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[@sonyasylvester100]

This was such a great message

[@gokuvegeta3163]

Exercise and eating well is the best therapy for me. 💜

[@allisonwegenhoft4990]

You are driven! So motivating! Do you ever have a “down day” when you lay down to recharge?

[@TracyHensel]

Thank you. Yes, I am driven. And yes, I have down days, get in a funk, have no energy, etc. I don't have any negative around them. Check out my blog posts and KZbin videos on the topic. As for recharging, I do that almost daily. It's just as important to me as sleep.

[@amyhilger2919]

Thank you Tracy! So glad you’re enjoying time with family despite the terrible mishap! Prayers for quick healing & Happy Birthday to Paul; your family is just beautiful! ❤

[@debbylynch7450]

Happy birthday to Paul!

[@celenitaalicea]

I Love ❤️ your background!!🎉

[@rosebeauty700]

Happy birthday to your Husband 🎊 🎉

[@clara8clara]

Thanks for sharing, I appreciate your expertise and valuable advice... they are definitely inspiring and tap me back into position😅

[@rgrandberry1234]

It works!!!!!! success!!!! xoxox I love doing kick-boxing!!! My fav.!! from Canada!!!

[@herworldkk]

Happy Birthday, Paul🎉

[@cherylboucher9778]

Happy Birthday Paul❤

[@Lillian584]

Happy Birthday Paul 🎂🎉😊

[@shaybee6893]

Happy Birthday Paul🎉

[@jensarnowsk9018]

Happy birthday Paul!

[@StephenieWith3Es]

Can 3 Week Intense be adapted to someone (me) who has specific activities they can and shouldn’t/can not do? Based on physical abilities and diagnoses (& limitations based on those). Thank you for sharing your wealth of practical and lived out “wins”!

[@BM-ys2eo]

Hi Tracy, l have signed up to Q2 3WI and I will be away the weekend before it starts returning on the Monday ready to start! I just wondered as I won’t be able to attend the live Q&A if I have any questions should I email them prior or wait until I can watch the reply of the Q&A and reach out then? This is my first time and I cannot wait! Sending best wishes to Paul also for his birthday!

[@TracyHensel]

Great news! I'm delighted you will join the 3WI community in April. It is a great program and a way to connect with other women working towards a healthier and better life. After watching the information video, you are welcome to email the HCC email address. I will be happy to answer the questions in the LIVE Q&A.

[@ashlynnsimms9393]

I love the table and lamps behind u. Where did u get them ❤

[@TracyHensel]

Thank you! They were bought at Homegoods several years ago.