Real success is being able to sleep peacefully for 7-8hrs
@amrinderdhaliwal4208 ай бұрын
Then I am over successful 🎉.
@ujwaljeevan17698 ай бұрын
😂😂comforting yourself
@sibiyaravi4695 ай бұрын
Honest opinion!!!
@diplomaengineeringlife71754 ай бұрын
Sometimes it's true
@MSG222223 ай бұрын
Bohot sahi bat kahi hai aapne
@harishkalewar-g2l8 ай бұрын
Has anyone observed this? the way he speaks and pause between sentences is amazing. it helps to process received information
@kiran_rathee.038 ай бұрын
Yes,I observed it ..many times
@KaranSamat132 ай бұрын
He's neurologist that's why he understands the brain
@aravinthsamy68675 ай бұрын
1.) Less light exposure 2.) Going to sleep at the first instance 3.) Doing Breathing techniques 4.) Good Environment
@jeevesh_.318 ай бұрын
I started feeling sleepy 🥱😴 while listening his soothing voice.
@stevesteve47008 ай бұрын
Listen every day!
@RavikumarRandhir8 ай бұрын
😅@@stevesteve4700
@SanjeevKumar-hn2ml8 ай бұрын
Work hard ,exhaust yourself in the day to get deep sleep in night..
@pestoparathe8 ай бұрын
Best solution
@SanjeevKumar-hn2ml8 ай бұрын
30 mins of exercise in morning also helps
@sujanithtottempudi29918 ай бұрын
Not true...too much cortisol will not give u deep sleep
@JonesDominic8 ай бұрын
One of the best solution 💯
@debeshwarichingangbam65728 ай бұрын
@@sujanithtottempudi2991yes very true the more i active the more i can’t fall asleep
@vaishupatel138 ай бұрын
Amazing video… Few years ago I had very hard time to fall asleep but since I changed my habits I don’t have any issue.. I don’t use my phone after dinner, I try to sleep same time every day around 10:30pm and I eat healthy food… I am physically very active too.. thank you doctor Sid… I am going to forward your video to my sister since lately she has some trouble to fall asleep.. thank you once again for your informative video.
@AnamikaBasu-nz7uh5 ай бұрын
Studying is the best parasympathetic activity😂😂
@mansoorbinabdulaziz99225 ай бұрын
Hmm
@Shreya_8338 ай бұрын
I'm a teenager and I suffer a lot before going to sleep I usually use to listen to some sort of Playlist for sleeping which obv wouldn't help me much but now I've written all the points discussed in this video and yes sir this video was very helpful for me thanks a lot
@NALLAPATIRAVITEJAАй бұрын
I tried this method. I usually sleep at 1-2 am. But right after I saw this I followed it correctly I felt asleep 11pm itself. Now post 3 days I'm waking up at 5am sleeping at 9:30 pm. Cheers 🍻
@mohansequeira32368 ай бұрын
Dear Dr Sid...i drink milk with water (75/25) and add very little jaggery to it at 3 pm with some snack like dosa or chapathi or upuma..earlier i used to have tea..and this has improved my sleep quality
@SharkSwami5 ай бұрын
Thanks doctor for saving me...also please put a video about concussion, tbi, cte.. techniques to release accumulated tau protein and toxins from brain.
@hemajha91858 ай бұрын
Love your voice and content. Especially your hold on your domain. Thank you for doing what you do sir.
@karthiksairam58287 ай бұрын
Seeing this video 3 am 😂
@aayushsharma88487 ай бұрын
Us bhay us
@josephkelwadi18556 ай бұрын
Good joke. Good sense of comic timing (pun intended.)
@ArfatKazi-h2z5 ай бұрын
@niveditasinghaulakh 12:39
@zahidullakhan458721 күн бұрын
best video on sleep , i recommend everyone to watch this masterpiece. really helpfull
@anandaraosamuel883119 күн бұрын
Superb explanation Doctor garu
@thecreatoroffuture8 ай бұрын
Yes it is very common problem And many peoples are disturbed because of it ❤thanks a lot for making a video on it
@rohitchoudhary99-o6r5 ай бұрын
Great video sir but I still have some questions 1. Does drinking turmeric milk just before bed disturb the sleep ? 2. Do naps cause in the depreciation of sleep quality for someone like me who take a sleep or nap of 90 mins in the late afternoon around 12 30 to 2 00 clock? 3. If anyone is interested in book reading then should we do it before bedtime or after waking up It would be very helpful if you can provide some insights on these questions.
@girishd50758 ай бұрын
Thanks for making this video. After following Time restricted eating and following circadian rhythm, my sleeplessness issues got resolved. Thankful to Dr.Pal as I was following his videos. Thanks Sid for making this detailed video on Sleep. Loved it. ❤👌👌👌
@vanitagomes37945 ай бұрын
What time do you eat
@girishd50755 ай бұрын
@@vanitagomes3794 around 9am, 130pm, and 8pm
@kritiyadav27123 күн бұрын
This is helpful!!✨✨ thankyou.
@sahanar1767Ай бұрын
Thanks for the information 👏
@miniSaju-f9l2 ай бұрын
Thank you Doctor for this awesome video...God Bless you
@sujaldhawale26256 күн бұрын
Great knowledge 🎉
@geethanjalisha869227 күн бұрын
This said everything that i discovered ,trying things on myself when I had the habit of staying up late and my circadian rythem was totally in haphazard .. this video is loaded with most effective techniques to get your sleep cycle back.yes in deep rest I do nsdr or a counterpart of yoga nidra
@juhikumari-cm4qo2 ай бұрын
Thanks
@nusratmuna56752 ай бұрын
Such an excellent analysis ❤
@Saanu08018 ай бұрын
Every time you come with a video that is very useful for my current situation❤
@ZeenathZeenathmoiduMoidu8 ай бұрын
Listening to your talk is super exciting.!! A very good source of information. And a balanced soothing talk. I loved it Doctor😊
@kranthikumari88398 ай бұрын
Thank you Dr Sid I am mental health professional I started watching your videos since a year It's really helpful for me it's helpful to p
@kranthikumari88398 ай бұрын
It's really helpful to me
@Rakesh11014 ай бұрын
Thank you so much sir❤🙏. Your videos are awesome with on point content ❤
@sibiyaravi4695 ай бұрын
I wish you were my teacher, your contents are easily getting into my mind. I genuinely have developed an interest in neuroscience ❤
@RagnarLothbrok-n2h4 ай бұрын
Thank you doc!
@thafseenafathima6624Ай бұрын
Very informative ❤❤❤
@priyakarthic14068 ай бұрын
U hv helped me a lot Dr.Sidd ..Thru ur video's i can able to understand abt my own brain ....it's features etc..i became calm and quiet after getting to knw what's happening in myself.. Thank you Sir🙏
@praachi59568 ай бұрын
Thanks a lot for this video Doc!! Quality sleep is so much important, yet underrated unfortunately...🙏🏻
@vivekkumar-ls5df7 ай бұрын
This is called high quality genuine information.
@thefactpoint41558 ай бұрын
Thank you for such an amazing and clear knowledge doctor!!❤️❤️ you make whole things understandable in layman's language! Love ❤️
@tanvibhatt80648 ай бұрын
Have seen multiple videos regarding this topic, but never understood any of them the way I understood this. Very insightful and in-depth explanation. Taking them back and will definitely implement them!
@StoicCompasshub2 ай бұрын
this is amazing
@venkateswarisivanantham64484 ай бұрын
Yes Sir, this information is useful 😊
@sangeetasinghvi75185 ай бұрын
Fantastic Talk
@ayushjaiswal18698 ай бұрын
Sir, I remember the day back in 2018 when i came with my mother for her check up in Neuro OPD in PGI Lucknow, my cousin was SR in Radiology Deptt. You examined her initially and she is stable now. Glad that i got a chance to met you sir.❤
@shailendradharme84728 ай бұрын
👍👍👍 Sid it's Critically important...Thanks for talking on one of the biggest issues of world
@samusande64618 ай бұрын
Parking analogy is simply beautiful ❤️
@shyamgopinath87478 ай бұрын
Very useful video Sid, i am gonna put this into practice. Thanks
@themillennialchico8 ай бұрын
Thank you so much for sharing this doc ❤🙏🏻😊
@SaQiPersonal8 ай бұрын
My formula to sleep faster. I take moringa powder capsules and a little massage on my head with some essential oils mixed with carrier oil just 5 min. It seems annoying but believe me i am doing from last year and it works , also helps for deep sleep, next day i feel more fresh happy energetic, boosted mood, no anxiety or stress
@rohitpuva9338 ай бұрын
Watching this video made me sleep Thanks! Sid 😌
@Sidwarrier8 ай бұрын
Happy to help😄 😴
@rohitmishraji8 ай бұрын
thank you bhai.. u r really awesome keep guiding us . 😊❤
@sudhaperiasamy16748 ай бұрын
Very clear and detailed explanation, Sid. Thanks.
@ksranganath49937 ай бұрын
Very good suggestions
@poornimajagannath30368 ай бұрын
Excellent explanation and tips. Thanks Doctor
@vijayasudhindar79225 ай бұрын
Very very useful DOC
@budandtender8 ай бұрын
Absolutely enlightening video, Dr. Warrier 😴🌙 Your insights on improving sleep through understanding our body's rhythms and the sympathetic vs. parasympathetic nervous systems are invaluable. It’s fascinating how our endocannabinoid system ties into all this, acting as a modulator for sleep and stress responses. Implementing these tips, especially dimming lights to mimic the natural circadian rhythm and practicing 4-7-8 breathing, should surely help many get the restorative sleep they need. Will definitely share with friends who are struggling with sleep. Looking forward to more wisdom from your channel! ☀💤🍃 #SleepWell #HealthyLiving
@gangadharanminnikkaran88047 ай бұрын
Very good information, thank you very much Sir.
@amangujral038 ай бұрын
Hey can we take magnesium glycinate for sleep support
@parthdhanokar86178 ай бұрын
Thank u so much sir, I love how to use an example to explain everything logically through story telling💕 When are u planning ur next podcast with ranveer ??
@kiranvyas22228 ай бұрын
Yes.
@editoraholic8 ай бұрын
Worth watching every second of the Video
@balrajsingh24855 ай бұрын
Useful information
@wellbodisalone7 ай бұрын
Very detailed explanation!
@shailajak81104 ай бұрын
Please make video on cervical dystonia. Please pl.....ease 🙏
@mittarout19038 ай бұрын
Very useful information - Thank you Dr. Sid so much for explaining points in such interesting manner
@Army-sf3gf8 ай бұрын
I am watching this video while trynna sleep
@tinmintales55848 ай бұрын
Very helpful and much required info you have provided here bro! Thank you so much! Also could you please provide links to doing effective breathing exercise and progressive muscle relaxation?
@GSFitness-zp1ot8 ай бұрын
very very useful information ....Thank you Doctor👍👍👍👍👍
@priyahoney2128 ай бұрын
Definitely useful doc ♥️ur such a gem tq for this ❤
@anandvittal75583 ай бұрын
Working in night shift bro Sleeping morning time is harder due to lot of external disturbances which is out of control😭
@shreysharma71608 ай бұрын
Thank you so much ❤
@pankajtanwar1558 ай бұрын
thank u sir jee
@PandaTheAB8 ай бұрын
Is slight exercise to get heart rate up a good idea before sleeping or is it detrimental? Logically when one is tired, one feels sleepy. But does tiredness and sleep have some kind of bell curve mapping? (like low tiredness high sleepiness, medium tiredness low sleepiness, high tiredness high sleepiness).
@lotus42767 ай бұрын
Well narration
@kriti19828 ай бұрын
Hi, Could you please make this video in hindi also so that I can share with my parents too and other relatives? Your videos are really helpful and surprisingly you don't shy away even once sharing these secrets. Loads of thanks to you for coming out helping us!!
@lavinam8988 ай бұрын
Agreed 👍🏼 Sahi banaya ye wala video ⭐️
@hindikahaniya.stories8 ай бұрын
So many people struggle with sleep because sleep requires peace 😴
@shekharchowdhary8 ай бұрын
Thank you so much. I have actually written a three pages notes based on this video. Very helpful. My problem is repeated urination. I don't have Diabetes. I only get time for workout at night around 8 PM. So before, during and after workout I hydrate myself, leading to repeated urination. I don't know what to do. I can't reduce my hydration or cancel exercise, but it's coming in the way of sleep. 😒
@DeepakYadav-br8jc8 ай бұрын
Yes it's very useful ❤
@tejasvibagul79178 ай бұрын
Please make a video on afternoon sleep, like it's merits, demerits, and all the essential insights about it because I don't don't at all like sleeping in the afternoon, I want to take a nap for 30 minutes but end up sleeping for more than a hour and that too very guilty and exhausted and even that delays my night's sleep, and please tell me how do I curb this problem, and due to this i remain tired all day long😭😭 I have noticed that I am most productive at night basically I enjoy studying at night but since night is for sleeping I cannot do that, I find afternoons as depressing, I don't like mornings and afternoons altogether, is there any neuroscience behind this too, if yes, please enlighten us🥺🥺
@aquasridhar60808 ай бұрын
Very very useful tips to sleep properly, thanks doctor
@sampujyadhal26438 ай бұрын
Amazing tips
@SheetalVermma8 ай бұрын
Thanks a lot sir for this valuable information 👍
@reva6698 ай бұрын
Tht was very informative and in depth. Thank you very much 👍
@Jyotsna4148 ай бұрын
Most awaited video of the year 🫡💯😭
@sumaiyer85978 ай бұрын
Amazing video and amazing tips
@Vaibhavdwivedi25898 ай бұрын
Sir really you are an inspiration for us.
@dipeshpradhan14177 ай бұрын
I corrected my sleep by not drinking water before bed and by stopping late eating routine.
@Manishsharma-jc6jm7 ай бұрын
Great video 👍
@poonambhintade21288 ай бұрын
Thanks ❤
@hitanshkotadiya90488 ай бұрын
great video, I just have a question that planning of next day was also mentioned in triggering sympathetic system, so rather is it better to plan in the morning? And one more question, does reading book before going to bed trigger ur sympathetic or parasympathetic response, and is it a good routine. (I read selfhelp books)
@deepaksuneja34358 ай бұрын
Watching this video at night before going to sleep and now feeling sleepy just after 3 minutes
@drbharatiloni57478 ай бұрын
Informative Video, Gratitude for Sharing 🙏🙏. Have a Wonderful Day Doctor 💐💐.
@jaychoudhury14018 ай бұрын
Thanks Doc, please suggest if Blue light blocker glasses in Orange colour are effective to get better sleep.
@srbxe8 ай бұрын
literally watching this at 4:30am 🥱
@Wind_mc2138 ай бұрын
My sleep cycle is totally messed up nowadays I'm sleeping at 4am reading comics till that time and waking up at 9am 😢😢😢 have to fix it
@arunjohn7088 ай бұрын
Very much helpful
@payalvaswani4508 ай бұрын
Thankyou so much
@anupamsingh10568 ай бұрын
Hello sir! It would really be great if you talk a bit about tinnitus and noise sensitivity. It’s a common problem but barely talked about.