Total Immersion: Dryland Rehearsal EVF Prepare Arm

Preparation for Early Vertical Forearm. Mobilize the shoulder and arm, to get the elbow on top.

[@eaglegl]

wow super Coach i got it now n ll practice in pool tomorrow. Thank you so much.

[@glesp123]

Great Coach Great advice - Thanks & Regards - Rajan

[@vik56in]

It was a great tip . Thanks.

[@vdweghp]

crazy how you manage to turn that elbow !!

[@bagehl4888]

Instead of rotating the thumb down (at 2:45 of this video) by 5 degrees, how about rotating the pinky inward by that much? That way seems to anchor the elbow a bit firmer and point it upward too when bending. Would that hurt the shoulder given time?

[@erhit71]

now i get it!!! tq tq

[@poolrattie]

practise it over and over and play with it....

[@glesp123]

First one is too difficult to follow. How can I practice it.

[@lloyddinma9944]

It looks like the Shinji way just requires opening the armpit more.