Beginner Interval Treadmill Workout | 20 Minutes

[@BernicePezuzu]

I run everyday but i only run a mile because i really hate running. So I’ve decided to start doing guided run workouts to find some thing to love and get rid of the daunting feeling that i always have before running . So thank you Sunny for this workout 🙏🏾

[@SunnyHealthFitness]

You're so welcome! We are glad you liked the workout!!

[@HadifAlshamsi]

لا ا لا عااا

[@HadifAlshamsi]

لا ا لا عااا😮اتااالزلل

[@songof3598]

I've searched, and I searched all over KZbin for a good begginers run until finally I found you. Thank you for giving me my motivation to run again 😊

[@SunnyHealthFitness]

So glad you found us! 🏃‍♂️😊 Thrilled to hear our video sparked your motivation. Keep up the great work, and happy running!

[@user-yl3xn3ss1c]

I’m a biker but want to try jogging and just found you and so happy I did! Going to try this today❤

[@oliviatoston4584]

I workout alone I use to have an gym partner I no longer workout with Long story short ion need a partner to help reach my Weight loss journey I pray everyone who is serve overweight or just want to be In healthy shape have the most beautiful workout journey & story to tell letssssssss Gooooo 🎉🎉🎉🎉🎉❤❤❤❤ Imma clap for all of y’all & imma clap 👏🏾 for myself

[@SunnyHealthFitness]

Your determination and positivity are truly inspiring! 🎉👏 Working out alone can be empowering, and it’s amazing to see you cheering everyone on, including yourself. Here’s to a beautiful and successful journey! ❤

[@AndyBunyard]

STROKE SURVIVOR 35YRS.. Just done this after purchasing a treadmill yesterday😅😅 I wanted to give up half way through but I kept pushing myself and I did it 💪 🙏 lol.. might nit seem much to some people but it was massive for me! Thanks for the video 👏

[@SunnyHealthFitness]

Of course! We are so glad you liked the video! Welcome to the Sunny Family!

[@IR-RA]

Honestly, a really great workout. Time had passed fast when I realized the workout was complete. Thank you so much

[@SunnyHealthFitness]

Glad you liked it!! Keep up the excellent work! 💪

[@AnnaSergeeva]

I agree!!!

[@MoizKhan-zq5ko]

The instructor explained everything easily ❤

[@oliviatoston4584]

As a beginner getting back to the workout field your motivation really calm my mind I didn’t know where to start or how many min of warm up , jog & to run I honestly just went for it but now I know. I can’t wait to try it tomorrow morning I honestly feel like this video will help me so much ❤if u believe in all of us then I know for a fact this workout will be a great workout ❤

[@AnnaSergeeva]

As a person who is coming back to working out after a really long break, and being a former athlete I get easily bored running on treadmills, I will say time few by in a blink! The 20 min of workout felt like 5! Thank you so much for the workout!!!!

[@SunnyHealthFitness]

Thanks for sharing! We are so glad you enjoyed the workout! Check out our SunnyFit app for more workout videos like this one! The SunnyFit app is available for download in the App Store or on Google Play!

[@joicelee1899]

I hate running alone on the treadmill, but guided running keeps me company and helps fight off the boredom. I’m actually looking forward to tomorrow’s run."

[@SunnyHealthFitness]

I’m so glad to hear that guided running keeps you motivated! Enjoy your run tomorrow-can’t wait to hear how it goes! 🏃‍♀️🎉

[@denisewhite9422]

Oh my gosh!!! I love this workout!! Please do more more more!!😅 Thanks Sunny Fam!!

[@SunnyHealthFitness]

Thank you so much for your feedback! We are glad you enjoyed it!

[@LogansWanderlust]

Thank you thank you thank you 🙏🏻 my naturopath advised me to start incorporating HIIT workouts back into my weekly exercise regime now that I’m perimenopause and having trouble losing weight, and I was nervous and did not know when to start. This treadmill workout was just perfect and I feel energized, happy and confident! Can’t wait to watch myself improve!

[@SunnyHealthFitness]

I’m so happy to hear this workout was just what you needed! It’s great that you’re feeling energized and confident-those are the best feelings after a good session. Keep up the amazing work, and I can’t wait to hear about your progress! You've got this! 💪

[@TheBlancacrzscarlett]

Definitely less boring than my usual treadmill workout… this helped alot…

[@SunnyHealthFitness]

Happy to help! Keep it up!!

[@titafromtexas]

I thank you so much for this workout. I went through a panic attack back in December and i am just now being able to jog. This workout guides me and keeps me focused. Its help strengthen my heart ❤️ 😊

[@SunnyHealthFitness]

Thank you so much for your feedback! We are happy you enjoyed the workout! 💪

[@aminaosagie18]

Just started this today thank you 🙏🏾 🎉 20 minutes went by so fast I looked up and was like we’re done already lol ❤

[@SunnyHealthFitness]

Great job! Keep up the excellent work! 🙌

[@childcareuganda]

This is very helpful….just got my treadmill and learning how to balance running and walking is great

[@SunnyHealthFitness]

Wonderful! We are so glad you found it helpful! Keep it up!

[@ingridnorton1]

It's been a long time since I have exercised on my treadmill. I did it! The last glory part I jogged instead of ran because my knee was feeling funny, but I feel like this video gave me the confidence to start working out again. Thank you, thank you, thank you!

[@SunnyHealthFitness]

Good stuff! We are so happy to hear you enjoyed the workout! 💪

[@hope.0oo]

Thank you for this video! : ) The paces and the way you lead us through the workout made the workout not extremely difficult and yet still very rewarding.

[@SunnyHealthFitness]

Glad you enjoyed it! Thank you for your wonderful feedback!

[@ayazr8887]

Hay Sunny Fit, I'm so inspired by your dedication to fitness.

[@Justabiiy]

As a broke student you can’t imagine how greatful I am for this god bless you guys you helped me finish this workout

[@SunnyHealthFitness]

We are so glad you liked the workout! We wish you nothing but the best on your fitness journey! 😄👍

[@JMitsico]

It's my third day using the treadmill. For the first two days, I didn't follow a specific workout routine; I simply walked for 30 minutes, gradually increasing the speed. Initially, 20 minutes felt too slow, but after following your treadmill workout, I found that 20 minutes now feels like just 10 minutes! Thank you for this helpful video.

[@SunnyHealthFitness]

It sounds like you're already making great progress and feeling stronger each day. Amazing how a structured routine can make the time fly by, right? Keep it up, and don't hesitate to reach out if you need more workouts or tips-you're doing great! 🙌

[@mohsinnawaz2936]

Absolutely nice treadmill workout you done amazingly 👍

[@golnarensafi8165]

I just want to thank you, believe me or not you were the best teacher I've ever met ❤

[@SunnyHealthFitness]

Wow, thank you! 😊

[@cat_Dog_lover960]

Amazing work💪

[@wetsand7379]

This was a really fantastic workout. I have very little cardiovascular endurance so a lot of beginner workouts are still too challenging for me. This was the perfect blend of gentle and challenging.

[@SunnyHealthFitness]

Thanks so much! We're glad you found the workout to be the perfect balance. Keep up the great work!

[@drexelboyakasha]

Sensible approach for treadmill beginners, especially older ones like me. Thanks and regards from Cornwall.

[@SunnyHealthFitness]

You're so welcome! 😊

[@RosySpeaks]

Thank you for creating this video that meets me where I am and makes running feel attainable

[@SunnyHealthFitness]

Of course! Keep up the great work!! 💪

[@xochiquetzalezpzee1423]

Yayy!! I did it!! Thank you so much I weight 200lbs and hadn’t tried jogging in two years, 😅 but you detailed everything so well I followed with ease, I appreciate u for that.🙏

[@SunnyHealthFitness]

Fantastic to hear you love the workout! 🎉For more inspiration, don’t forget to explore the SunnyFit App, available in the App Store and on Google Play. 🚴‍♂️💪

[@erika5262]

I’m not a runner but one of my goals for 2024 was to be more active and running was the target. My physical resistance is horrible! I can lift weights but cardio is not my best. This video made me believe I can do it! At times I thought I could go faster for longer but I respected the video’s pace and honestly that’s what I needed to not give up. Thank you so much! I’ll be coming back many times ❤

[@SunnyHealthFitness]

Thank you so much for sharing your experience! We’re thrilled to hear that the video helped build your confidence and kept you motivated. It’s great that you respected the pace and found it beneficial for your progress. We’re excited to support you on your journey to becoming more active and look forward to having you back on our channel. Keep up the fantastic work!

[@HelloNancy116]

Thank you! This was my first workout postpartum and it’s really giving me the confidence to keep going

[@SunnyHealthFitness]

Wonderful! Keep up the great work!!

[@SunshineurDay7272]

I try this method today and i feel so good. Thanks for the video❤

[@SunnyHealthFitness]

Of course! Keep it up!

[@WalturdTheCat]

I LOVE this woman. Very motivating and just a great person to "work out" with. Does she have other videos???

[@SunnyHealthFitness]

Yes, she does! You can find more of her videos on our channel!!

[@crystalivey2005]

Wow! Just got my treadmill for Christmas and didn't think I was sure how to get the most out of it. As a beginner, you helped me so much! New follower here! Loved it!

[@SunnyHealthFitness]

That is great to hear! Welcome to the Sunny Family!

[@vifonadis2013]

Thank you great session especially for me who haven't used treadmill for a while 😊

[@SunnyHealthFitness]

You're so welcome! We are glad you enjoyed the workout!

[@sueatkinson3709]

I just found you, and I loved doing this treadmill workout. I also used weights, just for extra fun. I'm deffinatly going to go to your channel and check out other videos. Thanks ❤

[@SunnyHealthFitness]

Thank you so much for your feedback! 🤗 We are happy you loved the workout! 💪

[@erigioerigio7199]

Is my first time, I hope I get to the rutine again after years of dropping working out, way to go Sam!

[@SunnyHealthFitness]

You got this! 👍💪

[@Madara-fy2xn]

Excellent workout you done amazingly

[@justanotherslayday2779]

Love Love Loved this workout! 1st day was yesterday. 2nd day today and have great intentions of making this my M-F workout !Makes me sweat! I love it! Thank you so much! I started a few weeks ago watching walking tours and it just wasnt cutting it so I looked for something more. I found you! Thanks again!

[@SunnyHealthFitness]

Great job! Keep up the good work!

[@Mrar4life]

Omg thank you so much , this makes more sense. I’m actually a first time jogger. I just bought a treadmill, so glad I this video

[@Mrar4life]

Yesterday was my first jog and I did it all wrong cause I’m very sore. Today I will do this tonight ❤, thank you so much

[@SunnyHealthFitness]

You're welcome! We are glad the video helped. Good luck with your new treadmill - you've got this! 👍

[@CJSeneca]

I think I nearly cried 😂 felt really hard like a torture but I love it! It changes from my other workouts. Needless to say you look fantastic so I follow you and will put more work into it!

[@SunnyHealthFitness]

Thank you for your feedback! We are happy to hear the workout worked for you!

[@therahmanfamily]

I just discovered this channel! I will be back Monday. I will leave a comment after I try this. Thank you for posting this routine. I pray I can make it through so that I can change my life. I have to get healthy. I was wondering what speed should I start to walk? I'm 44 years young. Thank you anyone for insight. Blessings up always! 😊

[@SunnyHealthFitness]

Welcome to the channel! Start at a comfortable speed that feels right for you. As always, we recommend you speak with your doctor or main healthcare provider to determine if this workout is the best fit for you.

[@Cocopuff2013]

Thank you! Have spina bifeda and prosthetic leg. My body was not made for running. 😁 I can't be heavy its painful. This helps so much with that pain. Important for me to move. Obviously have to modify this. I do it 5xs week love it. This means so much to me I know this video word for word lmao 🤣 Thank you Sam!❤ Also walk with my dog 3 xs a day 1 mile each time.

[@SunnyHealthFitness]

Thank you for sharing your story! 🌟 It’s incredibly inspiring to hear how you’ve adapted the workouts to suit your needs and found a way to stay active despite the challenges. Thank you, and we’re cheering you on every step of the way! ❤️💪

[@vibesom2]

Thanks for this I’m going to watch ur video everytime I go on the treadmill now

[@SunnyHealthFitness]

That’s awesome to hear! I’m so glad you found the video helpful. Enjoy your treadmill sessions and let us know if you have any questions along the way! 💪

[@Sam-kf6tv]

Thanks soo uch a busy mom can fit in this workout❤ not boring!! Love it

[@SunnyHealthFitness]

We are so glad you liked it! 😊

[@icantdenyreality3516]

Thanks for doing this! Ive been doing this treadmill workout for a week now :) need to go back to the beginning as i took 10 years off from running!

[@SunnyHealthFitness]

You got this! Keep up the great work!

[@Lolaaponte]

Omg thank you so much I will start tomorrow

[@SunnyHealthFitness]

You got this! We wish you all good things in your future workouts! 💪

[@yolandaF.]

I love this working out I couldn’t find the way to manage the time and don’t get exhausted. ❤🙏🙏

[@SunnyHealthFitness]

Great job! Keep up the excellent work! 😁

[@Katherin-jo92]

I’ve never tried a guided run. I’ve been struggling with my mental health and my weight has skyrocketed. I’ve been trying to find ways to eat healthy and workout. I’ve got the diet part down but couldn’t be consistent in the gym. Thank you Sunny! I finally have something to build off of. This workout was perfect for me! I currently weigh 238. I will come back in a month to do an update 💜

[@SunnyHealthFitness]

I'm so glad this workout was helpful for you! You've got this! Looking forward to your update next month!

[@Katherin-jo92]

@@SunnyHealthFitnessSorry I am replying late. I’ve been using this video to run daily and I noticed amazing results. I’m down 20lbs and I cut back on my eating habits. I can breathe and move so much better. I feel amazing and I definitely won’t stop. Thank you Sunny!

[@lauraalvarado9764]

So I can't run because of serious knee issues, but I inclined and sped walked during the jog, my heart is definitely racing, feeling it. Thank you.

[@SunnyHealthFitness]

Thanks for sharing! We are glad you enjoyed the workout! 😊👍

[@victoriajuarez8466]

Wow!!!! first time here I feel great you’re great with instructor awesome just subscribed will keep on doing it, loved it 😊👏🏽👍🏽

[@SunnyHealthFitness]

Thank you! Welcome to the Sunny Family! 😁

[@michaelaviloria8299]

I just bought my walking pad treadmill and this vid helped me in using it ❤

[@SunnyHealthFitness]

Amazing! keep up the great work!

[@orlandoreese19]

I am new to the channel, and you really help me to push forward on the exercises/ jogging here at the gym here at Planet fitness.

[@SunnyHealthFitness]

Welcome to the channel! 🎉 We're so glad the workouts are helping you stay motivated in the gym. Keep pushing forward and know we're here cheering you on every step of the way! You've got this! 💪😊

[@NaseemAjaz-t5p]

Excellent work out you done amazingly❤

[@emfaulkner02]

I used to be a runner but trying to get back into it. This was perfect!

[@SunnyHealthFitness]

We are so happy to hear that!!👍😄Welcome to the Sunny Family!

[@dianevenedouard]

I didn’t feel like getting on the treadmill today and this was just what I need to switch it up!

[@SunnyHealthFitness]

So glad to hear that you found a fun way to switch things up! Sometimes a change is all you need to stay motivated. Keep up the great work! 💪

[@slaygirljazari2820]

Best treadmill video ❤ blessed my day

[@SunnyHealthFitness]

We are so glad you liked it! 😊

[@muhammadtahir901]

Healthy and energetic workout for weight loss

[@babarkhokhar1049]

Absolutely Nice treadmill workout you done amazingly

[@brokenbunny191]

Amazing guided run ! I hate running but this helped 🎉

[@SunnyHealthFitness]

Thank you! I'm so glad you enjoyed the run! 🎉 Keep pushing through, and remember, you’re doing amazing!

[@naveedshahofficial1993]

Very effective techniques and tips

[@sweetgirl4903]

Thank you for your company today

[@SunnyHealthFitness]

Our pleasure!

[@waqasahmad2064]

Great work out

[@marcelaa2283]

I love how she can talk and explain the whole thing while running without sounding tired or agitated 🥲

[@SunnyHealthFitness]

Fitness goals!! 💪😊

[@RJames247]

Thank you Sunny...Its not boring anymore .. Love it.. New Sub🎉

[@SunnyHealthFitness]

Thanks for subbing! We are glad you liked the video!

[@nouranzakaria2253]

Really loved this especially that it didn’t feel awfully too stressful

[@SunnyHealthFitness]

Thank you so much for your feedback! 🤗🤗 We are happy you enjoyed the video! 💪

[@yarmuhammaddahri1469]

Very effective exercise 👌👌

[@DuJuice]

I can't really run because of my poor stamina. I even lost the will to continue the 2nd interval but you motivated me to finish it. I don't have a treadmill so I was doing it outside. It was fun and had me disciplined! Thankyou for this!

[@SunnyHealthFitness]

I'm so glad to hear that you found the motivation to finish the workout! It’s awesome that you adapted it to your outdoor space. Keep up the great work and thank you for sharing your journey with us! 🌟

[@rimshashokat4968]

Your way of teaching so good

[@faheemarshad6533]

Excellent work

[@muhammadfaizan6541]

My daily routine exercise. I really appreciate you

[@sweetgirl4903]

Thank you! I did 2km at an incline of 4 and speed ranging between 5-7

[@SunnyHealthFitness]

Well done! Keep up the great work! 👍💪

[@heartbenefitsexercisesforh8276]

Best video on treadmill

[@AbdulLai-jn7nh]

Healthy and effective workout

[@chanelhopeful5336]

I’m so proud I did it!!!!😊

[@SunnyHealthFitness]

Awesome! Great job!

[@DagoBogh]

Like I found it terrible to just get on the treadmill before I found your videos. Great job and god bless you!

[@SunnyHealthFitness]

We are so glad you liked it! 😊

[@faridabano6559]

You did very well treadmill workout.

[@LR13-s7h]

Thank you, this is a wonderful warm up 🙌🏽🙌🏽🙌🏽

[@SunnyHealthFitness]

You're so welcome! Keep up the excellent work!! 😊

[@adibahussain2330]

Healthy and effective work out

[@rashidhussainqureshi136]

Smart work 👏

[@salmasaleem1968]

Absolutely amazing

[@nomanali9726]

Healthy life needs this

[@ShahbazKhan-et9hi]

Very effective exercise and nice work 👍

[@hinatoseef9420]

U explained everything very well

[@juliahenry2145]

Love this tips

[@sweetgirl4903]

That was actually good! Thank you

[@SunnyHealthFitness]

Of course! We are happy you like it!

[@AmirMunir-sc7dv]

Amazing workout

[@Ahmed-Abbasi]

Nice workout 💪💯

[@DannVZ0105]

This made it more interesting to run!🔥

[@SunnyHealthFitness]

We are glad to hear it! Keep up the great work!

[@SherryBudgets]

This was really really great. Thank you

[@SunnyHealthFitness]

Glad you enjoyed it! Keep it up!! 👍

[@azharmehmood-vv7bi]

Very efactive workout thank,s👍

[@adeelmasood256]

Perfect use of treadmill.

[@hamzahafeez6872]

Simply perfection at it's peak 💝💝

[@rare1770]

Healthy and effective workout 💪

[@suselleaciego5790]

THANK YOU 🙏 IT WAS ABSOLUTELY A GREAT WORK OUT 👏

[@SunnyHealthFitness]

You're so welcome! We are happy to hear you enjoyed your workout!! 😊

[@shakoorahmad852]

Very nice exercise and amazing work

[@ldl392]

I’m 41 years old and I haven’t jogged or run in 13+ years. I found this video and thought I’d test the waters to see if I still had it in me. After a week of working out with this video, I am so proud to say that I am back in love with jogging and running. This video is fantastic for a beginner getting back into running, the time goes by so quickly and it’s so doable. I even increased my speed a little today. Thank you Sam and Sunny, I am hooked! Can’t wait to check out more Sunny videos ❤️

[@SunnyHealthFitness]

This is amazing! Thank you for sharing your story! We’re so proud of you for taking that first step and rediscovering your love for jogging and running. We’ll be cheering you on as you continue your journey, and we’re so glad you’re enjoying the videos. Keep up the great work, and we can’t wait to see you crush your goals!

[@iqrakhan-n6p]

Great and useful work out good job 👍

[@sweetgirl4903]

Thank you for today!

[@SunnyHealthFitness]

Of course! 😊

[@LallySandhu-xh6uv]

WAHEGURU BLESS YOU SISTER, REALLY VERY GOOD N SCIENTIFIC WAY TO IMPROVE ENDURANCE , THANKS A LOT 🙏👍🌹

[@SunnyHealthFitness]

Of course! We're glad you enjoyed the workout! 😊

[@LallySandhu-xh6uv]

@@SunnyHealthFitness 👍🌷

[@johannareinwalds8186]

I loved this workout ❤ thank you so much!

[@SunnyHealthFitness]

That is great to hear! Keep up the excellent work! Check out our SunnyFit app for more workout videos like this one! The SunnyFit app is available for download in the App Store or on Google Play!

[@patriciaochoa2950]

Thank you for the great help, felt great

[@SunnyHealthFitness]

You're so welcome! Keep up the great work!! 😁