1:44

[@LifeupNinjaTeam]

I did this exact workout in college, minus the three 200m reps. I did one instead. 1:21.9 (went through 400m in 50… I paid for it during that last 200m lmfao), then 400m in 55, then 200m in 26. I felt pretty sore. This guy must be feeling alright since he is much much faster. I bet since our PRs are worlds away, both of us must have been using different energy systems, respectively.

[@Trackstaa_]

wow a 50 through 400, that pain must've been horrible

[@Peurperformance]

@@Trackstaa_ lol

[@legendaryfunny3568]

how did you manage to go through 400 in 50 with only a 49.33 400PB that last 200 must have been death

[@LifeupNinjaTeam]

@@legendaryfunny3568 ooohhh you looked up my TFRRS profile 😆 yeah, it was moreso me challenging myself in a time trial where nothing important was on the line, so that helped! 👍

[@legendaryfunny3568]

@@LifeupNinjaTeam wow very impressive. It was actually ur world athletics. I do it for lots of people its very interesting

[@joshgorst8562]

Our 800m is so stacked 😂 🇬🇧. Archie underrated too I reckon. Cool video

[@Trackstaa_]

Yes yes and yes

[@josiahganga2638]

Stacked but no medal for UK tho

[@TRACKHEADZTV]

Quality workout. Every rep was really consistent. 🔥🔥

[@Trackstaa_]

Yeah he ran strong

[@Mke-dh8go]

imagine a robber trynna rob and outrun this guy 💀💀💀💀💀

[@Trackstaa_]

Not happening

[@saitama8712]

the robber has a chance within the first 10 seconds before superior stamina prevails

[@Chlo-vd5je]

I’m 11 year old girl and my 800m pb is 2:29 And then I watch this and see the speed he is doing his reps at and it the first time I’ve actually felt slow Guys this is an update I’m sure none of you will really care but I have just recently turned 12 and today I got a pb of 2:24!!

[@Trackstaa_]

11 and running that time is really fast

[@Chlo-vd5je]

Thank you so much:)

[@Longey9000]

2:29 at 11 is crazzyyy

[@Chlo-vd5je]

@@Longey9000 thanks!!

[@ir2539]

@@Chlo-vd5je i'm 18 and my pr is 2:40💀...sheesh

[@Blockheads_Coti]

Looking good Arch

[@Trackstaa_]

Yep he’s flying

[@fik99football28]

That track looks familiar ☝️👌👌👌Archie is a machine well done guys all the best 💪💪💪💪

[@Trackstaa_]

Where is this track? Brighton somewhere?

[@JoelKidger]

It’s Worthing track just up the road from Brighton. Brighton Withdean stadium is often used by local schools..!

[@lynettezeckua7779]

Good job!

[@Trackstaa_]

Thanks!

[@trackanalysis]

Arch looking good 🔥🔥

[@RealStrategyGamingClassics]

The bigger question is. What does he do on his longer runs?? And how much miles an avg week?

[@trancemaster5009]

why is that a bigger question? Probably not so long on Sunday, during his race period, than in the base phase.

[@timsimon8995]

A long run is so over rated. 2 hour runs don't make a guy be able to run 2 x 52 second laps back to back. And why does his average mileage matter? As long as he's getting in his 3 or 4 quality sessions per week thr rest is just filler amd recover. No one ever asks how many gym sessions do you do per week? Yet that would help him more than a long run.

[@jimmyscutts8082]

I'd suggest a 5-6km easy tempo. Nothing too long. I do know 1500 meter runners insist on a 20k Sunday run. No idea if that's healthy.

[@franciscoborrego4423]

Nice!! What are they rest times in between

[@dragonl4d216]

How much easy running do you need to do to run a shorter distance like 800m or 1500m? Do you do a 80:20 ratio?

[@nelsonsario7909]

Can I ask the rest/recovery time for every run? Thank u in advance for the answer

[@Trackstaa_]

I'll check

[@hitman-sl2dc]

@@Trackstaa_ i was wondering too

[@trancemaster5009]

He said 4-5 minutes between the 600´s, and then two minutes rest before the 400m. The rest between 200s is probably a jogg back to the start I am guessing.

[@KingSkippy]

Nice

[@phillipisrael4343]

Made it look easy.

[@Trackstaa_]

Yeah I guess that’s what a 1:44 runner does

[@karansingh-yy5iy]

Interval between two 600? and also if you can tell the rest intervals between other splits.

[@GOcoach951]

How many days do you do this before you race?

[@kimsomon8944]

Can you give us tips to run faster

[@rakeshbiswas287]

1500 meter runner best suppliment name

[@alwaystmoza]

Great video. Did similar set in high school. Do you have a taper week of what he does week of race? That be great to see. Thanks

[@maxit7177]

So 2’ of recovery between 600 meters how much between this series and 400 and how much between this and the 200-meter series with pace recovery? Please answer it is important to understand the type of training

[@Trackstaa_]

I believe 4 minutes

[@namikazyzzv2323]

This will help me improve my 800

[@Trackstaa_]

I hope so!

[@sureshgupta9725]

Can u plz suggest good shose for 800m running under 10000

[@amosramsey4175]

How long of a rest did you take in-between each run?

[@trancemaster5009]

1:21

[@andreabdiacci9833]

I wanted to ask a question, my daughter runs 800m U15 in 2:15 However first lap is 63 and second lap is 72. Where should she improve? Thanks

[@manilo1977]

go ask to a coach

[@Ak-ig8os]

What is the rest between 600m and after 400m and rest between 200m strides

[@hipo5404]

Please suggest me 1500 mtr best running shoes and mid season and on season workout. Please🙏

[@Trackstaa_]

Dragonfly. Workouts are too specific. Threshold and hills

[@hipo5404]

Iam taking about shoes not spike please suggest me.

[@hipo5404]

@@Trackstaa_ I am talking about shoes not spike please suggest me.

[@hareshrathod1592]

Bro dally workout??

[@whtcabo1]

What's the resp period between each set

[@luigigrassia7766]

I don’t catch the rests Please, could you tell us the between the repetions and the sets?

[@tomaschapman9677]

No

[@trancemaster5009]

4-5 minutes inbetween the 600´s. Probably depends on his pulse, or how well he has recovered.

[@Itsjustcuzzerz]

This is at my home track 😂 (I run for Worthing harriers u15)

[@TataePeerawatLaoarun]

I got 800m 3:42 and my goal is below 3:15, I try my best and that is my maximum I dont know how to improve anymore. Anyone has a trick and tips to share with me?

[@TataePeerawatLaoarun]

3:42 is my best right now

[@butterflyindisguise3838]

i’m guessing u started running consistently pretty recently (maybe started a few months ago?) so i would say that you should focus on bringing ur endurance up. How much do u usually run on a normal workout day?

[@TataePeerawatLaoarun]

@@butterflyindisguise3838 6 to 8 km 1 hour per day

[@TataePeerawatLaoarun]

Im back from school 5:40 - 6:00 so I dont have that much time and 1 hour is maximum because Im home workout

[@butterflyindisguise3838]

@@TataePeerawatLaoarun try getting to 8km or more a day try taking as little rests/walk as little as possible during ur workout (if u don’t already do that) and idk what ur gait is while running but make sure ur landing midfoot with every step and not at your toe area or heel. Also make sure u do time splits while running ur 800 time trial. Create a goal time that’s like 3-5 seconds below ur best (it’s seems small but if u keep doing it you’ll get there eventually). Let’s say you want a 3:38 800m time these are how ur splits would look like: 1st lap (400m): 1:50 2nd lap: (800m): 3:38 (the second one should be slightly faster so this lap is 1:48 long) your second lap should be shorter than ur first. in my experience, my coaches would always yell out the times as each person finishes a lap so u know how fast ur running. if u are going too fast from ur goal time then u might want to slow down if u know u won’t be able to keep the pace up. First 400m u should keep a steady pace. Next 200 u should go slightly faster. And the last 200 meters u should go for a sprint (if u are convinced that u won’t be able to sprint that long then save the sprint for the last 100-150 meters

[@iamsrk800]

I need 1500 MTR running workout weekly sechudle please send this make video

[@cosmicphilosopher001]

Hi my 800 m time is 2:47 and its not decreasing from the last 2 months, can anyone help to improve my time please 🙏🙏

[@Alexabxe3-]

Go past your limits

[@chris_floyd1]

Thanks for using a gimbal

[@Trackstaa_]

Gimbals are hard work sometimes

[@kelseynakanelua3051]

So do you take your EPO every other day, once a week, or every day? And what other PED do you use? Have you been using it for 1 year or 5 years? These are the questions that people want the answers to. Could you feel the improvement the same day as the injection or did it take a week or 2? -

[@Jimmy581]

😂😂😂😂🎉🎉

[@CHALLENGESTORY]

55 high meaning ?

[@Trackstaa_]

55 high = 55.5 or above seconds

[@playersworldofsportschanne1127]

I want work out for 800m running please help me

[@BobBob-uv9fq]

I was thinking I can run that fast lol yea for one lap

[@Trackstaa_]

try it for 2

[@BobBob-uv9fq]

0 chance ,but have got down to 42 min 5 mile ,,I’m 55 yrs so it’s ok what do u think ,could I get it down to say 35 ?

[@kapilsangwan8901]

Hello bhai g

[@MOTIVATIONGURU_UP]

Hii sir

[@Trackstaa_]

Hi

[@tharushiimasha9310]

👍

[@nahulanham1821]

Get in the gym and do some work on that upper body too.

[@KingSkippy]

Nice