Toxic Foods for MS - Dangers of Processed Foods

Dangers of Processed Foods - How Toxic Are They?
Ultra processed foods (UPF) can be toxic to people with multiple sclerosis (MS) and people with chronic illness. In this video I share results of a recent review that shows just how dangerous these foods are and why we need to avoid toxic processed and ultra processed foods.
Free Handout - How to Make Low Fat Corn Chips and Potato Chips
low-fat-chips-97135.grwebsite...
*15 Simply Nutritious Plant-Based Meal Plans eBook*
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The Papers/Studies
Ultra-processed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses
www.bmj.com/content/384/bmj-2...
Ultra-processed food linked to 32 harmful effects to health, review finds
www.theguardian.com/society/2...
Comorbidity in Multiple Sclerosis
www.frontiersin.org/journals/...
Interesting Stuff from This Video
Smashed Chickpea Avocado Salad Sandwich
www.ambitiouskitchen.com/smas...
Actual Veggie Burgers
actualveggies.com/
Food For Life - Sprouted Grain Breads and English Muffins
www.foodforlife.com/about_us/...
*Check out my Amazon Storefront for other stuff I use to help me live well with MS* (As an Amazon associate I earn from qualifying purchases.) www.amazon.com/shop/evensoiti...
The information on this channel is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. It is for educational purposes only. Always consult your doctor for professional medical advice.
#MS #MultipleSclerosis #LivingWithMS #EvenSoItIsWell, #VickieHadge
00:00 Dangers of Processed Foods
00:37 Ultra-processed foods review
00:56 What are Ultra Processed Foods?
01:26 Rates of processed food consumption
01:50 How processed food affect health
02:32 MS and Comorbid Conditions
04:38 Brain Food by Lisa Mosconi
05:29 How to reduce intake of processed foods
06:49 Actual Veggies burgers
08:15 Examples of minimally processed foods
09:36 eBook of simple whole food plant based meals

[@EvenSoItIsWell]

Free Handout - How to Make Low Fat Corn Chips and Potato Chips low-fat-chips-97135.grwebsite.com/

[@nathanmorris9413]

Making the change was very hard but so worth it. I feel so much better than I have ever felt since my ms diagnosis. Literally feeling my symptoms go away.

[@EvenSoItIsWell]

That is so wonderful!!

[@128titanic9]

Hi, Thank you for your video and advice. Best wishes to you! ❤

[@marissaul9642]

Hi! Yes, please make a book review of "brain food" 🤗

[@EvenSoItIsWell]

Will do!

[@erinnicolefranco6807]

I second this 😊

[@grinch4567]

@@EvenSoItIsWell Thank you - looking forward to it 😊

[@ScottMarc-RT1]

Very informative. It's amazing how my cog fog and funky mood dissipates when I cut out inflammatory foods like cookies, snacks, ice cream, bread containing gluten, sugary homemade goodies, etc. Hydration is a big challenge for me given bladder issues. Love your passion. Thanks 😊

[@EvenSoItIsWell]

I am the same Marc. I am currently traveling and my diet has slipped a bit. I am feeling it.

[@teresashomeschoolchannel227]

I use the air fryer alot, microwaves change r food. Dehydrator too is a way to make chips too❤

[@EvenSoItIsWell]

Dehydrating is a great idea!

[@grinch4567]

Any thoughts on salt & MS? Some people say it’s not an issue, but I’m not so sure - many things that affect cardiac issues also affect MS. Or a video, maybe?

[@EvenSoItIsWell]

That is an excellent question! There are conflicting reports on salt. The most recent seem to indicate that a healthy diet without excess sodium is not a problem for people with MS. That said, the standard American or western diet is typically high in sodium. I try to keep mine low by sticking with whole foods and only salting at the table. I will definitely consider a video on it.

[@grinch4567]

@@EvenSoItIsWell Interesting - and thank you, I’ll watch this space then…

[@user-py1vy4cp4t]

What do you recommend for milk alternatives? I use a lot of Almond and Oat milk. I avoid those with added sugar and oils but most have Gellan gum or similar and emulsifiers?

[@EvenSoItIsWell]

Most plant milks are considered processed. I do use almond milk sparingly and we make our own oat milk with just oats, vanilla, and water.

[@grinch4567]

Book review ✅ (yes please) 👍

[@EvenSoItIsWell]

Will do!

[@grinch4567]

@@EvenSoItIsWell Thank you - looking forward to it 😊