Tough Guy Mentality

[@ChristianCabahug]

The passion that Alan has for the game is unreal. He enjoys every second of the process, that’s why he’s doing so well. #Squad

[@badnews8557]

For hard gainz squat every time Alan says he is a new father

[@AlanThrall]

As a new father, I thought this comment was funny.

[@florincrunteanu9554]

Squat!

[@blakeuribe8506]

@@AlanThrall I would be embarrassed if u were my dad tbh💯💯👌

[@mastermindwick7356]

i can now stop a train in movement with the power of my legs.

[@aherrns1894]

That's plain overtraining.

[@AlanThrall]

I'm not going to wait until I finish this program to reveal it. It should be revealed in it's entirety sometime next week.

[@MrHorkster]

Google Semont Maneuver sounds like vertigo!

[@MC-qd2yv]

Yuutt !

[@mattimhiyasmith]

Looking forward to it ! One thing to note on the dizziness consider looking into epley maneuver if you suffer this often especially if you get fully dizzy.

[@davidgomez9674]

These high rep sets are kicking my ass! Thanks for the program man.

[@pelvur]

That flipper going to harm the asphalt much more than tires.

[@iamboredok]

TRAIN UNTRAINED

[@Fan-td8dv]

First!

[@bmstylee]

Yes. Now it's nap untamed.

[@Goinbig]

List this workout playlist, I love that you're playing old school punk!

[@eirikhusveg5986]

Alan i just want to squeeze in a comment about how incredibly much i enjoy ur videos. These are the ONLY youtube videos i genuinely look forward to. U seem like such a fantastic dude. Can’t wait to see the dad strength settle in. Take care.

[@grimtrigg3r]

Eirik Husveg I’m with you my friend. Love Alan’s videos. I have learned so much and almost feel like he’s a friend.

[@TomDallas138]

The cooolest Soundtrack ever in the background.

[@jamesbenedict7516]

Carefull Alan.. crossfit might steal this for their next crossfit games

[@dreamcrusher112]

I'm a tough guy until I see Alan, then I go weak at the knees 😍

[@davidlaidbiggestfan212]

Leon you gay

[@Dragonstorm1557GAMING]

Nigga you gay! And thats ok!👍

[@reidwahl4194]

Even better music than usual. I'm halfway through and I've heard Bad Religion, Operation Ivy, MC5, and the Vandals. Nice!

[@AcousticMadness]

Coming back to Alan's videos years after=pure awesomeness.

[@zakflag8267]

Sounds like Punk Rock day at Untamed Strength.

[@calebcollins4819]

Pretty sure the Flipper weighs 1000 POUNDS

[@ManuelVCano]

🤣

[@arvidsalle2979]

1000 Pounds Heheyeahhhh

[@dustyutubeify]

OMG I LOVE YOU Suicidal Tendencies Institutionalized? THE BEST. It's fun as a "Master lifter" with kids in college to see someone in the lifting community realize how kids affect your life in general and your lifting life in particular. Alan, just wait until your kid/s are teens. You are in for a WILD RIDE. Good luck. I hope your kid(s) are as well behaved as mine were. I thoroughly enjoy your channel.

[@mjschaeffer]

Suicidal tendencies was the first concert I ever went to. Oh memories!

[@whatashame.6319]

Saw them in 2016 and again in 2017. They're still fucking amazing live, the energy from the band and the crowd is 10/10

[@mjschaeffer]

@@whatashame.6319 Nice. It was like 1992 93 for me when they opened for Queensryche, I was 13ish. Sat by the amps, couldn't hear for a week. Glorious.

[@olgadee]

Just back from the gym - and Alan just uploaded a new video! Perfect evening!

[@PaulJMorey]

“Not going to mess the math up... carry the 1, add a zero.... Week#2!” 😂

[@beauchang4741]

Rope pull with vacuum and the sled with mops were the best idea

[@claudiomunoz471]

This is one of my favorite series right now

[@kaiwh9118]

Bad Religion no control from album no control playing at 4:30 fuck yeah. My favorite album.

[@coreygoll5614]

I am a week behind you man. 2 days in and loving it. I have never used RPE or Myo Reps, but I am working through them and learning a lot about RPE. I would say that my eyes are sometimes bigger than my strength as it relates to RPE, but its all a process. Loving the Myo rep idea. Keep up the awesome content man.

[@phreakingkat244]

I HEARD OPERATION IVY PLAYING IN THE BACKGROUND YEEESSS THIS IS AMMMAAAZZZIIINNGGG

[@StevenSeril]

LOL! As a custodian and powerlifter, I loved this!

[@rej4166]

Thank you for explaining the myo-reps concept. My question is if whether or not it is necessary to announce it the same way you do before I begin? MYO REPS!!!

[@ciarfah]

Raphael El Jarra absolutely necessary

[@firemarshal2629]

Ok that sled push/mop thing was pretty sick lol

[@geokar16]

Don’t care if I’m 1st or 27th. I just came to see Alan killing it.

[@thebarbelllifestyle1478]

This is easily the greatest video on your channel with that intro

[@Jhoff2412]

Not a dad, or even a parent for that matter, but loving this content, discipline, and education

[@OldManDoom]

Brother, you nailed it with the garbage day into a keg toss. Read my mind! Haha

[@Hirdsmand]

This is an awesome series and as a new dad I thoroughly enjoy it.

[@fabiencalonne1052]

Great video, sir! Definitively love your content. Peace from France ✌

[@chrisrobson2203]

I never look at the vacuum machine the same way again!

[@TheJuggie1986]

Got them dad sweats on too 🤘🏻

[@AngelMenendezFitness]

Bro I'm not a doctor or anything but I had dizziness and found that it was caused by me listening high volume music. I lowered the volume and tucked me some time but had never been dizzy again. Great videos and keep up the good work and inspiring others.

[@BackWoodsBillyCraftBeerReviews]

Hope you feel better.. Your Work Out Looks Great! Cheers...

[@lenisemicolon]

Have these videos always been insightful or are these pearls of wisdom a product of fatherhood?

[@therealforestelf]

"Every time I hear MegaDEAF I think of Omar Isuth"

[@nito46]

Really digging this new series.

[@LosMuertos4830]

Let me be who I am, and let me kick out the jams. Great music in this one.

[@ArseniusRubric]

banded dust off box jump is killer :-)

[@samwelltayrlor]

Love hearing the Minute Men in the background!

[@lukedixon7342]

Poor guy just wanted a Pepsi

[@grimtrigg3r]

Luke Dixon and she wouldn’t give it to him.

[@jeremyzenkar8996]

Alan I think you are a bit younger than I am. Its so great to hear the songs that I grew up with being listened to by a younger generation. ST was it for us!

[@McMeatBag]

I'm really enjoying this series, Alan

[@RobMoody3D]

Now i want to listen to operation ivy again after watching this video, music was on point Alan.

[@thanosiv1518]

Wish my gym would play Adolescents and Suicidal Tendencies

[@michaelblacktree]

When you were talking about the "fuzzy head" thing, it reminded me of a scene from Kindergarten Cop. 😛

[@riccervant]

that's right Alan, getting creative there with the cleaning

[@erastourdenvern1]

Thanks for the entertaining and informative content. Keep on keeping on.

[@nicholask7347]

The sled with mops reminded me of chasing ghost turds during bootcamp.

[@NathanMcKitrick]

Rust in Peace is a perfect album.

[@SpookyAction75]

Skips V-Shred advert.. goes straight to the Thrall-meister!

[@Astryca]

You consistently upload youtube videos, own a gym, and you have a baby... This guy!

[@Bmac41298]

Keep being great Alan

[@chrisstanley9477]

Loving the videos lately Alan

[@swr1240]

7:47 I think I'm in love

[@hironizer1332]

Ugly...

[@swr1240]

@@hironizer1332 must be seeing your reflection in your phone screen. Try to not have any bright lights directly behind you when on your phone. Should help. Cheers!

[@swr1240]

Will baby be the only one who can tame the untamed? Stay tuned!

[@TheYondaime008]

Rust In Peace is the best album of all times, don't change my mind.

[@DergEnterprises]

Awesome intro!!!! Love the humor, keep it up.

[@gyozajoe]

I like the idea of these MYO reps, Ive kinda been unwittingly doing them already. After some singles 6x1 @ 95 - 100%, I do a back off set at 85% for max reps, usually 8 reps, but that's it just the 1 set. I'm gonna try following that up with 3 to 4 more sets of 4 to 5 reps (these MYO reps) after that for more volume. Alan - also a new dad here, for the headaches I recommend a shot of electrolytes and a 20mins power nap. It's often fatigue and dehydration. Love the content man keep it up!

[@someonethirsty1957]

“I’d get a little bit dizzy and I’d have to stand up and collect myself. Thought about it for a second, but decided I should just go to the gym, and feel things out.” IT’S A MINDSET THING!!!

[@RomanKondrachov]

This is hardcore editing!

[@leonrraci9028]

I just did W1D1 today. It went good. I added 30 minutes of LISS in Monday and Friday and a GPP day on Wednesday.

[@mackeyentertainmentsystem3180]

Adolescents, SxT, DK, Bad Religion, Megadeth, Metallica - My kinda gym!

[@PaigeYesLee]

Best music on KZbin!!

[@zvonchica]

Hey check your blood pressure please, headache and dizzyness could mean your bp is either too high or too low.

[@krisdobbs6701]

Love the content lately 💪

[@jetjames420]

That iron tire is badass

[@joeri666]

Great song choices

[@yakuz2p]

awesome work man, goodluck!

[@kelseykolstad3327]

This is great so far. Teach me to trained untamed

[@stevensabah4881]

Love the new toy!

[@MrZeroTerrorRide]

Punk days? Lots of classics.

[@106dilligaf]

I'm in the uk at a transport company, we have a piece of freight going to you guys!!!! i was WAAAAAAY to excited to find out, I'm very tempted to Ballsack it!!!

[@JasonTreadway007]

"best Megadeth album of all time - Rust in Peace" couldn't agree more

[@toddeyster7557]

That are some great tracks for lifiting - Institutionalized at high volume

[@nathangodin6774]

Outstanding!

[@proteinman1981]

Your a warrior Alan, without drugs the other pea hearts would have quit a long time ago

[@hamishcoles1379]

Ride the lightning is the best metalica album dont @ me

[@joshjohnston7388]

Nope. Master. Ride was their experiment. Master perfected the mode. Fight me. (Please don't fight me)

[@jasonroberts5375]

I can get with that. It certainly has some of the best individual songs, although Master might have a better flow, knowwhatI'msayin?

[@bwoodbball42]

The most creative cleaning since the shamwow

[@sitdwnandhngon]

When we had our second kid I started to get that dizzy feeling during the day, nothing wrong at the doctor with blood work. It was directly related to sleep problems (thanks children). If you are in zombie mode from the kid keeping you up all night, it might be a factor if you are otherwise used to getting enough sleep.

[@slasevicapar1687]

You are real man Alan

[@ydubin]

You are hysterical 😂

[@korydowell965]

I legit chuckled at the fist pump at the dumpster

[@LukeBrewMoreBeer]

Excellent.

[@tibbedikkenberg3700]

I like the way you program, still don't understand why you should program legpresses? Is a squat variantion like a front squat a better choice? Maybe even lunges or bulgarian splitsquats.

[@lunchlump]

Great video thanks man!

[@JW-nc3zr]

Awesome intro!!

[@teabreath4703]

Fuck Yeah Hardcore Playlist

[@Andrew-jt8bg]

Might not be the same for you but I've had similar issues with getting headaches and dizziness. Doing some neck stretches and other neck/shoulder PT exercises helps. What I've actually been diagnosed with as the root cause however is vestibular migraines. I've had migraines for many many years and I guess they decided to evolve to give slight vertigo like symptoms occasionally with my headaches. It might not be what you're experiencing but figured I would bring it up since you mentioned a headache prior to the dizziness. That being said I'm not a doc so it could be anything.

[@randygravel2057]

1:22 “Amoeba” The Adolescents

[@Maxi_Jano]

Someone was playing Gta V around

[@DuckReconMajor]

AAAAAAAHH-MEEEEEEEEE-BAAAAAAAAAAAAAAAAA

[@Kaleil]

And then Suicidal Tendencies- Institutionalized

[@fct4life]

@@Maxi_Jano Or THPS3

[@nunyabizness690]

3:00 or so, minutemen corona

[@Themcpressure]

what sort of rest times do you use between sets? is 1min sufficient ? for non myo ones im referring to. keep up the great work Alan

[@jgdn-ow5mh]

Punk rock season??? I like

[@HallowedLunch]

"next thing you know, they'll take my thoughts awaayy"

[@monkeyarms1170]

Have to agree about the best Megadeth album !! :)

[@zztop7000]

GOOD JOB!

[@mayhaps1]

Thrall rules period.

[@sherryYYC]

The vacuum!! 😂😂😂🤣🤣

[@dogsmumm]

My Drill Sergeant taught me that it's usually easier to go to work than to go to sick call. That has been my philosophy ever since. I have missed less than 4-5 days of work calling in sick over 30+ years. . I have missed a few weeks when I was actually in the hospital, but that's a different topic. Might you be a little dehydrated?

[@Cin9999]

dogsmumm Sorry but thats pretty stupid...you just gonna infect people at work and perform worse for longer.

[@dogsmumm]

Tell the Army.

[@BrendanCBreen]

@@Cin9999 Whatever you say snowflake

[@brianbianchi8028]

Clearly you dont have asthma

[@Cin9999]

Brendan Breen So medical facts make me a snowflake?

[@TirepatchKing]

Rust In Peace and Countdown To Extinction can carry me through any conditioning misery. So Far So Good So What I have on vinyl - can't take that to the gym.