training at the obstacle gym

[@brandonheatbeyond]

Love you flipping over the top of the rope net. Nice commentary by Richard so we don't have to hear musk panting the words out. I don't know about Blackburn, but you'd be waiting a while for me to complete the course, I'm out of the gym habit at the mo and I've never even done some of those obstacles before (no rope climb in my life)

[@ThomasMuskettOCRhybridathlete]

I just practiced the flip for first time today Dave lad 🙂 yes excellent from Richard and he did well we both learning still wel all do it in the open wave one day where can do as a team il just pick u up n throw u over the obstacles Dave lad 😀 nice one for watching 🙏

[@brandonheatbeyond]

@@ThomasMuskettOCRhybridathlete not sure I like the idea of you throwing me about, I'm not a javelin to be throwing at the board 🤣

[@ThomasMuskettOCRhybridathlete]

@@brandonheatbeyond 🤣🤣🤣🤣🤣👊👊👊

[@brandonheatbeyond]

Where's the footage at the end of Richard doing the run himself 🤣

[@ThomasMuskettOCRhybridathlete]

He landed the spear as usual never seems to miss credit to him aswell he's been out there running half marathons putting a shift in were leaving no stone unturned 🙂

[@williammayer7199]

Looking strong and fit Tom ! 💪🏻 loved the somersault

[@ThomasMuskettOCRhybridathlete]

Thanks will😃I only just tried it for the first time n will now be able do it in the race 🙏👊

[@billandbensfitnesschalleng8781]

excellent work bro

[@ThomasMuskettOCRhybridathlete]

Thanks will bro great place to practice the obstacles 😀🙏

[@matthewatkinson8343]

Go on bro

[@ThomasMuskettOCRhybridathlete]

Thanks aki bro love it around there ☺️