Train Shoulders & Triceps Like A Powerlifter | Dan 'BOSS' Green

Powerlifters, like Dan Green, break from tradition & focus on blending powerlifting with bodybuilding tendencies. Check out Dan's tips on building mass with his bench & triceps workout.
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| Dan Green's Shoulder & Triceps Workout |
1. Close-Grip Bench Press: 3 sets, 9-12 reps
2. French Press: 3 sets, 9-12 reps
3. Seated Military Press: 3 sets, 9-12 reps
4. Seated Dumbbell Press: 3 sets, 9-12 reps
5. Side Lateral: 3 sets, 9-12 reps
6. Dip Machine: 3 sets, 9-12 reps
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| Follow Dan 'Boss' Green |
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[@bodybuildingcom]

► Shop Animal Supplements: bbcom.me/2K5EUMe ► Iron Intelligence: Evan Centopani's Muscle-Building Plan: bbcom.me/2K3ijzK | Dan Green's Shoulder & Triceps Workout | 1. Close-Grip Bench Press: 3 sets, 9-12 reps 2. French Press: 3 sets, 9-12 reps 3. Seated Military Press: 3 sets, 9-12 reps 4. Seated Dumbbell Press: 3 sets, 9-12 reps 5. Side Lateral: 3 sets, 9-12 reps 6. Dip Machine: 3 sets, 9-12 reps | Animal Supplement Stacks | ► Animal HRT Stack: bbcom.me/2K3jSxC ► The Animal Stack: bbcom.me/2K78S2h ► Iron Intelligence Stack: bbcom.me/2K4VnjB | Animal Training Programs | ► Iron Intelligence: Evan Centopani's Muscle-Building Plan: bbcom.me/2K3ijzK ► HRT: Muscle-Building Training Program: bbcom.me/2K3w69s | Follow Dan 'Boss' Green | ► Instagram: instagram.com/dangreenpowerlifter/ ► Facebook: facebook.com/DanGreenRawPowerlifter/ | Follow Animal | ► KZbin: bit.ly/2EwiArZ ► Instagram: instagram.com/Animalpak/ ► Facebook: facebook.com/officialanimalpak/

[@noahripstein]

Bring in more powerlifters!!

[@matiasabdulajad4706]

More videos of Dan, please! This man is my idol and inspiration to get stronger every time i step in the gym.

[@craigb2882]

Gay

[@TheArabianGulf4ever]

I like how quiet and serious he is while lifting!! No bullshit talk, just lifting fucking heavy weights and pump those muscles!! Cool vid

[@thandokhanda2402]

This soundtrack. This man. Bad ass

[@thescarredbb]

DAN IS A BEAST!! Thanks Bodybuilding for always giving me prime, new content, that i can use when i go to the gym! I always get new ideas when i watch your guys videos! You guys always have the best and most relevant content. Cant wait to train my shoulders and tris with this workout 🔥🔥🔥

[@Strongaholic]

Dan looks like a boss on an online game! Scary and strong AF! 😂💪🏼

[@06livefast]

Very Westside-ish! Dana’s a legend!

[@aborigine777]

This is a classic video as I am a close-grip everything fanatic 😅🦅🏹🪓☕🪶🐢🌵🍌🍫🏋️💯💯💪

[@fluffydoghello9536]

Animal packs. WOOOOW

[@optmharneetsingh8925]

Wonderful😀👌👌

[@michaelnemeth5242]

Wish I would have seen this 2 years ago

[@coolirvin]

Boss barbell club

[@davidmorin9380]

💪💪💪

[@theodoresmalls6576]

Fucking Amazing just made me want to go back to the gym great inspiration and the form was way on point

[@rebchagas]

Pleaseee post more videos for girllls!

[@kiNgToMoDo]

You girls are strong, you can follow the same regiment ;)

[@mugenBCK]

Keyword leg or glutes workouts. You are welcome.

[@tpap6827]

Remarkable work capacity. To precede two shoulder pressing Movements with two heavy triceps movements is really a feat. The first movement not only fatigues the triceps but also the front delts, and chest. The second super heavy French press targets the long head of the triceps which plays a critical role in overhead pressing. To do that work first would trash most lifters! , Dan obviously thrives on it because he's one of the best in the world. That ability to recover not only workout to workout considering how much pressing he doea on bench day, but his ability to recover within a single workout is also very impressive and rare as far as my experience goes.

[@zakiarahaoui2522]

💪💪💪💪💪👌👌👌👌👌

[@HarpreetSingh-cp9bk]

😍😍💪👍

[@bigrell12]

Dc

[@WaseemAhmad-gb4gd]

AllahuAkbar Very nice

[@daytonasayswhat9333]

I feel like this isn’t really his workout.

[@Ruebz_f30]

why you say this?

[@baciudenis7910]

Fiiirst