Towel Pull Ups For Grip Strength

Рет қаралды 8,389

Thor's Hidden Gym

Күн бұрын

Пікірлер: 20

@tsubasatakahashi7143 9 ай бұрын

That's a great advice man. I really appreciate it❤

@thorshiddengym 9 ай бұрын

Hey, thanks for enjoying it. Towel pull ups are simple yet super effective good times.

@gtcam723 9 ай бұрын

I used a sling loop that showed slight fray and was removed from crane use at work 🤷‍♂️

@thorshiddengym 9 ай бұрын

That sounds like a good idea. Slight fray for a crane but will beyond hold any bodyweight.

@soledude59 5 ай бұрын

My fingers give out and i dont feel my forearm getting worked

@thorshiddengym 5 ай бұрын

@@soledude59 If that's the case you may need to find a different thickness of towel and experiment. You can also do these in an assisted style with your feet resting on a chair and really focus on the grip motion. Then it won't be as heavy on your fingers.

@AhmadE23 9 ай бұрын

How did you build the pull up bar in the rock?

@thorshiddengym 9 ай бұрын

I found the flattest part on the ground, raked it out flatter, and then just set the bar stand on top. I added some sand bags and cinder blocks on the base to hold it down for muscle ups. Still rocks a bit though. Other than that it's a solid outdoor workout.

@soxnotsocks 9 ай бұрын

If you grab a bar or a towel, you're still lifting the same weight. Why does the towel matter. Your grip on the bar needs to be the same strong, yea?

@X0frostwalk 9 ай бұрын

Different grip helps increase strength

@oolong8613 9 ай бұрын

Thicker grip

@luisgoncalves5263 9 ай бұрын

It enhances the response of the fore arm, he should also twist in on the way up and out on the way down. Try it, if you don't feel it don't do it. You will...

@thorshiddengym 9 ай бұрын

The towel just is not a solid and sturdy grip like a bar. If I'm having an off day, it can sometimes be quite a challenge to just hold on. You gotta give the exercise the old college try and see how it feels in person.

@luisgoncalves5263 9 ай бұрын

Try giving the towel a twist so it doesn't give or rip. The point of doing that it's to simulate your grip in a judo, jiu jitsu or any king of grappling situation. If the objective it's for lifting weights you're right on point. It's better to use the bar.