I Did a Simple but Effective CrossFit Workout // MAT FRASER 5X FITTEST MAN ON EARTH

[@landonthomas524]

I'm a 3rd year physical therapy student--- if you're not having any symptoms/issues associated with the "crunchy" knees, there's absolutely nothing to worry about! Everybody has joints that make noise to some extent, so if it's not causing pain, don't worry about it :)

[@stuart730]

That’s very reassuring. Thanks.

[@xitrox0895]

You can be a doctor in physical therapy you know shit about the impact of squat on the back and the knees. Why do you think Tom had a surgery on knees ? Please start using critical thinking and stop repeating your anti logical bull shit.

[@jay200h]

I’m 35, I have tarsal coalition in my left ankle, which my orthopedic surgeon says I have degenative joint disease. I recently been having right knee pain in the morning. I lift and work. Any advice

[@armnloaded8746]

Ty mines pretty bad too 😂

[@JB-ti4nq]

It's just crepitus. Nothing to worry about

[@beachralph]

It’s is so inspiring to watch all your videos that you do mat. Thanks to you I have joined cross fit class it’s been 1 year now I’m 53 years old so from bottom my heart THANK YOU 🙏

[@MatFraserHWPOTraining]

Keep it up!

[@spasbanchev8922]

I love how Matt's knees sound like a pack of popcorn, even from 15 feet away. Also agreed, E2MOM squats are brutal, especially for anything more than 2-3reps.

[@mo171083]

awesome thank you Matt. thank you for listing the workouts on screen.

[@williamblood2553]

My first CF workout was Memorial Day Murph. Scaled for life and fell in love with the methodology. Have followed your career and appreciate all you’re doing for the community. HW truly does PO!!

[@donfulton7411]

My first crossfit workout was Nancy, modified, 65 pound ohs ... now its one of my favorite workouts, it was my moms name so it's special everytime it comes up

[@seedheechhaatee3891]

Nice to hear the effort sounds effects when Frasier is doing the squats

[@philbickerstaff103]

FROM THE DUDE WHO DIDN'T CARE ABOUT HIS LOOKS EVER, TO THIS FRIKIN RIPPED STUD, WHO JUST GENUINLEY SEEMS A GREAT GUY, LEAVE SOMETHING FOR THE REST OF US TO HAVE MAT!! LOVING THE CONTENT HWPO :)

[@williamhull20]

First CrossFit workout was Cindy at my colleges “fitness center”. Probably plenty of no reps in there but finished close to 20 rounds. Then walked back to my dorm and was breathing hard for the next 45 minutes like I never had before. Never looked back since…

[@eyoelalemayehu1662]

I am a big fan of you from Ethiopia...you always motivate me.💪💪

[@crossfitrochefort1753]

I am programming the workout you just did ! Love the idea ! My first CrossFit workout was 300 air squats for time back in 2013 :/ couldn't walk normally for 6 days ah ah ! Good old days !!!

[@erinmurray2689]

My favourite videos to watch! They’re almost as great as watching the games 😂 take so much away from them

[@michaelbean4878]

He’s back!

[@june20886]

He's gearing up for Masters

[@pamelatracy1387]

Well done. Not slick or unauthentic. Thank you. Very good.

[@jeremyneilsen1263]

I saw a doc about the same thing. No knee pain but crunchyness - apparently just like excess cartilage

[@coderanger75]

you rock man! i have been watching your videos a lot lately across different channels thanks for sharing your journey

[@michi_cf4167]

Tolles Video 😊 liebe die Videos wo Mat trainiert. Gerne mehr davon

[@isabelphillips6399]

Your kickass!!! My first Crossfit workout was Helen. Short and sweet. Keep these coming, Matt. I learn allot.

[@leowestbrook4616]

First workout was Kelly. Came from National squad trampolining, so thought box jumps would be a breeze. Ended up getting capped on the 5th round, was hooked from then (even if I still dread Kelly when it’s programmed!) 😂

[@christianmorelli2867]

Thanks Matt for testing the workouts before us 😜💪🏽. My first workout in crossfit was filthy fifty🤢🤢🤢bad idea 😂😂😂

[@andrewsaysyes]

Suggest a title change to your video

[@TexasFireMedic]

Simple Doesn’t Mean not challenging

[@Hopperstien]

@@TexasFireMedic It use to be "deadly" not Simple previously.

[@ACSW-f5h]

Mat it would be awesome to see you do a Open WorkOut, head to head. Much Respect.

[@TomiSk4U]

Mat you are such inspiration ❤ 🫂

[@deanathan]

First CrossFit workout was Fran. Did it at a 24hr fitness. Got 10:38 or something like that and nearly pissed myself trying to walk to the bathroom after I completed the workout 😂😂😂

[@AZ-xr2fx]

Legend.

[@bubbaballer88]

It is horrifying watching this video with that sound. I’d need music to drown that sound out. Matt is some kind of mutant. Respect, my guy 🫡

[@josephgambill3754]

Last 3 days my garage gym has been 110° so i understand when you say its hot.

[@levanaschule]

Sein Buch icht echt toll 🎉 habe viel gelernt daraus 🎉😊😊

[@johnnyb822]

More of this! 👍🏼

[@beckjacob]

Ugh, I did that workout on 7/31 and 🤮. I did wall ball shots as high as I could throw the 20lb ball instead of the hop tosses, and for the back squats I just did 75% of my 1RM every 3 minutes for a total of 4 rounds. I also used an Assault Bike instead of the Echo bike, and man, maxing out wattage is a whole new animal. I definitely made the mistake of having my stations too close together and had to take a couple extra seconds at the KB swings and wall balls. I used 1:30 as programmed rest for part 2 and it took me 12:19 to get through those 5 sets with the rest. All in all I liked it, and agree it was sneaky.

[@Qjsbwnananamsmqml]

For now On, after 2024 games, deadly workout hits has a new meaning

[@michaelwright9101]

That is the exact same sound my knees make 😅 I always say it sounds like an old screen door.

[@olimpiopaixao7236]

My first crossfit workout was 20 min AMRAP of burpees. My coaches were literally drunk when they made me do it. Had cough for 1 week! 😂

[@TrollHunterxXx]

Med ball hip tosses 😮

[@beth6482]

1:25 in and I’m thinking is Mat branching out into ASMR? 😂

[@MitigateOurRuin]

Second year med student here, gas bubbles in the synovial fluid of your knees popping makes that noise.

[@prestonboudreaux3619]

2:06 mat I think you’re just hitting your 30s bro lol

[@MikeJones-kh2be]

Great video, thanks! How important do you think stretching pre-workout is? Scale of 10?

[@dinosr13]

Did this workout at our affiliate… lost my breakfast after 💁🏻‍♂️🤣

[@LuisaHurtadoLemus]

I would love to know your methodology for programming. Especially for people that just focus on fitness and functional training. Regards from Mexico!

[@Hopperstien]

I have crunchy knees too.

[@Corde99]

🔥🔥🔥

[@TorieC18]

Your microphones are bit too good 😂 when my knees do the same I call them my "squat depth indicators" lol

[@SalvatoreAnthonyMendez]

I'm appalled at the sound of his knees lol. I know nothing is wrong but I want to jump out of my chair when I hear the sound they make.

[@SadieKalilani]

670 Tillman Walk

[@RyanNGU]

I just know that I’m saving this workout to do it before a Coaching session! I’m about to die 😭

[@gabrielfideles9995]

man, if i do it with the box's medball, the owner is gonna kick my ass out. LOL

[@courtneycarver8108]

What is your focus since the the games? What is your drive?

[@bronwynburbury4272]

I hate that noise 😂 I use music to drown out the sound when I’m squatting.

[@Shane_Peoples]

CrossFit Ghost Town

[@austinray2138]

Crunchy

[@DH1985-MB]

As soon as he went to 100kg and the crunching got worse I had to turn it down.

[@ssimkovics]

What shoes is he wearing?

[@ROCKSWOT]

[@LucasHenrique-th7tm]

Lenda

[@mariopolo8835]

are those your knees i’m hearing?

[@tuckeroconnor1799]

Dude.. lame air bnb for sure! As for the workout Semi tecky, but different, but cool, but still a little non CrossFit tecky, but still cool, so all in all… another good vid!

[@tooktoomuch116]

This video title aged horrifically

[@AudreyMalia]

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[@JomilaHosan]

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[@thatguyforsure7819]

Good time to rename this video.😢

[@Tuamotu]

Will you change the title of this video given today's tragedy?

[@jonathanjimenez9468]

Get with Kneesovertoesguy

[@MrCastiel]

When is Mal coming back? Miss the content from you both, and the meals from your baby mama

[@BryceHoney]

71520 Cecilia Mount

[@MorseDempsey-s4k]

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[@methdxman]

I'm a huge fan of Mat, and I know he's not in competition shape anymore, but I'm actually kinda surprised that 315 for 5 reps is slightly challenging for him.

[@JoaoLopes-ko2wb]

Can anyone identify the sneakers?

[@MatFraserHWPOTraining]

@whileonearth

[@ThomasButlergT6]

Clark Brenda Brown Eric Miller Jeffrey

[@ltt4003]

bro, i dont understand you, you said "my meniscus are perfect, inmaculated" but the doctor removed them from your knee?? so why?

[@RogueCylon]

Disappointed to see you absent here. You had a voice in CrossFit.

[@Blueivyberry]

That title didn't age well.

[@Hopperstien]

and now its changed...lol

[@evilflowx]

What was it before? Lol

[@alex23011]

imagine turning down the GOAT (Sammy), aswell as Mat and the baby. Fuck. I would give you my house, tell you bring all you can and hope you make another baby while you're at it.

[@solomonfarner7364]

Need some background music or something. I can’t stand the silence with the cracking of his knees

[@KyleDotson_VFL]

They must not want business if they don’t allow babies, also kinda rude. But at the end of the day they missed a total once in a lifetime opportunity to have an absolute legend stay at their air bnb

[@tenzinlee6393]

Might wanna remove the word deadly from the title in light of recent events.

[@Arelot]

poor choice of words... how could you know, of course, but may be change now?

[@VETERANLM]

You know who really did a deadly CrossFit workout? The dude in Fort Worth 😉

[@NorthsideChamps16]

That’s Chondromalacia my guy. Happens to all of us.

[@musyclover]

Yo Mat I hope you grow your channel and you get the subs you need for this to work. IMO people could do well watching your victories on Streaming platform to get an idea of just how super human you are 🦾🦿

[@KennanHerbert-v4u]

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