Total Gym Intro workout #2 using wing bar and squat stand - let’s get started!

Intro workout #2 for new Total gym users. Uses squat stand and wing attachment

[@nancyzi5722]

This is such a great little no brainer sort of workout. I can do all my arm cables and then just relax into this one and finish off with a long stretch. So into my TG!

[@RosalieBrownFit]

It’s a great machine!

[@mikeystheone]

i purchased the original total gym chuck norris advertised back in the 90's, i'm 66 now and enjoy it now more than ever, watching you before my workout pumps me up to get in gear, many thanks

[@RosalieBrownFit]

Love those original models! I agree the more I use it- the more I like it!

[@keliford3082]

Thank you for this workout! Could you please do more intro workouts showing how to use other attachments as well. It can get intimidating for newbies…

[@RosalieBrownFit]

Here you go:Introduction to Total Gym Workout kzbin.info/www/bejne/eWHGe4qQhK18fbs via @KZbin‬ 1 A: Total Gym Intro workout #2 using wing bar and squat stand - let’s get s... kzbin.info/www/bejne/e6u8doB4jdB2oc0 via @KZbin

[@RosalieBrownFit]

And this one too: 10. Total Gym 10 minute Cable workout kzbin.info/www/bejne/pYi7fp-Pfrxonqs via @KZbin‬

[@SomewhereInIndiana1816]

Definitely!

[@gretchenhines8134]

Wow, Great video. My husband bought me the Basic Total gym 26 years ago. We are a military family so it took some abuse with all the moves. Now here we are 60 years old and he just gifted me the Fit anniversary model after the original rusted out (We were in Hawaii twice and I worked out in Nature.) I never looked at KZbin until now. As a woman I love your videos, inspirational. Am looking forward to the next 20+ years, using your videos as my personal trainer. Thanks! Will subscribe.

[@RosalieBrownFit]

So happy to be able to train with you!!! Here is list of many Total gym workouts :Total Gym 35 minutes Cardio Free Strength Training Challenge ! kzbin.info/www/bejne/o33WY56eeJKrkNmkl 3. Total Gym 14 Workout Challenge kzbin.info/www/bejne/fHPaq3x5jrWFrJY via @KZbin‬ 4. Total Gym Lower Body Blast: kzbin.info/www/bejne/i6CUmHecf9eqsMUa via @KZbin 5. Total Gym total body Supreme/ Fusion & Elite plus workout! kzbin.info/www/bejne/f6TFgaWPqJmsZq8 6. Total Gym Drills Via KZbin kzbin.info/www/bejne/bajRaJdmi8eXgbs 7. Total Gym Cable Challenge: Ladder Up Workout kzbin.info/www/bejne/d5uTXoqgaKdlobsa via @KZbin 8. Total Gym Abs 300 kzbin.info/www/bejne/g2OoamubnrKhf5o via @KZbin 9. 20 minute total gym upper body and abs kzbin.info/www/bejne/mJa1n2xmas2WbNk via @KZbin‬ 10. Total Gym 10 minute Cable workout kzbin.info/www/bejne/pYi7fp-Pfrxonqs via @KZbin‬ 11. Total Gym Total Body Total Workout kzbin.info/www/bejne/bpe0epmdgcilfqc via @KZbin‬ 12. Total Gym workout Super Sets x 10 kzbin.info/www/bejne/qZjaqWyhmsppbaM via @KZbin‬ 13. Total Gym Tricep Rope Workout kzbin.info/www/bejne/pYfLYaKtZttqrsU via @KZbin‬ 14. Total Gym Glide Board AB circuit kzbin.info/www/bejne/jJaZZYJqpJ6tpZI via @KZbin‬ 15. Total Gym Total Body Go & Hold kzbin.info/www/bejne/nmjOYnqEpM5kh5Y via @KZbin‬ 16. single, single, double, double bilatereal unilateral workout - just the cables kzbin.info/www/bejne/aHK8gYKhmtmVmNE via @KZbin‬ 17. Total gym: Go, Hold & Slow kzbin.info/www/bejne/l3zSn5d7gs54gdU via @KZbin‬ 18. New Total Gym Lower Body workout with lots of Booty kzbin.info/www/bejne/emmTc4Wunp5meaM via @KZbin 19. NEW Total Gym Cyclo trainer cardio/strength workout kzbin.info/www/bejne/rpvaiptvlMxgb5I via @KZbin 20. 30 minute Leg Pulley Workout on Total Gym - KZbin kzbin.info/www/bejne/jXXadKJmbLRgfsk 21. New Total Gym cardio lower body challenge -Ladder Up kzbin.info/www/bejne/aaWTeqCCqZKCqJY via @KZbin 22. Total Gym Partner Workout with Rosalie and Rob kzbin.info/www/bejne/pqKWhaSjotNna9U via @KZbin‬ 23. Total Gym 60! kzbin.info/www/bejne/mZa7fXSwe76YnqM via @KZbin 23. Total Gym LIVE TOTAL BODY WORKOUT kzbin.info/www/bejne/o4CUgq2chJxompo via @KZbin 24. Total Gym Elite & Supreme Total Body Workout 2021 kzbin.info/www/bejne/j3bSpJxsbLB0mbc via @KZbin 25. 26. NEW!! Total Gym Total Body Elite Workout / Supreme Workout - Full reps / 1/2 reps kzbin.info/www/bejne/a4KYfKGQeJx-h6c via @KZbin

[@lesliestocker5350]

Great workout!!

[@naturesrest8069]

Perfect length workout. We’ll done!!! I love your introductory workout #1 too! Can’t wait for #3😊

[@RosalieBrownFit]

There’s over 30 total gym workouts on my KZbin you can try- how about this one next : 29. Total Gym Go, Slow and Super Stretch with more AB work kzbin.info/www/bejne/lYmupKSoprBgpcU via @KZbin

[@Zawjatulmo]

Thank You for making these videos

[@RosalieBrownFit]

My pleasure!

[@donnamclaughlin8402]

Thank you Rosalie. I’m reintroducing myself to my TG tonight and doing this workout!

[@RosalieBrownFit]

Happy to help!

[@tinaspigener2102]

Love the way you explain exercises

[@RosalieBrownFit]

Happy to help!

[@cherylmarie3662]

This is awesome, thanks!

[@RosalieBrownFit]

My pleasure!

[@Huntress59]

Excellent workout ! Thanks

[@RosalieBrownFit]

So glad you liked it!

[@sharonhiggins1221]

Thanks Rosalie!!

[@nancyzi5722]

hi Rosalie, do you think its a good idea to supplement the tg workouts with a Crossfit class for a 71 year old with osteoporosisin order to build bone? I also just ordered a weighted vest , have a rocking scoliosis, and aim to strengthen my bones anyway I can. but I'm wondering if total gym is enough all by itself. I typically do the 20 reps vid and walk a lot and take yoga, but my deja scan says it's not enough. thanks so much for all you bring. z woman

[@RosalieBrownFit]

Love that you’re walking with a vest! Any strength training program should help you benefit- do what you enjoy! Personally I’m a big fan of total gym workouts!

[@nancyzi5722]

@@RosalieBrownFit ok, so just what I'm doing should be enough then to build bone yes?

[@RosalieBrownFit]

Weighted walking and total gym should definitely make an impact- best way to know is to schedule another bone density test in 6 months to see if progress is made. I’d also suggest adding in 50 jumps a day too!

[@walshgeo]

Rosali where can I get weights and pinch collar for my gym? Thanks

[@RosalieBrownFit]

Weights you can get at amazon or target or Walmart with 1” hole… weight bar at www.totalgymdirect.com

[@doreenmicallef4574]

Hello I'm considering in buying a Total Gym equipment machine . I've noticed that there are many models to choose from on the market I am interested in the Model Total Gym Apex G5. I cannot find one anywhere the one you are using in this video. You mention to buy one with a large squat stand. Can you please advise me the correct one to buy. I'm a middle aged lady very fit but need to tone up. Any advise would be appreciated Thank you. Doreen.

[@leeann6107]

Hey Rosalie, where can I purchase a weight bar to add weight to my total gym. Thank you.

[@RosalieBrownFit]

At Tsc.ca or www.totalgymdirect.com

[@helenaandrade8073]

Hi Rosalie, when u are using the foot board, what height number do u set it at. Same with the pull ups. Just curious in this video. We just got our total gym 2 weeks ago. Loving it.

[@RosalieBrownFit]

Usually I use top level in my workouts in this video I’m on level 8 and 6

[@helenaandrade8073]

@@RosalieBrownFit ok thank you. I’m still learning to be more graceful getting off the thing. 😆

[@RosalieBrownFit]

We all start by just rolling off of it lol!

[@taneikfai4718]

Tan eik fai l am 22 years malaysia loph💀🕵💤👯👌😷😢hi 2022👯💪

[@Hello-zg5le]

hello sale on attachments anytime soon??

[@RosalieBrownFit]

TSC.ca has great prices on total gym accessories- check qvc.com this weekend too!

[@Hello-zg5le]

Ok thanks so Fri Saturday and Sunday

[@darrelllickliter5763]

You are so beautiful 🥰❤️❤️❤️

[@RosalieBrownFit]

Thank you!

[@darrelllickliter5763]

Okay you are welcome