TRAINING, NUTRITION, SUPPLEMENTATION | Phil Viz | Brass Tack Bodybuilding Ep.7

Going over training, intensity, sarcoplasmic hypertrophy, insulin sensitivity, nutrition, supplementation & much more w/ Coach Phil Viz in today's episode of Brass Tack Bodybuilding.
COACHING & PROGRAMS : www.sebastianb...
HD MUSCLE (CODE SEB) : shop.hdmuscle....
INSTAGRAM : @sebastianburka
*the information provided in this video is for educational purposes only and does not substitute for professional medical advice.

[@PumperPanda95]

I need at least 10 more episodes with Phil. Holy shit this guy is knowledgeable

[@nikola7056]

literally the best podcast are with Phiz, no offense to other guests, just the way he talks and how honest and real he is is fascinating. Need more of these for sure 💪💪

[@sethjunior1999]

41:38 Phil Viz u have a new fan took the words right out of my mouth 💯💯💯 FACTS

[@Cargo32]

Loving listening to all of this. Could listen to Phil talk about BB forever, learning a lot from both of you two!

[@sirrallen]

dam bro this podcast was great 😭 so much info

[@astarpery6260]

loved this - thanks for the great content. Phil's a good podcast guest. The guy can talk lol. and by the way you're a phenomenal host because you are great at interviewing people. Pardon the pun but you're a 'natural' at asking probing questions.

[@dharrison9221]

Hell yea, great show, Sebastian! Love that you got Phil on the show. Could listen to Phil talk bodybuilding for days!

[@iflex7640]

So cool that Phil is now your coach jeez

[@jonasgehrs530]

Phil tweaking harder than last time still appreciate the free info from both of you!

[@ashtonfitness5639]

This is by far the most knowledgeable Podcast on bodybuilding on KZbin no doubt I’m glad it hasn’t blown up I don’t want everyone knowing lmao

[@schannxd7113]

Definitely need more yt from Phil

[@zionloza226]

Lessss go I’ve been waiting for this one 💯

[@Kieran.Walsh.]

As an 18 year old, this is absolute gold, GOLD. Phenomenal. So much knowledge gained.

[@IvanBodybuilding]

Great podcast! A ton of great information and I love how passionate about bodybuilding Phil is even after all these years! Really enjoyed this, I hope you will have him again soon!

[@edrserviceshernandez]

Phil Damm man you are amazing man knowledgeable man love this

[@jacksontcrazy9287]

I really enjoyed this. Thanks for the podcast.

[@russ77777]

lets go this is gonna be good

[@jacobrastigue3705]

Seriously appreciate these podcasts your putting out man, so much good information to learn here

[@willthomas7666]

I first heard of Phil on fouads podcast, and I was kinda blown away after hearing him talk, some of it makes total logical sense, yet u hear other ppl saying conflicting things and it can confuse u and not go with your gut instinct, like on meal timing/ digestion for example, Phil really knows his stuff

[@ExoBrazzy]

This was great I listened to this while doing school work and training I really injoyed phil as a guest very knowledgeable person

[@Nhintaolamgi.]

knowledge of this guy is insane

[@ricknoce79]

Great video, just came across this. Learned a lot! Just subscribed, Thanks!

[@BrendannKellyy]

Yeah Phil has a tough personality but thats why he's so good. Without him, I never would have stopped watching Greg Doucette videos for good advice all those years ago LOL. Thanks yall for a good podcast

[@lodykarsen]

This was amazing!

[@cameron_lifts]

Learned so much

[@riolorizaulait]

Paul Carter could debate Phil Viz. would be awesome

[@velhonen]

Paul is so black and white and thinks there's only one truth, "I'm right, you're wrong".

[@sethjunior1999]

W first 2 minutes in🔥💯 let’s go I’m rooting for you Sebastian 🙏🏽💯

[@saucek9352]

Wdym? They’re not really debating

[@sethjunior1999]

@@saucek9352 did u not watch the video Sebastian announced he’s getting coached by Phil viz bro…

[@workinprogress8029]

Amazing episode!!! I learn so much

[@GuaridoNutri]

Just comming back here to watch it again Could you bring phil for another pod? 😢

[@Tyyffgb.cvcxxxcc1245]

Great stuff

[@ghostmajesty]

Man sebastian. Just found your channel with the John Jewett ep and you got some great stuff!

[@Natethepussgod]

Should have to pay for this, learned a great deal from this. Always a treat to hear phil speak

[@saroushabid4720]

So how do we minimize the impact of lifting weights so our waist doesn’t increase? Because eventually for your leg movements you will have to use those heavier weights? So does that mean you inevitably will have your waist size increased? Thanks for all the podcast you tho btw Seb

[@denzers]

Dont train obliques

[@FabianChavira]

this is priceless thanks seb

[@cheezuschrist1102]

This is by far the most entertaining podcast youve done so far followed by johns and Paul’s, and then TNFs

[@copt_live]

SPOTIFY PLEASE

[@lunchybles]

so the best time to take EAA is right before or during workout?

[@abdijama7821]

You had Paul on. Ever about having him and Viz on the same episode?

[@B_Y22]

Branch did a lot of reps. He did at least 15 reps on most things and even 100 rep drop sets on leg extensions and 30 reps on leg press

[@sethjunior1999]

W podcast man

[@dopeche]

Thanks, but why no timestamps?)

[@sebastianburka]

Because I don’t want people with short attention spans jumping around to try to cherry pick information without listening to the entire thing in order to fully understand. That’s how misinformation gets regurgitated & people go around saying “he said this or that”, taking things entirely out of context. That can stay on TikTok with the short form content. Time stamps give people a reason to not fully listen. If you watch the full episode feel free to note time stamps that you can go back to if you want to revisit certain segments later on!

[@dharrison9221]

He'll yea, Sebastian, great answer!

[@denzers]

@@sebastianburka what about topic’s those have no relevance or care to, such as gear or tut ext

[@joezyadeh4805]

@@denzers there’s no harm in learning more. I didn’t care for the nutrition aspect but I found I’m learning so much when I didn’t care before

[@karlbailey925]

@@sebastianburkatotally agreed 💯

[@humza6978]

Any reason for parting ways with Matt?

[@LowTierFallout]

He was white.

[@sebastianburka]

I couldn’t train or really do anything due to the autoimmune issue & my time with him was up so there was no reason to continue. But I’ve had a good relationship with Phil for quite some time, he has offered help to me numerous times & has always been extremely supportive so getting back into everything we were just talking a lot & I decided it would be best to work with him moving forward.

[@P2damian]

Just found out about intra carbs

[@nickcollins9170]

Deductive reasoning sill outpace science before the science can prove something 37:00

[@douglas6336]

Nah as an Australian I find I lose about 30-50% of weight once I cook the chicken breast and I cook it in the air fryer so times and heat are the exact same each time

[@Aintitlucas]

Cooking it in the air fryer also reduces calories cause you dont need oils and what not to prep it. So that might be why

[@HANSY00]

Scott Stevenson Waiting Room

[@P2damian]

My favorite take aways- you can continue growing into a caloric surplus and develop into that of a good composition, if it ain’t broke don’t fix it Pay attention to what foods mess with your stomach Bodybuilding is a sport, posing showing off etc is the fun part while training is the skill and practice along with nutrition

[@Sean-hs6yh]

The part where Phil says if you turn pro at 20 your going to be burnt out by 32 aged well regarding iain valieres retirement announcement lol

[@sethjunior1999]

Phil Viz just say jpg ain’t on shit 😂💯

[@berniediveley625]

💯🙏💪

[@DBTUNED-CT]

My Algorithm comment 👍🏻

[@jams8630]

You guys say that you dont like people who treat the literature as the be all end all, who talk down to non science guys, who dismiss any ideas not backed by research. And you say you like people who come up with their own ideas based on scientific mechanisms, and who recognize flaws and gaps in literature. But you guys also like Paul, who goes against both these things, and you guys seem to dislike Kas, who matches what you guys say you like. I don’t get that

[@denzers]

Paul is lit a science guy and anectod evidence guy

[@stephenwirth9298]

Don’t following branch unless your into launching and swinging weights around ! He’s not the guy 2 follow when your starting out !

[@cyisrael6554]

Sup