TRATAK l Tratak Meditation Complete Details l त्राटक l तीन विधियाँ संपूर्ण जानकारी l Concentration

[@OnkarChugh]

Connect with our new channel. kzbin.info

[@BEN-db7ct]

Jai baba bholenathji

[@pravati6357]

Jay Bholenaath omm namah shibaya Har Har Mahedeb

[@ravinasharma3863]

Sir tratak raat ko sai acha hota h ya subhe plzzz bata dijiye

[@OnkarChugh]

Jaise apko jyada theek lage tab kar sakte hain

[@ravinasharma3863]

Sir meri Aankho me dry ess ki problem ho gai kya Tratak karne se kuch Aaram mil sakta h ya kabhi kuch or prito nai ho jaye ge tratak karne se plzzz sir suggest Karo ....plz reply sir

[@omprakashdwivedi7441]

आपने बहुत अच्छे ढंग से बताया है आपका ज्ञान असीम है त्राटक का अभ्यास किया है इसलिए आप को बहुत बड़ा अनुभव है इस ज्ञान के लिए शत शत नमन

[@OnkarChugh]

🙏

[@rajendrakshirsagar2453]

@@OnkarChugh अ

[@rajendrakshirsagar2453]

अ

[@rajendrakshirsagar2453]

अ

[@fucogaming4063]

Kayyyyyyyyyyyyyyyy6 okkkkkkkkkkkkk nnnnnnnnnkkjhgffkoooohfrdsfbk9

[@dipeshgosavi7565]

श्री हरि विष्णु , गुरु गोरखनाथ, आप अच्छे तरह से वर्णन करते हो , आप में श्री हरि विष्णु का वास है

[@OnkarChugh]

🙏

[@harihar7608]

20 min tak bagair palak jhapkaye yeh sadhana yani tratak karta hu.yeh kab siddh hoga krupa kar bataye

[@harihar7608]

Mai 20 minutes tak yeh sadhana karta hu kya aap mujhe krupa karke bataye

[@OnkarChugh]

इतना लंबा अभ्यास ना करें। यदि करें तो किसी के विशेष मार्गदर्शन में करें।

[@harihar7608]

@@OnkarChugh mujhe kuch bhi taklif nahi hoti 20 minute baad ankho me sirf pani ata hai. Jalan mehsus hi nahi hoti

[@vageesh2rohilla]

bahut badhiya, is se zyada saral aur explanation nahi ho sakta. Dhanyawad

[@OnkarChugh]

🙏

[@healingpowertips8590]

बहुत अच्छा जानकारी दी गुरुजी ❤❤❤🎉🎉🎉

[@jatinjagle6442]

बहुत सुंदर तरीके से समझाया सतसत नमन

[@OnkarChugh]

🙏

[@maharajadakshparivar6273]

गुरुजी आप बहुत अच्छी तरह समझाते हो और आपकी आवाज भी एकदम सपश्त हैं

[@OnkarChugh]

शुक्रिया 🙏

[@maxkushwaha3108]

Jai ho guru ji man gaye aapko 🥰🥰🥰

[@sargamsangeet8951]

Sir ji Aapne bahut hi achhe dhang se bataya

[@OnkarChugh]

🙏

[@abhiskekbaddu1761]

बहुत आभार अमूल्य जानकारी के लिए।

[@OnkarChugh]

🙏

[@premsagarmahto8902]

बहुत बेहतरीन तरीका है आपका त्राटक के बारे में बताने का ।

[@OnkarChugh]

🙏

[@ganpatdhange3941]

🙏

[@krishnakantkarekar7760]

FANTASTIC INFORMATION TO THE POINT AND NO WASTE OF TIME. TRULY SHARING OF PERSON WHO HIMSELF PRACTICES. MANY THANKS

[@OnkarChugh]

🙏

[@sangamtanwar2921]

Guruji aap bahut acche Yogi hone ke साथ-साथ bahut acche Shikshak bhi hain bahut acche se Har EK topic ko aap clear Karte Hain

[@OnkarChugh]

🙏

[@deepeshpakhare]

I can do Trataka for 15 min... it improved my concentration

[@OnkarChugh]

yes

[@Viratradham]

बहुत ही सुन्दर प्रस्तुति ❤ मैं आपके विडियो बहुत हि पसंद करता हूं आप योग के बारे में बहुत ही सुन्दर तरीके से समझा ते है आपको धन्यवाद

[@OnkarChugh]

🙏

[@ronywritess]

Pranam 🙏🏻 Firstly, One of the Best videos on tratak. I've few doubts.. Firstly, Can we start straight away with Deepak tratak or we should first practice bindu tratak for 1-2 months and then switch to Deepak tratak.. or can we do both the tratak in a day? Also I find more comfortable in doing Deepak tratak at night before bed time, is it ok doing at that time or should I switch it in the mrng?? Please guide 🙏🏻🙏🏻 Pranam 🙏🏻

[@OnkarChugh]

1) Start from Bindu tratak. After 20-25 days you can do Deepak tratak. Yes! You can do both practices in a day. 2) do in the guidance of teacher.

[@ronywritess]

@@OnkarChugh Dhanyawad guruji 🙏🏻

[@rudrasaini4834]

@@OnkarChugh guruji, I am 15 years old and i want to do tratak for scoring excellent marks. can i do circle tratak instead of bindu tratak? few months ago i was doing regularly circle tratak but unfortunately it was stopped . and now i want to do again. can i do guruji?

[@OnkarChugh]

Yes, you can but start from Bindu tratak.

[@rajivdawra9946]

Gurudev man me Jo vichar chalte h unka kya kre. Or kya soche . Pls 🙏🏻

[@golgysingh5428]

Boht hi achhe se smjhaya boht boht helpful❤

[@OnkarChugh]

🙏

[@kushaljoshi555]

The only person who gives proper knowledge with calmness. 🙏

[@OnkarChugh]

🙏

[@pradeepkumar-jb2xh]

Hari Om . Mai Sri Asaramji bapu (Jo nirdosh hai ) Ka shisy hu. Very good explanation .

[@OnkarChugh]

🙏

[@kumarianjana6494]

Guru ji maine bhi start karna hai tratak.mujhe bahut achi lagi apki jaankari main first time karungi.thanks guru ji

[@SunilAshiqQadriQadri-if7hd]

Sidh Guru ke Bina Mat Karna Nuksan Bhi ho sakta hai

[@Hr22motivational]

Aapne suru kar diya kya

[@ashwinibulbule3211]

👌🏻अच्छा है मैने कोशिश कि शांती शांती लगा

[@OnkarChugh]

🙏🏼

[@jpkharejyotishgyaanalok5689]

त्राटक पर बहुत ही सुन्दर जानकारी दी है आपने। मेरा आप से इस विषय में एक प्रश्न है: मुझे पास का और दूर का बहुत स्पष्ट नहीं दिखाई देता या यूँ कहूँ कि, निकट दृष्टि दोष एवं दूर दृष्टि दोष दोनों ही हैं और वो भी दोनों आँखों में अलग-अलग नंबर का, इसके अतिरिक्त नज़र (आँखें) भी कमज़ोर हैं क्या ऐसे में त्राटक करना मेरे लिए अनुकूल रहेगा। कृप्या मेरा मार्गदर्शन करें।🙏🙏🙏।

[@OnkarChugh]

जी, कर सकते हैं परंतु कम समय के लिए।

[@jpkharejyotishgyaanalok5689]

@@OnkarChugh शुक्रिया 🙏।

[@BaljinderSingh-qv6jh]

I used to do tratak on black dot. I heard ghataa naad veey clear after doing for two weeks.. and my third eye area was become so much magnetic..all I had to do close my eyes. my dhyaan was automatically going on trikuti but after that I quit for three years.. now starting again.. first I did I sat for 30 mins continuously without blinking eyes..nothing much happn. let's see after one week doing it.. that's why I was watching few videos again today .. thanks for information..

[@OnkarChugh]

स्वस्थ रहिए 🙏

[@success1513]

what is update baljinder bhai

[@anshulkdutta]

You explain things so nicely Thank you so much

[@OnkarChugh]

🙏

[@jentibhaigajera8733]

Aap bhut. Achhi tarah vishay pragat karte ho aabhar

[@OnkarChugh]

🙏

[@Rap-up2023]

I like the way of your teaching.. Fluency also great.. 👍👍

[@OnkarChugh]

Thank you God bless you

[@prakashb1374]

Best Presentation Guruji. Thank you for our better awareness

[@OnkarChugh]

🙏

[@SUSHILKUMAR-pb1ek]

I am a Jee Aspirant Can this Meditation help me to concentrate/Focus on my studies? Sir please tell me 🙂

[@rudra5551]

Yes definitely

[@rudra5551]

But you have to do it for atleast constantly 1montg

[@dhananjaykumar-oj6xe]

i advise you to do only bindu or point tratak ... maximum 5-7 minutes only ... it will help you whatever u wanna do with great focus ... meanwhile try to take Brahmi buti syrup , it is a herb ...

[@SUSHILKUMAR-pb1ek]

@@kingnole4237 My dream is only to Join ISRO...or starting my own Technical Company Also my Parents won't allow me to do job in Foreign countries

[@sauravverma2432]

Yes

[@manojsharma-te9ks]

बहोत बढिया जानकारी गुरुदेव🙏🙏🙏🙏🙏!!!

[@OnkarChugh]

🙏

[@ankurchoudhary7136]

सत् सत् प्रणाम गुरु जी🙏🙏🙏🙏

[@OnkarChugh]

🙏

[@nalinibongale6664]

After cataract operation of both the eyes, can I do thrataka? (The cataract Operation was about 8 years back.)

[@OnkarChugh]

Yes

[@AlmithyPush88]

Bohot hii acha guru jii aapne bohot hii acha gyan diya🙏🏻❤

[@OnkarChugh]

🙏🏻

[@chalchitratv5703]

sir I did bindu tratak n within few minutes I saw some bright white light moving around the dot as if someone throwing torch flash light of same size of bindu. I want to know what is this light? n what should I do next? should I continue or if there is something to be concerned about?

[@OnkarChugh]

Every time you practice there is a different experience. no problem keep practicing

[@wolfie_66]

I also felt same bro... Everything around dot became somewhat dark and about 30 degree light ( 150 degree dark part and 30 degree light part). It was circulating in the anti clock wise direction.😺

[@vikramsinghrathore845]

Sem me problem bro.

[@vikramsinghrathore845]

Aesa mere sath bhi ho Chuka hai bhai

[@sheetaljaiswal9029]

Aapne bahut sundar tarike se bataya

[@OnkarChugh]

🙏

[@siddhantkulkarni7662]

I have been practicing deep tratak since 1 month .... whenever I do tratak as time passes my hands get warmer and day by day I am experiencing warmest in different parts of my body .... what is this state Guruji ? And what should be done further.

[@OnkarChugh]

No problem! This is normal. Do regular practice and feel positivity. If you will practicing pranayama before tratak then you can get more benefits and after tratak sit for some time. Calm and close your eyes or do shavasana.

[@siddhantkulkarni7662]

@@OnkarChugh thanks Guruji🙏🙏 .....if it is okay with you can you please share your mail so I could clear my doubts

[@OnkarChugh]

[e-mail]

[@success1513]

@@siddhantkulkarni7662 what is update

[@mousambhagat8514]

@@OnkarChugh kya isse ankho ki raosni tej hoti h ?? Please btae

[@alkachaudhary460]

Wow its so amazing explain sir🙏

[@OnkarChugh]

🙏

[@adityarathore693]

Guruji i am doing Tratak from last 2 days after doing Pranayam and Bhramari Pranayam. Now i have started feeling a little dizziness in my forehead for some time after doing Tratak. Should i continue doing it after Bhramari or before Bhramari, or should i continue doing it ?? Please tell me guruji. Thankyou

[@OnkarChugh]

Fir do anulom vilom Then bhramri Then tratak

[@adityarathore693]

Guruji mere sir me hlaka sa drd hota rhta hai muje 7 din ho gye Tratak ki practice krte huve .!! Is it okay ? Or do we need Diksha for Tratak !! And is there any possible way to contact you ! Thankyu Pranam guruji

[@OnkarChugh]

Please do jal neti Then do anulom vilom and bhramri And after tratak also do Shavasana

[@Rainbow4568y]

Dard mitna chaiye tratak se agar dard ho rha h to sahi nhi kr rhe matlab

[@rajanpandey3652]

Very useful tha guru ji

[@OnkarChugh]

🙏

[@luvluv5]

hello bhaiya mai 5 saal se kar raha hu aur pata nahi kya ho raha hai mai jo sapna dekh raha hu wahi bhavisya me badal raha hai aur mai apni ankho se kisi ko v manuplate kar raha hu

[@aalokdubey4808]

Fake

[@heyyvinod1005]

Bas bhai shaktiyo ka durupyog mat karna .... I have same experience

[@Superman12364]

​@@heyyvinod1005 bro Tratak karne se mera focus present moment ayega na ! Mind me har second bohot thought chal te rehta ha Bohot problem ho raha ha

[@Sachu-t5x]

Please be positive any person because anybody can hurt you manuplate

[@aryabrogamer2887]

Really?

[@sunildahiya1709]

Aapne bhut acche se btaya h guruji...mai 10 din se Shakti tratak kr rha hoon...mera 3 ya 4 din se sir bhari bhari ho gya or dard bhi hota h...kripya mera margdarshan kre...dhanyawad

[@OnkarChugh]

Abhyas ka samay kam karen Anulom vilom karen Shavasana Karen 10 minat

[@bhagwantmohole7215]

which Trataka is very effective ...

[@skyplay9257]

Dot

[@rahuldamini2190]

nice aapne bahut badiya samjhaya

[@OnkarChugh]

🙏

[@shyaaammeneen63]

Nice information but there are some positive and negative side-effects using this technique.

[@OnkarChugh]

जी, बिलकुल यह सिद्धांत हर अभ्यास में लागू होता है धन्यवाद

[@AniruddhKumar-j3m]

जी महाराज बहुत अच्छी जानकारी दी है अभ्यास जरूर करेंगे हरि ओम

[@OnkarChugh]

🙏

[@ManpreetKaur-zb8tb]

While doing tratak with candle or diya, should one concentrate on the wick or the tip of the flame?? And should the candle be kept at arms distance. Also, should be at eye level or below? Can it be done twice in a day?? Morning and evening? Please inform 🙏

[@OnkarChugh]

Please wait for one day only. Video of Deepak tratak with experiment will be published tomorrow. Thank you

[@ManpreetKaur-zb8tb]

@@OnkarChugh thank you 🙏

[@OnkarChugh]

kzbin.info/www/bejne/mpm9nYWOmtlmg9E

[@Priyanshu_yadav_7565]

Bahut achcha samjhaya❤❤❤❤

[@OnkarChugh]

🙏

[@prashantgolvankar7383]

काफी अच्छा बताना सर आप ने क्या मुझे मेरी आखो का चष्मा ऊतारकर त्राटक करना चाहीये?

[@OnkarChugh]

जी

[@SunilKumarurang]

बोहुत बोहुत धन्य बाद गुरुजी आपने बोहुत अच्छी तरह समझाया ❤❤❤❤

[@OnkarChugh]

🙏🏻

[@sunilkumarbachchas6342]

Guruji PRANAAM...aapne bahut achchhe dhang se tiratak abhyaas ke visay mai bataya hai...aapka bahut bahut dhanyawad. ..AAPKE SHRICHARNON MAI MERA BARAMBAAR PRANAAM HAI...

[@OnkarChugh]

🙏

[@akhileshverma6061]

Bahut acche se aapne btaya 🙏

[@OnkarChugh]

🙏

[@devendernaik8749]

TQ universe TQ myself TQ guruji

[@OnkarChugh]

🙏

[@priyasharma2884]

Pranam guruji. Apki batai vidhi se bindu tratak ka abhyas prarambh kiya h. Itni sundar, saral vidhi ka gyan dene ke lie apka dhnywad. Kripya bataen ki tratak krne ke pashchat thnde pani se ankhen dhona hanikarak to nahi he? Tratak krne ke pashchat ankhon pr kisa hua kheera ya alu rkh skte hen kya? Apke margdarshan ke lie punah dhanywad

[@OnkarChugh]

Tratak ke 2 ghante tak kuch nahin karna

[@priyasharma2884]

Ji guru ji, dhanywad

[@sumeetghai8867]

Tratak ek adbhut ehsaas hai . Zarror kare sabhi

[@SwatiGaur-x2q]

Bahut ache se batya aapne dhanyawad

[@OnkarChugh]

🙏

[@swadeshgupta4165]

wah guru ji charn bandan

[@OnkarChugh]

🙏

[@rdtomar768]

बहुत हि अच्छे तरीक़े से समझ में आया है धन्यवाद आप को

[@OnkarChugh]

🙏

[@YuvrajSingh-kv1cz]

Sare swalo ke jbab mil gye. Guruji ke charno me pranam.

[@OnkarChugh]

स्वस्थ रहिए 🙏

[@shareandcare7880]

Mujhe bahooot atcha lga guruji sabki baaton ka reply krte hai dhanyavaad guru ji

[@OnkarChugh]

🙏

[@sudhabizoara2053]

आपने बहुत स्पष्ट अच्छे से समझाया बहुत-बहुत धन्यवाद🙏

[@OnkarChugh]

🙏

[@UttamSingh-qx9hm]

🙏 I like the way explained about Tratak .Thank you guru ji. !😊

[@OnkarChugh]

🙏

[@abhinandanjain2399]

Thank you so much sir🙏

[@OnkarChugh]

🙏

[@manishagupta9614]

Pranaam guru ji........bahut hi sunder vdo........ jaankari ke liye dhanyawad

[@OnkarChugh]

आभार

[@chandrashekherarya7554]

Sat sat naman. 🙏

[@OnkarChugh]

🙏

[@shailmishra7870]

Thanks so much 🙏

[@OnkarChugh]

🙏

[@reshmasnrutyangansanstha]

Dhanyawad guruji...very nice information 🙏🙏

[@OnkarChugh]

🙏

[@OmTattooStudio]

आपका समझाने का तरीका मुझे बहुत अच्छा लगा,,आपके द्वारा जो मुझे ज्ञान मिला इसके लिए कोटि कोटि प्रणाम🙏🙏🙏जय जय हो गुरुदेव🚩🚩🚩

[@OnkarChugh]

🙏

[@shamlalmalhotra2008]

Very good information

[@OnkarChugh]

🙏

[@birdslover674]

Bindu trataka ke stage ke upar detail me video banaye plz... very nice video ❤

[@OnkarChugh]

Aap ek baar dusre channel par visit kijiye sab mil jaega

[@ngo9688]

Bahot hi badhiyaa👌👌👌...

[@OnkarChugh]

🙏

[@shribalajimachineryrohtakr5562]

Thanks for the great information ❤️🙏🙏 Ram Ram ji

[@OnkarChugh]

🙏

[@ashokmaurya18]

Bhut achha explanation

[@OnkarChugh]

🙏

[@SunilGosavi7]

Guruji ye bahot accha hai Tratak Dhanyawad

[@OnkarChugh]

🙏

[@Adiyoutube4364]

Babaji Bahut acha explain kiye.dhanyavaad

[@OnkarChugh]

🙏

[@khushwantkumar5244]

Subah me water se face wash karke karna chahiye ya bina wash kiye?

[@bandananeupanae5518]

Very nice guru dev

[@OnkarChugh]

🙏

[@manithakurithakuri553]

Excellent presentation Thank you Swamiji🙏

[@OnkarChugh]

🙏

[@surbhidubey5436]

Bhut bhut dhybad

[@OnkarChugh]

आभार।

[@smitaroy1569]

Dhayawad gurujii🙏🙏🙏🙏🙏

[@OnkarChugh]

🙏

[@raakeshchettela1070]

Dhanyavaad, bahot hi saral bhasha me samjhaya hai aapne, Shri Gurubhyo Namah 🙏

[@OnkarChugh]

🙏

[@lokeshjs7691]

Ha sister

[@dushyantkumartiwari9116]

very good

[@OnkarChugh]

🙏

[@geetag4051]

Good explanation.

[@OnkarChugh]

🙏

[@ravikalagupta5592]

Thanks for detailed information 🙏

[@OnkarChugh]

🙏

[@murarik4636]

Detailed explanation thankyou

[@OnkarChugh]

🙏

[@piyushlalan3247]

kafi acha hay

[@OnkarChugh]

🙏

[@ashwanikataria9590]

Guruji parnaam Aapne bahut accha smjhaya Dhanyavaad Mujhe mirgi k problem h But ab fit nhi pdte-- 5+ yrs ho gaye Kya m ye tratak kirya kr skta hu😊

[@OnkarChugh]

Apne aap nahin karna Kisi ki guidance me karna

[@ashwanikataria9590]

@@OnkarChugh Sir aap Guide kr dijiye

[@OnkarChugh]

Is prakaar se abhyas na kare Kisi ke samne unke margadarshan me abhyas karen

[@ashwanikataria9590]

@@OnkarChugh Sir, plz aap Guide kijiye I m from Chandigarh, plz koi aapki knowledge m h to aap bta d

[@pranavmakna1]

Tratak ko kis ne time tak kare so third eye activate ho jati he?? Please answer de dijiye 🙏🙏🙏

[@shivajimali1523]

Sundar

[@OnkarChugh]

आभार 🙏

[@pravati6357]

Pranaam

[@OnkarChugh]

🙏

[@shakuntalaradha343]

प्रणाम गुरु जी आपका बहुत बहुत धन्यवाद 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@OnkarChugh]

आभार 🙏

[@shakuntalaradha343]

@@OnkarChugh mujhe aashirvaad dijiye guru ji ki mai aane wale samay me IAS officer👮 bnu mera yahi target hai or mai ise prapt krna chahti hu or mehnat bhi kr rhi hu plz aap ashirwaad dijiye mujhe apni beti samajh kr🙏🙏🙏🙏🙏

[@satayendrakumar2529]

Jai shree radhe

[@OnkarChugh]

🙏

[@dasmatmurmu9634]

Very nice gruji

[@OnkarChugh]

🙏

[@rachitnigam9568]

Tratak importance and achievements and other siddhi. Ye tratak milegi hi milegi. Tratak se hypnotism, mesmerizing etc success milti hai..but how. Please make a video on this... Importance of Regular practice of tratak Please make a detailed video

[@prabharao9718]

Guru ji kya mai mob per bhole baba ki photo per kar sakti hu plzzzz help kare bataye🙏🙏🙏🙏🙏

[@Talenthubclasses]

Very well explained guru ji. Thank you.

[@OnkarChugh]

🙏

[@swapnilkekan4876]

प्रणाम गुरूजी बहुत बहुत धन्यवाद अच्छा वर्णन करके सम्झाया मार्केटिंग के shetra मे जाने के लिये कौंसा त्राटक करना चाहिए

[@OnkarChugh]

सभी लाभप्रद हैं।

[@aparnaganguli4646]

Excellent explain thank you🙏

[@OnkarChugh]

🙏

[@agniveerpreparationwithvis9842]

Guru ji...hamari aankho ki or diye ke bich ki doori kitni honi chahiye ? 🙏🏻🙏🏻🙏🏻

[@OnkarChugh]

Lagbhag 1.5’ se 2’

[@Goodhealthall2015]

Guru ji maine aapki naak par dhyan kendrit kiya . I hope you won't mind. Video achi lagi.

[@OnkarChugh]

🙏

[@santhu211k8]

🙏 Guruji.

[@OnkarChugh]

🙏

[@MOHITSAHU1996]

@@OnkarChugh guruji mujhe chasma laga hai kya isse thik ho jayega

[@govindjadhav6410]

Guruji... vashikaran tratak vidhi vidhan information dijiye 🙏