Total Gym Addicts, Cassandra’s Booty Workout

[@voidisyinyangvoidisyinyang885]

Today is my Squat day on my new Total Gym - thanks for the inspiration.

[@jenrinehart3592]

Girl, you rock! And you just kicked my bootie with my new total gym! I'm loving having found you and learning how to transition from free weights to this amazing gym I now have at home. Thank you from the bottom of my heart!

[@totalhealthwellnessjourney]

Awe thank you!!!😘😘😘

[@rocky76dude7]

Best fitness machine ever for low compression and varied safe exercises !

[@lenac2284]

In this video Cassandra talks about a blog where she shows before and after pictures. I have tried looking for it, but can't find it. Anyone have a link to it? Also, I just bought the GTS. I wonder if it comes with the pilates bar or not. I can't seem to find that out either. This looks like an awesome butt workout. Can't wait to try it!

[@neshiajacobs325]

Thank you for this video! I am sweating 😅. Your videos are very good. I know what levels and to drop the cable or not. Thanks for not doing a 3 min video.

[@totalhealthwellnessjourney]

Awesome!!

[@bethanywood4840]

Mine did not come with loop at the end 😢

[@sherri5912]

I love this workout and the booty is one of my fav to exercise. Please keep posting more of these workouts.

[@bserrano_CJM]

Keep these workouts coming they’re great!

[@totalhealthwellnessjourney]

Barbara Serrano Sure will!! Thank you!!!

[@jonjett2584]

I guess Im quite off topic but do anyone know of a good place to stream newly released series online?

[@bserrano_CJM]

@@jonjett2584 total gym tv has a lot for a subscription service

[@karenpercyhairtips22]

Loved it! Thanks!

[@totalhealthwellnessjourney]

Excellent 🙏❤❤❤

[@suzannebreault9783]

Like your instructional videos. Explanation and demonstration of each exercise is well done and you have a pace that is easy to follow!

[@totalhealthwellnessjourney]

Thank you!

[@brendadeberg6725]

Thank you, please keep posting complete workouts with all the reps. Great work out!

[@totalhealthwellnessjourney]

Brenda DeBerg thanks!!!

[@jg6079]

Love your workouts, such variety. Please keep them coming. I'm one who does not workout on my own.

[@totalhealthwellnessjourney]

J G Thanks so much!! I will keep them coming for sure 😁

[@paulamavromatakis6349]

Thank you so much! I will give this total gym workout a go! Fun and challenging.

[@j3ann3c03]

Thanks for the great workouts! I’m new to the TG, and have found your workouts to be the best match for me...thanks! I recently read your bio and, like you, I’m the family caregiver. I’m currently living with my 93 year old mom after having taken care of three other relatives prior to their deaths. At 58, I realized it’s time to take care of myself too! I’ve never done much exercise before...we live in the country and my “ chores” have kept me in fairly good shape. Now that I’m aging, I’m gaining some weight and am flabby everywhere. Trouble spots are rear and legs...and beginning to be tummy too!🙄. Any suggestions for activating glutes? I just finished this workout and, while I felt it slightly in my glutes, I mostly felt it in my quads. What am I doing wrong. This happens with a lot of exercises. Thanks!

[@taichilady69]

What about inner and outer hips? Do you have any workouts for that?

[@totalhealthwellnessjourney]

Yes we use the cables and press out with the feet!! Great exercise!

[@bonniedavis9076]

Luv it! Was worried I wouldn't work my bottom half as much as my top half but your exercises prove otherwise. Tnx Cassandra.

[@totalhealthwellnessjourney]

That's awesome! You got this! You really can work every area on the Total Gym!

[@rebeccawroblewski2846]

Do you have upper body?

[@Hello-zg5le]

Thanks could you do butt excise with the cables! Thanks 😊

[@dudeyfeb88coach]

Amazing ❤

[@angelaewell8085]

Where can I purchase the Pilates bar please and thank you

[@BoricuaHaze28]

Will i lose the little bit of fat on my butt doing this? I really don't want to lose it, but i do want to lift my butt. ☹

[@julieseidel7044]

Hi, Cassandra I'm having trouble getting my booty tightened up and lifted I have a lot of weight I lost and it's just jiggly like Jell-O. What do you suggest?

[@totalhealthwellnessjourney]

Make sure to engage your booty by squeezing with each rep. Hip thrusts are great for tightening. Do this workout and take your time engaging. Good luck!

[@nikifalvo2721]

Great routine, I’d love to see more full work outs so I can follow along !

[@totalhealthwellnessjourney]

Niki Falvo I know it! Most of these blogs are required to be short so I try!!

[@kaitlinh1204]

If you don't have the bar what can you use to improvise

[@totalhealthwellnessjourney]

Try it with the standard squat stand. Definitely improvising will still give a great workout!

[@feliciajackson1347]

I believe she said you can use a chair😊

[@vwordlaw]

AMAZING WORKOUT. WHAT IS YOUR WEBSITE?

[@totalhealthwellnessjourney]

VYW Enterprises Valerie, CEO Thanks!! You can follow me in Facebook and Instagram at Cassandra's Total Fitness!

[@moniquelynwone8228]

Thank you best workout ever

[@totalhealthwellnessjourney]

Monique Lynwone Thanks so much!!!

[@tonyagetter1560]

loved this

[@totalhealthwellnessjourney]

Thanks so much!

[@tanikkapadgatte2685]

Wow... Excellent I'm definitely going to do these exercises tommorow 💪🌹🌷🌹

[@totalhealthwellnessjourney]

Awesome! Hope you liked the workout!

[@davidnissing6563]

How do I assemble my total gym? I have no instruction Manual!!

[@totalhealthwellnessjourney]

David Nissing They come fully assembled David :) also Google it. I've found several on here.

[@Maxine2814]

Wow amazing work out video.

[@totalhealthwellnessjourney]

Eklektyk Poppy Thank you!!

[@Maxine2814]

@@totalhealthwellnessjourney thank u for the awesome videos. They WORK .

[@danadamery6443]

Love it yes keep them coming!1

[@totalhealthwellnessjourney]

Awesome! Will do!

[@katieaom6833]

Does this exercise not bother the knees.

[@totalhealthwellnessjourney]

Catherine Oraee I use the pilates bar which is great for knees. I always say, do what you can.

[@njschmidt8659]

Love this!

[@totalhealthwellnessjourney]

NJ Schmidt Thanks so much!!! ❤❤

[@AthaliahWalcott]

I'm DRIPPING sweat, girl you are so strong, thanks for making this video!!!

[@totalhealthwellnessjourney]

Awesome! Yes it's tough! Booty goals!!!!

[@ndenevers]

Which model are you using?

[@totalhealthwellnessjourney]

Nichol513 I'm using the TOTAL gym FIT!

[@sanmcnellis94]

Cortex 567xpg

[@kevin-wv2my]

Great routine, I would like see more abs workout.

[@Jcl7212]

Biyuti fuul😍

[@jschaefer153]

What's your blog address?

[@totalhealthwellnessjourney]

J Schaefer you can go to the Total Gym direct site and find the pulse blog! Also follow me on Cassandra's Total Fitness!

[@Yankeerex]

Not one leg curl!???

[@totalhealthwellnessjourney]

Yankeerex Yes, I do those too! This video was showcasing my personal favorite moves in a quick video. I have videos with that attachment :)

[@RyanPowerhouse]

I'd like to thank DuPont. The creators of spandex. Such a blessing for all mankind to enjoy.

[@julies.2741]

This looks like a great workout, but my ass is too fat to be kneeling on my knees at this point!!! Maybe you could modify this for fat people with knee problems??

[@lynettecubic7580]

Do you ride? See jacket on door?

[@emmettmarbury6571]

Maaan. The word booty in the title, just wouldn't let me pass by. Like the Hot Now sign at Krispy Kreme. Not fair. 🤣😋 Just got my machine. Not looking to get a fine rass though.

[@totalhealthwellnessjourney]

Lol!!! Enjoy your Total Gym!!!😂😂

[@emmettmarbury6571]

@@totalhealthwellnessjourney thank you so much. 👋

[@johnrudzinski3217]

Waiting for someone to squeeze out a fart during a workout.

[@totalhealthwellnessjourney]

John Rudzinski 😂😂😂

[@Somebodysomewheresometime]

They really should supply the large squat stand when buying. The little one is useless