Train Your Rising The Right Way! | Arm Wrestling Training

[@maunmyko]

nice rino i hope your channel blows up

[@CarsonsCat]

Great Rino ! Thanks , prefer these static holds to the micro flexing ones that Devon shows for rising .

[@Sdgutfbb34566]

Like your videos as I know there will be no ads👍👍

[@dzonib9595]

Bravo momcino, samo nastavi, imas podrsku celog regiona..💪💪💪

[@justyouraveragejoeAW]

Super helpful! Giving me some ideas!

[@papanatas6225]

Nice video Rino, don't you have a video showing how to improve cupping? 💪🏻

[@tamaskaracsonyi3574]

Hi. I heard you telling that you train every day for like about 3 hours and sometimes more than that. Can you make a video about that, like how intense this training and what you do and stuff? Thanks :))

[@jerrysoini]

Thanks for the great video! I was wondering for the first movement: why the belt should not be over your knuckles? I think it's more difficult if you put it over your knuckles to completely over your fingers. What's your opinion? Cheers!

[@salvatoretrovato7518]

Hello Rino, Thank you so much for your video, i love your explanation. I have only a question, how about the rising exercise on the table, When i pull back can i Cup my hand? Like i am simulating a match or is counterproductive? Please let me know 😊

[@marcflipsen6544]

Superb thx

[@enricozenatelli7650]

Happy ti see you share tour training, question for you what do you do when your backpressure doesn't increase? If i have pain or not It more than 2 month that my backpressure Is stady in every way i train It....Hope you can help me

[@rinomasic7274]

Hi, well if you have pain anywhere in your arm you should take care of that first and then try training you backpressure, if you still don't see any progress, try to do low volume training but big weight for your backpressure ( it might take a couple of weeks before you see any results ). Hope this helps 😄

[@enricozenatelli7650]

@@rinomasic7274 i Will try thanks

[@dodgedavidson197]

This lad if fucking brilliant hope he goes far in this sport

[@apollopamperl1316]

why not over the knuckles? and why is this the only muscle to train static, in comparison with biceps, cup etc?

[@rinomasic7274]

I don't advise you to put the belt over your knuckles because when you use bigger weights it can hurt quite a lot, same goes with putting the belt over your fingers, it can feel like they are being crushed by the belt. You should train it statically because at the start of a match you don't move your riser at all, you hold it statically and you want it to be strongest from the very beginning of the match 😊

[@heya4328]

Lol

[@Sukarap2911]

You dont repping your opponent's hand Your opponent is trying to lose your riser, train the riser statically

[@pavle3681]

Do you knees hurt after doing the first two exercises?

[@rinomasic7274]

No, they do not, as the amount of weight that your hammer and rising can take is not nearly enough to make your knees hurt :)

[@pavle3681]

@@rinomasic7274 Thanks!

[@Constine77]

Hey Rino, where do you get your belts used in the video?

[@rinomasic7274]

I usually get them from ebay 😅

[@rudidekreon6034]

⚡⚡💪

[@victoryofarmwrestling2800]

You vs schoolboy would be a good match

[@juliansmith7894]

4rd one is ford 1.

[@aleksandarsavic6255]

Na koliko često treniras care i koliko ti traje trening vremenski? 💪

[@rinomasic7274]

Pozdrav! Treniram svaki dan po 3 do 4 sata 😁

[@americanlostinvietnam3721]

#1 - What is the difference between doing a static hold for rising instead of reps? In the 1st demo exercise you are dropping the weight to make reps. #2 - When doing the hammer curls, why hold the strap and not the dumbbell? Is it to create resistance on the fingers instead of only the palm of the hand?

[@rinomasic7274]

There is not a big difference between static and doing reps. The only difference would be that when you do it for reps it trains your hammer more than the static, but the static better targets rising because it increases the time under tension. Sorry but I don't understand the second question 😅

[@americanlostinvietnam3721]

@@rinomasic7274 thanks for your reply. The 2nd question was about the 2nd exercise. You were doing hammer type curls using a strap. It means you were moving the forearm up and down holding the strap around your knuckles. Why use the straps? Does it put more focus on the fingers, and not the hand? I don't have straps so I hold the weight in my hand.

[@rinomasic7274]

@@americanlostinvietnam3721 Thank you for clarifying! I highly suggest you to buy a judo belt as it is the most versatile tool an arm wrestler can have. I do it through my fingers and hand like that so I don't need to rely on my grip strength to lift the weight. Hope this helps :)

[@americanlostinvietnam3721]

@@rinomasic7274 yes it helps, thank you

[@arnabdas2967]

Him V school Bus will be good

[@Enigmaticfitness]

Rino wins easily

[@arnabdas2967]

@@Enigmaticfitness yah it's just to give him spotlight which he deserve way more

[@gautamluthra698]

​@@arnabdas2967he got what he deserves 115kg world champion

[@arnabdas2967]

@@gautamluthra698 greatness ! That dude is legendary

[@Seasider70]

So where you based man?

[@joshbarker432]

Over knuckles way better

[@rinomasic7274]

Everybody has their preferred way of training, I'm just sharing what worked best for me and the people i trained 😊

[@juliansmith7894]

You can train a conductor and can conduct a train. You can conduct a conductor but you cannot train a train.

[@powerzone7146]

3rd one is more backpreasure than rising so dont teach wrong

[@rinomasic7274]

You didn't listen to what I said... I said that it's good rising and back pressure. Listen better...