Train with Kai: Steven Whang, Part 1 of 4 - Warmup, Abs, Stretching and Philosophy (Director's Cut)

[@tobgyelneymar4219]

kai looks like beast but i feel in the inside dude just a simple hardworking guy,,,,,respect earned,,

[@clammerify]

+tobgyel neymar thank god, we were all waiting for you

[@RS-mj3pm]

Great episode. Steven seems like a good dude.

[@jasongenova1741]

iamravsandhu, they both are!

[@GodSpeed1105]

Aspiring how humble this kid is as is Kai. They could make a series Kai n Steve on the stepper just talking deep.

[@susierios7213]

kai is gonna make an amazing trainor for a future mr olympia 👍💪

[@azeemrizvi8876]

Remember watching these videos 6 years back and i just gravitate back to kai’s videos 6 years later. The insight and depth that this guy provides its priceless

[@Leroy1995]

Kai Green is so humble, you can learn so much from him in just 1 gym session..

[@mrr7885]

kai words go over peoples head he speaking on some serious universal consciousness level that most wont understand because there low in consciousness he on some true awakening type consciousness.

[@bivansharma9276]

Exactly what i m gonna talk about

[@muhammadrazashahhash]

its not that complicated he just has more of a philosophical perspective and other bodybuilders have more of a hardcore perspective and both are right

[@esotericed8736]

Great video, I respect Kai a lot, he's one of the few famous people I look up to, and Stevens a great guy too, its good to hear about him overcoming his problems.

[@tence_6965]

I wish there was just on video on Kais stretches!

[@chrisdavidson2735]

Kai is deep as fkk. He understands himself better then any1 besides bruce lee. That ive heard.

[@aaronpatterson6209]

Kai is super fuckin Deep...

[@frankfernandes9517]

Kia work out is totally based on mind body and soul. Bringing all parts of body together It’s a whole package to become a good body builder I like the way he train any bodybuilder talks about it. 👍👌🙏💐good job sir.

[@NoxiousNoodles]

Kai could speak bullshit for two hours straight that I know to be wrong and I'd still believe him as he sounds so wise.

[@klydeahmed4496]

Love This! Thank you Mike'

[@GiveCredit2Yourself]

I listen to overkill, day in the life now starting with these love the way Kia talks and his knowledge that he has

[@MikePulcinellaVideo]

Thank you for your kind words. Please share these videos if you know anyone who would appreciate them.

[@judytorres4435]

Love kai Greene. This is amazing .

[@ArcanePath360]

I've consolidated my ABS into one BIG AB. Does that make sense?

[@bleez9067]

ArcanePath360 😂

[@tanmayagnihotri2358]

Kai is really so motivating

[@SrtMuscles392]

Kai greene you are outstanding we love you very much !

[@doinderbood9082]

Kais face was like, why is this guy telling me he’s lifestory 😂🤣😂😅

[@DannyLrides]

I used to go to this kid's house. This is crazy.

[@charlessuhr6910]

Yes! this Is God manifesting something and to see this 4 years later is amazing. Where philosophies collide to agree on what we need to visualize as a “process” needed to grow.

[@hefnerthedon5810]

To be a good teacher you have to tell your own philosophy in easy language. Almost childish. Sometimes i miss this with Kai

[@jasongenova1741]

King KAI!!!

[@GameGame-gk5lk]

Streching before or after workout?

[@tinbill5]

Both

[@arturozamora6128]

❤️🏋🏽🏋🏽🏋🏽 Kai greene ❤️🏋🏽🏋🏽❤️💯❤️❤️❤️

[@powhana6019]

kai has read and understands the fourth way

[@kavitownsend9919]

near the end he plays binaural beats while i was already playing binaural beats, so sick.

[@walidamaankhan7498]

Background soundtrack? Anybody know?

[@MikePulcinellaVideo]

All music composed by Martin Bailey. powerescape.bandcamp.com/

[@geng1989]

All exercise on Rhythm beat

[@MikePulcinellaVideo]

You noticed my editing!

[@atvoriginals]

*Living legend* 💖

[@SGWall23]

Thank you so much for the vid!

[@kalintohu]

Is it just me or he says that they're gonna do 7 ab exercises and then they only show 4?

[@MikePulcinellaVideo]

Maybe....but if you do those four to that intensity you won't need seven, I guarantee

[@Agentxx00]

I thought static stretching before a workout was bad?

[@Knappnax]

David McCall it is rather that stretching your muscles when they are cold doesn’t give you any benefit. But Kai did a few exercises before already to activate the muscles and then you can stretch them and it makes sense to do so.

[@Knappnax]

That is also why for example football players first run a bit and do a bit of this and that in order to then stretch properly before the heavy training to prevent injuries and be more capable.

[@rickmartinez4873]

kai is in love with feeling his glutes

[@dredpadpad3553]

i thought static streching is bad before lifting

[@handymandy2345]

*KAI GREENE 2018 MR OLYMPIA*

[@thunderpop20]

Oh my god it worked

[@josesantiago407]

bro what you all about God bless

[@vusimavimbela1075]

yooo? I wish I was Steven right now

[@kojtxivhaam8629]

you know dam right!!! lucky bastard!!! no offense Steven it came out of my conscience. I would love him as a mentor. congrats on the Arnold classic big guy you deserved it.

[@jasongenova1741]

Vusi Mavimbela. I think we all do

[@loyalroom182]

okay is he talking about working out or god???

[@khalarete2188]

Both.

[@mrvk699]

God

[@GodSpeed1105]

Both dumbass.

[@caseylee6441]

@Dr retardo amen

[@josesantiago407]

I like

[@benardekirapa7952]

Master Kai

[@trentigalaxy]

was this the guy that evan centopani chased out of his gym?lol

[@TyRaff]

trentigalaxy link? Id love to see that

[@flexl311]

why fatigue your abs before lifting? it doesn't make sense...

[@kojtxivhaam8629]

it's called warm up you dink, you don't ever lift cold grasshopper that's how motherfuckers get hurt.

[@HotdogSosage]

Fatigue and warming up are different... you dont push your chest to fucking failure before you start doing working sets..

[@jasongenova1741]

flexluis84, because, he does abs daily, and its what he's used to.

[@soyjoseosarsiug]

flexluis84 it does make sense. the abs is the center of your body so starting training abs makes you feel more connected with your whole body

[@kevinmarins9759]

Makes no sense to you because you’re not paying attention to what he is saying. Go on google, and search “why workout abs before workout”. I’ve been experiencing BETTER results, more stabilized, more focus, concentration, more connection with the whole body. You have to connect. It’s not just abs. He talks about the gluts too. Maybe you don’t deadlift or squat heavy enough to understand this concept.... search, and TRY it yourself before judging and talking shit. Anybody can talk shit, it’s easy.

[@pranav95satan]

he thought he fat at 75 pounds, when i was 13, i was 75 kgs, not kidding.

[@thunderpop20]

I’m gojng to kings grove scored 100 runs again twice

[@AgGResSiiON]

6:53 Kai spit xD

[@anandthakare2996]

6.52

[@jeffreymabbe9829]

to be able to become......

[@megarndt0401]

3:50 he´s eating the fly

[@easyandhealthy3249]

M pakistaniii kai is best..m

[@thunderpop20]

Cricket team blasters

[@tunchidelicate4638]

Owe you a drink and a dance off mate

[@sg9126]

You need a 6 hr session just to get warmed up with Kai, Hrs of wasted time

[@NEuX]

HELLO NEW PREWORKOUT!

[@UFCtrainer]

warmup set ,, warm down sets sets

[@timothemoulin7701]

Cultural far attempt inspection unique transaction English orange snow

[@mrvk699]

All the mumbo jumbo of Jesus and awakening is bull shot fed to you. You are born free in world, after gaining conciousness, you only owe everything to your parents, your guru who teaches you and Mother Nature Herself. Do good Karma, that's the key to success in anything. The jesus and sin is bullshit. You pay for your karma, or somebody else does. A thought, an effort is karma. Let it be good. Forget the Jesus. You guys were " Pagans" .

[@zhanbrodeth246]

are you a hindu or a muslim bro??

[@zhanbrodeth246]

I find you very insulting bro,you can't teach anything,If I'am to be your student,I would rather cut classes with your pathetic "LIFE" lessons.It does not matter if you are a Christian,a Muslim,a Hindu,a Budhist,or maybe an Athiest,what matters is you and your life.A big part of life is "RESPECT";example is when Stephen hawking(may he rest in peace) meets pope francis,he greeted him with honor and respect.We all know that Stephen Hawking is an Athiest but I find him that he is respectful and humble.So respect if you want to be respected by your works.