Total Gym Bum Bum workout! It’s all about the base!

[@JayB-JayB]

You're awesome Rosalie!🙂 Your workout routines are amazing and ALWAYS challenging! 😅👍 I can't wait to try it out tonight!

[@RosalieBrownFit]

Let me know how it goes!!

[@JayB-JayB]

​@@RosalieBrownFit ... OMG you're right about "The Burn" Rosalie!😂 I couldn't keep up with you either🤣...but I'll keep trying!

[@kaydbug648]

I see you are using a FIT and added extra weight. I I have an elite plus so I can't do that. Would you add another round of all or have another suggestion?

[@amyrosenberg2549]

OMG my bum was on fire and I loved every minute of it. My glutes thank you for this wonderful new workout. I definitely felt the burn🔥🍑🔥

[@sheacherry2444]

one word ''amazing''! , thank you!!

[@sunnygirl87]

LOVE squats with the Total Gym!

[@elsiegranda4130]

Can’t wait to try this one! Thank you Rosalie 💥

[@RosalieBrownFit]

Let’s do it!

[@M110-w6s]

Love these exercises!

[@debbiehollingshead]

Oh yeah!!! Thank you Rosalie!

[@danielduhaime8386]

great workout

[@RosalieBrownFit]

Thank you!

[@sheilagiddens7114]

I love these ones were I need the most

[@susanhancox4459]

Did it this morning, loved it

[@RosalieBrownFit]

Yay!!

[@robertjohnson2363]

Love the exercise 💪

[@amyrosenberg2549]

I did this with you today and we did “5” twice, but we know how you like to slip in a few extras. Thank you, Rosalie. 😅😅😅

[@RosalieBrownFit]

Bonus bum bum work! Lol

[@MaryBicknell]

Whoot🎉 thank you!!

[@karenroche1291]

This looks great, Ive been looking for a bum workout . I have the regular short stand and the pilates stand , which could I use for these exercises ? love your workouts

[@RosalieBrownFit]

Pilates stand- let me know how it goes!

[@sherri5912]

What is the Pilates stand? I also have the regular shirt but not sure what the Pilates is.

[@bserrano_CJM]

@@sherri5912 it’s the one that is hollow.

[@patriciawightman4561]

You can easily order a huge stand for most total gyms on amazon. Around $70 and worth every penny

[@M110-w6s]

In regard to Sprinter's position, how about pushing out with both legs (like a squat but facing the glide board)?

[@RosalieBrownFit]

I’ve never tried that….

[@RosalieBrownFit]

Actually yes !!! I have done that! Another good one!

[@M110-w6s]

@@RosalieBrownFit I felt a new burn that was a pleasant surprise!

[@scott5855]

I am going to be sooooooooo sore in the morning!

[@deeboston1244]

Awesome 😅!!

[@demariediva]

Can the squat stand be purchased separately? My total gym has a much lower, and useless stand….🙁

[@sunnygirl87]

YES! Amazon or at the Website for Total Gym!

[@RosalieBrownFit]

Yes! QVC.com or TSC.ca or www.totalgymdirect.com

[@julieburgess8316]

Where can I purchase atotal gym step.im in Australia and I love your work outs Rosalie Jules

[@RosalieBrownFit]

www.hqh.com for Australian total gym

[@pnwadventurer9674]

God that’s hot

[@debbiehollingshead]

Wowie, that was a challenge! Gonna feel that tomorrow! 🦵 🍑 🍑 🦵