Training For Mirko Muscles From MY HERO ACADEMIA

Get 30% off your first box, plus a FREE gift, when you give Tiege Hanley a try at tiege.com/jaxbunny
MIRKO AKA Rumi Usagiyama The Fierce WHEYFU RABBIT HERO of My Hero Academia.
Wanna know how THICC THIGHS Save Lives well Mirko is a Textbook Reason.
For Those out there who want a STRONG, POWERFUL, ATHLETIC LEGS! I got just the workout for yall. In a Hybrid Tough like the Toonz / Follow Along You can do at anytime.
But for now lets get you some Hero Legs using Just your Bodyweight.
00:00 How To Train Like Mirko from My Hero Academia
1:19 Hindu Squats
2:09 Roll Back Jumps
2:38 Mirko Pursuers
3:24 Sprinter Dodges
3:54 RUBBLE Bounces
4:25 Rabbit Runs
5:09 REST
6:22 Luna Fall Kicks Each Leg
7:21 Bunny Bridges Each Leg
8:15 Jane Fondas Each Leg
9:26 Villain Kicks Each Leg
10:19 Split Squats Each Leg with (2 sec pause hold & pulses)
Email to ask me stuff: [e-mail]
CHECK OUT MY NEW PROGRAM HYBRID THEORY!
www.jaxblade.com/hybrid-theory-1
My REAL LIFE DANBERU Workout Program:
www.jaxblade.com/dwsl-1
Just Saiyan Gear/Promo Code JAXBLADE: www.justsaiyan.co/
My Personalized Digital Training Program w/ Custom Meal Plans
www.jaxblade.com/jaxcrave-1
My Merch Store:
teespring.com/stores/jaxblade...
Get All Might's Real Life Aim to Pass the American Dream Plan:
www.athleticherobuild.com/ahb
How to Develop a Hero's Will/Motivation
www.jaxblade.com/hero
A MIGHTY GUIDE Home Calisthenics Routine
www.jaxblade.com/mighty-2
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Find me on the internet!
►TWITCH/LIVESTREAMING: / jaxbladelives
►TWITTER: / jaxbladefitness (I use this the most)
►FACEBOOK: / jaxblade07
►INSTAGRAM: / jaxblade
►PODCAST CHANNEL: / @weirdflexbutokaypodca...
Mirko Training
Tough Like the Toonz
How To Train Like Mirko
How To Get strong legs like Mirko
How to train like Mirko

[@JaxBlade]

1:19 for people comin back Cant Spell Legendary WITHOUT LEG DAY, No wonder Mirko A Legend. Get 30% off your first box, plus a FREE gift, when you give Tiege Hanley a try at tiege.com/jaxbunny

[@kellyking9787]

Jax plzz can we get a gohan tlttz

[@donel7315]

Didn’t think you’d cosplay but you commit and that’s exactly why you’re a f*cking legend.

[@kellyking9787]

Specifically kid gohan I'm 12 so kid gohan was always my inspiration to work out

[@kellyking9787]

So plz can we get a gohan tlttz

[@danielharvey8492]

So who do I cosplay as?

[@DXIII_365]

It’s official Jax, bro! You wore this better than Meg the stallion lol.

[@JaxBlade]

I wouldnt go that far but thank you lmaoo

[@DXIII_365]

@@JaxBlade it’s all love bro! Keep doing what you’re doing man!

[@DREGON83]

😂😂😂

[@leonardwimbley7948]

Meg the stallion wore this? I hate most modern pop culture. I'm ashamed I know who she is 😂

[@DXIII_365]

@@leonardwimbley7948 lol I understand. However, she love the culture for real.

[@suenuesue]

The cosplay is POPPIN

[@JaxBlade]

Appreciate it haha

[@joeojeda4651]

Jax is best waifu, confirmed 😂

[@YoBoiHrcky]

Thank you, Jax, for reminding us to never skip our leg day🙏

[@JaxBlade]

I want you all to be Legends in your own right

[@YoBoiHrcky]

@@JaxBlade Actual Chad behaviour

[@izogen7838]

0:10 then something just snapped something inside of me 😂

[@JaxBlade]

**GUITAR RIFF STARTS**

[@cabra5455]

Yes

[@Advent3546]

You rocked Mirko's outfit as well as Deku did. Respect!

[@JaxBlade]

🙏🏾🙏🏾

[@Dovahninja]

Me: "Oh boy, I'm so excited to try some athletic exercises for my legs!" *My Meniscus instability* "Oh no you don't!"

[@camiloiribarren1450]

Mirko definitely knows how to Jump Good like Samurai Jack and the Jungle man. Jax knows he is on the same level and wants to pass on the knowledge to the rest of us

[@superplusextra9634]

In the word of Gigguk "Sometimes it takes a real man to become the best girl"

[@dinomw4000]

I don't really care about leg training, I'm just here to respect JaxBlade's dedication for the thumbnail!

[@slimxafton]

Beast boy: THEMM LEGS😫 GAWWD DAMNNN 😤

[@JaxBlade]

Raven TLTTz next perhaps 😏LMAOO

[@retronimo]

Right as I noticed I'm neglecting my legs, JaxBlade comes in clutch with another banger of a video. Thanks dude 👍

[@JaxBlade]

I do my best & you got this king!!

[@apokolypx]

same here man. Jax has fantastic timing lol

[@MartialFitness656]

You should do a video ab out Tarzan (Disney) and how he trains and then a videos about how to get the strength, speed, agility and physique of him through ‘normal’ training

[@spinjitzumasterfalcon]

I burst out laughing seeing this. 😂 But I respect your dedication. Both in costume and in the tutorial. Also, you did the costume justice! I'll try some of these because I'm as weak as episode 1 Deku.

[@DraconicLeafTalarus]

Mirko Yams I had been struggling to figure out a routine for leg day and this one actual felt nice. Will definitely be adopting this into my leg days.

[@ZeroSubarashii]

The commitment you have is beyond admirable. No sarcasm, no pun.

[@mrkebab9051]

Hearing your voice over makes the miss the weird flex but okay podcast 😭

[@JaxBlade]

I MISS doing that so much

[@kuromaru5344]

Seeing all these exercises, they're really good for loosing weight too while gaining that diamond cutting legs.

[@1_Cherry_1]

You’re videos are some of the few out there that can actually motivate me, thanks for always making great content!

[@JaxBlade]

HAPPY to HEAR IT!! and thanks for the kind words they motivate me every time I see them so wishing you the best :D

[@GetDownKp]

Fax

[@JuliusLeachmanIII]

You had me at the Jane Fonda's! 🤣 Can't believe I missed that one, adding it to the repertoire. Also adding raise portion of the Bunny Bridges to my normal Glute Bridge...👍

[@JaxBlade]

KEL YEAH! Rock it dude!

[@unknownfigure]

Did the workout and it was medium workout. Felt great to do and my legs feel the results. Thank you for making this Jaxblade. This actually helps with my training in taekwondo.

[@Handstandpushuper]

Aye man i just wanted to say, ur part of the reason i started working out. I used to watch ur older videos and it just got me interested in fitness even though i was fat u still inspired me to start with fitness :)

[@NotEpimethean]

Man I just wanna say I've never seen a single one of your videos but I've been seeing you in comment sections for like 8 years and it's so cool you're still here.

[@MaggotKing556]

100/10 epic cosplay

[@JaxBlade]

Appreciate that!

[@stormcloud1506]

Jax I must say thank you for inspiring me and helping me begin training myself to get stronger without getting injured! :) (I begun my journy of weight lifting 2 years ago and I feel so much better about myself mentally and physically because of it)

[@Korricat]

Finally, I've been waiting for a leg workout video like this!

[@mikey6633]

Honestly I'm a guy but Mirko got me back at the gym after that insane episode

[@123therealoneog8]

Now I’m expecting Jax to make a Tough Like The Waifus series lol 😂

[@UCONN_HUSKIES]

Hey. As a Rock Lee fan, I was wondering if you ever made a video on drunken master? Can it be done in real life 😂

[@JaxBlade]

YES, YES I HAVE! kzbin.info/www/bejne/aX-0p36rd6-sd9k

[@shercove]

MirkoYAMS! I've been using your Chun-Li leg exercises for a long time, this gave me some new stuff to add to the mix! Thicc Thighs Save Lives, stay LEGendary!

[@-1000_damage]

You look great in every costume, Jax thanks for this.

[@LukeSilver-fe7iv]

I did most of em man really works up a sweat. This is the most I've sweated since I started to work out.

[@chrisblanc663]

I appreciate your high level of consideration to make sure none of your outfit ripped, and nothing accidentally slipped out. You had me nervous the whole video. That being said, dang your legs are awesome!!!

[@linneaeggers899]

To land softly in ballet we think of landing in a puddle without making a splash 🥰 think toes touch then ball of the foot then the heel and make sure to fallow thru with a deep bend in the knees. And of course we say knees over toes too. To practice knees over toes tape a V on the floor at the angle of your natural turnout, then (with heels together and on the floor as long as possible) bend the knees keeping them over the tape line.

[@JaxBlade]

Oh Beautiful tip 👏🏾🔥🤩

[@rubenalvarez6830]

We all got to appreciate Jax for doing his thing, and going all out for Mirko cosplay!!! Dude you rock!!!

[@raijingymnasticstricking]

MirkoYams This is a nice bodyweight follow along series to use. And this was a tough one and a fun one. Imma need to try this again later tonight💪🏾

[@veroli2025]

Thank you so much for that video! My legs are my top priority and I'm always looking for new exercises. Especially like that it's only body weight workout because sometimes I don't feel like going to the gym and now I have a good workout for home. Love all your videos but this one really slaps. Also kudos to the cosplay. You're amazing! Mirkoyams!

[@KOtpcf11]

MIRKO YAMS!!! this is incredible, burns, fast and a great workout this is now my daily leg routine

[@savvivixen8490]

Thanks for the tutorial on how to cook MirkoYams! I'll see about this recipe next workout day! 🥰

[@cedricjackson1144]

Love your tough like the toons and would that work out keep the videos coming 😊

[@MFBooks-gy5nz]

I also wouldn’t mind having the woman connected to those legs but hey, my skulls not gonna crush itself.

[@noa-ix9pe]

Holy---- you look so good in this outfit ngl, mirko has some serious competition And those jumps are FIIRE Thx for another banger video!

[@KingdomofWarriors]

Finally watched this cus I needed some extra leg training for boxing and this jawn was epic burn absolute phenomal workout thanks Jax

[@KingKodiak]

MirkoYAMS! Happy to finally add another leg workout to my weekly rotations!

[@sleepy9102]

Wow jaxblade the production quality in your videos has really gone up. Love the timer and paning camera movements.

[@boost515advanced9]

Good vid, it taught me a lot about how to train the leg muscles Hopefully one day there will be a kagami Taiga one

[@aFUllMeTalMUTT]

The Saiyan Mirko Gwen Really like that this is a follow along one. Great job. Can't wait to give this a go one weekend MirkoYAMS

[@DeathsKeeper78]

MirkoYAMS! Thanks for the knees over toes tips.

[@michaelhawkins7701]

MirkoYAMS love the can't wait for the weighted version of this

[@helgacap1237]

I wished for a Miruko video from you like literally last week 😭 Ya reading my mind?! Good.

[@TK_Afe]

Damn, this is a really fun workout. Got me sweating good. MirkoYAMS!

[@silvanasalazar1335]

Mirkoyams! Cant wait to try this!

[@chaoskiddo5996]

Ive just done your chest, back and legs follow allog back to back Im a pretty scrawny dude so i needed assistance for the upper body part, but im working on it Long time follower, short time action taker xd

[@pabloarroyo2322]

Man, thank you so much for the beginner variant MirkoYAMS 🙌

[@coreyfoltz7515]

Bro let’s go. You look even better than Mirko

[@JaxBlade]

I wouldnt go that far but I appreciate the compliment so much xD

[@SirArtanis7]

MirkoYams, think I can add a few of these to my excersise list. Need to get my leg strength up

[@Nikola-fg3pd]

MirkoYam Very good Jax!

[@tristancharbonneau5241]

Jaxblade is my number one youtube fitness go to guy power up everyone together united😊🎉

[@yangatoro]

A year later and this shit still burns so good

[@DragonBall-Manga-1984]

I will try to do some of this tomorrow.👍

[@theassassintribute]

Hey Jax, thanks for another follow along. Always loving doing this in the morning. Are you going to do a Street Fighter or Tekken workout to go along with the releases?

[@chadbowen5690]

MirkoYams. You are my favorite KZbinr Jax

[@kira_0505]

MirkoYamsss! (great cosplay btw!!)

[@BellaOfBaritone526]

I'm definitely a fan of this one. I'm currently training for roller derby, and a lot of people really underestimate just how strong your quads need to be for derby. My quads took a beating when I got rhabdomyolisis a while back, I gotta work back up to my old leg strength without risking a repeat of that. Rhabdo is no joke. In fact, there any chance of a video about that topic? I feel like a lot of beginner fitness fiends like myself are dangerously unaware of the risks of rhabdomyolisis when you first start working out, especially since if you don't know of it, it's easy to dismiss it as just some hardcore DOMS, plus some gym-goers can actually be bizarrely proud of it for some weird reason? I felt a lot of things, spending 5 days unable to walk even with a cane and risking the loss of a kidney in my stubborness, put on an IV for 5 more days, and then spending another week in rehab, learning to walk again but "proud" sure wasn't one of them... >.>

[@brandonadrien3476]

This man is committed to his craft. W mans

[@kuyasptv7911]

Been a fan since I saw your Yujiro back vid. Still praying you get million subs. 🔥

[@JaxBlade]

Gonna stay grinding for it and as always I appreciate your support!

[@lljkgktudjlrsmygilug]

You already know you're in for a great video with a thumbnail like that.

[@Hugelag]

Nice work in the cosplay and exercise.

[@JaxBlade]

Glad you enjoyed it, Almost tore that thing up by accident haha

[@deandredukes95]

I’m surprised nobody was around watching you do this MirkoYAMS

[@MBmysterio]

This looks fun so, I'll have to try it out.

[@PumbaaStriking]

MirkoYAMS. It was hard, but I kept my eyes off then legs and focused on the workout

[@123therealoneog8]

Jax finally got a sponsorship!!!

[@rileyninja9733]

It's nice to see you push yourself, like with the Jane fandas your face was super tense. I think recorded fitness instructors often don't let people see that side of them

[@mario98730]

I think seeing Jax in that suit just awakened something in me

[@bradens.3125]

arms have been really bad recently so i'm glad to have a workout that doesn't involve them

[@JoshuaHenelyThornhill]

Thé fact that you can rock this outfit just proves the pure prowess of your killer thighs my bro 😉 Thanks for the video man !

[@jackman1]

MIRKOYAMS. Your legs are still diesel, man. And you rock the cosplay.

[@JaxBlade]

HAHA Appreciate it King

[@ParmSingh]

The community post brought me here ngl keep up the bangers king

[@JaxBlade]

KEL YEAH welcome my friend!

[@marcoo.3807]

I got your ad for this video. Nice.

[@obara7366]

Imma start these tomorrow.

[@JaxBlade]

Let me know how it goes :D

[@kamehamehuyle9108]

Most important video on this channel MirkoYAMS

[@jah96]

Lmaooo love the thumbnail

[@the__man]

not a big anime guy but had to click and like for your effort lol keep it up man edit: good thing there were no kids in the park lol!

[@johnathanhill7497]

My parents almost caught me watching this 😂

[@wolvesrevenge866]

MirkoYams Did the workout and my legs actually burned quite a bit, will need to take a bit to adjust to it but overall quite hard actually but not hard to where it's undoable. Good fun Mirko workout, more guys need to see Mirko in action for some motivation. Legs normally is boring for me but this made it more fun

[@ONEPEAKFRFR]

GYYYYYYYAAAAAT! (Nohomo tho)

[@JaxBlade]

xDDD

[@LazyPirate8]

Jax blade had just won the best cosplay of Mirok next to that one wrestler from AEW

[@josephsebastian8499]

After watching the 6th My Hero Academia, was moved by Mirko leg strength aside from her quirk. Then felt if we put gender aside, she was one hero we all could emulate in terms of absolute strength both inside and out. Feeling inspired by this i combed the whole internet for a workout plan, only to find bit and pieces nothing tangible to develop ones legs which is the foundation for everything else above it. So Thankyou from the bottom of my heart for this. 😁🙏.. The cosplay part, I salute your courage in bringing realism to every workout ever done, thus imparting to us, the strength of that character after the end of the workout 🙏.

[@tristancharbonneau5241]

Love his energy lol!

[@antoinetirant4762]

MirkoYAMS Workout was a solid 7/10 in terms of being fun and challenging

[@caylya7869]

You got the thick legs for it.

[@demmiborgir]

Made me feel like my legs were growing by just watching 😅😂 cannot wait 2 pull these out 2 prepare for this cosplay.

[@JaxBlade]

Nicee Youll ROCK IT :D

[@blaacksugar7714]

Mirko Yams Also the start of the video gives off the same vibes as "She kinda bad tho...is that Frost?".

[@ishmellu7438]

MirkoYams, about to do this workout and gonna try to jump rope afterwards 😅

[@AutoArtemAuto]

You and Jade Cargill from AEW pulled Miriko off perfectly. Never skip leg day.

[@jakekidd6431]

The saint of leg day

[@burstmortem6638]

Gonna use this as my new leg routine so I an get me some MirkoYams

[@gaijinexec]

Yo Jax would love to see a tough like the toons for a David Martinez inspired physique. Even though his was mostly chrome 😂

[@uexkeru]

MirkoYams Since there's an exercise called a rabbit run makes me think about copying off the visual of how a rabbit sprints, leaping into the start and landing with the footwork to switch it into a zig zag at intervals. Or big bounding steps. Do it with jumps and feints with a training partner, and you have a game based off how small animals play. Do the same but chasing after something and it's Kengan Ashura's flame kata - sprint entries, quick sidesteps and zig-zags timed to predict and outsmart your partner's moves.

[@Vito69PL]

I made it like you. Only split squads took me a little more. My legs and glutes burn

[@singod2011]

Yo! hes got the tiege