Trained Like A BULGARIAN ARMWRESTLER For 4 Weeks

[@GrowWithAntonio]

I’ve been spamming kettlebells for the last couple months and it’s a complete game changer for overall strength and mobility

[@PlamenTheArmwrestler]

Yeah I’m loving it. Thinking about getting some competition ones once I upgrade to more heavier ones

[@antbugor]

😎​@@PlamenTheArmwrestler

[@Aaron.Drake.Ames.]

Going to incorporate this into my workouts! Good content!

[@PlamenTheArmwrestler]

Thank you!

[@LeviPrince777]

Love the yugioh blue eyes sticker I am a pro arm wrestler and I play yugioh

[@PlamenTheArmwrestler]

thanks Levi! Yea i came up with the "Dueling Table" concept

[@LeviPrince777]

@@PlamenTheArmwrestler I actually duel on my arm wrestling table also lol

[@PlamenTheArmwrestler]

@@LeviPrince777 ayyyy good to hear man! I need to dust off my old binder and see what cards I got from the good ol days.

[@limo-swine6537]

Soon gonna be similar to Plamen Dimitrov.

[@PlamenTheArmwrestler]

Thank you! Would love to meet and train with the legend himself.

[@jakecollins8666]

Good luck at Michigan State, dude!

[@PlamenTheArmwrestler]

Going for top spot !

[@davidecazzato5375]

Love from Germany

[@PlamenTheArmwrestler]

Thank you for the love

[@michikohurai]

would like to see you at michigan state! i'm a 154.

[@PlamenTheArmwrestler]

If you spot me come say hi!

[@PlamenTheArmwrestler]

Good luck to you too

[@AhtishamKhan-u9v]

Please tell me that traning 3days a week heavy weight training like levan is best or there is any other much better way

[@PlamenTheArmwrestler]

So Levans training off camera is very sustainable. There are peaks and valleys so he isn't always lifting his most heaviest. Most of what you see is probably for show just to get you interested in the content. But lifting heavy all the time isn't sustainable by a normal human. Maybe he can lift heavier more often because of the things he does for faster recovery but it won't be all the time.

[@AhtishamKhan-u9v]

@@PlamenTheArmwrestler I train 3days so how I desin light and heavy I skip one day and train 3days a week

[@armwrestlingstore]

😊

[@PlamenTheArmwrestler]

💪🏻

[@Ivaylo.Todorov]

Hey! Are you Bulgarian? Cuz your name is indeed Bulgarian 😅

[@PlamenTheArmwrestler]

Yes I am! From Kazanlak

[@Ivaylo.Todorov]

@@PlamenTheArmwrestler hahaa, nice one brother! Keep the good work going!