Beginner Interval Treadmill Workout | 20 Minutes

Welcome to this 20-Minute Beginner Interval Treadmill Workout, designed to kickstart your fitness journey. In this workout, certified trainer Sam Candler will guide you through a series of walk, jog, and run intervals, helping you find your comfort zone and push it just a little bit. Get ready to boost your cardiovascular endurance and burn calories in just 20 minutes!
Workout Length: 20 minutes
Workout Level: Beginner
Products Used: SF-T7917
Trainer: Sam Candler
00:00 Warm Up
Start your workout with a proper warm-up to prepare your body for the upcoming exercises.
1:04 Comfortable Walking Pace
Begin with a comfortable walking pace, allowing your body to gradually transition into the workout.
1:45 Jog Intervals
Increase the intensity by incorporating short jogging intervals. Jog for 20 seconds, challenging your muscles and elevating your heart rate. Repeat this pattern twice.
Workout
Now it's time to dive into the main workout segment. Follow Sam Candler's instructions and push yourself to get the most out of this 20-minute session.
Jog and Speed Push Intervals
5:44 Jog for 20 seconds: Increase your pace slightly from the warm-up phase.
6:05 Speed push for 10 seconds: Push yourself by increasing the speed for a short burst.
7:15 Jog for 20 seconds: Return to a comfortable jogging pace.
7:35 Speed push for 10 seconds: Challenge yourself with another burst of increased speed.
8:44 Jog for 20 seconds: Allow yourself to recover.
9:04 Speed push for 20 seconds: Push your limits with a longer burst of increased speed.
10:23 Jog for 20 seconds: Regain your breath and prepare for the next interval.
10:44 Speed push for 20 seconds: Push yourself even harder with an extended burst of increased speed.
Run Intervals
12:45 Run for 30 seconds: Increase the speed and transition from jogging to a faster running pace.
14:14 Run for 30 seconds: Maintain your increased speed.
15:45 Run for 40 seconds: Push yourself further by extending the running interval.
17:22 Run for 40 seconds: Continue challenging your endurance by maintaining the increased speed.
Cool Down:
After an intense workout, it's crucial to cool down and stretch to promote recovery and reduce post-workout muscle soreness.
19:30 Hamstring Stretch
Perform a hamstring stretch by extending one leg forward and leaning forward from your hips, feeling a gentle stretch in the back of your thigh. Hold the stretch for 15 seconds per leg.
Congratulations! You've completed this 20-Minute Beginner Interval Treadmill Workout. Remember to stay consistent and gradually increase the intensity of your workouts to achieve your fitness goals. Stay hydrated, listen to your body, and have fun on your fitness journey!
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FITNESS EQUIPMENT USED
✔️: Performance Incline Treadmill - SF-T7917
🛒: bit.ly/3txEtDp
RECOMMENDED WORKOUT PLAYLIST:
▶️ New Workouts: bit.ly/yt-new-workouts-playlist
▶️ Treadmills Workout: bit.ly/SHF-Treadmill-Workouts
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#sunnyhealthfitness #treadmillwalk #treadmill #treadmillrunning #treadmillworkout #intervalworkout #intermediate #workout #fitness

[@BernicePezuzu]

I run everyday but i only run a mile because i really hate running. So I’ve decided to start doing guided run workouts to find some thing to love and get rid of the daunting feeling that i always have before running . So thank you Sunny for this workout 🙏🏾

[@SunnyHealthFitness]

You're so welcome! We are glad you liked the workout!!

[@songof3598]

I've searched, and I searched all over KZbin for a good begginers run until finally I found you. Thank you for giving me my motivation to run again 😊

[@SunnyHealthFitness]

So glad you found us! 🏃‍♂️😊 Thrilled to hear our video sparked your motivation. Keep up the great work, and happy running!

[@HarvestGlow]

I am so happy I came across SAM Candler!! She is so awesome; thankful I found her. She seems to say exactly what I need to hear and this was a great beginner-to-running workout.

[@jaamzafar7350]

Thank you for this video! : ) The paces and the way you lead us through the workout made the workout not extremely difficult and yet still very rewarding

[@user-rg5om5zq3n]

STROKE SURVIVOR 35YRS.. Just done this after purchasing a treadmill yesterday😅😅 I wanted to give up half way through but I kept pushing myself and I did it 💪 🙏 lol.. might nit seem much to some people but it was massive for me! Thanks for the video 👏

[@SunnyHealthFitness]

Of course! We are so glad you liked the video! Welcome to the Sunny Family!

[@MoizKhan-zq5ko]

The instructor explained everything easily ❤

[@TheBlancacrz]

Definitely less boring than my usual treadmill workout… this helped alot…

[@SunnyHealthFitness]

Happy to help! Keep it up!!

[@salmasaleem1968]

Absolutely amazing

[@oliviatoston4584]

As a beginner getting back to the workout field your motivation really calm my mind I didn’t know where to start or how many min of warm up , jog & to run I honestly just went for it but now I know. I can’t wait to try it tomorrow morning I honestly feel like this video will help me so much ❤if u believe in all of us then I know for a fact this workout will be a great workout ❤

[@Madara-fy2xn]

Excellent workout you done amazingly

[@oliviatoston4584]

I workout alone I use to have an gym partner I no longer workout with Long story short ion need a partner to help reach my Weight loss journey I pray everyone who is serve overweight or just want to be In healthy shape have the most beautiful workout journey & story to tell letssssssss Gooooo 🎉🎉🎉🎉🎉❤❤❤❤ Imma clap for all of y’all & imma clap 👏🏾 for myself

[@SunnyHealthFitness]

Your determination and positivity are truly inspiring! 🎉👏 Working out alone can be empowering, and it’s amazing to see you cheering everyone on, including yourself. Here’s to a beautiful and successful journey! ❤

[@ayazr8887]

Hay Sunny Fit, I'm so inspired by your dedication to fitness.

[@mohsinnawaz2936]

Absolutely nice treadmill workout you done amazingly 👍

[@cat_Dog_lover960]

Amazing work💪

[@muhammadfaizan6541]

My daily routine exercise. I really appreciate you

[@user-zf1gn4wk7j]

Excellent work out you done amazingly❤

[@zahidrao2478]

Absolute best 💯

[@faheemarshad6533]

Excellent work

[@juliahenry2145]

Love this tips

[@hamzahafeez6872]

Simply perfection at it's peak 💝💝

[@mastersaleem7230]

Beautiful work

[@ghazaldon-em9sd]

Very grateful

[@nisarmughal8792]

Amazing workout

[@MohammadAli-mw9bs]

Amazing work out

[@denisewhite9422]

Oh my gosh!!! I love this workout!! Please do more more more!!😅 Thanks Sunny Fam!!

[@SunnyHealthFitness]

Thank you so much for your feedback! We are glad you enjoyed it!

[@ShujaatALI-tk7me]

Healthy and effective workout

[@rimshashokat4968]

Your way of teaching so good

[@QariImran-pl2sj]

Healthy and effective workout 💪

[@usmanrajput2832]

Amazing work

[@lilariki3183]

Thank you, this is a wonderful warm up 🙌🏽🙌🏽🙌🏽

[@SunnyHealthFitness]

You're so welcome! Keep up the excellent work!! 😊

[@ingridnorton1]

It's been a long time since I have exercised on my treadmill. I did it! The last glory part I jogged instead of ran because my knee was feeling funny, but I feel like this video gave me the confidence to start working out again. Thank you, thank you, thank you!

[@SunnyHealthFitness]

Good stuff! We are so happy to hear you enjoyed the workout! 💪

[@samraizbhatti6949]

Effective workout 🔥

[@aamirshoukat8580]

Absolutely good

[@ShaaniGujjar-lw2xs]

Amazing work out 👏🥰

[@naveedshah-hi2lt]

Very effective techniques and tips

[@SahalMemon-ry9no]

Amazing 👏

[@IfeeButt-sf8kv]

Absolutely Nice treadmill workout you done amazingly

[@baqirmalik1232]

Sooper exercise

[@lindamorgan2086]

Love your videos. Thank you !

[@SunnyHealthFitness]

We're glad you enjoyed this workout! For more great workout videos, please feel free to download our SunnyFit app, available on the App Store and Google Play.

[@user-iu5rb1qb8u]

Simply amazing content ❤❤❤

[@anjumstar9398]

Absolutely 💯

[@heartbenefitsexercisesforh8276]

Best video on treadmill

[@mairarani6330]

Amazing skills

[@user-st9nx2wu2s]

Amazing experience

[@waqasahmad2064]

Great work out

[@greatvane]

This is an excellent beginner treadmill workout! Definitely will be looking for more Sunny workouts.

[@SunnyHealthFitness]

We are so happy to hear that!!👍😄 Thank you for choosing us to accompany you on your fitness journey! 💪

[@HafizUsman-fv7jh]

Great work

[@rashidhussainqureshi136]

Smart work 👏

[@adeelmasood256]

Perfect use of treadmill.

[@johannareinwalds8186]

I loved this workout ❤ thank you so much!

[@SunnyHealthFitness]

That is great to hear! Keep up the excellent work! Check out our SunnyFit app for more workout videos like this one! The SunnyFit app is available for download in the App Store or on Google Play!

[@user-kp8xw9cs6y]

Great and useful work out good job 👍

[@hinatoseef9420]

U explained everything very well

[@suselleaciego5790]

THANK YOU 🙏 IT WAS ABSOLUTELY A GREAT WORK OUT 👏

[@SunnyHealthFitness]

You're so welcome! We are happy to hear you enjoyed your workout!! 😊

[@adibahussain2330]

Healthy and effective work out

[@Bisma-ol1wm]

Very effective exercise and nice work 👍

[@arshadsngpl8557]

Amazing wonderful 👏👏👍

[@FizanAli-hx7en]

Very effective exercise and nice work 👍❤

[@zahidsiddique350]

Massive work❤❤

[@azharmehmood-vv7bi]

Very efactive workout thank,s👍

[@IR-RA]

Honestly, a really great workout. Time had passed fast when I realized the workout was complete. Thank you so much

[@SunnyHealthFitness]

Glad you liked it!! Keep up the excellent work! 💪

[@AnnaSergeeva]

I agree!!!

[@muhammadtahir901]

Healthy and energetic workout for weight loss

[@aminaosagie18]

Just started this today thank you 🙏🏾 🎉 20 minutes went by so fast I looked up and was like we’re done already lol ❤

[@SunnyHealthFitness]

Great job! Keep up the excellent work! 🙌

[@RosySpeaks]

Thank you for creating this video that meets me where I am and makes running feel attainable

[@SunnyHealthFitness]

Of course! Keep up the great work!! 💪

[@user-rj6jb7zk9i]

Amazing

[@HelloNancy116]

Thank you! This was my first workout postpartum and it’s really giving me the confidence to keep going

[@SunnyHealthFitness]

Wonderful! Keep up the great work!!

[@ArslanKhan-nc1bd]

Amazing😊🎉

[@AnimyEdits]

Wow nice 20 minutes strimed workout 💪💪🤩

[@nomanali9726]

Healthy life needs this

[@AfiaSaeed-sm8sg]

Very effective work

[@justanotherslayday2779]

Love Love Loved this workout! 1st day was yesterday. 2nd day today and have great intentions of making this my M-F workout !Makes me sweat! I love it! Thank you so much! I started a few weeks ago watching walking tours and it just wasnt cutting it so I looked for something more. I found you! Thanks again!

[@SunnyHealthFitness]

Great job! Keep up the good work!

[@wajahathassan8757]

Work out very outstanding

[@shakoorahmad852]

Very nice exercise and amazing work

[@user-nj6jj2gb8k]

Great job

[@CJSeneca]

I think I nearly cried 😂 felt really hard like a torture but I love it! It changes from my other workouts. Needless to say you look fantastic so I follow you and will put more work into it!

[@SunnyHealthFitness]

Thank you for your feedback! We are happy to hear the workout worked for you!

[@yarmuhammaddahri1469]

Very effective exercise 👌👌

[@AbdulWaheed-bt2tm]

Great 👍 work 👍

[@patriciaochoa2950]

Thank you for the great help, felt great

[@SunnyHealthFitness]

You're so welcome! Keep up the great work!! 😁

[@drexelboyakasha]

Sensible approach for treadmill beginners, especially older ones like me. Thanks and regards from Cornwall.

[@SunnyHealthFitness]

You're so welcome! 😊

[@faisalmunir1725]

Very effective exercise and nice work

[@Usmanishaq763]

Absolutely nice 🙂

[@lailagilani1745]

Absolutely nice👍👍

[@apnipasnd3450]

Superb and amazing work😊😊😊😊

[@fazilawajidfazilawajid7488]

Thanks for sharing video

[@jhanbazjhanbaz8239]

So amazing

[@rightideas2956]

Excellent

[@QasimAli-wm1gn]

Wow nice 20 minutes strimed workout 💪

[@ZafarKhan-ou2ps]

Very wonderful 😊

[@sweetgirl4903]

Thank you ❤

[@SunnyHealthFitness]

You're welcome 😊

[@user-rs1pe2sr8d]

Absolutely nice

[@Mahmadtahamahad123-xy5bx]

Very effective Exercise 💪

[@shahiddahri1395]

Very helpful

[@samramalik5790]

Excellent 👍

[@sweetgirl4903]

Thank you❤

[@SunnyHealthFitness]

You're welcome 😊

[@GhulamMohi]

Awesome video

[@faridabano6559]

You did very well treadmill workout.

[@vifonadis2013]

Thank you great session especially for me who haven't used treadmill for a while 😊

[@SunnyHealthFitness]

You're so welcome! We are glad you enjoyed the workout!

[@AnnaSergeeva]

As a person who is coming back to working out after a really long break, and being a former athlete I get easily bored running on treadmills, I will say time few by in a blink! The 20 min of workout felt like 5! Thank you so much for the workout!!!!

[@SunnyHealthFitness]

Thanks for sharing! We are so glad you enjoyed the workout! Check out our SunnyFit app for more workout videos like this one! The SunnyFit app is available for download in the App Store or on Google Play!

[@crystalivey2005]

Wow! Just got my treadmill for Christmas and didn't think I was sure how to get the most out of it. As a beginner, you helped me so much! New follower here! Loved it!

[@SunnyHealthFitness]

That is great to hear! Welcome to the Sunny Family!

[@SherryBudgets]

This was really really great. Thank you

[@SunnyHealthFitness]

Glad you enjoyed it! Keep it up!! 👍

[@TheAliraza51]

Perfect