[TRAIN] Heavy Reps Arm Workout

[@Cbeezy771]

Rope around a kettle ball? I swear its little shit like that which makes this gym so bad ass

[@Cbeezy771]

Christopher Nicolai nobody gives a shit

[@Anbualex]

People do know that the use of Kettle bells and Med balls predate and were used for exercise before Crossfit was made. A simple google search proves that. Crossfit just made it mainstream

[@Cbeezy771]

Billy I Scott I know i just wasen't thinking. didnt expect to get 116 likes on this comment

[@dvl973]

yeah not to mention those huge chains around the neck Fuckin awesome

[@MMAfighter38113]

my arms are sore as hell just watching this. I Wish Elliott would do videos like this again.

[@TheWhiteGuy82]

I was thinking the same thing. I can only imagine how snapped up I'd be the morning I woke up after doing a routine like this.

[@MMAfighter38113]

the first time i ever regretted a workout was when i did 6 sets of 21s after i started working out 15 years ago. Now my arms are 19'' thanks to 21s.

[@Perspar1]

msmithstud be cool doing 21's with 21's

[@MMAfighter38113]

that's what i'm pushing for

[@CanadianPrepper]

Your physiques are testament to the fact that one needn't hit solely arms to get jacked, that compound movements are 90% of effective training.

[@animalrapist2629]

***** nigga have you seen elliot with lower bf? he looks aesthetic as fuark and he's not even 10% bf, it would be dumb for him to cut since he trains for strength and you know the saying "if your abs are showing, you aint growin"

[@ethancrosby7389]

Aesthetic is more so based upon body fat % and genetics, an 185 pound 8% bf powerlifter with good genetics is going to look shredded

[@jackjerenore5736]

depends on genetics

[@titytitmk2738]

***** Its the natural trade off. Look at the worlds strongest man conpetition. These are men who use 300-400KG just to *warm up* and during the competition are lifting 450-500+KG for leg challenges and about half that at least for arms. They are monsters. But they all look overweight instead of muscular. Now compare to body builders who lift far lighter weights but look like hercules.

[@ToshRep]

When Chris starts grunting you know it's hard AF.

[@MrTChrisso]

with Elliot, you gotta pay more attention, cos elliot grunts all time but when it gets hard he grunts that bit harder. lol

[@jonisp8]

Training with Elliot is on my bucket list i think

[@jonisp8]

yeah, fam

[@ethanking4954]

You ever get a chance to?

[@sofaGuruji]

I`m glad Chris is a grounded man....

[@TP4MBH69]

thats some hardcore shit right there

[@boristheblade00]

Grunting Level: Caveman

[@codybuckins3929]

Grunting Level: gay porn*

[@omvirbhangu]

Cody Buckins you must watch a lot of it to make the connection.

[@HorstEwald]

Cody Buckins Fucking Cody again xD

[@MrTChrisso]

Omvir Bhangu lmfao looking at his face and if i were a betting man, i think it suits.

[@HorstEwald]

Moustafa Ahmed Tolerance Level: Caveman

[@OsaidSasi]

I love these dudes work ethic

[@UGonnaLearn]

my dad walks into my room while I'm watching this...

[@lord052]

My girlfriend walked in on me...

[@brainm1]

exatly that's what hapenned to me lol

[@GirthyManParts]

there's so many times I watch these videos and just plug my headphones in lol

[@thenewgate1]

UGonnaLearn switch to porn it easier to explain bro

[@ZanOGAL]

i caught my gf watching this...and all she does all day is eat donuts and judges me quietly...

[@erikbentley9005]

What is this beat? It gets me so pumped!

[@613trapman5]

This is Elliot’s best motivational video. I keep coming back to this! The music, the intensity, the workout! It’s awesome!

[@Jonte1337o]

You NEED to make a CD or something with all the music that you play in your videos! Please i need that shit! :D

[@adambarela266]

Goku & Vegeta training

[@KOKingGaming]

strengthcamp Ive often criticized you for your bioenergetic catharsis and your philosophy, but without a doubt I highly respect you for the BEAST that u r. You inspire me to work out dude, I will start TODAY!!!

[@KronikBongRips420]

Watching videos like this inspires me to train harder, thanks Elliott!

[@jwp570]

Damn, those rope curls are real burners. I got great stimulation from them, much more so than I thought. It's like every time you think you've seen everything, someone shows you something completely new. Thanks again, guys.

[@katastihon]

Arm to arm workout is the best exercise I ever seen..

[@masoudhousseinhassan46]

This video just gave me the pump. no homo

[@Jonte1337o]

This video gave me a huge pump! No hetero.

[@DOOMLORDHOKAGE]

Jonathan Karlsson Someone got offended haha

[@Akadius1776]

ruberband29 Scene: Man on top of another man. Man 1: Get it baby. Push it. That's it baby. Get it, get it! RESIST! Man 2: (grunting) Argh. Ungh. Ung. Uh. Ehh. Man 1: ALL THE WAY! ALL THE WAY!

[@Jonte1337o]

AA- Gamer Haha no its from Supertraining.tv they say it all the time :D

[@ZyperSide]

HA, you have to declare that you're not gay. What a beta male.

[@Squan007]

I want that music so badly!!!

[@GarryDCaprani]

Elliot's the type of guy who if was in a SAW film would just run through the walls to get out - what a beast

[@Breese147]

Sounds like fucking hell. Definitely need to try this shit soon.

[@SKH9]

Did this workout today and being honest the hardest arms workout I've ever had my arms were seriously dead after and the gym instructor wanted to write the workout down then he asked me where I got it from one and only Elliot hustle I told him. Respect to u Elliot thanks

[@jameszhang4798]

I love the attitude Elliot has.

[@elvistrompf317]

I love your [TRAIN] vids and workouts. You guys really smashed all 3 of your energy systems here

[@MrLiftThingsUp]

Guys are mad geniuses in the gym. Everyday I got something new to add to my regime due to your videos. Thanks

[@Alberti243]

Best musculation video i ever watched on Ytb. Keep it up guys, you're straigh motivation 🙏 #SaluteFromFrance

[@Radec913]

he curls what i currently bench for 8-10 reps

[@HECGOM]

Same brah :/ been working out for 2 months though but still them feels lol xD

[@HECGOM]

+The Zant stopped working out lol... school and work is time demanding :S

[@IdiootTering]

+Hector G. weak fuck lifting is more important than work and school. lifting is character building, you'll need that for every aspect in life.

[@HECGOM]

IdiootTering weak? like school(college) and work doesn't give you a character lol. making me have more responsibilities.Lifting is not everything in life. nice one buddy

[@bigfootbushcraft7063]

That workout at the end is dope. I never seen that done, that just opened a whole new world for me thanks fellas

[@MyS0ngList]

[TRAIN] Explosive Shoulder Workout Next please? The train series is some of the best yet

[@vannelle9productions]

This train vids allways get me hyped to work out like a maniac : )

[@davidjohansson2002]

"TRAIN" is so inspiring! Keep it up man!

[@barbellbender15]

I love it when you post these videos, Elliott. They give me all sorts of new ideas for my own workouts!

[@billgates4951]

Yo i love how you guys train together! You are like brothers in arms! Solid! Train insane always!

[@oscarguzman2161]

Best arm workout I've seen in a long time.

[@fmafique]

WOW.... That time under tension part was serious. Good stuff

[@cryptorchiid]

Thank Elliot U Enspire me to workout out and become stronger every day!!

[@user-ny5cu5ol1p]

If you close your eyes near the end, it sounds like humiliation porn.

[@erikbentley9005]

LOL!

[@Gurucha]

+WMA AM Looks like it, too.

[@trbossdoggy]

Is it possible to recover naturally from such a brutal workout?

[@chrismcnally5804]

no

[@ThatMans-anAnimal]

nope they're gonna be sore forever

[@jtsupersized]

I was thinking the same thing. Even for advanced lifters and athletes this is basically the most soreness/DOMS inducing thing you can do for arms. No amount of massaging is going help.

[@rzh0u91rz]

crni195 he was trolling genius.

[@ThatMans-anAnimal]

crni195 'no offense' is just a platitude when used that way son. and who said anything about doing this constantly? he said himself that he doesn't usually do stuff like this but he's doing it to change things up by popular demand

[@ricardoloza4043]

YOOOO ELLIOT!! i just came back from the gym and did the exercises.. DAMN! i'm fu** up WHAT A PUMP! upload more series like that! thanks for the video and keep going.. SALUTES FROM BOLIVIA

[@joshbritton16]

Yo Elliot loving these [Train] videos to that sick beat... keep them coming brother

[@Trueclaritynw]

Thanks elliot! Great stuff as usual. Im 6ft 188 bulky shoulders chest and back and yet still skinny arms. Its getting unporportionate. Ive always had a hard time getting a good pump in my arms. I just did this workout step for step. Might be the best arm pump ive ever had! Thank you!!

[@zavierjohnson5759]

the music gets you hyped

[@DirtRodeo]

I like the idea of the kettlball curl

[@salojan4571]

someone's gonna be sore tomorrow

[@6442maggi]

all kinds..

[@spilkspmilk6798]

meh they will probs just foam roll the soreness away

[@nitrosmurph21]

Tony Vargas foam roll Hahah nice, they prob like being sore. I love it . Means I rocked it at the gym

[@nickqpoker791]

A sore chest is arguably the greatest feeling ever

[@tercial]

Nicolas Quatse Sore Biceps are the worst

[@thcsabinad]

I watched this video on repeat while working out in my apartment and my neighbours called 911. No bullshit! Elliotts screams made my neighbours think that I was being killed or something. BEAST MODE.

[@InfernoStrong]

TRAIN is the best series!!

[@jasonmacm]

Focusing on isolating arms, getting them stronger for 2-3 months busted me over my bench press plateau. Don't underestimate arm strength, u use your arms in every upper body lift (other than maybe scapular stability exercises) so getting them stronger will translate into improving athletic performance exercise. Work them 3x/wk (HARD) for 2-3 months and u'll find your arms get used to the DOMS and start to recover faster, your grip strength will increase as well and we all know how important grip strength is.

[@blacklawyers]

I love that music too your workouts guys!

[@timshufflebottom1188]

I shall be back later to give my "most anticipated" opinion on this video...right now I am busy.

[@johncauser3444]

Hurry back Tim nice but dim.

[@timshufflebottom1188]

john causer Right, Johnny boy!

[@Twest91x]

Busy with a forearm workout on Pornhub? lol

[@timshufflebottom1188]

***** I've had to use the left arm this week because I don't want to have asymmetrical forearms, hence why I took so long to come back.

[@MyS0ngList]

Nobody gives a flying fuck about your god damn opinion or ugly ass face. Why don't you go hate on music videos instead?

[@Body-buildin]

From the video thumbnail I thought that they are doing arm wrestling...would be interesting to see Elliott and Chris do that one day.

[@DOA220]

I think I am going crazy... I just saw Elliot and Chris do curls in the squat rack...

[@zedzoony]

Awesome Elliot!! In these videos there is so much motivation and inspiration(y) I hope You are not going to stop add videos like this. Thank you for motivation!

[@sammorush]

I like the rope curl with the kettle bell!

[@philmuller6883]

i love the intensity elliott has

[@alexandrustefanica]

this is fuckin' badass, I'm gonna freaking try this

[@BritishArmyTributes]

Always watch this while I work arms

[@MarvinGerste]

Einfach nur der Wahnsinn. Bitte mehr davon!

[@Andro38DbZ]

one of my life dreams is to train with Elliott and Chris in the Strength Camp gym!!!

[@tangypresman]

That's dumb, all you have to do is drive there

[@Andro38DbZ]

+Lord Tangy Lol, the world ain't just Murica you dumb shit...

[@Andyarthurofficial]

+Lord Tangy Yeah mate just drive over the Pacific Ocean, too easy. (fuckhead)

[@MrEvilconevil4]

Definitely have to pay you a visit during my summer travelling to US.

[@fcnicolson7773]

7:53, hell is unleashed.

[@mixanikos2]

I will give this workout a go. Thanks for sharing elliot.

[@chadbrowning4167]

wow!!!! this is the most insane arm workout I have seen in a while! i need a workout partner

[@ItsChannelFlex]

Look at Armzilla and Sgt. Gainz killing arms! Great video Elliot, i miss the Yo' Elliots vid's though man.

[@AmiWG]

man i got sweaty and pumped just by watching this

[@KarmaSwiss]

2:43 snap cityyyy

[@TheWhiteGuy82]

All kiiiiindz of snapping his shit up.

[@gunnergallian7628]

I swear as soon as I saw that I was waiting for there elbows to pop out.

[@David-ti8ci]

Would love to witness these two unleash their fury of grunting inside Fitness planet 7:48 - 8:00

[@stuartrobinson58]

That's a real gym. Would be great to work out with you guys

[@mixced]

I just love these kind of videos, so amazing, PLZ keep doing this.!

[@Twest91x]

Tren hard...!

[@Twest91x]

Don't forget to Test yourself Anavar give up.

[@MyS0ngList]

oh oh. He did admit to taking steroids at one point. He's not on them now though.

[@XxZENITHxXx7195xX]

loving the warcries from Elliot!

[@zedzoony]

Wanted to add comment to this video, then I've found out I already did 6 years ago, god damn... time goes fast, things changes but Elliott as a mentor, that's a matter of decade(s) I guess :)

[@agnarspilde7283]

Can't believe it's been 4 years already... Damn, time goes by so fast.

[@awnibond]

OH MY GOD .. Chris .. you are a champ!

[@AaronJ180]

I LOVE the idea of having a partner hold ur arms down while doing curls. Its an ideal resistance that can change depending on how strong you are at that given moment. They're the spotter and the weight. I thought that was hella cool, and i wonder how hard it is to try and hold elliot back from curling lol. Looked like they both got a workout from it haha.

[@HorstEwald]

KILLA!!! I love these kind of videos, Elliott. I can copy this rightaway. Like the rainy train, did that immediatly - boy, was i sore :D

[@johndecker1440]

bad ass video... cool to see a high intensity arm workout like that

[@ThePirateburke86]

i wanna see elliott in a planet fitness

[@Archangel112]

Well that's not a very nice thing to say! lel

[@ruebene2223]

He's set off the lunk alarm just standing there lol

[@theoldblackman]

bro science plus elliot plus ct fletcher equals amazing

[@Huxable88]

*Elliott you need to start sharing these soundtracks in these vids man*

[@cainmarko8570]

Those Barbell curls were epic.

[@ledari]

I wish that i could grunt like this in my gym. It actually helps to push the limit.

[@FrenchLegoBoy]

Never seen before training. Congrats dudes, this was amazing

[@adamdryden500]

Elliott sounds like he is going super saiyan on those curls!

[@adamzoubi96]

now that's motivation

[@UnHoLyWrAtH225]

Ok I gotta know what this backround music is....it's pure badassery

[@iFaroun]

This is the definition of BADASS !

[@papawithgaming]

wow insane arm workout nice job guys gonna have to try this soon

[@XDragonsXCryX]

got me pumped fur ma upperbody workout today.

[@bobbensnobben]

Did this today with my friend and it was fucking ridiculously painful!... I understand why you felt like puking during the last exercise lmfao Greetings from Finland!!

[@noahcarl2066]

Does anyone know the name of the music in the background? Id love to listen to just the instrumental while working out

[@MRRHINO619]

I didnt feel like going to the gym today but after watching this video Ima DESTROYYYYYYYY !!!!! the gym !!!!!!

[@DAV1DGREEN6]

I was gonna take a rest day. Then I turned this video on. Now getting ready for the gym

[@abberanti]

Now thats what i call BEAST mode!

[@RamboTuRkEy2224]

got lean hybrid muscle. haven't even started it yet and already love it

[@Thekmamc]

I'm doing this!

[@bjsmith1689]

Love this video. I need to try this with a workout partner immediately.

[@antonkaps]

really good workout mr. Elliot!!!

[@osczap21]

Beasting it! Your videos give me motivation!

[@CileCikotic500evrica]

Good traning. These guys are amazing.