Trained Like A BULGARIAN ARMWRESTLER For 4 Weeks

Switch my arm wrestling training plan to be more like what is done across Europe to increase my strength. In this video I will go over some of what I have been doing and how that has improved my arm wrestling abilities.
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[@GrowWithAntonio]

I’ve been spamming kettlebells for the last couple months and it’s a complete game changer for overall strength and mobility

[@PlamenTheArmwrestler]

Yeah I’m loving it. Thinking about getting some competition ones once I upgrade to more heavier ones

[@antonbugrimov8277]

😎​@@PlamenTheArmwrestler

[@Aaron.Drake.Ames.]

Going to incorporate this into my workouts! Good content!

[@PlamenTheArmwrestler]

Thank you!

[@davidecazzato5375]

Love from Germany

[@PlamenTheArmwrestler]

Thank you for the love

[@michikohurai]

would like to see you at michigan state! i'm a 154.

[@PlamenTheArmwrestler]

If you spot me come say hi!

[@PlamenTheArmwrestler]

Good luck to you too

[@limo-swine6537]

Soon gonna be similar to Plamen Dimitrov.

[@PlamenTheArmwrestler]

Thank you! Would love to meet and train with the legend himself.

[@jakecollins8666]

Good luck at Michigan State, dude!

[@PlamenTheArmwrestler]

Going for top spot !

[@armwrestlingstore]

😊

[@PlamenTheArmwrestler]

💪🏻

[@Ivaylo.Todorov]

Hey! Are you Bulgarian? Cuz your name is indeed Bulgarian 😅

[@PlamenTheArmwrestler]

Yes I am! From Kazanlak

[@Ivaylo.Todorov]

@@PlamenTheArmwrestler hahaa, nice one brother! Keep the good work going!