Train Your Brain for a Good Day

[@SearchAgain-1111]

Personal notes for the future reference 1. Sleep (of the previous night). A good night sleep is essential. 2. Morning Ritual. a. Donot touch your mobile. b. Expose to the light immediately you wake up. c. Movement/stretching is important. 3. Mindfulness. Journaling is helpful. 4. Building social connection. (Meaningful relationship is essential. Do Exercise. Deep work. Say No to multitasking. ) 5. Digital Sunset. (circardian rhythm.) Reduce the use of bright screen and loud music. Slow down your movement. Note down the positive highlights of the day before going to the bed.)

[@KARTHIKEYANR-b1n]

Thank you for summarizing❤😊

[@aasthap1959]

Thank you :)

[@tab8294]

Because of you i choose biology and now hoping to do some neuroscience research in america , 2 years ago i watched ranveer allahabadia podcast with you and that chnaged my whole perspective about biology that how fun it is , it's not all memorization, literally enjoying biology classes soo much and learning about brain 🧠 , thank you dr sid warrier , you are the only Indian doctor that i follow ❤

[@manishpanchal7465]

Thank you Dr. Sid 🙌 I can't tell you how much your videos are helping to make people's life better and better every day. Your suggestions are so easy to apply and it actually generates great results which I have experienced personally. Now I am constantly learning about mind. Thank you once again ❤️

[@arrysolutions]

Good Night

[@RRaman-d7o]

Dr Sid you are amazing you make things simpler to us 🙏

[@Sidwarrier]

🙏🏼

[@pitchypunk]

Thank you for trying to make the world a better place 🌻

[@aasthadwivedi6792]

I love what you are doing.. I am so glad that people like you are on youtube helping us grow ❤

[@TarotwithPrisy]

Oh my goodness Sid!! 300k subscribers!! It makes my heart so happy. 💓 have been watching your videos during covid times when tanmay had just introduced you on this channel! 1 mil soon🧿🧿💓💓💓🦋🦋

[@Sidwarrier]

Thank you 🙏 😊

[@debabrat-u9d]

I am a student and I will follow you until I die.

[@hari27d]

Yes please

[@lambylambcurly]

I’ve been going through a lot of health issues for which doctors have no answers. Only things that have been helping is Gupta brain retraining program as well as working with a classical homeopath!

[@Ranimondal-e1t]

Sir, many people suffers from day dreaming their life for most of their day. It make them lose their time to work. When the day end, they feel guilty and this cycle goes on. Please, give an neuroscience explanation on this and how to solve this problem. 🙏🙏

[@gauravnaagar5799]

you are trying to run away from reality. step 1: accept the harsh truth of your life (for eg: you are not a good student anymore, you are not that beautiful the guy whom you love wont like you) Step 2: try to improve (make things better)

[@gauravnaagar5799]

life isn't fair or just there are many people who don't even get the oppurtinity like you and me.

[@Ranimondal-e1t]

I understand it like literally but subconsciously I go to the day-dreaming zone and my time get wasted , so I am not able to be study well. I want to get out of this zone , so I'm trying many ways. Dr. Sid's explaination helps me a lot. So, I want a explaination on the basis of neuroscience.

[@Ranimondal-e1t]

I appreciate you , trying to help me..

[@gauravnaagar5799]

@@Ranimondal-e1t i have come out a little bit from the problems you face everyday. Solution is "be busy"

[@A_M2001]

I must say the calmness in your voice helps more to understand the video and its importants more easily Thank you DR SID JI ❤

[@bhaveshpatel7756]

Thank you Dr.❤

[@josephfernandes9039]

Thanks for your videos. I am really benefiting from such info 😊

[@harshnarnoli108]

Thank you sir 🙏👍

[@Pravalika.111]

Thank you 😊🙏

[@hivx1004]

DOCTER SIR ! SIR please make a video on aspirants of competitive exams particularly UPSC AND JEE , how they can keep their brain working sharp and avoiding too many things going in it just love your work doc sid we all appreciate as well as encourage to bring more such wonderful content

[@nitwtechznitwarangal]

Thanks for making our student life better.Have a Good day ahead🎉😊

[@mansaaveena741]

Hey, Dr Sid. Good day to you. Every time I watch your videos, my heart will be filled with satisfaction, I am super happy for the way you approach a topic and deliver the same. I can say for sure that you articulate the content based on your experience and not directly from the knowledge. Thank you so much for delivering the content in this way. I wish you all the success, peace and happiness. Bye :)

[@Sidwarrier]

Thank you 🙏🏼

[@Vishakha_29]

Thank you doctor lots of love from Nepal ❤

[@sadianishath1055]

Sir make a video for house wives, for daily house hold chores motivation and better upbringing of kids.

[@lightupyourlife8058]

Yes please. We are fed up with some homemaker youtubers who show their picture perfect routines to make their viewers feel guilty of not doing extraordinary things. It's time to listen to experts

[@lightupyourlife8058]

Homemakers are also managers of their entire family. So they deserve a video from you 😊

[@1ArundhutiVsArundhuti]

Thanks Sid sir, for these great lessons ❤

[@abinashthinks]

Sid Sir please please make a video about ADHD in children and adults and what happens with the brain biologically in ADHD behaviour. Also please suggest how to try and improve executive function in people with ADHD. Thank you so much for explaining neurology so beautifully through your videos. ❤

[@Aravindkannansquad]

Dr sid I am extremely happy for reaching 3.12 l subscribers. You will reach greater heights. We are with you. I love the way you make your videos. I am genuinely happy for you.❤❤😊😊😅

[@mihirbhatti2735]

Please make one video on AFFIRMATION

[@nitinudaiwal2822]

Thank you sid ❤

[@yasararafath9266]

Good night 👍🏻

[@AnkitG12]

Noted Sir .Thank you.

[@TanishaKarande-ut6ld]

Hey, Sid! The way you breakdown complex things into simple chunks that too through "neurological perspective" is indeed amazing and helpful.. Kudos n a very happy diwali! 🎉❤

[@aasthap1959]

Thank you for this video Sid! I have been binge watching your videos and taking physical Notes. Especially the Learning to Learn series and your interviews. I have a request. If you could please do a long video, live stream or Learning to Learn video on Addiction? It would really help some of us (Im struggling with Food Addiction)

[@diptimayeesahoo1401]

Thank you sir for such good informations . How to overcome procastination and actually focus on duty

[@Mohammad_azhar786]

Sir, We love you and also your videos♥️

[@believeinyourself245]

This is such a informative and life-changing video. Thank you so much sir for Teaching us all about productivity and Brain,, 🙏 🙏

[@jagrutinaik2282]

Sir, please make video on deep study as early as possible. Thank you for this video ❤

[@csneelampathak6301]

Thanks❤

[@zahirhussain3317]

Excellent, Dr.

[@aditidutta3468]

More about deep work in ur next vdo please

[@madhabdas5449]

Deep work

[@S24-q8m]

Good morning doc sid! Can you say what's the neurological logic behind waking up early... Please please adress this.. ❤

[@yourengineerbro]

Very helpful

[@HemanshuVispute]

Hey Sid, i request you to make a video for people working in Rotational shifts (i.e. General afternoon and night shits all in one month. 9 days per week) I'll be really grateful if you help

[@Nogod-p2d]

Hello sir, I love your videos sir. I'm a student of class 11th and wanna become a physicist. I hope you'll help me in my journey .gulabi dil gulabi dil

[@Sidwarrier]

Thank you 🙏🏼

[@Nogod-p2d]

Sir aapne Mera comment dekh aur pd liya isse hi mera din bohot aacha ho gya (lekin abhi to raat ho rhi hai ​🤔) @@Sidwarrier

[@pixel188]

😂

[@pixel188]

Caught in 4K 😂

[@Nogod-p2d]

@@pixel188 isme hasne ki kya baat thi ??

[@karthikpkirawadi8996]

Deep work 👍

[@poojaaggarwal7485]

Someone is really looking fit

[@tanishkjain-cg9hm]

Hii I love your videos ❤❤❤ and so you❤❤❤

[@pennyhofstadder3388]

Sir I have complex trauma issue, and I do use music for escaping reality and day dreaming most of the time, I end up overthinking everything without really doing anything,can you please give some neuroscience explanation and tips to minimise it

[@gowthami7701]

Good afternoon sir

[@gowthami7701]

Sir please video on essential tremors in youths and all the possible treatments they can get to improve the quality of their lives

[@harshikabhagat9956]

Please sir make a video on oversleeping lately

[@HasnanZulfiqar-n1q]

your videos are very helpful love from kashmir

[@TanishaKarande-ut6ld]

Here's my diwali bonus❤

[@theconstellation__]

hey, I find your vedios helpful , can you please make a vedio about the effects that bhang can have on ones body , specially an anxious person, can it case permanent damage. also please let tell us how dreams affect the sleep quality

[@sharminmistry884]

Hi Sid! I am from Canada and have been following you since 2020. Great info :) Thank you so much. My question to you is about mainly the first 2 points of sleep and morning routine. We do not get a lot of light exposure during our winter and getting the sunlight is rare or probably never especially for 1-2 months (Jan to April mainly) so what would you recommend for that period. I do have my supplements like b12, d3, omega 3 and magnesium but sometimes it’s not enough. Please would you advise :) Thank you!

[@gauri_malaviya]

Hello! I am following your videos from quite some time and it has really increased my understanding and interest in neuroscience. How to take part in your 8th November workshop!

[@urmimalabaruah4777]

Sir please make videos on how to do meditation

[@elite69]

Sir please make a video on Neuroplasticity

[@DheerajSinghal01]

Make a video on deep work

[@foryou3724]

I want to learn more about mimicry by human mind...❤

[@dearmedia4153]

Great

[@maulikjoshi5892]

Love u sir ❤

[@Bholu5599]

Good editing!!

[@clylusarmy9818]

हिन्दी मे भी वीडियो बनाई sir plzz 😢 riquest

[@WorldvsEducation]

How I gain my weight, plz you make video in this topic...... 🌼🌺🌼

[@TheViraj2001]

Why after waking up head is heavy or empty or blank/blur

[@Viewer170]

what about Night shift working professionals?

[@diwakardayal954]

Quit if that's possible

[@benitoj.b3517]

brother upload your latest podcast in Apple Podcasts please

[@parthajana3004]

Watching this at 2:00 am

[@Bhuvaneshwaran-lk7ft]

doc how to overcome from a breakup with either a partner or friends(currently I'm go through this phase) what should I do

[@TheRuchi2010]

❤

[@MamataBehera-v9j]

Deep work video please

[@Saarthimonk]

Do one on ADHD

[@Raunak31649]

❤️❤️

[@AstralMystiqueOfficial]

Can You Make A Video on the topic Earworm.

[@fedmates1915]

Hey Sid! I love your videos but one problem i face is, I hate watching videos that are good for me. For some reason my brain hates videos which are informative. How do i fix this?

[@WFSQM]

I sleep for 6-7 hours in a stretch, all of it at night, still I'm not able to start work without a cup of tea, I want to remove this dependency, how do I do it

[@kaustic79]

I have been practicing autonomous reset as taught by you for the last six months, and it works. Thanks 😊

[@Sidwarrier]

Glad to hear it! Keep at it, the benefits compounds over time

[@indirajena5671]

Pls Deep work video 😢

[@MamataBehera-v9j]

Sir negetive thoughts ki neuroscience kya hei Kyun kitne logo ko jyada negetive thoughts ate hein

[@yagndabhi2178]

3:28

[@Fireflyy29]

Sir, I exercise for 25 mins (at 9 AM) daily but I feel sleepy after exercising untill I sleep again for 1.5 hours in the afternoon(after lunch). But amazingly the later half of my day is super productive because of morning exercising. but I am concerned about those 3-4 hours of sleepy-ness just exercising in that time period I can not focus fully. Could exercising just before the lunch(12 PM) and then taking rest(sleep) for 1.5 hours be a potential solution of this?? Plwase help me doctor.

[@sakshamgupta-jj4go]

❤❤❤❤

[@gangabijukumar7152]

Sir.... What about night shifts😢

[@Sumit-he2tn]

Sir 1st comment 🎉

[@maneeshmohanan369]

7 hour sleep enough for a 30 years old preparing for exams.?

[@blacklegend2548]

Diwali wish

[@AbhinavAbhi-g5n]

I'm waking before sunrise so what will i do?😂❤

[@HabibiDubai-u1l]

Same my situation 😅

[@sudhirgiri9921]

Sleep and wake up after sunrise.

[@katamgariseenaiah1914]

Put on the bright lights in home, artificial lights are not the replacement of sunlight but it will wake your body up, soon after the sun rise, you can go and watch the sun light.🙏🏻🙂

[@deepikasoni7375]

Please sir help me with one question how to cure optic neuritis??? Please sirr i never commented on anyone's channel ever please give some knowledge about itt or about nerve problems.

[@Vanaparti]

I think this is not suitable for housewife & moms

[@mdAsif-hz6he]

Sir hindustaniyon ke liye bhi video bana do

[@Ananya04ananya]

Second comment sir🩷

[@glastg5167]

Try this😂😂😂 kya thumbnail hai bezzati karne ke liye

[@raghavendra3422]

Just a basic info. Learned nothing new

[@mdAsif-hz6he]

Hind video bnao sir

[@TusharGDM]

00:00 we all wish each other have a good day 00:03 but nobody really talks about how to 00:05 have a good day having a good day is not 00:08 just an abstract idea it's not just a 00:10 dream or something that you can imagine 00:13 it is a concrete principle based on very 00:16 specific actions that you take it is a 00:18 series of choices that you make 00:20 throughout the day that ends up with you 00:22 having a good day that is what we going 00:24 to talk about in today's video hi 00:26 everyone I'm DR sadhart warrior I'm a 00:28 neurologist and welcome to my KZbin 00:29 channel Channel where we talk about 00:30 Neuroscience health and all the things 00:33 you can do to make your life better if 00:35 you haven't subscribed to the channel 00:36 yet do so it means a lot to me and you 00:39 will see more such interesting videos on 00:41 your timeline hi everyone quick 00:43 announcement I will be conducting a 00:45 health workshop on the 8th of November 00:47 2024 where I will be teaching you 00:49 everything you need to know about 00:50 keeping your brain and your body healthy 00:53 I'll be taking you through what tests 00:55 you need to do how to read your own 00:56 blood reports and if there is anyone in 00:59 your family about age of 50 what are 01:01 some things you specially need to keep 01:03 in mind I hope to see all of you there 01:06 and if you're watching this after the 01:07 8th of November check the description 01:08 for details of my future workshops now 01:11 back to the video so let me take you 01:14 step by step on what you should do to 01:16 have a good day and step number one 01:18 begins with sleep now think of your day 01:21 starting not in the morning but the 01:23 previous night now imagine from today 01:26 your day ends at night around 10 or 11: 01:29 and your next day starts from the moment 01:32 you go to sleep so in order to have a 01:35 good day you should start it by having a 01:38 good night sleep now if you're somebody 01:40 who struggles to go to sleep or has any 01:43 kind of sleep issues watch this video 01:45 that I have made on how to fix your 01:47 sleep and you should find all the 01:49 answers you need now step number two is 01:51 your morning ritual good morning I hope 01:53 you slept well it is time to set the 01:56 tone for the day now from the moment you 01:58 open your eyes the first few things that 02:00 you do are important because those are 02:03 the actions that decide how the rest of 02:05 your day is going to go so take it easy 02:09 don't jump into anything don't rush to 02:12 open your phone or start scrolling 02:14 instead take a few moments to just bring 02:17 yourself back to your Baseline because 02:20 that transition from sleep to 02:23 wakefulness is a critical period where 02:25 all the neurochemistry in your brain is 02:28 changing dopamine levels are going up 02:34 scorolli morning period is important so 02:37 what are the few things that you can do 02:39 to make that morning period better one 02:41 of the most important things is light 02:43 exposure so as soon as you wake up try 02:46 to go outside or near a window and just 02:49 get morning sunlight think of morning 02:51 sunlight as Nature's Way of waking you 02:54 up and telling your brain and telling 02:56 your body that it is time to get ready 02:58 for the day if you you don't have that 03:00 sunlight exposure your melatonin and 03:02 serotonin levels don't get adjusted as 03:05 well as they should and that in turn can 03:07 lead you to have poorer sleep the next 03:10 day and so you can see how this becomes 03:12 a cycle so fix this by getting morning 03:15 exposure early on the next important 03:17 step is movement and it need not be 03:19 anything too much like going for a run 03:22 all you need to do is to stretch and 03:24 move your arms and legs enough to wake 03:27 your body up one of the things that 03:29 people don't know about or forget is 03:32 that dopamine which is the pleasure 03:34 molecule in the brain is closely linked 03:36 to movement and if your body moves your 03:40 brain will release more dopamine which 03:43 will lead you to have more motivation to 03:45 do things now the opposite is also true 03:48 if you are going to lay around in bed 03:51 your dopamine levels will fall which 03:53 will lead you to have less motivation to 03:56 move and I'm sure you've experienced 03:58 this where the days where you wake up 04:00 late you get lethargic and you're groggy 04:02 all day the best way to fix it is just 04:05 by getting up stretching and rapidly 04:07 moving your hands and legs and you will 04:09 feel the difference in your own 04:11 motivation levels step number three is 04:14 bringing mindfulness into your day a few 04:16 minutes of deep breathing staying still 04:19 and setting your Baseline back to normal 04:22 will set the tone for the rest of the 04:25 day journaling is very helpful at this 04:27 point because you can just put down all 04:30 the thoughts that are bothering you onto 04:31 paper and you will find that you can 04:34 deal with those problems much better 04:36 step number four is building on social 04:38 connections you cannot underestimate the 04:41 power of meaningful interactions with 04:44 people that you love and care about that 04:46 could be your partner that could be your 04:48 parents that could be your children or 04:49 friends having those few conversations 04:51 with people that you care about and who 04:53 care about you increases oxytocin levels 04:56 in your brain and sets the mood for the 04:58 rest of the day and now begins your 05:00 productivity phase now according to me 05:02 productivity begins with the body and 05:05 this is when you should go for your 05:07 exercise for a run because only when the 05:09 body starts moving will your mind start 05:12 working properly so start thinking about 05:14 exercise as part of your job because if 05:17 anything exercise will only make you 05:20 more productive more creative and more 05:22 efficient at your workplace now after 05:25 that let's get to your actual work 05:27 whether you're studying as a student or 05:29 you're a working professional when you 05:30 sit down to work I want you to get used 05:33 to the idea of deep work now deep work 05:35 is something that we are doing less and 05:37 less because of the amount of 05:39 distractions that we have around us but 05:41 the way to do deep work is to allow 05:43 yourself time to think about a 05:45 particular subject for long enough so 05:48 that new patterns can come out of it and 05:51 you can solve problems in new ways and 05:53 that cannot happen if you're constantly 05:55 distracted by your phone or by 05:58 notifications or if you're doing doing 05:59 10 different things at the same time and 06:02 that is why multitasking is not a great 06:05 idea you can do multiple things in life 06:08 but you can't do multiple things at once 06:10 pick one problem let your mind focus on 06:13 it until all the aspects of the problem 06:15 become clear to you and allow the 06:17 problem to churn in your mind until a 06:19 solution comes up it may not be the best 06:22 solution but give your mind time to do 06:25 this and that is the core concept of 06:27 deep work I'll be putting out a bigger 06:30 video just on how to do deep work later 06:32 so if you're interested in that 06:33 subscribe to the channel and stay tuned 06:36 and finally once we nearing the end of 06:37 the day start using the concept of 06:40 digital Sunset remember that we have 06:42 evolved to live in a world of cardian 06:44 Rhythm where there is light in the 06:46 morning and darkness at night and 06:48 exposing yourself to a lot of screen and 06:51 bright lights at night does put your 06:54 cardan Rhythm off and it affects your 06:56 melatonin levels so start applying this 06:59 hack where you start dimming the lights 07:01 as the evening progresses and you go 07:03 from bright white lights to warm lights 07:05 to dimmer lights as you get closer to 07:07 dinner and the moment of sleep reduce 07:09 the use of bright screens and loud noise 07:12 and as you get closer to the point of 07:14 sleep slow down your movements go for a 07:18 10 to 15 minutes slow walk after dinner 07:20 and ease your way into sleep one 07:22 practice that I've been finding useful 07:24 is before going to sleep just noting 07:26 down some of the highlights of the day 07:28 some of the good things that has has 07:29 happened in the day just to make sure 07:31 that you're highlighting the positives 07:32 of your life more you can call this 07:34 gratitude journaling or positive 07:36 Reflections and that brings your good 07:38 day to a close and you're about to start 07:40 your next one and like I said your next 07:43 good day starts with a good night's 07:44 sleep so good night everyone I hope you 07:46 enjoyed this video if you like the video 07:48 hit the like button subscribe to the 07:49 channel and I will see you guys in the 07:51 next one bye take care

[@gnt701]

Sir, I have made payment via phone pay & mail received, receipt received on mail. But whatsapp join link not received.

[@Sidwarrier]

Hello.. you’ll get the link on email on 7th Nov. You can connect with me at [e-mail]