Total Gym March Gluteal Maximus Challenge

[@gweneverebutler6605]

Thanks for sharing these exercises!

[@eileenbarnett133]

Do you have any suggestions on how to tighten/ firm your triceps, thigh’s and stomach? Love your videos and my total body gym…..

[@RosalieBrownFit]

Most of my total body workouts contain great exercises for triceps, thighs & abs kzbin.info/www/bejne/rprId2iYa7Fof80si=GI0T6vkYE155Gx8u FULL body workouts are the best for losing fat as well.

[@debbiehollingshead]

Good one! Love it!

[@sherri5912]

I do not have the option to add the bar/weights on the glide bench. What would you recommend to add weights while doing these exercises?

[@RosalieBrownFit]

You can add a large dumbbell to the glide board- you can see how I do this in this workout: 25. Total Gym Total Body Elite Workout / Supreme Workout -with dumbbells & Full reps / 1/2 reps kzbin.info/www/bejne/a4KYfKGQeJx-h6c via @KZbin

[@sherryhall3685]

My question to you is I know you had your hips replaced I just had mine replaced one in September and one the end of February when is a good time to start using my total gym again thank you

[@RosalieBrownFit]

We all recover at a different pace.

[@RosalieBrownFit]

I was gentle on my lower body for quite awhile- I focused more on my upper body exercises after surgery

[@bserrano_CJM]

Hi Rosalie , love your workouts! Is it ok if we do these every day?

[@RosalieBrownFit]

Yes! Challenges are meant to be done everyday!!!!

[@bethreed281]

Love it! Doable😊

[@feidie64]

Love it!

[@debbiehollingshead]

Day 1 ✅!

[@MC7791]

MAX-imize time

[@RosalieBrownFit]

Oh yes!!!!