Track Speed Workout | How to Train For A FASTER 1500m (Last Workout Before World Champs)

In this video, we're in London for a final track workout before the World Indoor Championships. The session is a mix of 200m, 600m and 300m reps - with the goal of injecting some speed in to the legs, practice changing paces and help the body cope with lactic acid. It was a tough one!
Thanks to COROS for supporting this video. You can shop the COROS Pace 3 watch here: uk.coros.com/pace3
#trainwithCOROS
Get 20% off at OTE Sports with code TDP20 (Affiliate Link)
www.otesports.co.uk/
FOLLOW ON INSTAGRAM
/ the.distanceproject
FILMED & EDITED BY
/ 1609.studios
TRAINING ON STRAVA
/ strava
Music from #Uppbeat (free for Creators!):
uppbeat.io/t/adam-tell/falsework COACHING INQUIRIES: www.nrg-coaching.com/pricing

[@johnnelson5929]

Can't think of any magical words that might make you feel better at the moment. Probably aren't any. Lots of running left in your future, though, and I'm looking forward to watching your progress. Rough runs and races happen. BS happens. Time keeps flowing. You'll get after it another time. Keep being awesome! And I hope you heal up quick! Your fans are still with you.

[@creaturesbyjosh]

Well said man. Just such a tough break.

[@the.distanceproject]

Thanks for the kind words mate. I’ll be back 🤞🏼

[@Ouga_Official]

Ooooh that's my local park! Welcome to Battersea :) As a woman, I can confirm that the chest strap on the HRM is hell... just anatomically wrong and I would think it is even worse for the "better endowed" sisters...I don't know how they do it. An arm band seems much easier

[@the.distanceproject]

Thanks for the clarification on that!! Ladies you heard the woman 💅🏻

[@zsoca31]

I will watch it! You deserve to be there! Be f ing proud !

[@the.distanceproject]

Thank you! 🙏🏼

[@brionia9760]

So excited to watch your races, run strong 💪

[@the.distanceproject]

Cheers 🙏🏼🙏🏼

[@lankysam]

Definitely watching it.Good luck Callum 🙏🙏🙏🙏

[@the.distanceproject]

🙏🏼 thanks mate

[@wilkin976]

Great video as always, good luck at worlds 🤞

[@the.distanceproject]

Thank you! ✌🏼

[@TumoRuns]

Superb work from Charlie as usual. Good to see you not running yourself into the ground and making a tactical call on the session. Good to put the ego aside, not something you always see from runners. Let’s have it in Glasgee

[@the.distanceproject]

Cheers mate! Easy to lie and make it look good for the camera 🤣 but that’s not me

[@mattysmith7517]

Great video (as always) chaps

[@the.distanceproject]

Cheers!

[@scottburrell4100]

Just watching this now. Superbly put together video as per. The context on pace for me is you flying past Sam Gab around the 200m marker. Been on the track with that lad a lot and never seen anybody go past him that easily!

[@the.distanceproject]

Haha he was only doing threshold to be fair! Thanks for watching mate 🙌🏻

[@tanw8798]

Great workout Callum. Looking strong for Glasgow!

[@the.distanceproject]

Thanks for watching 🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@Person64479]

Good luck!!!

[@the.distanceproject]

Cheers!

[@TheRunsPod]

Good luck at Champs! Go hard 💪

[@the.distanceproject]

💪🏼💪🏼

[@timverkoyen8742]

Enjoy it and give it all you got! 💪💪💪

[@the.distanceproject]

Thanks!

[@user-fc1dy7yz9j]

Nice workout and good luck Callum

[@the.distanceproject]

Thanks for watching!

[@infocuslearning]

Good luck!

[@the.distanceproject]

Cheers!

[@Masters_Sprinter]

Looks like it stung!! Going to be a cracking weekend.

[@the.distanceproject]

Cheers! 🤞🏼

[@the.distanceproject]

Cheers! 🤞🏼

[@shaharmoradoff4427]

🐐 good luck

[@the.distanceproject]

Thank you!

[@shaharmoradoff4427]

@@the.distanceproject gonna watch you in the heats , I believe in you that you’ll get to the finals ! 🤌

[@ZuhairKhan]

Watching this just makes me even more motivated to push myself harder in training but unfortunately can't any running right now bc I've been dealing with shin splints for almost 2 months now :((

[@the.distanceproject]

Find a balance with some cross training and strength work - then ease in to the running!

[@filiptoul]

Vamos 🛶🪵

[@the.distanceproject]

🤙🏼🤙🏼

[@Ultrarunnerdad]

Love that your 600m cruising speed is my 400m max effort, none repeatable haha.

[@the.distanceproject]

It’s all relative!

[@Ultrarunnerdad]

@@the.distanceproject Yeah, I just use it as motivation, wasn't meaning anything sinister. Keep smashing it!🤙

[@AHScougars]

That post workout feeling 😅😂

[@the.distanceproject]

🙌🏻

[@joelmead]

Hi my dad is glad you know the tombstone pile driver, was that what you attempted at the finish line of the British champs? 😂 It clearly paid off

[@the.distanceproject]

That was the spear, commonly used by Edge

[@timothywright320]

How are you liking those Hoka Cielo spikes? I’ve even eyeing them for a bit, but haven’t pulled the trigger on them yet

[@the.distanceproject]

Hey mate - these spikes aren’t released just yet! But they’re much better than previous Cielo versions. They’re called the Cielo Fly

[@crayontom9687]

What do you do for the rest of the week? Just easy miles and strides, or will you have a smaller session a few days out?

[@the.distanceproject]

I have a lighter session 3-4 days before my race :)

[@elliotlowe4994]

great video, how come you cut out the last 600 ?

[@the.distanceproject]

I struggled to progress on the 3rd rep (only 29s for final 200 of the rep) and was really straining. 6 days out from race I listened to my body rather than pushing things!

[@dokutaaguriin]

Have a great race or should I say raceS!

[@the.distanceproject]

Thank you!

[@jayantkushwah4103]

Sir, please suggest me some workouts to run a mile under 5:20min!

[@the.distanceproject]

Watch the video at 6pm :)

[@jayantkushwah4103]

@@the.distanceproject Thank You, Sir❤️

[@trondellingmichalsen4957]

Callum who? Why is it impossible to find his name anywhere in the information about this video????

[@the.distanceproject]

Check out the rest of the channel 🤠

[@trondellingmichalsen4957]

@@the.distanceproject You guys thinks people have infinite time, if we ask for something we want a fast, clear answer, not another ad from some stupid marketing guy. F'''''' you.

[@scottbarker9058]

1 question.....ive been dooing this 4years.....never any accurate luk in the distance mode with my garmin..running around an oval trak....+..never seen an arm band heart rate-strap....is it as accurate as a chest-1..????nice video..like+subsbr.

[@the.distanceproject]

I use COROS track mode + HR monitor 🤙🏼

[@sodaresoda]

Grande Ossama! 🤌🏼 So good to see him training along. Best of luck mate! You got this 🔥🔥🔥

[@the.distanceproject]

We love Ossama ❤️

[@azizstabel5230]

"Promo SM" 💐

[@stuartwalker6786]

You can tell you're buzzing!!............. hopefully all falls into place, like your silver showed, anything can happen! Forget the shoulder, remember Alf Tupper, neck a fish and chip supper and show those Toffs! 🤣🦾🏃💙🤍❤

[@the.distanceproject]

🫡🫡 yes sir

[@stuartwalker6786]

@@the.distanceproject 😁👍🦾❤