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@benchgoblin11 ай бұрын
overhead pressing work does not translate to bench press, however the inverse is true
@TheComedyButchers11 ай бұрын
Scientific Sphincter Training next?
@rtautua337011 ай бұрын
Bro😂😂😂😂
@KeastKannegaard11 ай бұрын
Im impressed Dane can do handstand push ups. I been preaching them for ages to ppl, long with other bw exercises, but always got the "but those are hard!" From ppl...
@youngsuit11 ай бұрын
i have a pretty decent stict shoulder press, am great at all balance postures, but being upside down is just always so uncomfortable to me
@jerk3610 ай бұрын
Love the information that you guys bring each video. Great job.
@eddieweiss19211 ай бұрын
Always Appreciate the tips💪❤️🔥
@black446011 ай бұрын
Awesome stuff. I now train in a gym with corporate people who … are not ex athletes and so when I do the Z press I get a lot of annoying comments. I’m old now but still train like I did in college for football. Just maintaining flexibility and all that.
@harjeetgill806511 ай бұрын
Glad you're back to doing the Tuesday Love streams!
@boopypoots253810 ай бұрын
I just got 250lbs at 159 bw 315 coming soon baby
@MadSUPANOVA11 ай бұрын
Bench goes up doing Diamond push ups mainly to burn everyday.. legs up also to make it harder.. once you can do 50 diamond push ups straight... that's when you will be ready to lift your heaviest bench
@youngsuit11 ай бұрын
aight dane, you KNOW i gotta come over there and bump a dj set after all these hip hop discussions
@EgglestonKyle11 ай бұрын
I can hit 3 plates but I'm a big guy and should be much higher. Will give this a shot!!!
@user-vi9uq3dz1z11 ай бұрын
excellent and impressive clip !! BRAVO
@Gototroysnewchannel11 ай бұрын
Still can’t get handstand push-ups but I’ll try
@user-dd1fr4eq7h10 ай бұрын
I’m 42 and weight 173 I’ve been benching well over 3 plates since 17. If you want a big bench focus on your back. A big chest doesn’t mean a big bench. Do negatives, pause reps and learn to use your leg drive.
@888911 ай бұрын
what are your thoughts on doing shoulder press using a cable machine? I absolutely love it.
@proudamerican55184 ай бұрын
This handstand press is not ideal for strength or hypertrophy. It has some value, particularly if you can get full range of motion using the bars like you were, but you are fairly limited by body weight and definitely by instability. Movements like the OHP or push press that can be loaded incrementally to utilize progressive overload and maximize force production with a stable platform.
@millemaolchannel860811 ай бұрын
Good video
@kirkheyden739111 ай бұрын
I row 100 kilograms and bench 85, I weigh 150 kilograms, can't hand stand
@boonruengchotchoung659411 ай бұрын
Thank you verymuch. 👍🙏💪🌹♥️♥️♥️🌷🌠🌌😘
@guranshveersingh920011 ай бұрын
Next video on decathletes?
@purplehaze855711 ай бұрын
I now get neck pain when I do military press...
@KuumbaOnline11 ай бұрын
Go lighter
@GG.Sanchoo11 ай бұрын
I’m at 265 right now hope to get 315, maybe in a few months
@omaygot533111 ай бұрын
Stick to the basics like benching 3x a week, weighted dips and maybe add pin press for that lock out. And even the basic one like push ups probably. Make them harder with weight or slow tempo
@omaygot533111 ай бұрын
U got dumbell bench but thats more for chest growth than getting stronger at the bench press as it can target stabilisers in the chest
@AjaychinuShah11 ай бұрын
Geodesic is simultaneously the path of least resistance and movement.
@ankurajput533611 ай бұрын
I'm from India
@drip36911 ай бұрын
50 👏 pushups daily
@lymedog317611 ай бұрын
Ped’s do too!
@AjaychinuShah11 ай бұрын
Alan Thrall exposed this myrh. Straight line is ridiculous.
@dy12048111 ай бұрын
Huh?
@AjaychinuShah11 ай бұрын
@@dy120481 Straight line over compresses
@AjaychinuShah11 ай бұрын
@dy120481 I mean it could be any path just trying to sketch impartial analysis any path it might work. Quork just knew heck lot more than us it turned out. Mst
@AjaychinuShah11 ай бұрын
@dy120481 I mean it could be any path just trying to sketch impartial analysis any path it might work. Quork just knew heck lot more than us it turned out. Mst
@ankurajput533611 ай бұрын
Possible send me t shirt
@drip36911 ай бұрын
🍀
@AjaychinuShah11 ай бұрын
Steroids make no difference if the Iron is Smarter. 🎉🎉