жыл бұрын
@@yukt123 5-8 reps 4 sets
@patootie3529 Жыл бұрын
it's still good because pecs are mostly fast twitch fiber so they respond to low reps like many muscles on the body (and this is why "always 8-12" is the biggest bullshit ever) but u can add accessory movements after that too. personally I do 4 sets of bench and 2 sets of incline and maybe a set of flies or some shit like that. I would do 5 or less reps on the flat bench but incline and other stuff I go 8-12 to hit the rest of the fibers and get extra volume in
@willy3169 Жыл бұрын
@@patootie3529 I pretty much do the same but I can’t rlly do incline because my shoulder and wrists are fucked
@DantesInferno96 Жыл бұрын
@@patootie3529 Agreed. 8-12 on compounds but especially bench press is extremely ridiculous. If you wanna make progress in bench you have to lower the reps and increase the weight signifcantly. At present I do a 5 rep max for 5 sets on push days. Helps a lot. I don't know who keeps coming up with 8-12 for bench. The people who make these programs are stupid.
@raliyangdayangda34809 ай бұрын
Iam gonna try my goal is to rep 500 kg
@lunaretic3 Жыл бұрын
I’m only benching 295 at 175 lb BW, 3 plates seems impossible for me at this weight. I’ll try this out
@patootie3529 Жыл бұрын
nah you definitely got the weight. Jeff nippard weighs less and he benches 315 for reps. the trentwins when they were still natty at 18 @180 lb were repping 315 as well a couple of times
@richborn6700 Жыл бұрын
@@patootie3529 the twins are also like 5'5. Lil guys always have great numbers when the range of motion isn't even half what others go through
@-tendinitis6 ай бұрын
Post the study I bet these were newdies or chosen types to get specific results on the tests That won’t work with people who have been lifting for awhile
@marcostorres71756 ай бұрын
Barley hit 195 for 1 at 180lbs. It’s hard to get it up. Can’t wait until I hit 225 and then some.
@isaacclarke623510 ай бұрын
1:THROW THAT SHIT UP 2:slooow down
@michaelguffick8869 Жыл бұрын
Is the speed helpful cuz it makes more fast twitch muscle fibres so ideal for max strength ?
@jdmboi227 ай бұрын
started doing this with bench 2 weeks ago and my bench went up by 15lbs
@CM-ky5go10 ай бұрын
Does this apply for basically all lifts then, not just bench??
@TigerBl00d Жыл бұрын
Gold!
@benjaminwelkens8118 Жыл бұрын
Be faster and be slower.. got it
@thelosttomato40205 ай бұрын
Faster during working set, slower during warmup
@benjaminwelkens81185 ай бұрын
@@thelosttomato4020 i was kidding, but you actually did clarify for me so thanks
@princeicio7 ай бұрын
How heavy should I go with explosive bench press? Percentage?
@briannguyen655210 ай бұрын
Does he mean go fast during your working sets or warm up sets?
@boom-bm1kl Жыл бұрын
So first is to explode every time and the second is to go slow 👌
@russellmuscle74346 ай бұрын
Testosterone and food helped me
@johnbrown9802 Жыл бұрын
Fully grown silverbacks are actually stronger than 20 adult humans combined. They could bench press 4000lbs fun facts.
@probertisking3744 Жыл бұрын
Just buy Louis Simmons book of methods and teach that for strength gains. It’s foolproof and is based around a dynamic(speed) workouts and max effort workouts. It’s the closest thing to a proven mathematical equation for strength gains there is
@lwcreaper65013 ай бұрын
I do 3 seconds down 1 second pause then 1 second up
@neilnarcisse28674 ай бұрын
Same thing with dumbbells?
@dennishenderson696010 ай бұрын
FACTS!!!!!
@eliebelisle8973 Жыл бұрын
Merci
@3Q2HFNILQHF Жыл бұрын
Max bar speed all the time.
@secretagentrandybeans7533 Жыл бұрын
Step 1 - be as fast as possible Step 2 - go slowly It's no wonder so many people are confused and getting nowhere with videos like this everywhere
@whiteguy6401 Жыл бұрын
hes recommending to do both slow and fast reps wdym
@ClashwithBuzz Жыл бұрын
Yes total bullshit
@subparpt Жыл бұрын
How is this confusing
@majik2006 Жыл бұрын
Basically the way you apply what he's saying would be taking the first 3-5 reps very slowly on the first set using warmup weight to build stability and muscle memory, then progressively overload while slowly letting the bar down and then pushing it up faster and more forcefully.
@qwerty.4450 Жыл бұрын
You need to work on your comprehension pr bro
@mitchell560 Жыл бұрын
I just wanna bench 405
@davidwagner9644 Жыл бұрын
There might not be any scientific evidence to support what I am writing but I was taught this young kid. On the eccentric phase of the bench press lower for a 3 count. When you reach 2 inches above your chest stop and pause in the air. So isometric. Then, on the concentric phase you explode out of the isometric pause. I was told you stress your nervous system this way.
@karmacop217 Жыл бұрын
I do a 10 sec eccentric I feel a stronger contraction and stretch
@Tijlcresens6 ай бұрын
All good but those shoes?
@andrewthibodeaux33939 ай бұрын
I have trouble with going faster up.
@memento51139 ай бұрын
He is locking his elbows when his going back up. People told me not to?
@viiiRA_ Жыл бұрын
Will incorporate 🫡
@franciscodominguez111011 ай бұрын
People think this heavy benchers are natural there are limits in this game
@FaithfulSpark7 ай бұрын
Kunulalalalalala
@1bigimpact6 ай бұрын
What's his bench?
@airsoftmtbandhunting13077 ай бұрын
I made this bet with a kid in 9th that I could bench what he benches bye the end of my eight grade I bench 145 and I have to beet 180 bye the end of the year.