Towel Armwrestling Pull Ups (Stronger grip Training)

[@voiceofarmwrestling]

SUPPORT THIS CHANNEL HERE: ▲PATREON: www.patreon.com/coachray

[@Josh-rv4kv]

Hands and forearms blew up with these variations. Thank you

[@voiceofarmwrestling]

You're so welcome!

[@JDWelders]

Did you just do the towel chin ups? No other fore arm workouts

[@hastensavoir7782]

When you squeeze the Towel with your hands, the Forearms is activated along with the Biceps, just a TOTAL burnout machine!

[@OffMikeS]

Notably the video quality became better, thanks man good job! both video quality, audio as well as your presentation and english. Great progress!

[@voiceofarmwrestling]

I have some serious problems with microphone. I will fix it and make better quality videos from now on. Still learning this youtube sh*t. :)But anyway thank you!

[@hannibalbarca4140]

One of the best training channels there is, tons of good stuff. Hope your channel continues to grow!

[@voiceofarmwrestling]

Thanks for your support!

[@adeeo]

Great man, am trying this very sooooon!!!

[@Kyle111]

I've never heard of the second type of grip. I'll give it a try.

[@voiceofarmwrestling]

Good to show something new!

[@filibertoambrogio1167]

Very hard pull up

[@Kyle111]

@@filibertoambrogio1167 I forgot about this video. I don’t think I ever tried the second grip. If I did I forgot

[@JH-mp7tw]

In my experience doing rope grip pullups my grip isn't alot stronger but my ability to throw in sports is incredible. Along with deadlift strength without training them.

[@prahladmatwaan7742]

I have been doing towel pull-ups from three months due to which size of my hands and forearms is increased.

[@GiiRich]

this is heavy, thank for the advice

[@voiceofarmwrestling]

Happy to help!

[@usualsuspects135]

Keep the videos coming. Love this content👍🖐️

[@voiceofarmwrestling]

Thanks man appreciate support.

[@gabrielefragnoli3912]

It’s a really great exercise, thank you very much.💪🏻

[@raulpower740]

Love your content so far couch Ray, one of the best on KZbin so far about Armwrestling... But I would love to see more about programming , how to implement all this great exercises . Scheme reps, Volume management and recovery. Do you usually use Block Periodisation , Daily Undulating Periodisation ,Conjugate Periodisation or a combination of them??? Exercise selection: what kind of exercises to use right before a competition, after a competition , leading to a competition...??? Do you consider training both top roll and hook even if you dominate just one? Are there some benefits training hook if you are a top roller? Etc.... Thank you couch Ray

[@MrGarrisonSA]

Thanks! the 1 exercise u showed will be awesome for me!

[@voiceofarmwrestling]

Great!

[@USS_Liberty_never_forget]

Good training info I'm working towards a one arm towel hang for time

[@jasonvoorhees8899]

Oh dude , you're making it look simple and easy haha.

[@super-throttle3560]

Loved it a lot brother. Thanks for this wonderful sharing.

[@antonyca4938]

Thanks bro

[@RealMarcoGrip]

Nice training tip. I will try the variations

[@voiceofarmwrestling]

Thanks, getting some inspiration from your channel.

[@stuartbailey6201]

Great way to Create a Death Grip “ V OA” is the Best ‘ Thanks Coach Ray.

[@gritglory298]

The little finger hold..is fab bro..tgabksna lot

[@ajaykumar-wp5ep]

Quality Video🏋‍♀️👌💪 Thanku🙏

[@PsychoScientistOfficial]

👍 video brother

[@voiceofarmwrestling]

👍

[@cburgz3697]

Awesome stuff!

[@voiceofarmwrestling]

🔥👍🏻

[@thehturt5480]

Very well explained, thanks.💯

[@voiceofarmwrestling]

You're welcome!

[@mr.m1garand254]

Love how u get right to it

[@voiceofarmwrestling]

Thanks :)

[@deneskiss9756]

I learned something new! Thanks! :D

[@baldisbasiceducationandlea6708]

How many reps and sets for towel pull up?

[@ShellyNaumann]

Very informative coach

[@voiceofarmwrestling]

🤟🏼

[@knifetricks4373]

love this exersizes

[@voiceofarmwrestling]

👍

[@martinksk88]

Awesome video! will try ;)

[@voiceofarmwrestling]

🤟🏻

[@scottnicholson3091]

Looks very effective but I hate pull-ups. Although I have been working on them slowly

[@voiceofarmwrestling]

Usually thing we hate the most is thing we need the most!

[@marxistaleninista2196]

Esta difícil 👌🏻🔥👍🏻🤍pero excelentes

[@Lovingisnecessary]

Take 2 towels, tie them in a knot, and put the longer side behind a sturdy door. You dont even need a pull up bar.

[@sameersinghmahar6396]

who gonna pay for the broken door🙃

[@EdaMeda-i2u]

Is it good when we do back pressure with a towel, I personally started to work and hit the forearm very well and the grip strengthens very well!

[@maxpass1648]

Hey just a question for ya! How many sets and reps should I do of this, and how many days of rest should I take?

[@gamerstomb8358]

You have some strong towels.

[@voiceofarmwrestling]

😀😀

[@sofiayaquifidelistajuchema9723]

Es excelente explicas bien

[@voiceofarmwrestling]

:)))

[@taklashow1980]

I liked it😊👏

[@ToxicVaccines_HivHoax]

Excellent variations! 👏👏🔥💪💪

[@voiceofarmwrestling]

Thank you 🙌

[@mandrill173]

How many reps?

[@tekazizahmed7364]

I'm from India Assam my name Aziz Ahmed I'm 19 year old .... So I'm starting arm wrestling just 2 day ago ... I'm watching your videos

[@voiceofarmwrestling]

Thanks man!

[@briannewsome9048]

This was really cool and really awesome keep up the arm wrestling training👍👍😱😱😳😳😎😎🔥🔥🔥💪💪💪💪

[@voiceofarmwrestling]

Thats awesome Brian

[@briannewsome9048]

@@voiceofarmwrestling yeah thank you I do arm wrestling pull ups

[@johnbannon7180]

Excellent video. What are the best isometric exercises for armwrestling

[@uncommon_scents]

Ray, is there a reason you didn't include your hands under the towel forcing you to keep your riser?

[@deadlyartsscorpion4668]

Superb content! Is it okay to do those exercises daily?

[@voiceofarmwrestling]

Yes, definitely

[@deadlyartsscorpion4668]

@@voiceofarmwrestling Thanks a lot! 🤝

[@hamad7185]

Is that good before 18 I am 15 I do that till 14 many peoples tell me that will stop or reduce my height plzz reply me fast

[@voiceofarmwrestling]

Bullshit

[@neonssoilders799]

Do you take extra supplement for arm wrestling?

[@MrRenascence]

А можешь при выполнении упражнений в видеозаписях отображать и веса, с которыми ты работаешь? Интересно сравнивать с собой, спасибо!

[@voiceofarmwrestling]

Ja pastarajus! :) No zdes njepomju skoljka delal 40-50kg na 8 raz polavinki.

[@brocklesnarthebeastisback408]

Sir am training body bilding when am finsied am go to arm wrestling trining did that mestake

[@jann8490]

Nice 👍

[@voiceofarmwrestling]

💪

[@chrisorlando9993]

did you injured your bicep?

[@christopherrobinson767]

Your free workout plans will not load. Server error it says

[@limmessgs]

In this exercise on top position when elbow is bent to max degree and I have strong pain inside elbow (brachioradialis side). Could you advise anything on that? (Same pain is when is squeze elbow to my body in hammer style)

[@voiceofarmwrestling]

Can be different things, watch my recovery exercises videos for forearms and wrists.,

[@JohnHughesTR]

Damn bro had a chiseled jawline back then

[@dansev.9584]

biceps & forearms kill

[@voiceofarmwrestling]

💪

[@Lovingisnecessary]

Show this to Larry Wheels

[@goblinknife1465]

I try your grip is not good. just for small finger..

[@voiceofarmwrestling]

Its good for small finger? Or no good at all?

[@ranjanmahesh1671]

What's your workout routine

[@coolboygaming8987]

You workout daily.... Fir arm wrestling

[@voiceofarmwrestling]

What?

[@coolboygaming8987]

@@voiceofarmwrestling you workout daily for arm wrestling

[@voiceofarmwrestling]

Yes

[@coolboygaming8987]

@@voiceofarmwrestling so how you recover your muscles