20 MILE DAY! Fartlek session on rail-trail (feat Parker Stinson) | ENDURE ep. 9

[@Rex-li5vk]

A 5 mile cool down?? These dudes are on another level!

[@Trackster]

Rex Athletics YUP thanks for watching 🤘

[@ChrisBalestrini]

Giving the people what they want! Awesome video!

[@Trackster]

Chris Balestrini thanks so much for watching Chris. Best of luck

[@emerson7291]

You guys are awesome!

[@Karlm01]

His coach is a beast great session. love the video, such great content.

[@Trackster]

karl thanks Karl you’re a legend

[@daytonbrown693]

The White Pine is such a great trail and it goes right through Rockford so it was perfect for us xc guys to get to. West Michigan is so slept on and it’s also deceivingly hilly so basically every road off the trail has major elevation change.

[@SpiritofLaws]

Great inspiring video: thanks for producing and posting it.

[@Trackster]

SpiritofLaws thanks for watching!!! Share with a friend if you can :)

[@SpiritofLaws]

@@Trackster I assume that was KR on the bike.

[@francisvaldez7661]

Been a fan of Ritz, and now Stinson!

[@jammer499]

Pure Michigan! Great vid!👊🏼

[@Trackster]

jammer499 thanks a lot for watching!!!

[@anthonyhardaway1835]

I get tired after running a 30 min tempo lol good work Parker 💪

[@Trackster]

thank you!

[@doused7641]

best channel out there

[@Trackster]

thanks !!!! new video soon

[@joshalderink1604]

I run this trail often on my lunch break at work. I would love to see Parker or Ritz run by me someday!! Huge fan of both!

[@Trackster]

Josh Alderink thanks for watching!! Keep running and I’m sure you will see them one day lol

[@bretstevens262]

Love seeing Dathan and Parker get after it! Go get it!

[@Trackster]

Bret Stevens thanks for watching Bret you’re a legend

[@bretstevens262]

@@Trackster Can I ask how am I legend? I'm not a good runner, just a hobby jogger.

[@Trackster]

if you get out there and run it doesn’t matter - legendary! Also you supoort Trackster so that helps too

[@suzannelaburt2641]

Parker drops Ritz... Great workout, Ritz still out there defying critics, Parker getting ready for his OTQ!

[@Trackster]

Suzanne La Burt thanks a lot for watching Suzanne u the best!

[@suzannelaburt2641]

@@Trackster Love your stuff man... Great editing and content!

[@richardpate1897]

Great video. Dig the music. Good mix of running and commentary from great runners.

[@fortinomorenogarcia1796]

Agradezco este tipo de vídeos. Excelente ritmo. Eviten suelo duro.

[@CnCstrengthperformance]

Please give us more!

[@Trackster]

Aaron Clineman use the Trackster app for your personal (and team ) training and we will see

[@mmrmv5859]

I live in gr and have never heard of that park.....once summer comes again I'm definitely running there. Looks beautiful!

[@Trackster]

Misael Vasquez thanks dude! Have a great run on the trail !

[@supraandarizona]

YEEEEAAAAA!!!!

[@Trackster]

Michael Persson LMAO

[@lukenorth7127]

Trackster, love your videos. I did the math for the workout. If they ran 9.9 miles in 51 minutes and covered 5.32 miles in 25 ish minutes, their recovery jogs averaged 5:49/mile! Insane fitness. Keep up the great work.

[@carlosbentzen]

Please put paces in min/km too, for viewers outside the US, if possible :)

[@Trackster]

Cadu Bentzen thanks for watching you right

[@maximopotencial2023]

Its basically from 2.45 to 3.02 per k.

[@waytogo3373]

Damn good stuff! When I run it seems like 4:45 pace but data lies & reports 10:00. Love the slow motion foot strikes. I noticed coach does not rock side to side as much as Parker, is this form or Biomechanics? Any way thank you very much for sharing!

[@Trackster]

WAY TO GO thanks

[@Trackster]

Mostly mechanics

[@eranalimerathonrunner9008]

Sir please full marathon training program send me

[@rayrunfitness5798]

What’s that 2/3 on means? I want to try and include these workouts to my training. Thank you Sir

[@Trackster]

Road Runner_ray Toledo so they did a 1 minute up tempo effort, then 1 minute backing off, 2 min on, 2 min off, 3 min on, 3 off, etc. Start with a smaller ladder, it’s a big boy move to do 51 minutes! But you can work into it for sure. Thanks for watching

[@rayrunfitness5798]

Wow thank you so much.. I have an upcoming 5km Race on October 27, i will definitely do this Training.. ❤️❤️❤️❤️🙏🙏🙏

[@kofuzi]

i liked this video. not a lot of talking. just some f'in running.

[@Trackster]

kofuzi YOU HAVE THE F’in RIGHT ! Thanks for watching

[@ItsInstinctKnives]

What happened to the Ches episodes?

[@Trackster]

Will Bates he didn’t want to make more! DM him on Instagram 🤪

[@BobbyBlackyy]

Robert Plant running

[@Trackster]

HAHA! Yes!

[@johnhippisley9106]

5 mile warmup and cool down?!

[@Trackster]

JJohn Hipp yep marathoners bro. Crazy. Thanks for watching

[@chaseanspach2799]

I do 3 to 4 at my school

[@jcizzlepiano]

Parker Stinson is so fun to watch! May I ask, who runs the Trackster account? Face reveal maybe😉?

[@Trackster]

Drasony @escullz on Instagram! We’re going to be releasing behind the scenes type videos too to show how Trackster does it’s business!! Thanks for watching

[@jcizzlepiano]

@@Trackster sweet, I would love that type of video!

[@edumalafaia11]

"New we do 5 miles to cool down" and I bet these bastards do this in my best pace of 04:46 min/km

[@mikewolf8771]

That session would only be 50 minutes. How are we getting to 51? Is that 1:01/1:02, and the extra minute is :02 seconds extra for each of the 26 reps?