Trainer Reacts to the Viral 12-3-30 TikTok Workout

Рет қаралды 110,966

Күн бұрын

Пікірлер: 150

@Kensingtonhawk Жыл бұрын

I did this for 2 months and lost 11kg with healthy diet :D My endurance has gone up so much that now i can do 6kpm twice a day at 5 incline and 12-3-75 in a single set.

@MG-ij2ok Жыл бұрын

did you do this everday for 2 months

@Kensingtonhawk Жыл бұрын

@@MG-ij2ok yup, twice a day. Early morning after waking up on an empty stomach, and later im the evening.

@angelwings1 Жыл бұрын

@@Kensingtonhawk😮

@Kensingtonhawk 10 ай бұрын

@ghalaalzahrani263 Nope,, just walking on treadmill. I am slowly incorporating weights now though.

@xtrahands7 9 ай бұрын

I do the treadmill everyday for about 35 and going up from there because I have copd and feel better. I do put my incline up all the way and walk very slow

@CozyJJ0213 5 ай бұрын

I recommend everyone to start at 10.5 incline and 2.8 speed. It still challenging but much more beginner friendly.

@IBEtripz 5 ай бұрын

I went yesterday i did incline 8 and speed 3.5 it was best for me personally any more incline was doin the most lol

@tgcpaulroach 5 ай бұрын

That's good unless someone comes up with six minute abs and you're in trouble.

@happylucky7354 5 ай бұрын

@@tgcpaulroachhahaha ❤

@Blue2cewl 4 ай бұрын

It really depends on your starting point. I have been lifting weights for about 6 months, and I’ve played basketball for a lot of my life, but recently needed more cardio. I was able to sustain 12 3 for an hour, but I can see people starting at harder parts struggling more.

@ShirellW 3 ай бұрын

I do not agree. The challenge is 12.3.30, that's that. Stop making excuses

@Mia-yk2is 10 ай бұрын

high intensity cardio has always just made me stressed out and i’ve always loved hiking in summer, so this looks like a great winter workout for when i can’t go out in the cold to keep myself in shape! i’ve always had a history of being out of shape in winter/spring compared to summer/fall so this might help bridge that gap

@lafee479 Жыл бұрын

This is perfect for me during summer time. I love going outside for a walk but it’s too dangerous to go out in 110+ degree weather and walk for an hour. I also think it’s interesting to see the difference in mindset between the two youtubers you reviewed. Something that works for me is to play with the incline, speed, and duration so I don’t get bored. It’s important for us to modify things to fit our lifestyle and personalities!

@AaRa2 11 ай бұрын

Do u want to say 110 degree Fahrenheit???

@mackinacisland3825 6 ай бұрын

@@AaRa2my guess this person lives in a state like Arizona. Winters in Tucson are incredible, summers not so much.

@katia_yasik 8 ай бұрын

I’m getting degree in Radiology and while doing 12-3-30 I’m listening lectures lol😂

@sosoadler 7 ай бұрын

Same sis

@ForeverSunny3 3 ай бұрын

That’s awesome!

@jeanavery4451 6 ай бұрын

I recommend habit pairing. For me, I only watch the You Tube influencers I’m subscribed to when I’m on my treadmill. It helps me to stay consistent, and it passes the time when you have something you are excited to watch!!!!

@nicoledavis9524 6 ай бұрын

I do this too!

@jeanavery4451 6 ай бұрын

@@nicoledavis9524 I always look forward to it when I habit pair them! 😃

@drmarctagon Жыл бұрын

I wish people would stop saying that muscle weighs more than fat. It doesn't, it's DENSER than fat. 5 pounds of fat and 5 pounds of muscle weight the SAME THING.

@Thatdude-tp7xs 9 ай бұрын

You have commen sense a lot of people dont

@ferwoodz 8 ай бұрын

@sapnashah3263 6 ай бұрын

Yes! Thank you!

@JuanSanchez-pq7xn 6 ай бұрын

They weigh the same , but they don’t look the same, people assume that everybody understand that.

@NotThatDeep 6 ай бұрын

Well if you take the same amount of muscle based on pure volume and the same amount of fat, muscle weighs more, but yes, it’s a very misleading saying 😂

@laurenramsey9297 9 күн бұрын

When I felt like I was beginning to plateau and wasn’t getting the challenge I wanted, I began incorporating 1 minute sprints into this every 5 minutes. I was able to absolutely shred my body with this, combined with moderate weightlifting 3-4 times a week.

@oOMusicbabii Жыл бұрын

I started thia week changing what i was eating and started this as well. Currently at 5-45-2.8 today i went to 5.5 and for an hour. I watch a movie and the time flies by. Cant wait to see where i am in a month

@b_n5496 8 ай бұрын

Heyy, did u see more progress since then?

@javes33 Жыл бұрын

I’m so happy I watched this before starting. Going to do try this workout modified because I’m sedentary right now and was thinking about adding in the 39 min circuit at planet fitness once I get use to the cardio

@StellaShadowmoon 5 ай бұрын

I’ve been doing 1 hour of inclined treadmill walking. Going from being bed ridden depressed and eating bad food to 1 hour of treadmill incline a day, and very limited bad foods, avoiding added sugar helps get rid of bellies! Yes it is hard, yes it hurts, yes it gets kinda boring. But I feel like 30 mins is not enough and I’m not going to go every day for ONLY 30 mins for small results. My body reacts very well to exercise luckily so I see results quickly. It’s worth it to push through boredom and pain and not make excuses and get the results I want, sooner. I usually push as hard as I can. Sometimes that can mean a 15 incline for 15 mins and then bumping it down to 11-12 for 10 mins, and then back up. But my speed only goes up to 2.8 mph at the highest because otherwise I can’t last the whole hour. I’m building myself up by pushing hard and I’m sure I’ll speed up once I get used to it.

@vaneira5218 5 ай бұрын

I was bedridden depressed and am doing 1 hour walk in treadmill as well. Keep doing what makes you feel good.

@yehleenphotography Жыл бұрын

This workout is amazing. I always do this after my strength training workout.

@Jenbaggs 7 ай бұрын

Do you mind sharing what you do for strength training? I’m just beginning my journey and I’m also finishing with 12330. Wondering how to weight train but not look too muscular/masculine

@leahbrigeman9252 6 ай бұрын

@@Jenbaggs obviously I'm not the original poster lol but I do the same thing and I'm obsessed with my workout! I started doing 4 sets of 4 different movements. I use a lot of gym equipment but before I was confident I did at home weights. The lat pull is my favorite upper body machine

@charleneels1613 5 ай бұрын

Do not weight train and cardio the same day. You loose muscle... Especially if you do cardio after weight training

@KM-nq7hz 6 ай бұрын

I did 10-3-45 for 30 days and I lost 11 lbs.

@KK-yw8mh 5 ай бұрын

Can you let us know more information like how did you weight and how many calories did you eat per day?

@bigglesharrumpher4139 6 ай бұрын

I was walking up steep hills an hour a day, then doing weight training. I didn't lose weight until I stopped drinking alcohol and switched to mainly protein (fish, chicken) and non-starchy vegetables in smaller portions than I am used to - 2 meals a day within 6 hours. Worked a treat. Lost 10 kg in 3 months. Had one cheat meal a week. I think do exercise to make you feel good and keep you body in good internal shape, but diet will always be 90% of the weight loss.

@OhiChicken Жыл бұрын

I'm glad it was mentioned that it's beginner friendly because I wanted to try, but I know that due to injuries, I'm like below beginner and was going to half everything and use it as a warm up before strength training but I might just go for the full 12.3.30 but be understanding regarding the 30 if I'm getting pain signals that are too bad to ignore.

@anitas5817 7 ай бұрын

Oh I’m starting waaaay less than this and gradually working my way up. It’s a marathon, not a sprint! The goal is to keep doing exercise long term!

@leahbrigeman9252 6 ай бұрын

I really don't like walking outside so 12 3 30 is my favorite. I do a different body workout after for abour 20 minutes. I do 12 3 30 almost every day and weights are optional some days. I like doing the same thing and trying new things at the gym often makes me not want go. Just wanted to put this out here so everyone knows how different people need different things 💕 ( I wish i could be a hiker girlie but it's just not for me lol)

@sillylilkoala 3 ай бұрын

If you're trying to burn fat, it's best to avoid anything too sugary or carb heavy. "When the insulin level rises, it puts the brakes on burning fat for fuel and encourages storage of incoming food, mostly as fat. That's why as long as the diet is high in carbohydrates, the body never has a chance to burn its own fat, making weight loss difficult."

@nostalgisity Жыл бұрын

How about alternating this with a strength workout over 5 days a week, would that be too much?

@Slothisticated0252 6 ай бұрын

I hate running and walking on the treadmill, i just get bored so quick. Now my gym has WiFi (it’s super new) I can just watch my favourite shows while working out, no more bored! Also, I can’t really go out to hike uphill, I live in the Netherlands and we literally are the flattest country on earth

@Rosiiieposiiie243 6 ай бұрын

I hardly workout and I’ve started walking on treadmill I watch KZbin videos, Netflix, call someone or just watch music videos. Passes time and it’s good. I walked for a hour, had a break when I hit the 30 mark but it does help

@thedscale Жыл бұрын

I do 12-3-60. Feel great

@miyoyooo 9 ай бұрын

hows the progress?

@shahjehan 12 сағат бұрын

Life is not complicated. Just walk. We’ve been doing it for thousands of years. You don’t need TikTok to tell you this. 😂

@ShanesHQ Жыл бұрын

I do 15%{max incline} 6.5kmh(4mph) for 1 hour a day

@ShanesHQ Жыл бұрын

Also 1 hour of weight training

@KillerQueen-zc5or Жыл бұрын

@@ShanesHQ Nice! Keep working hard! You got this!

@LexxLifts Жыл бұрын

15-4-60!?!? Impressive

@Smartiesmmm211 Жыл бұрын

Have you seen results?

@diofromyozgat Жыл бұрын

How are the results?

@AAA-ey1ck 28 күн бұрын

i know this workout helps you lose a lot of weight, but does the steep incline give you bulky calves muscles? I want a more lean physique and i’m not sure if this workout would give that result.

@angelwings1 Жыл бұрын

I’ve done 3 days of this. I’m fit but my thighs are hurting! Lol And I’ve done a lot of squats with weight training.

@angelwings1 Жыл бұрын

I watch KZbin while I do this :)

@pb4609 Жыл бұрын

that's awesome! Have you seen any changes yet?

@peterthomas5792 6 күн бұрын

Walking for 30 mins uphill takes twice as long outside as it does on a treadmill - you have to walk the 30 mins back downhill.

@rmercedes971 Жыл бұрын

Would I still build muscle if I’m also in a caloric deficit while I follow the program?

@HealthlineMedia Жыл бұрын

That depends on a few things, but most importantly: 1) you still need to include resistance training to build muscle, and 2) you need enough protein in your diet to maintain lean muscle mass while in a caloric deficit.

@cat_loves_curry5157 2 ай бұрын

1 pound of cotton is equal to one pound of iron! It’s a pound and it’s a measure.. whereas the density is different for both!😅

@otepdotnet 3 ай бұрын

12-3-30 is ain't a joke. I should lower it if you are a beginner

@eriggieee5309 8 ай бұрын

I did flat - 13kph run for 30sec - 90sec 5.5walk then repeat for a total of 30min Then 12incline, 4kph, 30min - no holding, arms hanging 1hour nonstop I’ll monitor my progess

@ChubbyKittyMeow 6 ай бұрын

Beginer friendly at 12 incline??? You must be joking, right?

@stankmouth 6 ай бұрын

I started a couple of days ago ( Tuesday to be exact) . I’m at a incline of 8 and my speed is 2.5 I still do the 30 the minutes but I add a extra 15 minute cooldown and I slowly reduce the incline

@Blue2cewl 4 ай бұрын

The point is to move at a slow speed but high incline to move the same with less pressure on the joint

@meeepmorp 8 ай бұрын

Best way to kill boredom while doing this workout is to watch a movie or a youtube video ;)

@Blue2cewl 4 ай бұрын

Whatever works for someone works, but I find it very peaceful to be in your head while you are walking

@sosoadler 7 ай бұрын

Should I do this everyday or have a restday?

@babygirlbrown6354 6 ай бұрын

Honestly, I would only do this like 3 times a week. It looks boring and there are other workouts I like to do.

@caml8292 3 ай бұрын

What if you use a walking pad? What’s the next best alternative since mine has no incline setting 😢

@keshia-leigh797 4 ай бұрын

im a beginner , i just wanted to know what else i could do before or after running on the treadmill to get results in a few months...im trying to lose a bit of weight.

@ilTHfeaa 6 ай бұрын

i live in a super flat place now and i used to live in an area with more hills and i just don’t like walking as much here bc there’s not that struggle of incline every walk i go on but i also don’t wanna spend money on a gym membership for 30 mins 5 days a week

@Ayoosha04 8 ай бұрын

I do 10-3-20 but idk if it’ll actually help me lose weight

@pinkpastelhearts 5 ай бұрын

what if you have a treadmill that doesnt have incline? how would you go about doing that?

@alexanderbettalover7944 4 ай бұрын

Put something under that is stable and could handle the weight of both of the treadmill and your weight

@elflrq 6 ай бұрын

I'm watching this becoz I just done doing treadmill😂

@dashrucha 6 ай бұрын

Honestly I did this like 10 years ago.and eat lil better this really works

@evamarietje163 8 ай бұрын

not every country has this type of hill😅. I would love to run hills with different inclines. But in Holland, this isnt going to happen. It would be repetative running up and down the same 'bycicle hill'

@anitas5817 7 ай бұрын

This is a treadmill workout.

@angelwings1 Жыл бұрын

I’ve been taught muscle and weight weigh the same. Muscle just takes up less space…

@paulbarnes9860 6 ай бұрын

I'm sorry but1 pound is 1 pound wethere muscle or fat. The difference is volume. Fat takes up more space per pound. Muscle takes less space.

@jacquelinemartin9124 6 ай бұрын

And this expert doesn’t know this 🤷🏻‍♀️ it totally discredits her and any expert who says muscle weighs more than fat 🙄

@ArtzFenix 5 ай бұрын

Bored vs spending the money on doctors/healthcare. I'd rather work on self care because this is for life. Find a hill outside with music or a podcast.

@hopebreannan1987 9 ай бұрын

I’m doing 16 3 40 at the moment

@lh4031 3 ай бұрын

15 incline 5.5 km/h speed that's the way 35 minutes

@fudashi5628 5 ай бұрын

buy a walkingpad without barhandles and a height-adjustable desk ... i do this workout two to threetimes a day, when i am working, watching yt or whatever^^ easy win^^

@esjo04 6 ай бұрын

Me who only works out at home and don’t have a treadmill… 😭

@YADAMNDADDY 6 ай бұрын

Buy one you heard

@esjo04 6 ай бұрын

@@YADAMNDADDY who told you I have money?

@YADAMNDADDY 6 ай бұрын

@@esjo04 aye son don't ever

@taatonka 6 ай бұрын

I cant afford the gyms here. I found walking outside helped me

@noona514 Жыл бұрын

This is something I'd like to try just once a week.

@lmm1586 6 ай бұрын

Just walk up 5 flights of stairs a few times a day.

@Thatdude-tp7xs 9 ай бұрын

Good video

@beastmode9231 3 ай бұрын

I do 6,3,60 😊

@yankee7238 7 ай бұрын

Ngl 12-3-30 didn’t work for me. I didn’t sweat much and the satisfaction wasn’t there :(

@AzmiBesar 7 ай бұрын

then use higher incline, use more speed etc. Im doing 13-3.5-30

@bongabonga8436 Ай бұрын

Sweat is temperature related. If ure not sweating it doesnt mean youre not working out

@06rockee Жыл бұрын

Muscle doesn't weigh more than fat

@deeeelove Жыл бұрын

I think that means the size/weight. Of course 1 lb of muscle is the same weight as 1 lb of fat. But 1 lb of muscle takes up way less space than 1 lb of fat

@LyricalMiracle1 Жыл бұрын

Muscle does weigh more than fat. I know two friends, one is over weight but the other works out A LOT and surprisingly ways 20lbs more than the overweight friend.

@CatalleyaStorm Жыл бұрын

@@LyricalMiracle11lb of muscle is the same as 1lb of fat. Refer to dewynn21197 comment for the correct explanation of your friend’s weight difference.

@chilluxtheduck8023 Жыл бұрын

Correct muscle tissue is just more dense and therefore less buoyant than fat which is why when ur low on fat u suck at swimming

@06rockee Жыл бұрын

@dewynn21197 I know that, you know that. She's a trainer and should be accurate when giving information. That's a common misconception, and someone that doesn't know any better will think what she said is accurate. It isn't. That's all.

@swararajini 3 ай бұрын

3.0 = 4,8 in Holland 🇳🇱thats too fast🥵🤢

@CoronaCovid 3 ай бұрын

I tried it. It's running speed not for beginners

@CayWood-b8d 5 ай бұрын

holding onto the rails does really nothing, theres no difference. hold on if you need to hold on. your legs, glutes and core is doing all the work, swinging your arms is little to no calorie difference.