How to Sleep Better | 5 Neuroscience tricks

  Рет қаралды 167,334

Dr Sid Warrier

Dr Sid Warrier

Күн бұрын

Пікірлер: 322
@rahulchhetri1869
@rahulchhetri1869 8 ай бұрын
Real success is being able to sleep peacefully for 7-8hrs
@amrinderdhaliwal420
@amrinderdhaliwal420 8 ай бұрын
Then I am over successful 🎉.
@ujwaljeevan1769
@ujwaljeevan1769 8 ай бұрын
😂😂comforting yourself
@sibiyaravi469
@sibiyaravi469 5 ай бұрын
Honest opinion!!!
@diplomaengineeringlife7175
@diplomaengineeringlife7175 4 ай бұрын
Sometimes it's true
@MSG22222
@MSG22222 3 ай бұрын
Bohot sahi bat kahi hai aapne
@harishkalewar-g2l
@harishkalewar-g2l 8 ай бұрын
Has anyone observed this? the way he speaks and pause between sentences is amazing. it helps to process received information
@kiran_rathee.03
@kiran_rathee.03 8 ай бұрын
Yes,I observed it ..many times
@KaranSamat13
@KaranSamat13 2 ай бұрын
He's neurologist that's why he understands the brain
@aravinthsamy6867
@aravinthsamy6867 5 ай бұрын
1.) Less light exposure 2.) Going to sleep at the first instance 3.) Doing Breathing techniques 4.) Good Environment
@jeevesh_.31
@jeevesh_.31 8 ай бұрын
I started feeling sleepy 🥱😴 while listening his soothing voice.
@stevesteve4700
@stevesteve4700 8 ай бұрын
Listen every day!
@RavikumarRandhir
@RavikumarRandhir 8 ай бұрын
😅​@@stevesteve4700
@SanjeevKumar-hn2ml
@SanjeevKumar-hn2ml 8 ай бұрын
Work hard ,exhaust yourself in the day to get deep sleep in night..
@pestoparathe
@pestoparathe 8 ай бұрын
Best solution
@SanjeevKumar-hn2ml
@SanjeevKumar-hn2ml 8 ай бұрын
30 mins of exercise in morning also helps
@sujanithtottempudi2991
@sujanithtottempudi2991 8 ай бұрын
Not true...too much cortisol will not give u deep sleep
@JonesDominic
@JonesDominic 8 ай бұрын
One of the best solution 💯
@debeshwarichingangbam6572
@debeshwarichingangbam6572 8 ай бұрын
@@sujanithtottempudi2991yes very true the more i active the more i can’t fall asleep
@vaishupatel13
@vaishupatel13 8 ай бұрын
Amazing video… Few years ago I had very hard time to fall asleep but since I changed my habits I don’t have any issue.. I don’t use my phone after dinner, I try to sleep same time every day around 10:30pm and I eat healthy food… I am physically very active too.. thank you doctor Sid… I am going to forward your video to my sister since lately she has some trouble to fall asleep.. thank you once again for your informative video.
@AnamikaBasu-nz7uh
@AnamikaBasu-nz7uh 5 ай бұрын
Studying is the best parasympathetic activity😂😂
@mansoorbinabdulaziz9922
@mansoorbinabdulaziz9922 5 ай бұрын
Hmm
@Shreya_833
@Shreya_833 8 ай бұрын
I'm a teenager and I suffer a lot before going to sleep I usually use to listen to some sort of Playlist for sleeping which obv wouldn't help me much but now I've written all the points discussed in this video and yes sir this video was very helpful for me thanks a lot
@NALLAPATIRAVITEJA
@NALLAPATIRAVITEJA Ай бұрын
I tried this method. I usually sleep at 1-2 am. But right after I saw this I followed it correctly I felt asleep 11pm itself. Now post 3 days I'm waking up at 5am sleeping at 9:30 pm. Cheers 🍻
@mohansequeira3236
@mohansequeira3236 8 ай бұрын
Dear Dr Sid...i drink milk with water (75/25) and add very little jaggery to it at 3 pm with some snack like dosa or chapathi or upuma..earlier i used to have tea..and this has improved my sleep quality
@SharkSwami
@SharkSwami 5 ай бұрын
Thanks doctor for saving me...also please put a video about concussion, tbi, cte.. techniques to release accumulated tau protein and toxins from brain.
@hemajha9185
@hemajha9185 8 ай бұрын
Love your voice and content. Especially your hold on your domain. Thank you for doing what you do sir.
@karthiksairam5828
@karthiksairam5828 7 ай бұрын
Seeing this video 3 am 😂
@aayushsharma8848
@aayushsharma8848 7 ай бұрын
Us bhay us
@josephkelwadi1855
@josephkelwadi1855 6 ай бұрын
Good joke. Good sense of comic timing (pun intended.)
@ArfatKazi-h2z
@ArfatKazi-h2z 5 ай бұрын
​@niveditasinghaulakh 12:39
@zahidullakhan4587
@zahidullakhan4587 21 күн бұрын
best video on sleep , i recommend everyone to watch this masterpiece. really helpfull
@anandaraosamuel8831
@anandaraosamuel8831 19 күн бұрын
Superb explanation Doctor garu
@thecreatoroffuture
@thecreatoroffuture 8 ай бұрын
Yes it is very common problem And many peoples are disturbed because of it ❤thanks a lot for making a video on it
@rohitchoudhary99-o6r
@rohitchoudhary99-o6r 5 ай бұрын
Great video sir but I still have some questions 1. Does drinking turmeric milk just before bed disturb the sleep ? 2. Do naps cause in the depreciation of sleep quality for someone like me who take a sleep or nap of 90 mins in the late afternoon around 12 30 to 2 00 clock? 3. If anyone is interested in book reading then should we do it before bedtime or after waking up It would be very helpful if you can provide some insights on these questions.
@girishd5075
@girishd5075 8 ай бұрын
Thanks for making this video. After following Time restricted eating and following circadian rhythm, my sleeplessness issues got resolved. Thankful to Dr.Pal as I was following his videos. Thanks Sid for making this detailed video on Sleep. Loved it. ❤👌👌👌
@vanitagomes3794
@vanitagomes3794 5 ай бұрын
What time do you eat
@girishd5075
@girishd5075 5 ай бұрын
@@vanitagomes3794 around 9am, 130pm, and 8pm
@kritiyadav2712
@kritiyadav2712 3 күн бұрын
This is helpful!!✨✨ thankyou.
@sahanar1767
@sahanar1767 Ай бұрын
Thanks for the information 👏
@miniSaju-f9l
@miniSaju-f9l 2 ай бұрын
Thank you Doctor for this awesome video...God Bless you
@sujaldhawale2625
@sujaldhawale2625 6 күн бұрын
Great knowledge 🎉
@geethanjalisha8692
@geethanjalisha8692 27 күн бұрын
This said everything that i discovered ,trying things on myself when I had the habit of staying up late and my circadian rythem was totally in haphazard .. this video is loaded with most effective techniques to get your sleep cycle back.yes in deep rest I do nsdr or a counterpart of yoga nidra
@juhikumari-cm4qo
@juhikumari-cm4qo 2 ай бұрын
Thanks
@nusratmuna5675
@nusratmuna5675 2 ай бұрын
Such an excellent analysis ❤
@Saanu0801
@Saanu0801 8 ай бұрын
Every time you come with a video that is very useful for my current situation❤
@ZeenathZeenathmoiduMoidu
@ZeenathZeenathmoiduMoidu 8 ай бұрын
Listening to your talk is super exciting.!! A very good source of information. And a balanced soothing talk. I loved it Doctor😊
@kranthikumari8839
@kranthikumari8839 8 ай бұрын
Thank you Dr Sid I am mental health professional I started watching your videos since a year It's really helpful for me it's helpful to p
@kranthikumari8839
@kranthikumari8839 8 ай бұрын
It's really helpful to me
@Rakesh1101
@Rakesh1101 4 ай бұрын
Thank you so much sir❤🙏. Your videos are awesome with on point content ❤
@sibiyaravi469
@sibiyaravi469 5 ай бұрын
I wish you were my teacher, your contents are easily getting into my mind. I genuinely have developed an interest in neuroscience ❤
@RagnarLothbrok-n2h
@RagnarLothbrok-n2h 4 ай бұрын
Thank you doc!
@thafseenafathima6624
@thafseenafathima6624 Ай бұрын
Very informative ❤❤❤
@priyakarthic1406
@priyakarthic1406 8 ай бұрын
U hv helped me a lot Dr.Sidd ..Thru ur video's i can able to understand abt my own brain ....it's features etc..i became calm and quiet after getting to knw what's happening in myself.. Thank you Sir🙏
@praachi5956
@praachi5956 8 ай бұрын
Thanks a lot for this video Doc!! Quality sleep is so much important, yet underrated unfortunately...🙏🏻
@vivekkumar-ls5df
@vivekkumar-ls5df 7 ай бұрын
This is called high quality genuine information.
@thefactpoint4155
@thefactpoint4155 8 ай бұрын
Thank you for such an amazing and clear knowledge doctor!!❤️❤️ you make whole things understandable in layman's language! Love ❤️
@tanvibhatt8064
@tanvibhatt8064 8 ай бұрын
Have seen multiple videos regarding this topic, but never understood any of them the way I understood this. Very insightful and in-depth explanation. Taking them back and will definitely implement them!
@StoicCompasshub
@StoicCompasshub 2 ай бұрын
this is amazing
@venkateswarisivanantham6448
@venkateswarisivanantham6448 4 ай бұрын
Yes Sir, this information is useful 😊
@sangeetasinghvi7518
@sangeetasinghvi7518 5 ай бұрын
Fantastic Talk
@ayushjaiswal1869
@ayushjaiswal1869 8 ай бұрын
Sir, I remember the day back in 2018 when i came with my mother for her check up in Neuro OPD in PGI Lucknow, my cousin was SR in Radiology Deptt. You examined her initially and she is stable now. Glad that i got a chance to met you sir.❤
@shailendradharme8472
@shailendradharme8472 8 ай бұрын
👍👍👍 Sid it's Critically important...Thanks for talking on one of the biggest issues of world
@samusande6461
@samusande6461 8 ай бұрын
Parking analogy is simply beautiful ❤️
@shyamgopinath8747
@shyamgopinath8747 8 ай бұрын
Very useful video Sid, i am gonna put this into practice. Thanks
@themillennialchico
@themillennialchico 8 ай бұрын
Thank you so much for sharing this doc ❤🙏🏻😊
@SaQiPersonal
@SaQiPersonal 8 ай бұрын
My formula to sleep faster. I take moringa powder capsules and a little massage on my head with some essential oils mixed with carrier oil just 5 min. It seems annoying but believe me i am doing from last year and it works , also helps for deep sleep, next day i feel more fresh happy energetic, boosted mood, no anxiety or stress
@rohitpuva933
@rohitpuva933 8 ай бұрын
Watching this video made me sleep Thanks! Sid 😌
@Sidwarrier
@Sidwarrier 8 ай бұрын
Happy to help😄 😴
@rohitmishraji
@rohitmishraji 8 ай бұрын
thank you bhai.. u r really awesome keep guiding us . 😊❤
@sudhaperiasamy1674
@sudhaperiasamy1674 8 ай бұрын
Very clear and detailed explanation, Sid. Thanks.
@ksranganath4993
@ksranganath4993 7 ай бұрын
Very good suggestions
@poornimajagannath3036
@poornimajagannath3036 8 ай бұрын
Excellent explanation and tips. Thanks Doctor
@vijayasudhindar7922
@vijayasudhindar7922 5 ай бұрын
Very very useful DOC
@budandtender
@budandtender 8 ай бұрын
Absolutely enlightening video, Dr. Warrier 😴🌙 Your insights on improving sleep through understanding our body's rhythms and the sympathetic vs. parasympathetic nervous systems are invaluable. It’s fascinating how our endocannabinoid system ties into all this, acting as a modulator for sleep and stress responses. Implementing these tips, especially dimming lights to mimic the natural circadian rhythm and practicing 4-7-8 breathing, should surely help many get the restorative sleep they need. Will definitely share with friends who are struggling with sleep. Looking forward to more wisdom from your channel! ☀💤🍃 #SleepWell #HealthyLiving
@gangadharanminnikkaran8804
@gangadharanminnikkaran8804 7 ай бұрын
Very good information, thank you very much Sir.
@amangujral03
@amangujral03 8 ай бұрын
Hey can we take magnesium glycinate for sleep support
@parthdhanokar8617
@parthdhanokar8617 8 ай бұрын
Thank u so much sir, I love how to use an example to explain everything logically through story telling💕 When are u planning ur next podcast with ranveer ??
@kiranvyas2222
@kiranvyas2222 8 ай бұрын
Yes.
@editoraholic
@editoraholic 8 ай бұрын
Worth watching every second of the Video
@balrajsingh2485
@balrajsingh2485 5 ай бұрын
Useful information
@wellbodisalone
@wellbodisalone 7 ай бұрын
Very detailed explanation!
@shailajak8110
@shailajak8110 4 ай бұрын
Please make video on cervical dystonia. Please pl.....ease 🙏
@mittarout1903
@mittarout1903 8 ай бұрын
Very useful information - Thank you Dr. Sid so much for explaining points in such interesting manner
@Army-sf3gf
@Army-sf3gf 8 ай бұрын
I am watching this video while trynna sleep
@tinmintales5584
@tinmintales5584 8 ай бұрын
Very helpful and much required info you have provided here bro! Thank you so much! Also could you please provide links to doing effective breathing exercise and progressive muscle relaxation?
@GSFitness-zp1ot
@GSFitness-zp1ot 8 ай бұрын
very very useful information ....Thank you Doctor👍👍👍👍👍
@priyahoney212
@priyahoney212 8 ай бұрын
Definitely useful doc ♥️ur such a gem tq for this ❤
@anandvittal7558
@anandvittal7558 3 ай бұрын
Working in night shift bro Sleeping morning time is harder due to lot of external disturbances which is out of control😭
@shreysharma7160
@shreysharma7160 8 ай бұрын
Thank you so much ❤
@pankajtanwar155
@pankajtanwar155 8 ай бұрын
thank u sir jee
@PandaTheAB
@PandaTheAB 8 ай бұрын
Is slight exercise to get heart rate up a good idea before sleeping or is it detrimental? Logically when one is tired, one feels sleepy. But does tiredness and sleep have some kind of bell curve mapping? (like low tiredness high sleepiness, medium tiredness low sleepiness, high tiredness high sleepiness).
@lotus4276
@lotus4276 7 ай бұрын
Well narration
@kriti1982
@kriti1982 8 ай бұрын
Hi, Could you please make this video in hindi also so that I can share with my parents too and other relatives? Your videos are really helpful and surprisingly you don't shy away even once sharing these secrets. Loads of thanks to you for coming out helping us!!
@lavinam898
@lavinam898 8 ай бұрын
Agreed 👍🏼 Sahi banaya ye wala video ⭐️
@hindikahaniya.stories
@hindikahaniya.stories 8 ай бұрын
So many people struggle with sleep because sleep requires peace 😴
@shekharchowdhary
@shekharchowdhary 8 ай бұрын
Thank you so much. I have actually written a three pages notes based on this video. Very helpful. My problem is repeated urination. I don't have Diabetes. I only get time for workout at night around 8 PM. So before, during and after workout I hydrate myself, leading to repeated urination. I don't know what to do. I can't reduce my hydration or cancel exercise, but it's coming in the way of sleep. 😒
@DeepakYadav-br8jc
@DeepakYadav-br8jc 8 ай бұрын
Yes it's very useful ❤
@tejasvibagul7917
@tejasvibagul7917 8 ай бұрын
Please make a video on afternoon sleep, like it's merits, demerits, and all the essential insights about it because I don't don't at all like sleeping in the afternoon, I want to take a nap for 30 minutes but end up sleeping for more than a hour and that too very guilty and exhausted and even that delays my night's sleep, and please tell me how do I curb this problem, and due to this i remain tired all day long😭😭 I have noticed that I am most productive at night basically I enjoy studying at night but since night is for sleeping I cannot do that, I find afternoons as depressing, I don't like mornings and afternoons altogether, is there any neuroscience behind this too, if yes, please enlighten us🥺🥺
@aquasridhar6080
@aquasridhar6080 8 ай бұрын
Very very useful tips to sleep properly, thanks doctor
@sampujyadhal2643
@sampujyadhal2643 8 ай бұрын
Amazing tips
@SheetalVermma
@SheetalVermma 8 ай бұрын
Thanks a lot sir for this valuable information 👍
@reva669
@reva669 8 ай бұрын
Tht was very informative and in depth. Thank you very much 👍
@Jyotsna414
@Jyotsna414 8 ай бұрын
Most awaited video of the year 🫡💯😭
@sumaiyer8597
@sumaiyer8597 8 ай бұрын
Amazing video and amazing tips
@Vaibhavdwivedi2589
@Vaibhavdwivedi2589 8 ай бұрын
Sir really you are an inspiration for us.
@dipeshpradhan1417
@dipeshpradhan1417 7 ай бұрын
I corrected my sleep by not drinking water before bed and by stopping late eating routine.
@Manishsharma-jc6jm
@Manishsharma-jc6jm 7 ай бұрын
Great video 👍
@poonambhintade2128
@poonambhintade2128 8 ай бұрын
Thanks ❤
@hitanshkotadiya9048
@hitanshkotadiya9048 8 ай бұрын
great video, I just have a question that planning of next day was also mentioned in triggering sympathetic system, so rather is it better to plan in the morning? And one more question, does reading book before going to bed trigger ur sympathetic or parasympathetic response, and is it a good routine. (I read selfhelp books)
@deepaksuneja3435
@deepaksuneja3435 8 ай бұрын
Watching this video at night before going to sleep and now feeling sleepy just after 3 minutes
@drbharatiloni5747
@drbharatiloni5747 8 ай бұрын
Informative Video, Gratitude for Sharing 🙏🙏. Have a Wonderful Day Doctor 💐💐.
@jaychoudhury1401
@jaychoudhury1401 8 ай бұрын
Thanks Doc, please suggest if Blue light blocker glasses in Orange colour are effective to get better sleep.
@srbxe
@srbxe 8 ай бұрын
literally watching this at 4:30am 🥱
@Wind_mc213
@Wind_mc213 8 ай бұрын
My sleep cycle is totally messed up nowadays I'm sleeping at 4am reading comics till that time and waking up at 9am 😢😢😢 have to fix it
@arunjohn708
@arunjohn708 8 ай бұрын
Very much helpful
@payalvaswani450
@payalvaswani450 8 ай бұрын
Thankyou so much
@anupamsingh1056
@anupamsingh1056 8 ай бұрын
Hello sir! It would really be great if you talk a bit about tinnitus and noise sensitivity. It’s a common problem but barely talked about.
@saiprashanth0638
@saiprashanth0638 8 ай бұрын
Thank you this is helpful I will try to follow it
@devayanibhave7856
@devayanibhave7856 8 ай бұрын
Useful video and great tips Dr.👍👍
@rakibakhatun2760
@rakibakhatun2760 8 ай бұрын
Thanks a lot
@shaileeagrawalagrawal3654
@shaileeagrawalagrawal3654 8 ай бұрын
Thank you ❤
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