Toughest CrossFit Workout Ever? Try Josh Bridges Iron Man 500

Today’s workout:
Josh Bridges Iron Man 500
100 back squat
100 calorie row
100 bench press
100 calorie echo bike
100 power clean
*body weight barbell
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Filmed and edited by / whitwaycreative

[@619.DRIVER]

Man it’s so dope to see someone at your level use minimalist equipment. That squat rack you just threw up to get the job done…💯💯💯

[@DavidRaymer-v5e]

This is an awesome workout. Was shooting for 60 minutes and was on pace after echo bike (48 minutes). Thought I could hit the cleans in 12 minutes but ended up at 21 minutes for a total of 69 minutes.

[@rporter1986]

You're a beast sir! True inspiration!

[@smoothisfast6644]

On the schedule for this week. Thanks.

[@pablolouis7732]

Man this workout is insane!

[@dzastor7392]

Tried this workout yesterday and it killed me!! Great motivation! It’s a gut check for sure!

[@robjarvis6574]

Motivating as hell!!

[@SF_Native]

4am out here on the West Coast. Will give this a try after coffee!

[@athanasioskyriazopoulos3000]

You are the best man. Just did this workout. Awesome.

[@1darknickguuurrrr]

What whackjob score did you get

[@athanasioskyriazopoulos3000]

@@1darknickguuurrrr It was my first time i did something like this and i did 80% of body weight- 165 in 1:25 minutes.

[@1darknickguuurrrr]

@@athanasioskyriazopoulos3000 you are a inspiration

[@1darknickguuurrrr]

@@athanasioskyriazopoulos3000 would you be my coach

[@stephenasmith99999]

@@athanasioskyriazopoulos3000damn, 85 seconds is insane, good work

[@nicholasbeckman9484]

Love it 💪🏼💪🏼

[@dawids.6291]

Done, greetings from firefighters from Poland 💪

[@andrewwilliams5892]

Smash that , can’t wait to see you compete at Rogue in November

[@jlynnyay]

Whoa. Tough one!

[@aronmitsu]

The 100 calorie echo is tough as hell. Just tried it today. Respect

[@zachsmith5732]

63:50 @ 155 bodyweight. Was brutal…loved it.

[@rushleyva7718]

First💪🏽 fan from Texas🇺🇸

[@Eiretraveller]

No excuses.

[@Danksy33]

Might give this a go myself but the cleans will ruin me at bodyweight. Might change the order to do cleans after squats and bench last

[@EmmittV1]

Hey Josh, big fan. I was hoping i could get some advice. I am a obese man. 6’0 415lbs. I have struggled most my life with weight and have lost weight multiple times (130lbs once and 145lbs once) and i made excuses during covid and now 80-90lbs heavier than ive ever been. I need some help. I know its not realistic to lose a bunch of weight at once but i need something steady and consistent that i see progress in every month. Ive been mostly doing hypertrophy workouts because thats mostly what i know. Can you help me create a workout plan that will help me lose weight and build my body up so that i dont have to fight as many injuries during this journey? Im not sure what else to do.

[@MW-zo1vu]

Just finished 58:10. Had to bump the weight down to 135lbs. My cleans aren’t there yet. Bike 8 minutes and row 6 minutes. Thanks for that, tomorrow will suck

[@stephenasmith99999]

Yikes, Josh that arch is brutal

[@athanasioskyriazopoulos3000]

Please post another Ironman Josh.

[@carlmayjr1]

Do you remember Duke’s Bakery and Fast Eddie’s oh and Robert Wadlow

[@Bart-t7p]

Did the iron tri once that was brutal.

[@Bart-t7p]

185 bench, 225 DL and 135 squat clean

[@3rdGenC10s]

Bring that truck to Oklahoma I’ll get it fixed up for you.

[@DH1985-MB]

Embarrassingly I'd struggle to do this with 60% bw on the bar. But it's a hell of a workout.

[@Me-nt6ww]

Winner doesn’t die lol😅

[@harca6]

Josh for 2024 president of the United States of America~ please sir!?!

[@F2theLOW]

Great Wod for someone above 215 lbs bodweight. LOL

[@singlespeedcrossbike]

Awesome workout!!! I’d like to see you and one of your buds that worked out with you in SD do this; kzbin.info/www/bejne/pKvHoYGphsuNa7Msi=vevYcjUfWoG3OPjQ Asked Jason and Dan to repeat it but they didn’t even respond. Don’t understand why. Two things Keep your butt on the bench or I’m calling a no rep. Get some paint on that sheet rock or it will turn piss yellow.

[@Worstpersonsingular]

Why did she agree to come and do the video if she didnt want to work out? I don’t understand

[@christopherjeremiah60]

I mean do you feel like working out every time you do? There’s lots of days I don’t want to do something but I still do.

[@Worstpersonsingular]

@@christopherjeremiah60 for sure I don’t want to sometimes. But, what you won’t catch me doing is accepting an invitation to a filmed workout with a professional athlete and then complaining multiple times, on camera, like a teenager you just asked to do their homework.

[@christopherjeremiah60]

@@Worstpersonsingular I get your point, definitely see where you’re coming from.

[@1darknickguuurrrr]

@@Worstpersonsingular he isn’t anybody special to people outside his family man. He works out fast that’s all. He’s just another guy. I don’t put people on pedestals so I don’t look up to people like that.

[@warrenbuckley3267]

Fuck man, 100 power cleans @205 (in my case) sounds super rough...