TRAIN LIKE A PRO HOCKEY PLAYER (use this workout!) 🏒

[@hockeytraining]

🔥 NEW IN-SEASON SYSTEM - www.hockeytraining.com/letsgo 🚨 FREE GOAL SCORING PACKAGE - hockeytraining.com/free-goal-scoring-package Here's the full workout: A1: Russian Step Ups - 3 x 10 per side [0 secs] A2: Archer Squat - 3 x 10 per side [0 secs] A3: Double Leg Tuck Jump - 3 x 5 [60 secs] B1: Single Leg Hip Thrust - 3 x 10 per side [0 secs] B2: Towel Leg Curls - 3 x 10 [0 secs] B3: Skater Bounds - 3 x 3 per side [60 secs] C: Nordic Hamstring Curls - 3 x 5 [60 secs] D: Copenhagen Side Plank - 2 x 20 secs per side [30 secs]

[@TheKaffin8ed]

You guys are the best when it comes to off ice training. Thank you! You’ve made me a better player but more importantly a fitter person.

[@cjjones6856]

This video is just what I needed. Currently recovering from a adductor strain.

[@hockeytraining]

Speedy recovery!

[@paulaannstewartTHANKFUL2024]

This was AWESOME 🎉❤❤ I'm not a hockey player, I used to be a Sprinter growing up. I'm 55, I think I could do your workout! Thanks! 😊😊😊

[@martiniden5640]

Спасибо за видео, Тренер.

[@funnymike3491]

This really helps, thx bro

[@eliminator87]

Thank you for these work out videos very helpful

[@atticasobering1741]

i’m going into first year peewee super excited

[@annamariabuono-cavallo423]

Good luck! I'm going to be a first year bantam

[@atticasobering1741]

AnnaMaria Buono-Cavallo also good luck to you coaches said i’m looking good on the ice last year i was only girl

[@orangejuice6598]

My second year bantam

[@annamariabuono-cavallo423]

@@atticasobering1741 Last year I was the only girl too! What level do you play at?

[@hockeytraining]

Good luck!

[@williampicklyk287]

Thanks for the workout

[@annakapace1340]

thank you so much this will help me get in shape for hockey!

[@hockeytraining]

Happy to help!

[@vickos13]

Thanks! This helped a lot!

[@alexanderschrott4697]

Verry verry great video!! More of those!

[@elholandesbogota1270]

How many sets of this full workout would you recomend? 2 or 3?

[@hockeytraining]

All the sets/reps for this workout can be found in the video description 👍

[@xypo1138]

Can I add weight if that’s to easy

[@hockeytraining]

Yup, you can add weights to step-ups and archer squats.

[@colebates8460]

I did this workout and didn’t feel anything in my hamstrings when I did the Nordic hamstring curls

[@thomaskarlsson4899]

Hi, how do I do Nordic Hamstring Curls if I do not have someone who can hold on. Or is there another exercise to do instead? Greetings from 🇸🇪

[@hockeytraining]

You can lock your feet under a loaded bench, chair, bed, or anything else you can find 👍

[@kassandramcpherson2839]

Never been able to find a way either

[@boochandryan8055]

How often should this workout be done?

[@hockeytraining]

This would be done once per week alongside a complete hockey training program design. 👍

[@evanfarrell7480]

What kind of diet would I need to have a hockey player body

[@hockeytraining]

Read this article: hockeytraining.com/nutrition/

[@evanfarrell7480]

@@hockeytraining thank you

[@blizzardhockey6953]

I’m 12 and I want to get in shape to try out for AAA will this work?

[@hockeytraining]

It will help, but I would recommend a full program: www.hockeytraining.com/youth20-program

[@csabafejer5947]

Hey choach Garner should I strech after this workout and what streches should I do

[@hockeytraining]

Check out the Cool Down info we have here at KZbin

[@mckenzieplayzzz4381]

Hey I’m mckenzie please reply back uhh I want to be like a nhl player I’m 9 do you know what’s best

[@hockeytraining]

Keep working hard!

[@tubedmucho]

Bonb

[@NEWtheDAILY]

First comment I play aaa

[@k-hog6123]

You probably suck I play aaa to what team

[@iconickeyboard7640]

@@k-hog6123 How do u know he sucks lol

[@NEWtheDAILY]

I bet your a bender I play for teamaryland

[@NEWtheDAILY]

And I’ve seen better chirps from a dead bird

[@dawsonpeterson3039]

Kiptoo Soi heard*

[@carsenpierce1445]

this video takes too long to explan everything and is too easy