त्राटक की पूरी विधि | Tratak Kriya Kaise Kare ? Tratak Kriya Benefits In Hindi | Dr Varunveer

त्राटक का नियमित अभ्यास अच्छे meditation में सहायक है। ध्यान में निपुण होने के लिए त्राटक क्रिया है। त्राटक से आरम्भ करके ध्यान लगाना प्रारम्भ करें।
Dr Varunveer is a renowned yogi who has a big role in spreading yoga in Hong Kong and parts of China. He has traveled across the globe to spread yoga. his aim is to make people health conscious and healthy through yoga.
#TratakKriya #TratakMeditation #DrVarunveer

[@Royalfulchan100k]

Khatarnak guru ji

[@anjuwalia6486]

I'll try this definitely

[@devikasamat9427]

wow Aaise guron ko pranaam

[@gagandeeprawat2456]

Most useful video

[@13superhero51]

Thnku u very helpful ❤️

[@kaushalanand6732]

Best jankare.

[@itsmesk.g327]

Khatarnak 🔥🔥🙏🏻💯

[@babulsingh7247]

Wah guru ji

[@alltypemovies930]

धनायवाद गुरू जी 🙏

[@chaudharypratibha7693]

Thankyou 👍🙏

[@sudhasharma1589]

Thankyou swami ji

[@abhiskekbaddu1761]

बहुत धन्यवाद।

[@Captain_Jack_Sparrow-xy3eb]

Make a video on satavdhan

[@Fact9839]

Nice video guru ji

[@Isha24-]

Amazing video 📹 👏

[@myday-uf9jg]

Thank you sir ☺️

[@NaJMStudio]

dhanyawaad

[@Sahasrara1008]

wonderful, sir..... Thank you for sharing this video.

[@Sugandhasharma2010]

Aap Koi aisi video banaaiye jismein 7 Chakra ko jagrit karne ka Yog Ho

[@amitabharoy6732]

Amazing

[@irajatmishra]

Thanks

[@miku_chundawat]

Guruji roj kitne mint krna he

[@rekibahmed9233]

Great sir

[@alltopicsguruji7723]

Mene tratk shuru kiya fir 5 din bad me dhyan me bethne laga bahot maja aane laga dhyan bhi ghtne laga fir achank sab kuch menw apni mata ji ko bta diya ki dhyan me kya kya hota hai us din ke bad dhyan ghatna bnd ho gya bahot koshish ki lekin nahi hua.batayen kahan galti hui or kese thik hoga

[@iconicindrajit3660]

aap bilkul sochiye mat ki aab ap ki dhyan ghatit nhi ho rhi hai..ea expection le ke dhyan mein mat baithiye..baas baith jae apni spinal ko sidhi kr ke fir dhyan apne aap ghatit ho jaega fir se....dhyan ghatit nhi ho rhi hai ea soch dimag se nikal do

[@omisharma1052]

Pranaam mujhe catract hai kya tratak kar sakte hai

[@Yash__panchal2]

Sir ye diye ki roshni ko andhre me ya light me dekhna chahiye?

[@sudheerjha6566]

बहुत अच्छा है

[@BijendarbsinghThakur]

Om ki photo use kar sakte h kya

[@muskancutepie639]

KyA bindu tratak mein bindi ke sthan per bagwan shiv photo laga saktein hai kirpiya btaen

[@drvarunveer988]

अवश्य

[@secretme6789]

Sirr.. Well it's really going to work sir . Is it true or not ?😩 How much time it.. will take.. And what should I avoid during this.. meditation??🤧🙃

[@dipendrarai7327]

Jai sheri ram om nama shiva

[@manjujain9198]

nice

[@siddharthbhutoria822]

Kya tratak padhai ke liye achha hai

[@vaibhavkhedekar081]

Explained in a very simple way Thank you....

[@anmolfiza8233]

jiski Nazar Kamzor ho wo kar skte hy ?

[@adityapathak2401]

Sir students ke liye ye best rahega kya concentration ke liye or kitne deen karne per mai ek students hu ias ka plzz ise kitne deen tak kare or kitne deen me benefits mujhe milne lagega.

[@babbusingh3508]

kya yeh height v vdata hai

[@Radhikakhatri]

Ty

[@babin3668]

Sir can i do tratak with one eye? I can not see properly from my another eye due to the lack of vision since long time. Will this harm if i do?

[@Abhishek-e8g3d]

You have to make concentration only it's not depends on eyes.....you can do with one but try to keep other eye also on flame even u can see or not

[@rajubairwa5440]

Tratak kab kare ,kya room me light off rakhe

[@Romanti441]

Kitne din

[@anshupriyasingh2500]

😇🙏

[@kulwantsingh3116]

Guruji tratak karne ke liye kitna bada bindu aur kis rang ka hona chahiye kripaya batayen thanks

[@avinashjha6609]

Sir, please make a detailed video about nasikagra tratak.

[@ramlalkhati9312]

राईट

[@shubamkumar1398]

Sir tratkya karte samay mujhe safad goala dikhai deta he iska kya matlab he??

[@MrAnoop999]

💓💓💓

[@ramrajput8256]

Sir mere chasma h. Chashma lga ke tratak kr सकते h क्या

[@Shraddha-t4o]

My eyesight is week. Its -3.25 If I do tratak without specs, I can see the flame clearly and hence can't focus. Please suggest something.

[@girishpande8255]

चष्मा मत लगाईये, भाई |

[@premkumarjishakya9377]

Please tell Duration

[@advMannojbirajdar2629]

गुरुजी प्रणाम 🙏आपसे ये पूछना है पहले बिंदु से शुरू करें या शक्ति त्राटक से और कितनी देर करे.

[@veervarun]

Bindu tratak se shuru karna saral h

[@vijayvishwakarma5848]

नमस्ते गुरु जी🙏, त्राटक साधन क्या होती है। क्या त्राटक साधना की कोई विधी होती है । सात्विक साधना और अध्यत्मिक की ऊर्जा बड़ाने के लिए telepathi या त्राटक साधना करनी चाहिए?? क्या त्राटक साधना और Telepathi दोनों एक है। क्या वैदिक और तांत्रिक त्राटक भी होता है। अपनी रोजाना देनिक कार्य के साथ साथ कोन सी त्राटक साधना या telepathy हम कर सकते है। कृपया मार्ग दर्शन करे। 🌸🙏 प्रणाम🌸

[@Satyasanatandarma]

नमस्ते विजय , इसके लिए आप मुझे insta पर मैसेज करे जहां में आपको अपना नंबर दे दूँगा ओर त्राटक की सारी जानकारी प्रदान कर दूँगा

[@parulkamaljain5274]

Aap yahi btade toh hum subko bhi gyan mil jayega

[@bestestguideriskrishnaa3945]

Hello Sir..... Aapse ek bahot imp baat puchani hai....pls ans jarur dijiyega....... Ki meditation karne se kya humari pichutary gland activate hoti hai?? Aur agar aisa hota hai to maine suna ki isase hme bahot dikkat hoti hai hme dusari duniya ke log like aatma dikhayi dene lagti hai aur phir hm ek normal insaan ki lige nhi jee paate???? Ye sach hai kya aur kya gland ko activate karna sahi hai isase hme koi dikkat to nhi hogi??

[@bestestguideriskrishnaa3945]

Pls ans it......

[@veervarun]

Monika ji Pituitary gland ek jad ( intarsia) vastu h. Aap Ishwar me Vishwas or shradha rakhte huye tratak ka dhyan kare.. atma ko dusari aatmaon se per lok me kuch lena dena nai hota h kewal parmatma se hi sambandh hota h . So don’t worry u will be very normal

[@bestestguideriskrishnaa3945]

Thank you Sir.... 🙏

[@divyanikam173]

Ise apki hight badhegi. Pitutry gland ko stimulate krke.

[@tulikaborahsaikia7137]

Me kr rhi hu tratak .. ab 2 mahine ho gye h

[@NeerajSharma-sn2yq]

kuch frak mahsoos hua

[@pushkar9153]

@@NeerajSharma-sn2yq 😂

[@ayushk.srivastava8818]

Pls tell me about any benefit you got after tratak

[@NoCopyrightMusic-gi2je]

अरे त्राटक करने के बाद मर गई क्या जो रिप्लाई नही दे पा रही

[@chandrakantpardeshi]

​@@NoCopyrightMusic-gi2je😅😂

[@AlfaazkhamoshiyonkeOfficial]

Thank you guruji

[@venkatesaboy2573]

Morning me Karna Hai Ya Evnnig me please Information

[@utsavghosh9630]

tatti mein kar lena

[@kishorpurule438]

गुरुजी प्रणाम 🙏 बिंदु का कलर कोनसा होना चाहिए

[@ramlalkhati9312]

Lal me mal h

[@lehalua1748]

❤️❤️❤️❤️🙏🙏🙏

[@sagarsen2646]

Ham Jyoti tratak ki urja ko niyantrit kese kare, kis trh tratak ki urja ko sahi tarah use kare

[@pappukumar-xr2ic]

चरण स्पर्श कितने साल के उम्र के बच्चे भी त्राटक कर सकते हैं

[@axb2121]

Sir kya tratak se paralysis jaisiii bimari bhi thik hoti hai kya???

[@veervarun]

azbycx I don’t think

[@LostlnWoods]

वाह गुरुजी

[@comeletsstudy8222]

Kya ye health ke lie dangerous nhi h. It can damage your eyes.

[@shyamjipatel1524]

Sir eye me chili ke tarah lagata hai

[@veervarun]

Shyamji Patel ye feel karna positive h

[@limboro4328]

Mai maan aur dimak saant nahi rakh sak raha hu toh iska koi ilaaj hai kya apke pas

[@Amanverma561]

Saans (breathing) pe dhyan do

[@veervarun]

Tratak ke Gayatri jap or phir Ishwar se Prarthna karte huye Dhyan kare

[@bollywoodgamer5097]

Guruji mera left eye cross hai phir be me tratak Kar sakta hu kya pls batav .

[@veervarun]

Ji ha asp ker sakte h

[@vaidrajbhupendarsinghkanda5930]

गुरुजी त्राटक करते समय अगर आंखों में पानी नहीं आता है उसका भी त्राटक से कोई संबंध है क्या धन्यवाद जी

[@jitsagr1612]

Guruji mene 2sal pahale bindu tartk ki ya tha abhi 20 minit taka ankhe jama sakta hu surut ke karu

[@moveon5501]

chashmah laga h kya hum kar sakte h

[@drvarunveer988]

Yes

[@FirozKhan-cz3kx]

Tratak chair par beth ke kar sakte hai????

[@veervarun]

Yes

[@santoshsharmasharma1913]

गुरुजी क्या मध्यरात्री ठीक रहेगा

[@amarbhaiDL05]

किसी भी समय करें, किंतु एकांतवास में करे। ब्रह्म मुहूर्त एवम मध्यरात्रि उत्तम है।

[@akhileshoberoi3518]

Sir saam me kar sakte hai tratak .waise kitni der Krna hai khali pet ya khane khake

[@amarbhaiDL05]

किसी भी समय कर सकते है आठो पहर में।वैसे मध्य रात्रि एवम ब्रह्मामुहूर्त उत्तम है। इसका कारण यह है कि ब्रह्म मुहूर्त में यदि आप त्राटक करेंगे तो आप अपने दिन के किर्या कलाप भी कर सकते है आसानी से।

[@rupindersinghsingh6020]

Sir you from

[@raghunathsharma7626]

Bindu tratak mai jitni der aankh khuli ho utni der band b rakhni hai kya

[@vnnokitchen7865]

Dur ka no.delite karne ke liye laser treatment kraya hua he laser krane ke baad me bhi dipak ka tratak kar sakte he ??

[@veervarun]

VNNO KITCHEN yes you can

[@pranavsolanki1260]

Guru ji mai alag bhag 8 mahinese tarak kar rahu par muje koi farak nhi dikhta kiya karu please javabde 🙏🙏

[@sourabhchouhan9264]

Ye kaise ho skta h...

[@oldgold6373]

sir ager kisi ki najar kamjor ho to kya vo bhi tratk kar sakta h

[@amarbhaiDL05]

जी अवश्य किंतु अपना चश्मा पहन कर करे।धीरे धीरे जब दृष्टि जैसे जैसे अच्छी होती जाएगी तब वह चश्मा भी उतर जाएगा।

[@veervarun]

Yes 100%

[@NehaMishra-qr5ol]

@@amarbhaiDL05 but bhut se log bolte hai without spectacle kro to hum to withouts aspects hi krte hai

[@krishnabhandari5980]

अगर आँख में चस्मा हे तो त्रताक कर ते समय खोलके करना चाहिए या पहनके गुरु ?

[@Alwaysfirststar]

sir pls mujhey ans jaror dena mere eye side -2 hai dono ki bindu kriya sahi rhegi kya

[@veervarun]

AARAV YT no problem but keep focus on big Bindu

[@adityamahajan8007]

Best time kab hota hai tratak karne ke liye

[@drvarunveer988]

can practice anytime but morning and evening are good

[@tiktok-zc9wc]

sir taratk ka abhyaS krte time ankho m jb pani aata h uske thodi der m nose se pani bhi aane lgta h nose pani ab ku aata h phle jb m abhyas krta tha tb nhi aata tha kripya mera marg darshan kre

[@veervarun]

Shayad apko nazla na ho. Ek bar chek ker lijiye kyo ki tratak kriya mann ko shant leaking sharir me urja ka bhi sanchalan karti h Pani aana achi baat h it’s not negative but after long practice water will come less

[@jaibanna812]

बिन्दु की दुरी कितनी रखे गुरुजी 🙏🙏

[@ramlalkhati9312]

15000 hajar fit

[@jaibanna812]

@@ramlalkhati9312 😀😀 tum rkh lena eti

[@vikas_soldier]

त्राटक के लिए distance कितना होना चाहिए गुरु जी

[@krishnaaggarwal9536]

High power hone pr chasme ke saath kare ya bina chasme ke

[@veervarun]

Chashme ke sath kar sakte h

[@secretme6789]

No never see.. with your spect..😑😑

[@narendrabansor2352]

Pregnant mahila tratak vidhi kar sakati hai ki nahi

[@veervarun]

Ji she can & its more beneficial for her mind and bring balance in emotional body

[@rangerskv9404]

Jo log spectacles pahnte h..unhe chasme ke saath karna h ya uske bina?

[@drvarunveer988]

Jo comfortable ho

[@rangerskv9404]

@@drvarunveer988 thank you

[@AlpeshPatel-ty9tp]

गुरुजी क्या उच्रक्तचाप किसीको है वो त्राटक कर सकता है ?

[@amarbhaiDL05]

जी अवश्य।

[@veervarun]

जी कर सकते हैं।

[@advctpriyagupta8709]

Meri eyes ek sthan par nhi tik rhi...kya karu?

[@drvarunveer988]

regular practice se rukne lagegi. keep continue.

[@secretme6789]

Just relax and.. do it...☺️

[@shlokdubey6929]

Aap apne pasand ke vyakti ki pic.. Ya bhagwan ki murti pe concentrate kare..

[@parveensarpaal6596]

Sir m Jyoti taratc karti hu 5 mint tak dhyan to Mera Jyoti per he rhata ...per aanko me Pani aane lagta h or aankho me Jalan hoti h ...koe nuksan to nhe hoga iska

[@veervarun]

Koi nuksan nai balki ankho me labh or Mann me ekagrata ayegi 🙏

[@fashionadda7429]

Sir me tratak krna chahati hu .. plz aap mujhe step by step batay k mujhe kya kya krna hai

[@adityapandey0143]

jha tk mujhe pta hai tratk apni shkti ko jagata hai pr us shkti ko dharan krne ke liye kya hmtaiyar h ye bhi janana awashyak hai .ydi hmara shreer sath nhi diya to hmari shktiya hmko hi le dubegi.baki apki eksha h jaisa aap uchit smjhe

[@fitnesssecrets4046]

Guru ji kripya bataye ki kya mai tratak dhyan k pahle ya baad me apne isht dev ka dhyan or jap kar sakta hu..kyoki mujhe lagta hai ki tratak dhyan or badd me ya pahle isht dev ka dhyan ye dono ek sath karne se urja bhatakti hai... Kripya apna sujav de es par. Dhanyawad

[@drvarunveer988]

Ji avshy

[@fitnesssecrets4046]

@@drvarunveer988 thanks guru ji

[@sanskar1235]

Sir tratak Karte samay 1 Bindu 2 hojati he.isme koi dikat Sir please reply me Thank you

[@winner4134]

Dare devil vinod sharma chanel ko subscribe kro har swal ka jwab milega

[@yash-qy2qd]

Palak jampka liya kar bhai us time

[@alltopicsguruji7723]

Bindu do ho jana achaa suchk hai or do se apne aap ek ho jayega kuch der bad aap aankh jhapk ke thik krne ki koshish na kre

[@veervarun]

Do bindu arambh me ho jati h ko ki swabhavik h. Lekin lagatar abhyas karne se kuch hi din me achi saflta mil jayegi

[@writingwithsuraj806]

Sir tratak sakti prapt hone me kitna samay lagta h

[@vijay3529]

त्राटक का मतलब है आँखों की नशो को शांत करना.... आंखे शांत होंगी तो दिमाग़ शांत रहेगा दिमाग़ शांत रहेगा तो दुनिया जैसी है वैसी ही दिखेगी..... इसमें कोई शक्ति नहीं मिलती....

[@veervarun]

Aap ke Abhyas per nirbhar h lekin 15 se 20 din me Acha Ho jata h

[@alltopicsguruji7723]

40 days

[@alltopicsguruji7723]

Tratak se bahot sari shaktia or sidhia milti hai lekin yeh batani nhi chahiye.aapko aane wala samy or hone wali ghatna ka ahsas pahle se hone lagta hai.yani six scns bad jati hai

[@manaspradhan7099]

Kya fayada

[@ramsalve7844]

Bhai Kar ke dekhlo fayda pata chaljayga

[@veervarun]

Mann shant hoga or focused bhi

[@manmohansahu5456]

gruji mujhe tratak ma phele jaisa anubhav kyu nahi hota

[@vaishnaveevaishnavee4068]

Sir muje bindu tratk ke bad jyoti tratk kar rhi hu 10minat karti fir ankh band karti to jyoti ke aas pas hara nikla.lal brekgraund dhikhta hai kya hai ji ye plz

[@alltopicsguruji7723]

Rang apne andar ke chakr ke hote hai jo bahar dikhai dete hai jo kuch bhi dikhe uske bare me batane se wo sb shakti khatm ho jati hai.jo bhi dikhta hai hr kisi ka alag alg anubhv hai sirf enjoy kro is sb ko

[@veervarun]

Ache abhyas ke baad hare or Lal rang ki jagah safed rang dikhai dene lagega vo stithi apke Aura ka pratibimb hogi abhi rajasik or tamasik vicharo ki mann me adhikta h 🙏

[@mananmahawer2042]

Sir kya tratak karne se chashma bhi utarta h

[@amarbhaiDL05]

जी, किंतु याद रखे कि आप सही दिशा में दिए गए नियमानुसार करे तभी। अन्यथा चश्मा हटने के बजाय लग भी सकता है।

[@veervarun]

Depend karta h ki aap ki ankh me kitna dosh h lekin yes bahut Acha Adar jarur hota h

[@shaileshyadav1427]

अच्छी जानकारी आवाज में भी गहरा सम्मोहन है सर ...,

[@veervarun]

Dhanyawad

[@royalcreations7780]

Guru ji mene bindu tratak se meri eyes theek ho gy ha chashma htgya ha ab me 25 may se Jyoti tratak kr rahe hu shuru ke Dino me antaha tratak hua krta tha ab antaha tratak nhi ho raha ha marg drshn kriyaga ke me theek kr rahe hu ya nhi

[@Alwaysfirststar]

sr mujhey apsey bat krni hai call me pls 7351832413

[@oullu100]

Kya hum bindu tratak alternative day Kar sakte Hain ya daily Karna jaroori Hain???

[@veervarun]

Alternative day ker sakte h

[@rahulmehta3760]

Sir jab mea tratak krta hu to mujhe bindu ke aas pass 1 light sa dekhne lgta he ye kiu hota he

[@amarbhaiDL05]

उसका अर्थ है कि आप सही दिशा में जा रहे है। वही रोशनी कुछ समय पश्चात उस बिंदु को गायब करेगी

[@rahulmehta3760]

@@amarbhaiDL05 thanks sir आप ने ये बोल के मुझे मार्गदर्शन दिया हे

[@ujjwalpradhan7648]

Sm wi hota h mere sath