Total Testosterone Score vs Free Testosterone

Coach Clifton Mack and Dr. Belal Khokhar MD. prove that maintaining a healthy, fit physique at any age keeps you feeling good, looking good, and gives you the endurance to keep up. Our coaches are here to to help you achieve & maintain a youthful, healthy body and feel great at any age. All you have to do is **WANT** to feel and look good.
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At Alpha Male Clinic we’re changing the way our clients think about, talk about and execute a Healthy Lifestyle. Alpha Male Clinic is pleased to offer a healthier choice to lose weight and get fit with our individualized Nutrition and Fitness programs. These programs are overseen by our in-house Certified Specialist in Fitness Nutrition who will help you achieve your goals and pursue a better quality of life.
We recognize that each of our Patients is unique, so we offer flexibility in tailoring your program to meet your individual needs. We build your nutrition fitness program by asking questions to help us better understand your lifestyle. We learn about your goals and what you want to achieve through your health and fitness program.
A successful nutrition fitness program design requires experience and know-how. Implementation takes you; the Patient, the right process, and a personalized approach that takes into account your daily lifestyle. That is why you will never hear us call this a diet plan because IT IS A LIFESTYLE PLAN.
As your Certified Fitness Nutrition Specialist, we know healthy meal plans begin prior to implementation with strategic planning and a strong understanding of each and every Patient’s daily lifestyle. Your program is uniquely yours, carefully structured to create a LIFESTYLE PLAN that will lead to a healthier new you by improving your fitness and weight loss goals with proper nutritional plans structured around your daily life.
Research proves that balanced nutrition is responsible for 70% of fitness goal achievement. By having a structured meal plan prepared done by one of our Certified Fitness Nutrition Specialists, you will have much greater success in reaching your goals and making the results last for a lifetime. Remember, You can’t out train bad nutrition!
Weight loss is 20% exercise and 80% nutrition.
Nutrition and fitness work hand-in-hand in providing you with a healthier lifestyle. Balanced nutrition will help you meet your fitness goals!
Let Alpha Male Clinic Nutrition Fitness programs increase your chance of success! Each participant will receive pre-planned meals, shopping lists, recipes and much more!
Program Benefits:
Increased energy & fitness levels
Enhanced self-esteem
Improved quality of life
Improved sleep and appetite
Weight loss and reduced inches
Increased awareness of health risks
Program Summary:

[@jeissonlloret4754]

Great video!! Keep it up. Not gonna lie, one of the best videos I seen when it comes to explaining or dumbing it down. Really like when you write it down in the screen. Some other videos say it so fast that you can’t even keep up or learn with out rewind and play multiple times! Thank you

[@bzumbahlen]

Excellent Explanationn.... Thank You

[@DRdukedexster]

Prostate cancer pumpkin seeds🎉

[@holykhaos1337]

Just did my first blood hormone panel ever. Is this a good blood panel need your input? I have all the symptoms of low T, I'm 5ft9" just cut from 200lbs to 187lbs trwin 5 days a week volume and intensity heavy too crazy strong physically. Total Testosterone at 497 the Normal range 263-916 ng/dl Shbg 38.1 nmol/L normal range 16.5-55.9 nmol/l Testosterone Free Calc 88.4 pg/ml normal range 42.3-190.0 pg/ml IGF-1 Insulin-Like Growth Factor-1 241 ng/ml normal range 95-290 ng/ml LH 4.1 normal range 1.8-8.6. Miu/ml Estradial 19.8 normal range 7.6-42.6 pg/ml TSH 2.590 Normal range 0.450-4.500 uIU/ml FSH 2.1 Normal range 1.5- 12.4. mIU/ml Need your advice brother. I'm 35 years old lifelong Natty. I normally transform my body way faster than the average person with proper food and decent sleep training hard of course. However when I stop training and eat like trash I also get out of shape just as fast. So i can work out for 12-20 weeks 5 days minimum a week and literally look like I been training for year or years. I been working overnights for the last year and not sleeping well I been training again from taking 5 months off got out of shape and now am some months into training now but this year has been weird I'm not transforming as fast. I just had my hormone panel blood test done for the first time in life would like your input on it. How do I reach out to you???

[@Viralyshortz]

your blood work looks good bro xd, im at 475ng/dl testosterone, and 9 pg/ml free T

[@alinouu1980]

You definetely have to boost your total T around 1000 m. Your Shbg and estradiol are good.