BEST Workout Routine for Soccer Players | Full Gym Program

[@ibmatlore]

Excellent video. I wish I had access to videos like this when I was young. As a coach I know how important it is for players to get stronger and especially for the weaker players to able compete at high level. Todays game you cannot compete if you don’t improve your strength, speed and quickness. Having good skills isn’t enough to compete with the best. I having all of my players that I coach watch this video.

[@SOCCSTER]

Well said!

[@Chrosm]

Very Helpful! UNDERRATED

[@SOCCSTER]

Glad it helped!

[@Tamrungchanel]

I don't know how to do weight training yet, today thanks to you I was very excited about this exercise

[@ErnieLema]

Anyone know a good workout split. Trying to implement strength training along with plyometrics. If anyone can recommend, would be helpful. Appreciate it.

[@WTNLuke]

Is this a full body? How many time a week?

[@deep._.edits17]

This is what I am looking for 🤝🏻

[@murd7034]

Is it better to do the incline bench press with a Smith machine or should we just be doing a regular bench press instead? Also is it ok If I do these on Wednesday, Saturday, and Sunday or will that not be as beneficial? Thanks

[@maxkeller4281]

Regular bench is better because it requires you to stabilize the bar which is something that the smith machine does for you

Gerçekten çok güzel 👍

[@SOCCSTER]

Teşekkürler!

[@zaakirdavids]

Is it fine if i do workout C on a Wednesday and workout B on a friday? because my match day is on Saturdays and i dont want to put pressure on my legs the day before a game

[@SOCCSTER]

Yes. You can switch up the order of the workouts based on your training and match schedule.

[@zaakirdavids]

​@@SOCCSTERDo you have any workout idea to do in replacement of dips? I don't have any bars to do that workout..

[@Liam22709]

If a have practices for travel soccer on Tuesday and Thursday and JV practice everyday do you think I can do this or should I not do this.

[@gadielchildofgod6777]

I would stick to literally push ups, pull ups, and dips for around 45 minutes and then have a pylometric day, you can do each one once a week after school and only on the days u don’t have travel soccer

[@gadielchildofgod6777]

And make sure u have 1 to 2 rest days

[@Liam22709]

@@gadielchildofgod6777 Thanks

[@Liam22709]

But I don't have rest days because of JV practice everyday

[@Liam22709]

@gadielchildofgod6777 and do you mean to push up dip and pull ups everyday?

[@calg4895]

Any tips to prevent soreness after leg day???I could barely run in training the day after

[@kaunnitom5774]

Do light weight but explosive

[@danielashman1753]

You know you are dealing w pros when the deadlift is listed as a back exercise lmao 🤣

[@deep._.edits17]

Deadlifts help in ?

[@aidanbrodieo]

All about engaging the lats

[@bojangles_bonjangles8000]

It is considered a back workout. Posterior chain

[@klaunii]

Since when you should do a leg workout on friday? While games are mostly between friday and sunday. Also why you sperate in muscle groups while training functional should be more about training in movement groups

[@Sparkki18]

I’m thinking of replacing the squats to leg press because of my wrist. Is it okay?

[@SOCCSTER]

YES! Leg press is a good alternative for your injury. Both target the same key muscles (quads, glutes, hamstrings), however squats are ultimately superior as they better engage your core and back. Good luck!

[@Sparkki18]

@@SOCCSTERThanks!

[@AbrarBaloch-sv6qk]

Beginer can do this?

[@Sshm1087]

But where is the exercise of Back thigh ? Is important tho

[@Iloveyoutube652]

How long does it take too look better if you follow this program?

[@samet2001]

8 weeks

[@lewisvanhoofandfriends5332]

Im a footballer but im a bit fat (im working on it) so i cant do 8 pull ups, is there anything i can do instead?

[@collins2509]

Lat pulldowns are a great replacement until you're strong enough. They're also a good exercise in general. But if you're only interested in pull ups, try getting a resistance band and tying it off around the bar. Loop a leg through (or both) at the knee and it will help you at the bottom of the movement where it is hardest. You can also just do the negative part of the lift once you're unable to do full range of motion. Jump up to where you chin is touching the bar and lower yourself as slowly as you can.

[@nobleequelist1927]

Is it fine if I switch the exercises around or do they have to be in a certain order.

[@gadielchildofgod6777]

U can switch them

[@x1.mannyy]

what if you cant do pullups

[@gadielchildofgod6777]

Do scapular pull ups and jumping negative pull ups search it up

[@jacksonbergfeld4919]

what about triceps?

[@gadielchildofgod6777]

It gets worked on dips and bench press and shoulder press

[@YosefGebru-tw4nt]

What abou the triceps

[@lincolnkreed]

If i’m u able to do leg raises right now do you have a recommended substitute?

[@martinmaffei8668]

Exercises for gymnasts, football is something else. For amateur footballers: train with the ball, the best training is playing football. Exercises to strengthen your balance can be useful, but you will only get stronger if you improve your technique and tactics (group and individual). These exercises only waste time. You train with the ball. There is no point running for kilometres or having a mountain of muscles if you don't know how to use the ball. Football is the situational sport par excellence and you can only improve by training with the ball, preferably in a match.