Train With Joan at Tulum Jungle Gym

[@KatarinaS.]

Wow, what an inspiration! Please post more videos showing your workout routines, diet, liefestyle advice, etc. You're amazing, keep up the great work!

[@joanmacdonald6346]

My daughter takes all the videos so I will let her know

[@tonisieben2064]

Joan I'm so impressed. Since my husband died, I've had 2 knee surgeries on the same knee. I've gotten into lots of bad habits. I'm so inspired by your journey. I have hated having my pix taken because I don't like the way I look. Thank you for sharing your story. I love your muscles!!!

[@liedyMc]

Toni Sieben I can relate to everything you just wrote , I had my first knee replacement in 2015 then 20 months ago a revision on that knee and a hip replacement 10 weeks ago . Needless to say the lbs that I have put on . I have a great Attitude but would love to loose this weight and manage my osteoarthritis better. Joan is definitely an inspiration for me ..

[@joanmacdonald6346]

Thank-you Toni

[@Claire-oq7ut]

You’re killin it Joan!!! My grandpa is 82 and still goes to the gym, even after he had shingles he was still doing the treadmill a few days later-haha!

[@joanmacdonald6346]

Wow!

[@Vals-Artandcraft]

Such an inspiration I'm now over 50 and looking to make big changes as I find myself lacking energy, having achy muscles and blood pressure issues

[@joanmacdonald6346]

Thanks so much Valerie, you can make the change. It is hard at first but so worth it.

[@choicefactor]

Very impressive, Joan!! Way to be fit at 70+!! So inspirational!! Just subbed so I can follow you!

[@joanmacdonald6346]

Thank you!

[@brendakoedam1859]

Love it!! Your journey is inspiring!!

[@joanmacdonald6346]

Thank you so much for stopping by Brenda!

[@shirleyromero1235]

Very impressive, so inspirational!!!!!..

[@neppiesworld9432]

Love love LOVE ❤️ your channel! Please keep posting! You inspire me soooo very much!

[@joanmacdonald6346]

Will work on it! Thanks for all the love and encouragement. I wish you all the best.

[@lianalp4355]

Joan, you inspire me a lot! I'm sharing your videos whenever I can. Don't stop, I love your videos!

[@joanmacdonald6346]

Thanks so much lovely

[@befana001]

What a nice gym-equipment 🏋️‍♂️🤩 Thank's for sharing!

[@chelingoh5213]

Lost my workout motivation...now i got it back..TQ nana..u super awesome...stay healthy🙏 u such an inspiration🙏

[@joanmacdonald6346]

Hi Chelin :) I am so thankful that my story has provided some inspiration, it means a lot to me.

[@dianagambacortarosati6680]

Very positive role model for us that are in the mature age bracket and need to continue to be strong and healthy for the work world, when retirement is not in the foreseeable future..and if it is , still need to be active.. Thank you Joan.

[@joanmacdonald6346]

:) It means the world to me that women everywhere are finding inspiration in my story.

[@sitayoga7938]

this is the most beautiful most important most motivated gym I ever seen , I wish I had one where I live I will sing up immediately, Joan u are doing great!

[@joanmacdonald6346]

Thanks so much Sita!

[@Sopalida]

Fabulous! Looks like somewhere from the Flinstones. Us older gals get it. So jealous. I love love love Mexico. AND Ceviche 👍👍👍

[@lvncsr6166]

"Are they not popping enough for you?" LOL.....You are such an inspiration. What kind of diet do you follow?

[@joanmacdonald6346]

I eat all foods and plan my meals in an app called MyMacros+

[@joanmacdonald6346]

This is so outside the norm but so much fun while doing your exercises👍👍

[@Tawadeb]

Sun and fun

[@for3v3r3v3]

Joan, you are such an inspiration!!! Beautiful soul!!!

[@joanmacdonald6346]

Thanks Jenn, I'm glad you are enjoying these little videos! :)

[@LizaLavolta]

She's so happy to be here.

[@Lisa-ew5cr]

Great story about you in The Guardian! Bravo!

[@simonneberriman3431]

Well done Joan.. you are an inspiration!!!!! :-)

[@simonneberriman3431]

Please more fitness video's with Joan

WOW!!!!Such dedication n determination!!! Amazing!!

[@adriennolson609]

Joan, you're awesome! Such an inspiration :)

[@marthamelendezvillegas123]

Joan you are amazing thanks for inspirate Many people to be better

[@singapore667]

Enjoy life Joan, looking good staying involved

[@ap207]

Love you both. Please share some more videos of you and your mom's workout 💪💪🙏🙏

[@joanmacdonald6346]

Will do! Stay tuned!

[@rosemarieaguilerabruneres3480]

WOW Joan! You are unbelievable I love it!

[@CPT_B]

That looks like a lot of fun!

[@JennapherLawson]

So wonderful! Thank you for sharing this journey!

[@joanmacdonald6346]

You are very welcome!

[@danacaro-herman3530]

Beautiful Joan, you are admired !!❤️🏋️, Love Dana

[@joanmacdonald6346]

Thanks so much Dana :)

[@melodieking7850]

Joan! My new hero!

[@jonathanmangold5024]

Joan, you have some amazing triceps! OMG

[@thanhthuyvu1144]

The most impressive video i have ever watch!!!

[@joanmacdonald6346]

Many Thanks Thanh! :)

[@cginel90]

You are truly an inspiration 🌻

[@joanmacdonald6346]

Oh thank you so much!!!! You are too kind really I'm just trying to stay alive at this point! But this stage of life is turning out to be fun :)

[@Elim-meister]

Joan's putting in work.

[@marcyjones4154]

So cool !

[@petsplayunlimited7729]

Wonderful Video Joan!

[@joanmacdonald6346]

Thanks so much!

[@vernonhowell4485]

Absolutely amazing transformation! You look...stunning!!!

[@joanmacdonald6346]

Thank you so much!

[@pauletterichards4755]

Such a inspiration

[@shaeronsmith6937]

You are amazing Joan you rock

[@nikolebrandi]

I love this!!! She looks great!

[@yekaesterjaramunoz6575]

Buenisimo el cambio Si se puede felicidades amiga desde chile

[@rosablancas9349]

Love you Joan!!!

[@ygalel]

Great range of motion with the triceps extension! Getting that long head.

[@joanmacdonald6346]

I've got a tough coach, lol!

[@zenladysixtysix2695]

this is so inspiring

[@nalvaevoce]

que orgulho te asisitir voce e minha inspiracao

[@evelynmontez3565]

Omg so inspiring!

[@joanmacdonald6346]

Thank you so much!

[@rubyreddress4980]

I’m sooo impressed by Joan! She’s inspired me to keep fighting this RA and get back to my weight training! I need some help figuring out my macros. Is there a website or app you could please suggest?

[@joanmacdonald6346]

Hi there! Wow! Thanks for the kind words

[@rubyreddress4980]

Joan Macdonald thank you so much! Keep up the great work! 💪🏻😎

[@dianagambacortarosati6680]

Amazing..

[@see4ward]

THIS looks like so much fun.

[@joanmacdonald6346]

It is so much fun!

[@ymh2995]

Entonces,tengo esperanzas,ella es mi inspiración...dele que yo la apoyo!👍

[@karlabuenaventura5711]

you are an inspiration

[@Kiwiwanderer]

Do you live permanently in Mexico? It looks lovely and a great lifestyle.

[@joanmacdonald6346]

Hi Tanya, I visit my daughter who lives in Tulum a handful of times during the year. Otherwise, I live in Canada.

[@rupinjeremiah9589]

Oh gosh! Hi Coach Joan ma'am! Is this also for men? I am in my 30s and started workout with my grandma who is 79! But I cannot manage even 10 minutes of her workout session. She lifts very heavy dumbbells and works out for an hour!! Her biceps are thick like yours and rock hard, and she is immensely strong! I feel really low and defeated :(

[@ColetteV]

i've seen extremely thin 70 year olds, but never with muscle mass, how do you do that? How do you build muscle mass and how do you take care of your joints so they don't get damaged?

[@HennaSahota]

You just gotta do it. Start light & work your way up. Or even swimming or swim aerobics too

[@joanmacdonald6346]

You don't use it you lose it. You can build muscles in later age naturally. You just have to watch what you eat and have a great plan that you follow.

[@chaparritasalazar2568]

Eres una inspiración mi gran señora

[@luv2cruise100]

Joan, you can do a burpee?!?!? Holy crap!!, I have so work to do!!!!

[@FromtheHerts81]

Half the time she was in the gym I expected to see Crash Bandicoot working out in the background.

[@fracturedfairytales24]

Joan is so pure!💗💪🏼#goals

[@phoebelee55]

Can you do a video on a day of eating and how you Used to eat before you changed your lifestyle

[@joanmacdonald6346]

That is a great suggestion, I will see what I can do :)

[@adelinapina6570]

Eres una verdadera inspiración para mi y muchas mujeres 💪💪💪

[@joanmacdonald6346]

[@emoreland]

Hi Joan, Very impressive!! When you started out, how often did you work out? How many days per week? How many minutes per session? What about now?

[@joanmacdonald6346]

Hi Eva, everyone is different when they start out. We all start at different places. I was lifting 4 days a weeks and was doing some steady state cardio.

[@theresaunsell259]

@@joanmacdonald6346 I am 67 U probably get asked this all the time so sorry Is this all you -meaning no steroids? Asking so I can have a true person to have inspiration??? Blessings

[@nanipanda5823]

Fantastic ✨🙏🏻🌹

[@lusanagarcia1756]

Wow wow wow. Yes.

[@kefirheals7383]

I'm so impressed! I'm 68 years old, and don't have weight to lose. Well, maybe about 10 pounds. But what I's so amazed about is your "level of fitness!" OMG. WHERE DO I BEGIN?? HOW DO I BEGIN??? I want to strengthen my body like you have. How did you get around the bad shoulder. I have a bad rotator cuff. I've been working out with a KZbin couple on their channel called HASFIT. They lead workouts with bands and weights. I'm just amazed at your muscle mass and tone. Any advice for an older woman? I'm guessing your diet has a lot of protein. That might be my only drawback. I eat mostly whole foods, plant based. So yeah, no cheese, dairy, meats. I'd love to hear what you might offer as advise.

[@lavonnecarrick2238]

Kefir Heals she also has a personal trainer! I am inspired and a go to the gym regularly, however I don’t have a personal trainer to orchestrate my workouts. She does have an advantage, which is her daughter, her trainer.

[@maralionsc]

I look better than you.. and I'm 40 ha ha. Seriously now.. you Joan are truly an inspiration. Keep up the good work!

[@donnapoolejackofalltrades7827]

What state do you live in because look like you can exercise all year long. A warm climate is good for the body .

[@joanmacdonald6346]

I live in Tulum, Mexico for part of the year now.

[@donnapoolejackofalltrades7827]

@@joanmacdonald6346 The place you live at look very beautiful . The weather is nice ,so you can get outside a lot .

[@mae8861]

Why isn’t your back breaking like mine was when I tried it the other day?

[@dinglehopperdaydreamer9882]

Awesome :) xx

[@joanmacdonald6346]

Dinglehopper Day Dreamer thank you 💕

[@fernandosaeteros1744]

love u Joan 😍❤️

[@joanmacdonald6346]

I really am appreciating all of this wonderful support!

[@jeannettepryor6861]

Beautiful

[@janetteash8155]

"Joan from Coburg" Well, Hi there , from Janette in Kingston.

[@joanmacdonald6346]

Hi Janette! Have a lovely day!

[@finecurls2291]

You guys are inspiring and sooo fucking awesome ❤ New subscriber for life😘

[@joanmacdonald6346]

Thanks lovely!

[@marymorningstar6832]

Complete with fresh air sunshine feet connecting barefoot in the sand ...support and smiles how could you not succeed in that environment how absolutely wholesome wholistic holy “Gods natural laws” of health are our medicine

[@realfunny7]

wow amazing triceps me 70 think you are a knock out

[@thiphuongthutrinh7291]

Like too

[@geodelarosa6482]

Hermosas me encantan sus videos.

[@winkipinki007]

Wow..you live in Tulum?

[@joanmacdonald6346]

Hi P.J. my daughter lives in Tulum and I visit. Otherwise, I live in Canada.

[@winkipinki007]

@@joanmacdonald6346 Cool. My cousin was there 4yrs ago. She loved it there. And I love your vids. Very inspiring.. you are glowing. 💪👍

[@jeepgurl1379]

Would you just look at her arms!

[@cristinametoki240]

EN ESPAÑOL

[@надягущина-щ8ц]

What about her food?

[@joanmacdonald6346]

Hi there I talk about food on some of my other videos and instagram page @trainwithjoan

[@lanortena1155]

❤️❤️❤️❤️

[@peggyr.346]

I wanna be Joan! Lol

[@joanmacdonald6346]

Thanks Peggy! Very sweet :)

[@lizzypicardi]

I can't wait to train with you at the Jungle Gym. One day!!

[@joanmacdonald6346]

I guess we will be roommates at the retreat in November!

[@senamilemsomi3326]

Loveit

[@minisa41]

Quero ficar igual parabéns

[@anthonylubic]

🥰

[@nancyfahey7518]

Ok, what about attitude? My sister likes when I come around (we live across the street from each other) but to exercise she just says hooey. I'll keep playing these videos for her. She's too skinny to diet, too. And she used to be a chef so she hates all my cooking.

[@joanmacdonald6346]

All you can do is keep loving on her and leading by example.

[@barbarakelly2744]

She is so cute. Could be Judi Dench's sister!

[@isabelrubalcaba5508]

Guapa

[@khaduong599]

i love you