Toxic foods you SHOULD eat & why - Dr. Bill Schindler

Why we eat toxic foods. All plants have toxins and here's why we eat them.
Previous Dr.Schindler Videos:
How to KNOW what to eat: • How to ACTUALLY Know W...
Avoid these "safe" foods: • PRIORITIZE these foods...
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📞 Book a Coaching Call: calendly.com/meakim-lillie
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Follow Dr. Bill Schindler:
Instagram: / drbillschindler
Website: eatlikeahuman.com/
Modern Stone Age Kitchen: modernstoneagekitchen.com/
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Timestamps:
00:00 Toxic foods you should eat
01:00 Who’s Dr. Bill Schindler & his favorite book
03:10 Different opinions…who’s right?
08:00 Why to avoid eating plants
13:00 Why to EAT plants with toxins
16:00 Where to draw the line
23:00 Fruit, good or bad?
30:40 What to look for with coffee
33:20 The problem & solution to cheese
40:10 If you could only pick 5 foods
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🙌🏼Thanks so much for watching! 🙌🏼
#dr_bill_schindler #lillie_kane

[@jamesunderdal8976]

Toxic foods is what hurt my health in the first place i think i will just stick to avoiding them.

[@philw9120]

Yeah, don't think I am going to take advice from someone who poisoned himself and his Son with a Paw Paw.

[@jboss1073]

@@philw9120 Agree, I don't see the point of eating something that I can feel the next day hurting me. It's not a theory, I can feel it's bad for me, so I cut it out.

[@tommorgan7599]

When talking about toxicity, it's not a black and white thing. Almost everything you put in your body can be toxic in a certain amounts. For example 3-4 litre's of water in a short period can lead to the symptoms of water intoxication they can include confusion, disorientation, nausea, and vomiting. So yes, there are toxins in many plants but in most of the foods that we eat they only become toxic when eaten in excess.

[@mgacy2957]

@@tommorgan7599 'Dose makes the poison' doesn't apply when you're a specialized omnivore deviating from your species appropriate diet.

[@kentee4957]

I over did it at Xmas & suffered terribly for 4 months. No cake for me. Being healthy & happy is the no 1 for me & family

[@YeshuaKingMessiah]

Exactly Abstained need to abstain Moderators don’t understand this They make it sound like a strainers are lying

[@jboss1073]

It's not about "feeling guilty" about eating carbs, it's about knowing it will hurt my body and make me have inflammation, which was and is what I am trying to avoid.

[@vacaloca5575]

carbs do not cause inflammation... that's ridiculous

[@sigmapath1935]

Yes, I'm in the same boat. I have ulcerative colitis and flare ups are triggered by any carb intake, especially if there's fiber in the mix.

[@vacaloca5575]

@@sigmapath1935 So, what do you eat?

[@YeshuaKingMessiah]

There are physiological benefits to not eating the other stuff Pizza and cake don’t taste near as good as size 5 jeans

[@AskAgainL8ter]

This is exactly where I want to go with my family. A meat based diet with seasonal produce.

[@Livingtabitha]

Wow I loved this so much! It’s so beautiful to hear people say “ya you can get everything you need from meat but there’s more to it” like I suffered mentally only eating meat. I was not happy. However, being able to enjoy my grandmas cooking during thanksgiving and Christmas is priceless. If one of my kids is practicing baking and make some cookies, I will enjoy every bite! I make a requested dinner and dessert for each one of my kids birthdays. I don’t ask them to pick out something carnivore. They have free range and I make it and I enjoy it with them. If my husband takes me out for our anniversary I’m gonna eat some cake and have an old fashioned. The trick is most of the time at home I’m cooking mostly meat. Bacon and eggs everyday for breakfast. Maybe some berries for a snack. Meat heavy lunch and dinner with only cooked veggies and then for dessert a good raw cheese with a little honey. Makes me happy! Makes my family happy. No mo fomo ❤

[@YeshuaKingMessiah]

Well if it works for u Lillies very young Some others aren’t metabolic wrecked Most are and most aren’t young

[@Rositasparks]

@@YeshuaKingMessiahLillie isn’t very young she is also not a full fledged carnivore

[@Livingtabitha]

@@YeshuaKingMessiah I’m 41 and been on prednisone for 5 years due to 4 autoimmune disorders so I’m betting I’m metabolically wrecked. But I’ve noticed that if my diet is stressing me out I will flare up. So it’s not just about diet at least not for me. 99% of the time I’m not eating gluten or can sugar. It doesn’t have to be all or nothing.

[@mgacy2957]

If you're willing to keep activating the Randle Cycle and dying early, then keep doing it. You're not doing yourself any favours, you're just an addict who wants to be told it's OK to relapse. Addicts in AA and other programs all go through the same thing - they want to be better but they're around enablers. Don't sugar coat your addiction. You are a 'social eater' and you have no support group around to help maintain your lifestyle. If your grandma and family were carnivore you wouldn't be missing out on the social aspect, and if it's not the social aspect that's the problem then it's literally just you being addicted to junk food.

[@anonperson3972]

I feel the same. Sure, my body feels great eating just meat. But it's sooo boring and sad... I get so much joy from food, abstaining from all of those joys is a loss for me.

[@quince95]

People always ate fruit ripe from the trees but unfortunately now they harvest fruit before it ripens and sell it in supermarkets. People need to know this and that's why fruit disagrees with them. Furthermore fruit and vegetables have been chemically manipulated f oi r mass production

[@melissaholland2734]

This is a fantastic interview. I started Carnivore a couple weeks ago. I have watched alot of videos about what to eat and what not to eat. It can be confusing but I'm finding what works for me is having a meat day and then a mostly meat but fruit and veggies day. Still feeling great and losing weight. Just avoiding the grains and sugar

[@tommorgan7599]

Great start, the truth is what most diets that work are doing is removing processed food and added sugar. And try to choose whole grains that are low on the glycaemic index so that they burn slow and keep you full without spiking your blood sugar

[@auntdee9678]

@@tommorgan7599but are there grains with a low glycemic value? If do, what are they?

[@JScox]

​@auntdee9678 I'd like to know, also, what grains have low glycerin value...?

[@tommorgan7599]

brown rice. whole grain bread. whole grain pasta. buckwheat. quinoa. millet. bulgur. rye. Basically whole grains, try to avoid white bread and white rice.

[@honkytonk4465]

Fruits are mostly sugar!Check your visceral fat

[@meatvenus]

Brilliant discussion Lillie! Great questions. High energy as usual girl! ❤

[@LillieKane]

HeeHee thank you! Stay smiley 😊

[@TheLegendaryLore]

It makes perfect sense that plants will fight us when we threaten their survival, but bring us pleasure when we help them spread their seeds.

[@martinepeters9891]

People don't know the difference between plants and fruits. Many vegetables are in fact fruits that want to be eaten.

[@sandymcallister7046]

One of your best Lillie! So impressed with Dr. Schindler!

[@hiphopaneer]

Love her comedic yet powerful approach 🙏🙏

[@peterboytRaKs]

Lillie. Get Dr. Chaffee and Dr. Schindler together on one of your podcasts. Lock them both in a secure room and let them go 'at it'. Remember to turn the video on.....

[@LillieKane]

Lol Schindler and Chaffee have a video together on Chaffees. We are all friends here! We have more in common than differences

[@peterboytRaKs]

@@LillieKane Yeah? I have more 'in common' with you than either of those two. No offence to either of them. They're both helping me immensely!! I'm very impressed with the comradery all the carnivores have W/eachother. Thanks Lillie.

[@superrandomcrapify]

Didn’t hear any physiological benefits from eating plant foods. Seems like Bill just eats them for pleasure and to ease social pressure. I rather be strict like Dr. Chaffee and capitalize on that next level health and performance. Performing like a real life superhero is more important to me than the short term pleasure from foods or the social approval of others.

[@elinmansson5535]

I completely agree. Eating foods that are bad for you to make others feel comfortable. No thanks

[@tommorgan7599]

No he said that humans have been eating plants longer than meat, and that he tries to eat like our ancestors.

[@itzakpoelzig330]

Somebody once told me that nuts go rancid almost as soon as you crack the shell, and that's why nuts used to be sold with their shells on. They said "every nut you've ever eaten has been rancid." I didn't really believe them, or think much of it, until I got a job where there happened to be a big walnut tree on the property. I would drive my truck over the fallen walnuts to crack the shells, and then go and pick them up and dig the nuts out. Oh my God, it was like night and day. I realized then that, yes, every nut I had ever eaten before was indeed rancid. Now the nuts in the store have zero appeal for me. I know that they will taste like trash compared to a freshly shelled nut, and those are hard enough to get hold of that I basically never eat nuts anymore.

[@chrishnah]

Honestly I can't believe the amount of money I spent on almond butter thinking I am being healthy. And people say carnivore is too expensive.

[@amandaburleson2035]

@@chrishnah just wait until you start eating only raw meat and raw organs, with no added salt . and you dont even cook anymore. and then wait until you start trying to buy human flesh and organs off the dark web !!!

[@stellasternchen]

Does the store not sell nuts in their shells? They are far more cheap and and taste better. I never get those expensive ones without the shell. Maybe that‘s why I never had a rancid one🤔

[@martinepeters9891]

In the Netherlands we have unshelled nuts in every supermarket. Also, we don't have fake cheese, but the real thing.

[@jaxson1948]

Outstanding Lillie! Love this Doctor!

[@IsAllAboutHealth]

This was such a great interview. Full of great tips, and resources. Thanks!

[@pascalsimonskoufos8066]

Lillie and Dr. Schindler are one of the best in the space due to their non-dogmatic approach, really enjoyed this one. Thank you and greetings from Greece

[@angelaxxx1285]

Always is a pleasure listening Dr Schindler

[@brachms]

Thank you for posting! Love this guest. I find many people are posting these extreme diets for attention and I just want information about how to improve my health and not how to punish myself.

[@peternorwich6993]

Your best podcast yet!

[@YVM3311]

LIllie, you and I.. Bill is my favorite scientist, teacher, explorer wonder man out there amongst all advocates for ketogenic diets and low carb way of eating . Inquisitive, unbiased and completely open minded to continue to explore something new and fascinating. He is also so funny genuine, passionate, excited and exciting to listen to. Huge inspiration.

[@sharonnelson1548]

He makes you smile as much as he did me Lillie. Its infectious. Great interview. 😊

[@sigmapath1935]

Excellent interview! With my ulcerative colitis I had to give up pretty much everything, including my vices (cannabis, caffeine and alcohol). After a certain period of time I stopped feeling the need to satisfy "emotional" or "societal" needs by branching outside of animal foods because the pain of flare ups was not worth it. However Dr. Schindler is an unparalleled resource of information regarding the variety of foods that one can eat when they aren't constrained by an auto-immune disease and are just looking to maintain a healthy lifestyle.

[@lisabeeke7162]

Loved this..on board. Hey Lillie, hoping you're well.

[@elmasacarcongar9642]

Such a "health way of thinking". This is what we need more than anything ..... the recipes nor restrictions for our diets

[@NordicFireDKK]

Love your channel, you always find so many dofferent topics. Its cool

[@shellderp]

Thanks Lillie for introducing me to Dr Schindler, I just spent hours watching his videos and podcasts

[@Rositasparks]

I love this guy. Great interview ❤

[@LillieKane]

Yahooo! He’s always so fun to talk to 🤩

[@brianhildebran4351]

So I can spend time preparing vegetables so that they're edible and less toxic. Or just eat animal foods. Which consume far less time preparing. Are by far more nutritious and Not toxic. Yes, seems like excuse or justification to eat toxic food. For me, it's not about whether or not to eat plants it's about Optimal versus sub optimal diet. That said, you're free to eat whatever you want to and deal with the consequences.

[@Jamison77]

Dr. Schindler is so knowledgeable and passionate. I’m excited for this one!

[@LillieKane]

He is passionate! I love it 🥰

[@ENigMa_GOODz]

Always doing great interviews 😊

[@clairevinet3557]

What a wonderful and joyful informative video!!!! Thank you for this gift! You are two great humans💕🌹🥰👑

[@LillieKane]

Aww thanks so much! Yes we love joy!🥰 have a beautiful day Claire!

[@antlogaradovan]

Great show! So much good information.

[@LG-sk4xu]

Fantastic interview!

[@carlaalegria3658]

When your diet gets in the way of bonding with your love ones you know that isn't healthy, although it's a bit annoying how people are always willing to make accommodations for vegetarian or vegan guests but not for carnivores or keto.

[@sigmapath1935]

I agree with your second point about accommodations. However, I see food as a kind of religion, and if I can't bond with my loved ones over their religious beliefs, that's not necessarily unhealthy.

[@Karel8X]

Exactly! We had nuts just for Christmas, when I was a kid. There was no stupid almond milk in the normal times.

[@carychiasson9834]

This is a wonderful interview. On the 28th of July I will be at one year and six months NO coffee or caffeine. Not having coffee or caffeine has been a game changer. I have found dandelion tea and rooibos tea that I enjoy the taste. Rooibos tea can help me fall asleep better as well. Rooibos tea is 100 % NO caffeine and dandelion tea is something roar about since it's a dandy lion. Just had to get a baaaad joke in. I use tea that has no caffeine and are herb teas which aren't real tea at all

[@marajade4403]

I love this guy. Thank you both, great interview

[@douglasstraight3648]

I learned so much valuable info in this video. Thank you both

[@katherinefiori]

Omgg you guys together is such a goood energy! 😄🥰 love that! 😊🤍🕺

[@fireflyg7380]

This is awesome. The first book I ever purchased was Nourishing Traditions. I followed that , then went down the rabbit hole of Paleo, Keto, Carnivore. Now I’m back to Ancestral foods. I make sourdough bread for my family. If we want a special treat we make it from scratch with real food. Carnivore taught me what makes my body happy and to not over indulge on the special treats. I eat mostly animal based and I’m happy feeding my family with real food. Love your content and videos! ❤

[@amandaburleson2035]

disgusting, instead of sourghdough rather make raw milk ice cream with honey... maybe add some fruit in it...

[@stellasternchen]

@@amandaburleson2035oney is the same as refined sugar, same saccharose molecules and same lack of fiber. Ice cream stays a sweet treat that you should not indulge that often. Dark bread and whole grain dark bread has lots of fiber compared to wheat, thus it is pretty healthy. When eating animal based, you should consider cardiovascular risk of high saturated fat intake trying to reduce meat and choose less fattier meats. Dairy seems to be an exception according to studies so cheese and yoghurt is fine. By using raw milk you are risking an GI infection. You can be lucky and the milk you bought is fine but you can be unlucky and get sick from bacteria growing in the milk. A diet high in only animal protein might increase cancer risk so you should get at lest some protein from plants.

[@jboss1073]

@@stellasternchen "A diet high in only animal protein might increase cancer risk so you should get at lest some protein from plants. " This is not true at all. Cite the paper if you disagree.

[@stellasternchen]

@@jboss1073 Sure, it is called: Low protein intake is associated with a major reduction in IGF-1, cancer, and overall mortality in the 65 and younger but not older population Morgan E Levine at al. Cell Metab. DOI: doi: 10.1016/j.cmet.2014.02.006.

[@tommorgan7599]

@@jboss1073 I'm also reading a few papers atm, (happy to post). That link high consumption of red meat to many cancers.

[@mariaiacono2058]

Great interview❤

[@lms6137]

Very interesting interview. Really enjoyed it.

[@LillieKane]

Perfect thank you for the feedback!

[@auntdee9678]

Thankfully we live 40 minutes from Dr Schindler and visit his Modern Stone Age Kitchen! Great bakery and cafe!!!! Best sourdough breads!!!

[@mariannebrowne7398]

Thanks for this very informative video

[@lindamorgan4345]

I live near Chestertown and had never heard of this place! Can’t wait to try it.

[@TM-qh6xh]

We drove down from Pennsylvania and loved it and can't wait to go back

[@LisaDeeCanada]

Wow - the string cheese hack was amazing!

[@susancastner7332]

I did so enjoy this interview. I've only been eating Carnivore for 4 1/2 months. And because I jumped in knives over forks (that's for ex vegans) ugh....and became quickly confused....first...yes Dr. Chaffee...only ribeye, salt and water, then a little Dr. Ken...well maybe a little Keto...oh no Dr. Sally...those ice crystals er...oxylates and of course I miss my Saldino fruit and honey....and I look pale....ugh...what to do. But eating like a human seems sound. They hunted meat and probably dried it and when they came across a plant, they gave it to Mikey the taster. God save the King! Thank you for your faithful effort so we all can enjoy better health. ❤

[@BeksWorld]

I do eat gluten free birthday cake, salads when I am out or at others homes if offered. The rest of the time it’s mainly meat, some cheese. And occasionally I eat some berries because I love them!! Once a week I have cauliflower crust pizza & I ain’t apologizing to anyone!!! 😂 I feel so much better specifically getting sugar out of my diet & grains. No alcohol because it messes with my blood sugar. As Neisha & Dr Berry say…N=1 I’m a firm believer in that. 🙌

[@amandaburleson2035]

no one cares...

[@Officialmonicajohnson]

Re eating his daughter s bday cake - Have you ever noticed you digest food much better when you’re out with friends? Connection is so important - I’ve always wondered how digestion is affected (positively) when you’re enjoying good company…. I think Europe does that right - taking breaks mid day, closing shop early to eat w friends and family

[@elinmansson5535]

Europe is not a country. In Scandinavia We definitely do not take breaks like that

[@dawnkennedy9576]

I JUST LOVED THIS THANK YOU

[@fawn6336]

It's lovely to have all this awareness, knowledge and ability to eat carnivore, ketovore, and rare feast days on special occassions. My diet is a tool to stay healthy and beautiful, but there are times when I will try and/or eat something that isn't in my "diet". I reserve 20% of my dietary choice to consume thanksgiving dinner or whatevr, whenenver. 80% of my lifestyle is strictly in ketosis. I'm someone who can do it and not fall apart and just start over carbing when I cheat. I know some folks can't do it this way.

[@ianstuart5660]

Yes very true. Some have to completely abstain cause of the slippery slope mentality!

[@lesleyannthecarnivore]

Had to share!

[@windupmerchant1679]

"You asked me a great question in the last video, I can't remember, but it was great"

[@8dreamersfarm]

Wow, never heard of him before, but right after hearing about his knowledge and application of ancestral diet has gotten me excited to watch this.

[@LillieKane]

You haven’t?! Oh snap Schindler has SO many stories. He travels all over the world and has some pretty crazy experiences in other countries. I call Schindler Indiana Jone lol Hope you have an exciting day🥰

[@BeksWorld]

Same, I’ve never heard of him either!! So happy to watch this!!

[@8dreamersfarm]

He did not just dis mozzarella. 🥺 …I love caprese (spelling?) salad… tomato, basil and mozzarella from my own garden. One thing I was looking forward to this summer. … okay whew, he meant crap in the stores.

[@Rositasparks]

Well, get his book on audible and listen to it in the car. You’ll enjoy his stories .❤ 📖

[@tommorgan7599]

@@8dreamersfarm Many of the people on carnivore eat about 10% plant foods in some form, but lots of of people in the chat sees very set on being 100% meat. This might explain why its working for some better than others, with things like some fibre helping with digestion and lowering the risk of things like scurvy. I think a lot of different diets work, but what they all have in common is the removal of processed foods and added sugars. Like you said, eating real whole foods and keeping a little variation is everyone's best bet.

[@carolw7493]

What an interesting interview!

[@Adharshsuman]

Thanks for this amazing content 💝

[@LillieKane]

Thank you! Have a delicious day 🥩

[@Adharshsuman]

@@LillieKaneYou too 💝

[@katherinefiori]

Wow I'm smiling, this was such a good talk! 😊 Next time I would appreciate mentioning which veggies and fruits does Bill eat. He said only that some he eats and some he doesn't eat but didn't name them. 🙏

[@clairevinet3557]

Yes Lillie it did feel like an adventure !!1🦄

[@LillieKane]

Haha yay!

[@Jamison77]

Awesome interview! Packed with a bunch a great tips and perspective.

[@LillieKane]

Right on, glad you enjoyed it as much as I did!

[@Jamison77]

You put out the best content!

[@ruthbiafora5443]

He’s my FAVORITE ❤

[@junepark1005]

you can have it in moderation if you are already 80% full. just eat your meat before if you know you have to eat out with people. you can definitely control. candy, cake, pizza, whatever doesn't taste as good when full.

[@dixonhouse]

Pork with sauerkraut - YESS 🙌🙌🙌🙌🙌

[@lesleyannthecarnivore]

sounds good.

[@hufeisen65]

Wow so interesting thanks for sharing

[@HopeMichelle_XX]

He’s like Jeffry Dean Morgan Adorable. Just sayin’.😂 Very good video. I’ve been trying to do my best to not go crazy trying to carnivore and I do agree with his cake situation. I wouldn’t with gluten but icing maybe just for the kid. We need to hear more of the balancing act. Thank you Lillie!❤ If your diet feels like an eating disorder and your fearing everything and feeling stress, reevaluate before the situation gets serious. My opinion.

[@Sara-Smile]

I live near your restaurant, I can't wait to try, I had no idea!!!!!!!!

[@YVM3311]

We had an almond tree in our backyard.. i vividly remember all the hard work to get the almonds. For starters the tree was always full of little bugs falling on you, then take the bus off was difficult. Best was to wait for almond to dry further and then husk would come off. So we’d gather he almonds and leave in a basket for a month or so. Then remove the husks. Then crack open the shell and try really hard no cracking the whole thing, so one has to do it carefullly, which takes longer. Then mom would put the almonds in water to sprout and detoxify , then get them out, let them dry some , and then put them in the oven to roast. We’d take the skin off before eating it. We’d eat roasted almonds for a few months, and that was it for the rest of the year…

[@coreycallahan6914]

Thank you for this video Lillie. A lot of the videos I’ve watched lately everyone seems so dogmatic and talking about only eating nutritionally dense foods and not talking about enjoyment. The part about eating the birthday cake at the 5 year olds party was so refreshing. Food is more then just nutrition.❤

[@ansn5108]

5 yo but also 50 yo :)

[@mgacy2957]

You're an addict. Just accept that you're an addict and are weak-minded instead of calling other people dogmatic for understanding that carb addiction is real.

[@stellasternchen]

The caveat of looking to the ancient past and the nutrition then that our behavior and needs changed. Main points would be: Movement: We just don‘t move as much as they had to back then because of modern jobs, transport and convenience. We are way more healthy due to modern medicine and do have a lifespan of around 80 years while it is estimated that it was around 20-30 years. Cardiovascular disease risk does not really matter with that short of a life span. We need a healthy diet for these modern times, that should be less caloric, since we don‘t really move a lot and low in saturated fat. But I think what we can learn from our ancestors is to start cooking ourself again, using whole foods, since refined carbs and highly processed foods do increase the risk for several diseases including cardiovascular risk. That would be my stance on that. I really agree on a lot what he says. Variety is important.

[@CarnivoreHipposinBikinis]

This is intelligence at last! Thankyou both so much. So much food for thought here... Questions... Bigger pictures... It has just occurred to me... I am sitting in a heat dome with a wildfire making it impossible to breath... carnie or vegan - neither is healthy in the long run. When we fuel our bodies via industrial agriculture cars trucks factories. Our biggest addictions to ease, convenience, money and shopping ... We have destroyed the ancestral climate... Human òptimal diet ìn the future will be vat grown sludge recycling in fireproof industrial bunkers... If we survive at all as a species. because we have destroyed the ancestral ecosystem. Carnie vegan or sadist - makes no difference - everything we do is cooking the planet. Enjoy every living thing to the max and love the people yòu are with because this abundance and freedom to pick and choose what we want is not going to last much longer. Keep spreading your joy & curiosity & excitement. I am an elderly retired earth scientist. This is one of the best interviews i have ever seen. Thankyou. Both. You have reminded me of how wonderful humans can be.

[@shelleygower9843]

My new favourite 😊

[@icecreamladydriver1606]

I remember those days of cracking nuts and only having them at Christmas time because we grew up poor too.

[@CristyVW]

Me again 😊.... so I'd love it if Dr. Bill would share what veggies (all he mentioned really was raw kraut) that he eats and another question.... so he mentions sourdough being the ONLY way he and his family consumes grains... but also said they don't eat them often... sooooo how does that work?! Sourdough has to be 'fed' daily... and there is usually a 'discard' involved in that process. What does he do with the daily or almost daily discards from his sourdough making? And how does he store it and keep it viable and active to be used 'as needed?' And I guess along with these questions I need to also ask- what is 'not a lot' mean to him when it comes to consuming sourdoughs and fermented grains? Is he eating them once a week? Once a month?... 4 times a year... this is important info to know. I very much enjoyed this video- I learned a LOT! It would be really cool if he did a few recipes for people on his website or KZbin... Thanks again for doing all these teachings you've been doing here lately @LillieKane I am really enjoying the balance they bring to the discussion in the carnivore/ketovore community.

[@TM-qh6xh]

He owns the modern Stone age kitchen where he makes fermented sourdough so he eats it when he feels like it otherwise he uses the dough for baking and selling .And he also predominantly only has the sauerkraut that he makes

[@richardwilliamswilliams]

Good morning from Copperhill Tn.

[@LillieKane]

Goooooood Morning! Have a sunny day Richard :)

[@peterboytRaKs]

Lillie, you're brilliant and beautiful too. Thanks for this podcast!

[@Sabbathissaturday]

We got nuts and a cracker in our stockings growing up. I hated them. 😂

[@mollyoneil809]

Functional medicine teaches that the pro-oxidants (from plants) create an endogenous antioxidant process in our body. So spiking a healthy response.

[@CristyVW]

Yes!!! Thank you for the nut convo!! And the whole organ meat situation. Why has logic become so far removed from what and how we eat!?!

[@crapoldgamerscrew1232]

I guess we all have different logic. All the evidence tells us a balanced diet rich in fruit and veg is the healthiest option for 95% of people.

[@AlexWinkler]

Damn mozzarella brands have been doing us dirty. I love the idea of making all your own things. Used to brew my own beers for about 5 years before moving and was a totally different product.

[@thelighthouse1604]

My husband and I switched to organic whole bean coffee.

[@cockroachv]

“I like some plants because I like it” wow very informative doctor

[@tommorgan7599]

No, because that's what our ancestors did.

[@mgacy2957]

@@tommorgan7599 Our ancestors ate a ton of plants, huh. We don't have a functioning cecum, our colons are too small to extract nutrition from fermented fiber, our stomach pH is between 1.5 and 2.2, ancient plaque was comprised of nearly 90% meat with the remaining 10% being a mixture of tubers, mushrooms, seeds, and tree bark (from cleaning), and the only bioavailable forms of nutrition are animal based (K2 mk4, heme iron, retinol, cholecalciferol, saturated fat, b12, b6....). We can't digest cellulose, and wild plants were toxic and nutrient deficient. Do more research before commenting. We're obligate hypercarnivores and our diets mainly consisted of meat, with starchy tubers being filler foods for when we couldn't find meat.

[@tommorgan7599]

@@mgacy2957 You've made a lot of claims here. Can you provide some science to back it up? I also never claimed they ate a "ton" of plants. I think your immediate inclination to strawman what I've said off the mark shows your poor conversational skills. But lets see what you got XD

[@tommorgan7599]

@@mgacy2957 Firstly our cecum does function playing a role in the immune system and absorbing water and electrolytes, but its not for the fermentation of fiber. The colon plays the crucial role in breaking down dietary fiber and producing beneficial compounds. While it is true that the human colon is relatively shorter compared to some herbivorous animals, humans do have the ability to ferment dietary fiber in the colon with the help of their gut microbiota. This fermentation process provides energy and nutrients to the body.

[@tommorgan7599]

@@mgacy2957 The pH of the human stomach does vary, but it typically ranges from 1.5 to 3.5 during digestion. The stomach's acidic environment helps break down proteins and kill harmful bacteria, facilitating digestion. I'm not sure what point you're trying to make here tbh?

[@daniellegardner9535]

So what vegetables are acceptable?

[@heavychevy4616]

thank u

[@LillieKane]

Thanks for watching, have a good one!😊

[@rosssundberg5510]

Dr. Bill Schindler is so great!

[@shellderp]

Almond bread once tore up my intestines and I had to go to the hospital. Not kidding. Almonds are horrible

[@yesitrotamundos2904]

I just wanted to tell you about August Dunning, a carnivore diet advocate and a former NASA Space Station scientist. They used dry fasting to heal radiation damage, and he started applying it to his life for annual cleanses. He wrote a book about it called "The Phoenix Protocol", a good short read about what happens in the body during the dry fast and how to perform it safely. He also has a small KZbin channel dedicated to the subject under his name "August Dunning." The research shows dry fasting is far superior to water fasting because the body uses fat for both energy and water in that state so it burns it up even faster than regular ketosis. After 3 days your body starts producing stem cells, the idea to make this short is that most people can cure health conditions in a 7 day dry fast, and the very serious conditions with an 11 day dry fast. I really belief that he would make a fantastic guest on your channel and getting this information out could help desperate people with vaccine injuries or just health problems that doctors only want to give a prescription for. This could be the greatest well kept secret ever if his claims are true. Cure yourself doing nothing for a week for free! I doubt you will have trouble contacting him, he has answered my KZbin questions in the comment section on recent videos within a day. I guess that is the benefit (for his followers) that his channel isn't big yet, he has time to read and respond to comments/questions. I'm 66 hours into the dry fast. I'm supposed to die if I go for 6 more hours, according to what we are told😂. I intend to break fast at 180 hours. I already see my rashes from my autoimmune issues improving, less inflamed and drying up. I was doing carnivore diet before this and will be returning to it when I finish the fast.

[@slee7991]

I'm new here- soo lol they tell you, you can only survive without water for 3 days isn't it? So that is nit true then- I'll have to look more into this

[@TapioBlue]

I'd break my rules and "feast" on many bottles of wine with Bill any day!

[@snorgs]

I don't think it's terrible to skip on having a bite of cake, even if your daughter made it. If you don't want it, don't eat it.

[@YeshuaKingMessiah]

Exactly If it’s poison to YOU YOU don’t eat it

[@elinmansson5535]

Agreed.

[@ninawildr4207]

What was the name of the cheese? Cant hear the name...great video❤

[@Rositasparks]

Cachio Cavella ( it is 8n the transcript portion of the show notes 🗒️ ❤

[@jboss1073]

25:20 - "the flowers and the fruits.... taste good for a very important reason" They taste good? According to whom? Does over half of adults like any one vegetable you may pick? I doubt it. And what about kids, almost 100% of them hate vegetables. "Fruits taste good" may be correct for birds and insects but compared to meat, fruit tastes like garbage.

[@tommorgan7599]

I think I could poll the general population and over 85% would say they enjoy the taste of fruit.

[@jboss1073]

@@tommorgan7599 Yes of course they would say that, it is called "virtue signalling". It is interesting you as a defender of fruits did not propose scanning their brains and measuring how much they like non-fruit foods versus fruits and vegetables. It's because everyone with common sense knows fruits and vegetables would lose under such objective measurements.

[@tommorgan7599]

@@jboss1073 What's the virtue gained from liking fruit?

[@auntdee9678]

But I thought for it to be true mozzarella Hass to come from buffalo milk. Am I wrong?

[@caitlinoneill4479]

Dairy contains caseomorphine hence the reason for the dopamine effect. Dairy is for fattening babies with little benefits for adults. With autoimmune dairy is a no go.

[@scottharrison5734]

Gentic lifestyle matters 43 best shape of my life never had weight problem no aches pains never been sick years I eat bit of everything wholefoods preform plenty animal protein Just getting better at everything just avoid junk food on 21 meals week 2- bad meals week doesn't affect me Last few years intuitive eating Be interesting to see how carnivore age like 70 Mediterranean diet plenty fruit veg and seafood they live longest

[@reni6771]

I feel like I'm getting healthier now its just my mental health I need to work on:)

[@LillieKane]

A book that has really helped with my mental health is The Power of Now by Eckhart Tolle amzn.to/44lEdYF :)

[@Beef_it_to_be_fit]

Physical and Mental health are more intimately linked then you parents.

[@lesleyannthecarnivore]

It will come after few month of eating right...anything that DOESNT SERVE YOU GET RID OF IT. EVEN ITS A FAMILY MEMBER. ❤🙈🙉🙊❤

[@chrishnah]

Kelly Brogan, "A Mind of Your Own". No soy , gluten, corn, dairy, sugar, starches, coffee for 30 days. Just meat and non-starchy vegetables is her protocol. I never felt such control and peace in my mind when I did that protocol. Of course you can do the whole thing just meat and water too and probably get even better results.

[@malachi487]

Hang in there... the better your health status... the more improved your biochemical health becomes... and the more improved your management of mental health issues will become. Wait and see- consistency is key.

[@tommorgan7599]

Carnivore but eat a little fruit and veg, and be happy.

[@treverthompson1384]

I enjoyed watching this even though having an emotional week so i was feasting in some Ben & Jerrys. Im an emotional eater i was doing good but thongs happen so time to try and work my way back.

[@maymagen]

Same… got some bogo yesterday. Told myself oh if I’m breaking diet I’m gonna go out & try these two flavors I haven’t had! & Reese’s, a donut… it’s okay. It’s not throwing you off. You’re stronger each day despite what you eat. We got it!! There’s always tomorrow, or the next day

[@phillipsauve8467]

So how do I ferment my own mozzarella to get the lactose out guys lol? Add vinegar n leave it ?

[@Beef_it_to_be_fit]

Schindler's List - Of foods

[@shellebelle53]

This is exactly what popped into my head too 😊

[@ebradley2306]

Dr Jason Fung has a similar attitude about planned "cheat meals" like birthdays, Christmas etc. He doesn't call them cheat meals. He uses a positive term like feast or celebration or something and talks about how to incorporate them into your life in a positive way. If you know you are going to have pumpkin pie at Thanksgiving or birthday cake, you know you aren't denying yourself for life, it takes the pressure off eating it at other times. You may even choose not to have the pie at a particular Thanksgiving knowing maybe you will enjoy it at the next one. Living in a state of denial, unless medically critical like a peanut allergy, makes life long. We are supposed to get enjoyment from life. Full disclosure I am like Dr Schindler a "cheat" sends me off the rails for a few days because I say what the heck. Constantly working on that.