Training for Ironman Tallinn EP1 - New Weekly Training Series

[@jacobanarubeattie]

Get a HR strap bro for sure. Made a massive difference and was a lot more consistent that my wrist watch HR

[@Dilja0001]

👌🏼🔥 great vid’

[@LewisFordham]

Thank you!!

[@General1Cal]

True HR meaning that you could possibly go up to a 5 min per mile otherwise your not really pushing the limit. Also be careful maxin out your hr even young people can be hurt when maximum effort. You could try drinking coffee and see how much your hr shifts. My personal max when i was younger i would max it at a 5:30-5:01 per mile.