Touch Your Toes With This ONE MINUTE Hack

[@DrRowe]

Please share your results with us!

[@Chemariffic]

I get a click in my chest all the time. Is there an exercise you could recommend for that, please?? 🥺🥺🙏🏿🙏🏿. I love your videos by the way!!

[@Elsss_01]

It didn't work😭

[@jaydenhyuga3098]

Yes it works for me I think it’s because I was already very close and I stretch every day for this

[@efisgpr]

Very interesting, doc!! Reminds me a bit of the bracketing approach for throwers in the sense that you focus on each end of the spectrum and then the middle is improved. Great to see the principle applied to flexibility too. It's even a bit like teasing apart different factors with statistics to analyze any interaction...though that's a bit of a stretch. BA-DUM-TISS 🥁😂

[@mahrukhkhan4426]

it worked omg thank you sm doc

[@DamonHiggs]

I don’t need to fix my back, this guy stands up straight enough for the both of us

[@swagy3429]

💀

[@AkshayKumar-ob6zr]

I can't believe this simple trick works, I am 27 and am not able to touch my feet once but after doing this exercise I merely touch my feet... Thank you for providing this super useful trick. Hats off to you sir.

[@wmred]

This guy is so direct with his explanations. Very likable demeanor, too.

[@efimiron3805]

you changed my life. I cant believe that after one minute I finally touched my tows after all these years. thank you

[@DrRowe]

Great news!

[@le_goat4895]

Cap

[@joserosario4917]

@@le_goat4895it worked because of the towel

[@Ayan-u1v1g]

*Toes

[@musclemurr546]

Thanks for giving away this content for free. Been three weeks and the only time my back affects me is the first couple minutes I wake up. Other than that, for anyone that was left immobile and down because of a back injury, all it takes is consistency with these exercises and patience, eventually you will get better ❤️

[@DrRowe]

Happy to help, and thanks for watching!

[@BG-eh6be]

Tip: for each exercices =>do it 2 times =>Set a timer for 2 minutes : stay at the bottom for 5 sec, get up and go down again for 5 sec Do this during the 2 minutes You will notice that your hand will touch the ground the more you do it Thank doc, you are the best 🔥🔥🔥🔥

[@tori7894]

I’ve been trying to touch my toes for years and this actually worked!!

[@DrRowe]

Glad it helped you!

[@slimjimtimfrmda727]

Ayo😮

[@rhwibs]

​@@DrRowewasn't the comment supposed to be a funny one

[@mariamsamake7918]

I’m grateful for you but let me know when you get your splits😅😅

[@Lhgtv2010ify]

Thanks for not using songs in your videos. God bless you and give you good in this life and good in the hereafter

[@DrRowe]

So that's a no-go on a catchy theme song? 'Most famous chiropractor... on the internets...'

[@florrobertson7923]

@@DrRowe 🤣🤣🤣

[@ralanham76]

@@DrRowe well if you are singing it 😎

[@trustyrusty6969]

man's butthurt about songs being used in videos xd

[@zeebest1004]

The only thing worse than 20th century music is 21st century music!

[@nikobellic7736]

This is the only one minute hack type of video which really worked !!! 😳🙌

[@sherretteporter432]

OMG this actually work!!!!!!!!! I’m so happy 😱😱😱😁😁😁🥳🥳🥳

[@DrRowe]

Glad it helped you!

[@caudilloishere]

No wayyyyy! I did this a few times and it's the most I've been able to reach in my life. Definitely gonna keep at it. Thanks! 🙏🙏

[@bdullmajeed]

Thaaaank you so much. I finally can touch my toes with your magical hack 😍😍😍😍😍

[@DrRowe]

Glad to hear that!

[@davidmorrison5186]

Worked like a charm. Will do this daily!

[@akhilganji-es8fn]

Its really worked 😯😳 Awesome Thank you

[@craftsandgaming726]

It's like a magic I couldn't do it from my childhood And now within a minute I could do it Thanks a lot 😊🙏🙏🙏🙏😄

[@Bielzubub]

Oh my god, that’s fantastic. My lower back has been so tight and couldn’t get past my shins before this stretch

[@DrRowe]

Glad it's helping, and thanks for watching!

[@Hellofresh243]

@@DrRowe facts bro u r a saint

[@tsmith8632]

This works great, I tried this for the first time and even though I couldn't touch my toes I noticed a serious difference. Im pretty sure if I keep on doing this, in a few days I'll be able to touch them.

[@DrRowe]

Please give us an update in a week.

[@hyperfiregaming8888]

Wow! It worked! Thank You ❤

[@DrRowe]

Glad it helped!

[@ForeverBorrowedMemes]

It worked😍

[@mickjager5974]

Wasn't able to touch in one minute but I'm thinking I might be able to within a week. We'll see.

[@AyaanAlfaizAhmed]

Good luck, Please do tell what difference it made

[@dingosmith9932]

As always, love your work!

[@DrRowe]

Thanks again for watching!

[@Natashammmkaye]

This worked for me !!

[@DrRowe]

Great to hear that, and thanks for watching!

[@pamelacharbonneau3115]

Thank you.

[@DrRowe]

Thanks for watching!

[@malakjaeger4837]

IT WORKED??!! I SWEAR TO GOD IT WORKED FOR ME!!!💀💀💀💀💕💕💕💕💕

[@DrRowe]

Glad to hear that!

[@malakjaeger4837]

@@DrRowe SRSLY THANK YOU 😭😭💜

[@shirleysmith6402]

Wow. That's amazing! Thank you Doc

[@DrRowe]

Thanks again for watching!

[@meliodas2583]

Does it only work momentarily? Or does it have a permanent effect?

[@WMatthewRogers]

I really appreciate your videos. They are so helpful. Thank you.

[@DrRowe]

Thanks so much for watching!

[@Miriamrosend]

Have to try in the morning. Now, too too tired from hip pain. Thank U very much Dr Rowe ⛅🙏

[@smithasanthosh346]

Oh my god. It really worked. Thank you so much

[@DrRowe]

Thanks for watching!

[@Skaming_YT]

This helped me thankyou soo much 😊😊

[@ash.b9829]

Genius doc ☺ Thanks! It worked wonders 💯

[@DrRowe]

Glad it helped!

[@alkasingh6510]

Yes it's working. Amazing. Thanku

[@DrRowe]

Thanks for watching!

[@jeffclarkofclarklesparkle3103]

This is what I've been working at for almost a year and a half. I had a little tear just now because i am so close to being better. I honestly can't thank you enough, i don't think it would have happened without your videos along the way. I've got rid of the worst of my pain through what I've learned from you. Thank you so much 🥲💖

[@chrisw7718]

I haven’t touched my toes in 7 years and I’m heartthrob fit and strong

[@NotBlazerMC]

Not sure why I wanna touch my toes but this sh*t sounds intriguing

[@mynotes7571]

Thanks, it worked.

[@DrRowe]

Glad it helped!

[@weronika1831]

OMG it actually work thx

[@DrRowe]

Glad it helped you!

[@jherixzdelacruz8868]

Thanks doctor rowe, its instant omg

[@DrRowe]

Glad it’s helping you!

[@JustHannah15]

I've never been able to touch my toes. But I did this in 2 minutes and got it. If I keep stretching this every day then I will be able to "OVER" touch my toes. I would definetely give it a like and 5 stars!!! ⭐⭐⭐⭐⭐

[@DrRowe]

Keep at it!

[@DD-Villa]

I'm speechless. This works

[@KorayBuke]

This caused me so much pain, but it's so worth it

[@Amandasincerely]

Woahh😮 this is crazy !! it actually works !! I am serious

[@NoriTheGorgeousOne]

Omg it actually works

[@oGPoLa]

Can you make a road trip based stretching video/short? I think we all could use your advice.

[@DrRowe]

Great suggestion! Check this one for seated exercises: kzbin.info/www/bejne/fXLHgWWKjrx-b9U

[@dramaqueen4097]

This is really impressive.!.! 🎉

[@TheMoonRain]

You said for 20 seconds. In dance class we learned it takes a specific amount of seconds for the muscle to open- I couldn’t remember the amount. So thank you for this. And I was starting to wonder about straight knee- an interesting concept i learned in dance stretch is if can move your knee cap with your hand while leg is straight, then the knee is not locked. And, you might be interested, a ballerina taught me that flexibility is gained by using the muscles to get the position, instead of forcing at the joints and ligaments. This way you get strength and flexibility together. Thank you for showing us your magical body moves. ♥️🌈⭐️🍀

[@DrRowe]

Thanks so much for watching!

[@theshadowking3198]

Cool idea didn’t even know your knee cap could do that feels odd

[@HUSHHHH-eng]

Thank you so much

[@DrRowe]

Thanks so much for watching!

[@ramabhatia778]

Thankyou so much tomorrow I am going to a athletics tournament and their they will be checking this flexibility❤ Thankyou 😊

[@NonCuber1]

when i first tried to touch my toes it was very hard but when i did exactly this he showed i got way DEEPER and i almost touched them!!!!!!!

[@corrupted_waves]

Tysm it worked after 3 years ❤

[@PriyalGupta-q7q]

OMG!!!!!!!!!! This works ❤❤❤🎉🎉🎉🎉

[@quickend666]

I had problems with my hips and the back of my legs when going to bed and with a few of your exercises that pain went away I am very thankful for your videos

[@DrRowe]

Glad you found the channel, and thanks for watching!

[@attitude_boyz07]

Thankyou so much sir ❤❤❤❤❤❤❤❤❤❤❤❤🎉 love from India love u so much

[@DrRowe]

Hello and thanks for watching!

[@vikalp_69.]

Trust me , this works❤

[@QUANTUMMUSIC101]

ABSOLUTE EPIC! ❤️🌞🥁

[@DrRowe]

Thanks for watching!

[@swarapednekar223]

This really works

[@ryansingh2898]

This actually worked for me ngl

[@tabahiaman82]

It's amazing 😍 it's really work🔥

[@DrRowe]

Glad it’s helping you!

[@-_lIl_-]

wow- THIS WORKS!

[@ChristoffMcC]

Im so far away from touching my toes i would need a minor miracle to be able to do it this fast. If i keep doing this will i become more flexible?

[@Arnolddd007]

Life changer..🤍

[@muffinart1321]

Thank you!!!

[@Sreerajjjjjjj7]

Thanku very much

[@DrRowe]

Thanks for watching!

[@krpurple2678]

I haven't tried that technique but was always able touch my toes until the last few years. I was taught to slowly stretch up as if you're reaching for the sky. Keep your arms above the head while you bend forward with your back straight and stretch your arms out horizontal as if you're reaching for something in front of you, then slowly bend down and try to touch your toes. Return slowly to a standing position and repeat the whole process, you will get closer every time.

[@SteveBerwick]

Damn. That worked for me! 🎉

[@alexwilliams5799]

You didn't show before you did the exercise so I won't know if this works until I try it

[@Banexo1]

THX 🎉😊

[@DrRowe]

Thanks for watching!

[@FreuaKane-vt4wl]

OMG it worked

[@Huzaif1380]

🎉It was the best

[@BTUBE_Animations]

It works

[@soracangetit]

does it have to be a bath towel? could it be something like a book instead

[@Astheticworld35]

amazing😮😮

[@KatherineFix]

This may be long shot but we're desperate... Teenage daughter was passenger in bad accident. She has several burst fractures and now 2 rods, 16 screws, fusion, laminectomy... has stenosis L3, L4. She started to have pain sitting-tailbone, moved to perineum, vulva, now both legs, mostly the back and she doesn't ever feel the need to urinate. She has tingling and shooting pain. We have been to every specialist and no one knows how to help. Mri showed no cauda equina though she has all symptoms. What else could this be?

[@ethan3942]

I will pray for you and your daughter! May Jesus bless and heal your daughter 🙏

[@wordgirl6267]

@Katherine Mendoza Sorry to her about your daughter's experience ... Do NOT lose HOPE ! I was in a seriously bad auto accident, too . I have gone through Total Spinal Reconstructive Surgeries [ plate , 5 screws in cervical spine ; rod , another 25+ screws from thoracic ,lumbar and sacraliliac ] after being told I would have to be in a wheelchair for the rest of my life ! I replied: ,"I answer to a Higher Authority ,,( GOD ) and He needs me to walk again " I began physical therapy and could not motivate myself to do all the exercises they wanted me to do at home (to be honest, I was in so much pain and their exercises were so boring ! ) I had always loved swimming and I remember seeing senior citizens at the YMCA , doing aerobic exercise in the very warm smaller pool ) so I joined the Y and began going when it was Adult Swim (when there wasn't any classes ). I literally began by floating (using pool noodles ) I eventually got strong & flexible enough to start walking with a walker , then a cane,etc. I can now walk , unassisted, and I swim as often as weather permitting. I go to the Hot Tub at my apartment complex daily to relax and loosen up my muscles . It won't happen overnight , remember it's Baby Steps .. "By the INCH it's a CINCH .. ". Water is extremely healing !! God Bless you and your daughter . ( the following quotes from the Bible really helped me ) : " Physician, Heal Thyself ! " and " Pick Up Your SickBed and WALK ! " Best of Luck to your daughter , ( I have a daughter, as well )

[@wordgirl6267]

Katherine Mendoza please read reply from WordGirL, I may have replied to Ethan who replied to You !

[@Lacythecat]

I just did it and now I can do it ty

[@GreatestXchange]

This is so good! Love your smile at the end.

[@loganbinegar4412]

I was closer then I’ve ever been!

[@tiigalilly5320]

Got it Thanxs

[@limmooili66]

tq for sharing🙏

[@DrRowe]

Thanks for watching!

[@organiced9805]

Well it didnt work for me, but i already knew that since i am as stiff as possible. What it did though, it felt pretty good. So i will try it every day to see if i can make some improvement.

[@bishojo.x]

Same ://

[@KittyKatMeow30]

Dude , your awesome

[@DrRowe]

Thanks so much for watching!

[@rathoddilip924]

Just try this for 4 or 5 u will be able to do ❤ thank you

[@harsimran1]

I had back pain in January and was fine now. I did this exercise and I did increase the amount I could bend and close the gap in touching my toes. However, after doing this exercise, I am now experiencing lower back pain and now I regret doing this exercise. Chiropractor is so booked that I got an appointment for 2 weeks from today. I don't know what to do. Mid and lower back is painful.

[@sindhubiju8909]

It's really workking

[@danielmaxazgour]

You are the best I can finally do this ❤🎉😮😊

[@DrRowe]

Glad it helped you!

[@MikeDGuitar]

I was able to touch my toes a few days ago! It might have been the first time ever. I've come a long way with my flexibility.

[@saerenity]

Yk what annoys me? That I been able to touch my toes all my life so I'm always confused why people can't touch theirs since I've always touched mine with little to no effort.

[@saerenity]

And I'm not even that flexible. It's actually the only flexibility thing I can do.

[@embeddedwithstm3228]

it's worked!

[@TheReaper1557]

life saver 💪

[@yourfriendlyneighbourhoodl6206]

This guy is a walking talking W

[@leeqian4813]

I CAN TOUCH MY TOES!! HOW?

[@abebechzeleke4568]

It works 😮

[@ilovebennett7741]

did not work in one minute, but need 2-3 minute of this exercise to reach the toes comfortably 🎉🎉

[@32khadijah]

Can you do this with sciatica or Degenerated Disc Disease?

[@playerone4335]

Tried it just now and I would be lying if Id say i wasnt a little surprised with the results

[@tokwae2877]

Great videos! What shoes are you wearing in this?

[@DrRowe]

Adidas

[@dreamervanroom]

That’s the technique of a guy whose last name is Gray. I’ve seen it before. Your presentation is succinct.

[@notlikeleonte]

It definitely worked😂

[@giocarter18]

Bro said for the first time? Like I never touch my toes in middle school lmaoo

[@DrRowe]

Can you still?

[@FitnesssStudyFreak]

It worked Ngl ❤

[@TheCreativePanCosmos]

I have mild sciatica every now and then. Can I still try out these stretches?

[@DrRowe]

Check out: kzbin.info/www/bejne/goHIfGugZdt1oZo