Traditional Iron Shin Conditioning

[@globalnews-g]

I like it Keep it up

[@bigpapaboomboom9735]

Where can you purchase one?

[@GKCgoju]

The one in the video is from here: www.ironpalmproductions.com/shop/iron-body-beater/

[@bigpapaboomboom9735]

@@GKCgoju thank you, I've been trying to find one online with little luck.

[@JoseSalazar-pl7mn]

There is more specific traditional training associated with the metal beater. There are guidelines and training as well of what to do and not do before, during and after you engage in beating your entire body; It’s not just heating your arms or legs in one spot. I would not recommend engaging in this training without the proper training.

[@katakchannel1277]

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