Train with Kai: Steven Whang, Part 2 of 4 - "Your back should be ALIVE!" (Director's Cut)

[@1rickopotamus]

the way kai talks about movements is like poetry

[@chickentwisties2298]

He's an incredibly intelligent man

[@shashaankk2317]

Kai is an artist, I don't know why but I feel like he is so humble person. No attitude, No over smartness. Nothing.

[@Spychu1993]

I think that Asian guy is best Kai' s apprentice. Humble, doesn't go too much with weights he wouldn't handle and what's most important he is actually listening with comprehension to Kai.

[@Ken32329]

believe or not, Kai is one of the best bodybuilder and philosopher...

[@MultiAsssasin]

In 500 years he will be on the same legacy as Greek philosophers

[@hardfugoo1]

I always liked him because even though in the age of having to be a mass monster he still managed to remain aesthetic. I would have loved to see him in a different era where it wasn’t all about size.

[@d1Page762]

Kai is more than Olympia ... everytime i watch his videos i always learn something new

[@6komodo6]

Kai Greene singing Wutang just made my day

[@Dr_OzoneTV]

Heard him say Killa Bees and scrolled down to find this comment or post it myself, he's a real street philosopher 💪❤️🔥

[@AbulHussain-hh9rg]

Information in this video is priceless. Kai is a legend. What a mind set.

[@AmolKash]

Salute! No words. Its one thing to be good body builder but while another thing to be awesome trainer. Not everyone can do that! Simply great...

[@misterbeane]

I actually stumbled upon wide grip rows for rear delts a few years ago, as the usual rear delts movements like rear dumbbell flys, rear felt fly machine, etc. never really seemed to isolate my rear delts much. To this day, I’ve never seen another person in the gym doing these, and it’s so freaking cool to see Kai doing them here.

[@inn0v8tiv]

This info and the way he delivers it is priceless

[@pmakmusic]

You can tell Kai is a super nice person

[@kookeraa]

great stuff mike, thank you

[@plutobaby9996]

I used to think the same way about bodybuilding, just some meatheads shooting up roids but then I found out about kai and he completely changed my perception

[@gregsta888]

Best bit of the video, when Kai mentions " I use Muscle Meds Secret Sauce at the end of every workout" whilst controlling his laughter... i died

[@riotshieldguy]

3 sets, 20 first set, 15 second set, 12 last set!! holy shit! I'll try this!

[@igorlozano7143]

Me 2

[@jayliftz3710]

This is why I love bodybuilding it’s so much learning dedication and time to anyone who goes to the gym you should love it not make it feel like a chore learn your form and hue to activate all your muscles and then worry about weight training

[@yeuxvseyes199]

The muscles of Kai’s muscles have muscles period.

[@davewilson46]

When Kai dranked that water dude was looking like wat about me lol

[@CriticArtist]

Coming back to this had refreshed the fundamentals of basics which i forgotten. Time to work. Thank you Master Kai

[@vinaypant569]

kai is the best teacher in this field

[@tanyacorbin1292]

I SO LOVE HIM

[@thunderpop20]

Have u heard of the should press with safety rails and lift the bar with your abs

[@stephanreichelt1960]

3:47; if you can do that many reps you need to put increase the weight.

[@thunderpop20]

Rosy I heard u went to my Club Kool. Can u come again I’m a big fan

[@wassimoueslatii8822]

I like how kai drinks water so funny haha

[@arturozamora6128]

🏋🏽🏋🏽💯❤️❤️😘 Kai greene ❤️❤️🏋🏽❤️

[@IceColdProfessional]

Kai is a philosopher monk who just happens to bodybuild.

[@thunderpop20]

I’ve loved town

[@isletgedeon4785]

Kai is a true teacher, I'm just like him. I like to teach also.

[@sanjaysaini6522]

Very good

[@RollerKingJack]

Man I love Kai so much. Who else wants to see a Athlean x colab. He like Jeffs brother from another mother

[@FreedomInJesusChrist222]

Jeff is a scam and an arrogant fake dude! All he looks for is to get people to buy his awful training programs. Not even close to kais wisdom and humility!! Plus he is not a bodybuilder!!!! And And And dont forget the fact that he uses fake weights!!!!

[@PrinceAvison]

15:05 made me so thirsty!

[@manversusentropy4669]

Hahahhaha..! True.

[@jonathancisneros7150]

Well last time rich piana did that 145lbs bench with 12 to 15 sets of 20 reps. I thought that was crazy already

[@thunderpop20]

It’s out west

[@thunderpop20]

Love u Rodney

[@thunderpop20]

I’m staying with wayne and loise Wayne know what a hockey ball to the knee is

[@thunderpop20]

I work out twice a day for 40 years

[@kirbysir675]

make sense? total sense

[@thunderpop20]

Joker club done it for me

[@thunderpop20]

My truck teacher said I’m dummy not happy I’m still doing my forklift license

[@flaredebeauti8902]

Kia u the baddest.

[@thunderpop20]

Aronld is that u

[@thunderpop20]

Well back had a

[@thunderpop20]

I have kyptonight

[@thunderpop20]

They said we know what happens and u can pay the bills

[@thunderpop20]

Jason what the bomb for

[@thunderpop20]

Mum knows what a broken back is

[@thunderpop20]

Brad broes

[@thunderpop20]

It’s Loise lane movie world

[@thunderpop20]

Cricket coaghing training is a harder workout

[@thunderpop20]

While driving

[@thunderpop20]

They shot me with cannon

[@thunderpop20]

They told me to get it not your house

[@thunderpop20]

Wooden spoon what we cryed about

[@thunderpop20]

I can’t afford the training course $1,000 a course $600

[@thunderpop20]

Movie world superman party

[@thunderpop20]

What u don’t want Uncle Tom Clark

[@thunderpop20]

Cricket training hurts my tail

[@yigit198]

no,it doesnt MAKE SENSE kai, it doesnt...

[@PatrickIanCheng]

wow...shoulda been watching these in school to learn about the body..not that biology in a classroom theory stuff

[@thunderpop20]

I had past out while drunk

[@thunderpop20]

Writing mathematics

[@thunderpop20]

Michael Vol burger

[@markkalendr4691]

The kid was trying to put up too much weight and his form suffered He was going too fast too

[@akuma4u]

Its easy to be so deep when you are saturated in anabolics from head to toe. Mentally, emotionally and physically you are in another world.

[@MikePulcinellaVideo]

You really think it's EASY to look like that with anabolics? You should try it some time.

[@akuma4u]

@@MikePulcinellaVideo when youre taking 4g+ a week in test, deca, orals, gh, slin and other shit YES it becomes much easier to look like a monster. Duh

[@jackreacher8671]

Lol yeah try the anabolics bro I'm sure crack Olympia top 10 this guy knows what hes talking about

[@akuma4u]

@@MikePulcinellaVideo shame on you for encouraging others to load up on a shitload of dangerous drugs. What were you thinking when you said that?

[@MikePulcinellaVideo]

@@akuma4u You obviously haven't tried it.

[@thunderpop20]

I got hit

[@thunderpop20]

Haaa Uncle Tom

[@gunnarjuve]

This kid has no clue what he’s talking about

[@kevinmarins9473]

This Steve doesn't seem to have a good sense of the body. Kai shows the angles and the ways, and he just doesn't seem to see very well. pay atention steve

[@thunderpop20]

Butcher

[@thunderpop20]

Brad broes