Alex Bell - 1500m Specific Workout

[@olivierg3255]

100% smile on recovery but 120% commitment when running. Great athletes… thanks for this video

[@liljemark1]

Perfect way to start the weekend - watching this after work and run, while kids are watching something else on TV. Distance runner dad life 🤣 Incredible to watch these middle distance people train. I briefly hit same pace today during my 10x20s strides 😂

[@sharkymoon422]

Probably one of the best videos u have captured , great people embracing yourself and also showing a northern club at it’s rawest.. Very unique and beautiful 👍❤️🙏🏻

[@markbateman9222]

Great video! Honest and up front about your training. I felt your pain - but it's good pain! Brings back memories of what I used to be capable of doing - several decades ago! Good luck in the 1500.

[@ellemarie9726]

I'm always curious to see how accurate these race-pace workouts are. As you say, the workout pace was pretty much at her PR pace. With the addition of race-day adrenaline, I wonder what she'll be able to do. Can't wait to find out. Thanks for another great vid!

[@colios137]

I've checked, she have done 4:10.48

[@radrunning8535]

Thank you for sharing this part of your training. It always give us great ideas.

[@Daviesherr1981]

Crazy pace.

[@AmusedFinishLine-ck8pt]

Can you advise me how to make workout for 1500m at 12 yrd old

[@kevinabate6056]

No. There's no track out here. Just trails and rocks. But this month we're having a special and there's fire, too. The national forest is closed so most of my workouts are going back to flats that are slightly more gravel than paved. And I picked up the fifteen dollar minimalists from Amazon that were made in a Chinese sweat shop and my friend got me the fake vaporflies from Walmart for free from one of the local charities. So I switch between the two when either my bones get stressed or my calves get soft and go run down to town, but I had to get off the road to let the cars pass and there isn't much of a shoulder, so I had to go slow for the first part through the valley and then I could push a little bit more at the end where it opens up and there's a side walk right at the end; usually I try for something more like a ladder for the (almost) five miles and 40 minutes is a struggle. It's cause there's chaffic----y'know, cars----and sometimes I had to junp thew da bushes on uneven ground an' if it wasn't dat then I'n jus' bein' lazy cause I'n too tired and wanna whine about it. E'eybody knows I'n kinda slow like that cause I hit my head on a chee branch climbing a mountain.

[@shanegill5091]

Alex runs smooth.

[@yankaitan8648]

Smooth

[@Ajayyadav-pi7xf]

Yaa all right

[@deviljames]

What a doll-face angel god-bless her... super-fine i meant to say... and may i add i simply love to watch this lady run baby-doll

[@younssechilihi4070]

We want more videos

[@colios137]

I think, you have miss a 300m at the end of the session, in the description of the workout.

[@btdemers]

Aye check out the gems on these guys feet. Peg turbo and a zoom elite? Back when shoes were shoes. All time greats those are

[@weekendkicks5964]

🥇

[@craigtsmith6957]

This was great - just hit the subscribe button and bell!😀

[@nagaphota925]

Very beautiful beauty she is 🥰🥰

[@gorillababy1235]

Thanks no music🙏🙏

[@SophEllen]

Amazing commitment ! What watch does she track it on?

[@spitalhelles3380]

these people run 1500m faster than I run 1000m 😂

[@PRANAYSINGHtinku2003]

sir kya ap hame training program de sakte hai

[@theglasschild]

Anyone knows what adidas shoes Alex is wearing? :)

[@leonstuij9540]

Takumi Sen 8

[@sportsbob]

when they say things like "72's, work to 66's" what does that mean?

[@superduper8967]

it's the pace they start with so 72s average per lap initially and gradually work down (run faster) to a 66s lap

[@jacobreesmontgomery]

700’s sound horrendous my gosh

[@BobBob-uv9fq]

Maybe if Alex did intervals it may improve performance s? Tbf she is a prof athlete and does know best ,but just a thought

[@klljsi5883]

استغفر الله العظيم عدد حبات الرمل وقطرات المطر واوراق الشجر سبحان الله وبحمده عدد خلقه ورضا نفسه وزنة عرشه ومداد كلماته سبحان الله وبحمده عدد خلقه ورضا نفسه وزنة عرشه ومداد كلماته سبحان الله وبحمده عدد خلقه ورضا نفسه وزنة عرشه ومداد كلماته سبحان الله وبحمده عدد خلقه ورضا نفسه وزنة عرشه ومداد كلماته سبحان الله وبحمده عدد خلقه ورضا نفسه وزنة عرشه ومداد كلماته سبحان الله وبحمده عدد خلقه ورضا نفسه وزنة عرشه ومداد كلماته سبحان الله وبحمده عدد خلقه ورضا نفسه وزنة عرشه ومداد كلماته سبحان الله وبحمده عدد خلقه ورضا نفسه وزنة عرشه ومداد كلماته

[@younssechilihi4070]

Can you help me buy a joggers

[@IndoorCycling]

So sad when people overdo it in one modality you can see them they lose muscle tissue and they look unhealthy.

[@0121doone]

What?! Haha

[@IndoorCycling]

@@0121doone can you elaborate

[@0121doone]

@@IndoorCycling Can you elaborate on your ridiculous grammar catastrophe of a statement?

[@stopstalkingyouspookybastard]

why are they so skinny