Parker Stinson - 1k/5k/1k/5k/1k Training Session

We joined Parker Stinson for a "big boy" Half Marathon specific workout at his training base in Boulder, Colorado on May 9th 2021.
The session: 1km hard, 5km tempo, 1km hard, 5km tempo, 1km hard with 3min recovery between all.
Boulder sits at an elevation of around 1600m (5300ft) which for an athlete completely acclimatised to the altitude, will convert to around 3-4sec per kilometre (or 5-6sec per mile) slower than training at sea level.
Sweat Elite Instagram: / sweatelite
Parker Stinson Instagram: / _parker_stinson_
Videographer (Matt Fox) Instagram: / mattinglisfox
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[@jacobreesmontgomery]

that form is so satisfying damn

[@rollingknight2012]

Hypnotizing it's so smooth.

[@danilofratangelo3784]

Thought the same, actually it was exactly the thumb picture and the high butt kick on it that made me watch this, amazing running form

[@chiefrei318]

Definitely

[@junalberca361]

15:10 5k as tempo is mindblowing

[@chiefrei318]

In real 5k he got 13 maybe

[@fadhilaramadhan6351]

@@chiefrei318 what the...?? Really ??

[@lukenorth7127]

@@fadhilaramadhan6351 Chef Rei is correct. Parker Stinson’s personal best for 5k on a track is 13:31. His personal best at 10,000 meters is 27:54.9.

[@doused7641]

that's the time i want as a PR lol

[@jono2154]

Love watching Parker run and train....the man is a machine!

[@eden8131]

So helpful !! Thank u so much !! Keep it coming please : )

[@04SpiritDetective]

Smooth like freaking butter. Holy crap

[@benm9901]

Boulder Colorado. A place of champions

[@rahulbarca4112]

15:10 5k tempo.. INSANE

[@benm9901]

Absolutely mind blowing

[@korbendallas9836]

nice workout gonna try it very soon thanks

[@BobBob-uv9fq]

I love my training,been consistent for last 5 yrs ,53 now and so inspired ,I see the highlands of Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 beckoning xx🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@shabazer]

I'm 47 and just started running a few weeks ago, I hope I'm still training and loving it in 5 years time

[@BobBob-uv9fq]

@@shabazer what you could do is try other sports ie ,swimming ,cycling ,basically anything you want to ,gives more options ,and less impact ,try skipping it’s great cardio and good fun ,with a bit of patience O Of

[@jamesrutherford2717]

Watched most of your vids now. Incredible content. So different from the other big Track channels. Love it. Keep it going!

[@suzannelaburt2641]

Parker! My fav! Could watch him run all day👍

[@tarikmorocco5907]

Good to see a strong runner.. Right on 😄😄

[@omegapoi9533]

Love this guy!

[@Kg_travelandrun]

Wish they would release that pro colourway. So clean!

[@keepingfit982]

Pick & chose when have a good workout, appose to getting to end workout!

[@Zeuskazoo]

This guy is interesting and well spoken

[@leslie7922]

Wish I had roads like these

[@lassekb05]

Those endorfin Pro looks🔥🔥🔥

[@monkeymonkma7283]

That custom endorphin pro tho, super clean

[@chrisvarelabenitez4690]

So clean

[@GGIC.]

I looked them up after he mentioned them and bought my first running shoes. They’ll make me run 15:00 min 5k splits right?

[@monkeymonkma7283]

@@GGIC. 15 mins for 5k is considered super elite runner….the shoes would definitely help a little tho

[@donalddarko3676]

@@GGIC. Probably not the best first shoe to buy, stick to the basics.

[@GGIC.]

@@donalddarko3676 which are?

[@TroyDeanMusic]

You guys are badass

[@thewayoflife2700]

I've been a fan and have watched various videos including a series shot during his Hudson days. In fact, in there was a similar workout (1k + 3k repeats I think) that looks like it may have been in this same area. I know after that were some with Ritz coaching. I'm wondering if any of you know what his coaching setup is now. This sort of suggests there's not a coach, but he sends Ritz a message even before the cool-down, right? And it seems like he trains with the On crowd, although Morgan isn't part of that group. Is Ritz coaching him still? Maybe On allows that. But there is the cyclist who is obviously not the one with the camera. So, there's someone besides him and the reporter there.

[@yujuqro.1602]

Es bueno que también subas vídeo de que otro tipo de ejercicios hacen los atletas para tener más fuerza ,como gym, bici, natación, etc... saludos!!

[@krruns4165]

I remember Coach Hudson saying Parker always runs faster than plan!

[@kirankamakula6810]

That background environment is crazy

[@mikecarmean6446]

It's The Caffeine ✅

[@mjwatanabe9266]

nice music‼︎

[@trackzilla7138]

How many 300s did you do for the tuneup workout?

[@shortxyz3353]

I follow your channel for long time Please don't use music when runners are running . We like to listen foot steps it's helps us to improve our running. Hope you understand thank you.

[@francescomacri5373]

Ma il tempo di recupero tra le ripetute non di può sapere?

[@ajack7122]

I thought he was in his 40s, wow.

[@user-dj7fm5oj1i]

วิ่งเสร็จชวนคุย คุยได้เฉยเลย เหมือนเหนื่อยแค่z4เอง

[@ajratliff]

anyone else notice the shoes he showed were not the same as the shoes he did the workout in? upper looks slightly different

[@flyinghippo5000]

Love the channel. The audio mixing in this video is a little off. Music is nearly 10x louder than the dialogue pieces

[@MxSurya]

Please give me 1500m workouts

[@starshockey11]

Holy fuck

[@willbilson7210]

Bad ass shoes haha

[@colincha1674]

The clouds tho

[@mikkelkristiansen3694]

But.... is he on Strava?

[@crazycat1232]

Can someone like me who runs 6:25 pace in 5k can I corporate this hard training workout into mines?

[@iankarcher7832]

Music is way too loud compared to the commentary.

[@BobBob-uv9fq]

Better without music

[@jono2154]

Dig the music too!

[@cakej1]

How did half marathon go?

[@Purespeed941]

62:07 I believe

[@cernjan]

Anyone knows how he did in the 10k and the half?

[@sweatelite]

He ran 62:07 for the Half 2 weeks after this workout

[@leslie7922]

@@sweatelite jesus christ that's flying