Training Log - May 2018 | Back to Sumo Deads

[@spencermariano8454]

YESS TRAINING LOGSSS

[@spencermariano8454]

I love them thanks for everything Chris I use all your breathing and bracing cues with my clients

[@pisk64]

his videos on squat and deadlift with supertraining (with bracing basics in the squat video) are hands down best videos on youtube on how to perform those lifts imo

[@annettetibbetts4229]

@@MadScientistDuffin hope they can come back!!!!! We miss yah!

[@TT-kf1le]

Reunited (with sumo) and it feels so good ❤

[@tatts_with_traps]

Chris why do you not stop the bar dead after every rep,,, love your stuff mate,,,, super stop very knowable

[@Quasistranger]

God Bless you and your family

[@Oho159]

Pulls 800 says it is nothing relatively heavy :D

[@rockliftingcyclrower]

What's the device on/under the bar at 5:30? Bar speed?

[@MBHerbig]

Chris - what can an accessory do that the actual lift can't? the lift itself has the highest specificity, doesn't it?

[@aidanocp]

Any advice on exertion headaches? Possibly upper neck muscles being tight forcing higher pressure in the arteries against the meninges? They suck!

[@JorgeGonzalez-sx7fk]

Aidan O'Connor Power stretch your neck multiple times per day and get stronger at cervical flexion

[@Oho159]

Aidan O'Connor Power find good specialist and go to his office.

[@pisk64]

Im struggling with my setup on sumo deads, cant get that hip external rotation, especially when weight gets heavy. ive hit pr today at my lightest bodyweight to date, so its moving up but consistency isnt there.

[@alexwilliams5587]

hip mobility

[@jpp500]

Hey Chris, what's your take on training with anatomical leg length disparency? Elevations in shoes and if so, what kind?

[@jpp500]

Yeah that's why I mentioned it's anatomical disparency not structural so the difference needs to be fixed somehow

[@andydixon966]

Gahdamn, mothafucka is a beast

[@keesvarkevisser92]

T rex strong