TRAINING LIKE CRISTIANO RONALDO | Full Workout/Strength Routine

[@yusefsain7772]

It is the best workout as CR7 mentality i would like to adopt this workout this will help me

[@abdulazizadel869]

Thank you very much for this workout

[@regenalboy2314]

I’ve done this so many times and I think it’s working

[@SOCCSTER]

Awesome! keep it up

[@INVxPhoenix]

Any update bro??

[@HaakHasPvPSkill]

Im not him but ive been doing this for a year now and noticed a lot ​@@INVxPhoenix

[@Noah_Aep1]

Broa doing it for 2 years

[@shahadabdalmajeed6379]

Thanks you are the best you are helping me and I love ronaldo

[@xXKrabsborgXx]

exact workout i was looking for

[@SOCCSTER]

glad it was helpful

[@2ultimatesiblings326]

Thank you so much man.

[@SOCCSTER]

Happy to help!

[@sandrovardzelashvili6426]

This is the workout i have been looking for. Nice vid

[@SOCCSTER]

Glad to help!

[@kort7143]

@@SOCCSTER How do u know that thise is cristiano ronaldo workout routine ??

[@underrated_editor134]

Me too

[@naseroudah]

Idc

[@samuelff4127]

Try to do extra things like different pushup diamond, clap, decline and incline pushup......

[@tebohojohannesmotaung1681]

Ever since I became a soccer fan ronaldo was who I wanted to look like

[@alighaddar8094]

Thank you bro this is the rondando workout

[@ethanmorgan-k3l]

i feel fat and this just helpps me ur the best keep up the good vids

[@sheifAli]

Great workout

[@SOCCSTER]

Glad you liked it!!

[@DaNSkills]

Great video❤️Happy New Year!

[@SOCCSTER]

Happy new year!!

[@sohandas-y4u]

The best workout ever seen by me

[@kushalpatel4670]

Great video man! Great set-up and explained in detail as well! Keep up the great work!

[@SOCCSTER]

Appreciate it!

[@foziamohammed677]

Stooped

[@foziamohammed677]

youagle

[@seemajayakrishnan390]

It’s not that much😢

[@seemajayakrishnan390]

Ok so calm

[@sangwoomichaelpark7434]

Thank you for teaching Physical Training

[@rockyharistatuschannel8474]

Tq so much bro this is so use ful

[@SOCCSTER]

glad to help!

[@ujjawalmittal1789]

Great video❤️❤️

[@SOCCSTER]

Thanks for watching!

[@ong._itsher]

This is a good one keep make them videos 👍

[@SOCCSTER]

Thanks

[@samuelfuentes8398]

Your welcome

[@samuelfuentes8398]

You inspired me now I am an soccer player

[@questvirtouso]

0:55 1:21 1:46 2:08 2:34 2:55 3:22 3:53 4:31 5:11 5:42 6:14 6:24 6:41 7:01 7:17 7:41 7:50 7:57

[@zaidyousuf9833]

My guy

[@bositkhonsotivoldiev]

What an amazing video! Keep it up.

[@sameersiddiki5776]

Thank you😍

[@SOCCSTER]

👍

[@Dark_dynamic_0001]

Yes

[@feritacik0]

Continue like this, you are great.

[@SOCCSTER]

Thanks a lot!

[@koutsoumbos]

My boy loves your training video

[@SOCCSTER]

Glad to hear it!

[@AS_FT2110]

Anyone 2025?❤

[@misozizulu6891]

This workout is really helping me 👌

[@SOCCSTER]

Keep it up!

[@kort7143]

@@SOCCSTER How do u know that thise is cristiano ronaldo workout routine ??

[@shynivv6396]

​@@kort7143ronaldo actually said these in another video

[@aura_footballer_fc]

Love this workout

[@SOCCSTER]

👍👍👍

[@aisyahfirdaus4100]

Nice video,thank you so much bro, Im from indonesia 👍

[@SOCCSTER]

No problem 👍

[@deviac9463]

Thank you lam was skinny now I was have 6 pack leg chest hand muscle

[@Winnersclubpodcast1]

Awesome video!

[@SOCCSTER]

Thanks!

[@RashTheGamer231]

It's winters arc bro

[@rubinadahal9623]

siuuuuuuuugreat workout

[@ROHITYADAV-fd5pj]

Keep going bro

[@SOCCSTER]

👍👍👍

[@seemajayakrishnan390]

Great vid

[@loganbrown3708]

Ima do this workout ❤

[@kunalchhoker1022]

Thanks

[@sahilibrahimi3702]

bro i can feel it already it just been 2 days

Harika bir paylaşma olmuş 👍🎁👍🎁👍

[@SOCCSTER]

💪💪

[@Nadsjabs23]

This helped me a lot thank you nou I am 😁😁😁

[@SOCCSTER]

Glad it helped!

[@bholau2ber]

Bro i want to ask that do you perform this workout on a regular basis or it Just for the video to show the workout If yes so how long you have been with this

[@randomsports4747]

great workout

[@creedxgg4749]

Do we do all these every day or we do for example the upper body alone for a week/month then the lower for a week/month?

[@SOCCSTER]

Depends on your fitness/strength levels. I wouldn't do all these exercises everyday, but can certainly do 2-3 time a week.

[@YouNoSeeMeOkay]

@@SOCCSTERwhat kind of cardio routine do we do, do we just jog for 20 mins?

[@alphaedits2516]

@@SOCCSTERyou should be near faluire that’s why these sircuts don’t work

[@S_JB]

When should I do this? Everyday? every second day? Hope you can answer me

[@kyktkelvin]

Hi mind to share the name of the background music? It is very effective to get the mind to stay focused while doing the work

[@arghyasaha843]

Many many tnx

[@SOCCSTER]

Welcome!

[@mungsuzumaki]

Anyone 2024 😂?

[@randomcat201]

Yep

[@VincenzoMorosan]

Meeeeeeeeeeeeeeeeee

[@VincenzoMorosan]

@@randomcat201hi

[@VincenzoMorosan]

Hi

[@randomcat201]

@@VincenzoMorosan hello

[@SigmaBoy1000]

Anyone from 2025🎉😂

[@abdusamad9008]

Next Sergio Ramos workout routine please

[@SOCCSTER]

💪

[@Coridos_Tumbados-vs2hm]

Fr

[@cristianoronaldo72024]

Anyone 2025/01/01 ?

[@AkashDutta-q7x]

What i should take in the replacement of dumbles

[@aahilanshad3138]

If u have any bags add books to it and use it as an dumbbell it's not exactly like a dumbbell but it gets the work done

[@KiranYadav-hi8eq]

Bro how many laps he do of every exercise plzzz tell

[@kort7143]

How do u know that thise is cristiano ronaldo workout routine ??

[@mhm101-b6f]

Its better than nothing

[@Earnwithmeh]

😂😂

[@maazabid326]

Just clickbat but even it's a useful workout

[@Gaming_Thoughts8]

Why you watch this video

[@phineas294]

Cristiano make a video where he show his workout

[@WTNLuke]

Is this full body?? How many time a week?

[@Gameistaan]

What are the weights used by Ronaldo for weight training?

[@henryheart-k9x]

ez abs fr

[@rickyyadav6804]

how much time do you reckon it'll take to get a good enough body brother

[@ghofranaldwiakat1505]

3months for perfect body

[@AbrarBaloch-sv6qk]

Give me daily routitine timetable workout

[@sohamaeer]

Bro I was looking for video like this one and I have questions how much time it takes to complete all three section and how I should do like 3-4 days in a week or everyday.

[@therealpirateluffy]

Cr7 rests for 2 days So u gotta excersise for 5 days

[@memeball07]

Bro can you pls upload the total time table I mean daily routine I cant solve it

[@emz07_]

Is this actually Ronaldo workout routine bc I need to get back in shape for football training

[@SOCCSTER]

2-3x per week will help you get results

[@sjm9008]

​@@SOCCSTER should I do the whole wprluut in a day or upper body the first day then core then lowerbody

[@edelmarielillejord8719]

i have 8 pack now

[@AkashDutta-q7x]

Exact how many days it takes time to have a good body?

[@AlirezaFan11]

6 years

[@jogesh5685]

How many times can we perform in week

[@SOCCSTER]

2-3x per week in the off season

[@leetc1612]

My Son is 11 and almost complete it

[@pr0z_523]

👋.. any substitute for the dumbbells..🥺🥺

[@SOCCSTER]

exercise bands with handles would also work

[@AbrarBaloch-sv6qk]

Weekly timetable k sath btaho

[@YouNoSeeMeOkay]

I see a good workout

[@dilipbharati3958]

I thinks that this is true workout

[@jassirjassir8364]

I am 170cm and 50kg if i do it for 1time everyday for 1 month what will happen.

[@the-pokeworld]

are you slim or fat or whats your body type

[@SonicAndFriendsYay]

When you say complete routine 1-2 times do you mean per day or 2 exercise in one session.

[@shynivv6396]

Bro are these all exercises done in one day

[@Ropeol2209]

Yes

[@blancnoir4943]

I'm 15 years old, can I use alters?

[@TOBICHKA7]

Is this workout for every day?

[@AlirezaFan11]

yes

[@AlirezaFan11]

but u can rest at sundays

[@3mSSoccer]

As a matter of fact, even doing this 2X a week you will see results as long as you stay consistent. It’s best to do this 3X tho because that way you can maximize results while it being easy to stay consistent to.

[@samuelff4127]

I am teenager, i want to growth height so this exercise will stop height.....?

[@Womensfact776]

And how mnay sets?

[@iNotAniket]

Your choice 👌

[@supriyodutta1932]

Hey bro daily workout week one day rest 1 day workout 1 day gap??????please help 🙏

[@SOCCSTER]

2-3x per week in the off season

[@sufiyafatima9063]

👍🙌🙏

[@SOCCSTER]

💪

[@loki3002]

This exercise daily or weekly 6days rest at sunday? Tell bro

[@SOCCSTER]

2-3x per week in the off season will help you get results and increase strength

[@notgayy2120]

does it work if u cant buy equipment and can do like 10 push ups max

[@SOCCSTER]

yes, you can still do lower body and core exercises + push-ups and dips

[@notgayy2120]

@@SOCCSTER ok ty im gonna start doing this

[@seemajayakrishnan390]

It’s actully so like Ronaldo but esay😂

[@INVxPhoenix]

How many sets

[@winnersacademyindore78]

2-3

Harika 👍👏👍👏👍⚽️

[@SOCCSTER]

🙌

[@supriyodutta1932]

1 set?

[@SOCCSTER]

Complete routine 1-2 times (depending on strength level)

[@OmkarSarode-j1d]

Anyone 2025 😂

[@Sid2190]

'Its football bruh

Harika 👍👍👍👏👏👏

[@SOCCSTER]

🙌

[@Leooo-10]

Can I get abs and forearms??

[@Leooo-10]

Reply🙃

[@tonydavezammar5704]

Wait we do all these exercises everyday

[@footballedits1417]

Yes

[@wysefavor]

I love the music more than the workout..just dance and burn the carbs..thats more fun!

[@aisyahfirdaus4100]

Bro,please make a video bodyweight workout tutorial for soccer player,build muscle

[@SOCCSTER]

will do!

[@nabeehahamed2439]

How to learn footstall . Please take the video

[@SOCCSTER]

👍

[@saurabhjoshi4370]

Who will do 15 km of running and 50 sprints of 100 m and 2000 skipp .

[@keko2k660]

Nice

[@SOCCSTER]

Thanks

[@arnymarkmassey833]

Where's your body like Ronaldo

[@worldofchampions1]

Patient bruv

[@jakepizzypaul8534]

Wtf are those half reps?

[@olaonipekunhelen3069]

What about mbappe

[@mohmedrehanfarooqui9782]

Admin why your body not like ronaldo

[@nickyyoung1992]

Bet u didn't know ronaldos my m8

[@HimanshuYadav-nt9zp]

will this help in muscle gain?

[@SOCCSTER]

yes definitely

[@ljp206]

you need to work on your from bro 💪