THIS IS WHY YOU'RE NOT GROWING | Brass Tack Bodybuilding Ep.12

[@BigSkyFishing]

I watched the whole thing. This was a good one 💪🏾

[@JamesMauritho]

these podcasts are AMAZING ive learned sm from every one of them and always listen doing cardio or disgestion walks and it helps sm THANK YOU

[@saiko8892]

I love these podcasts so glad they r back

[@jasonrussell9139]

lets fucking go been waiting for another one of these bro! both of your guys content is great keep it coming

[@Kiriboga]

Beautiful video ❤

[@GuaridoNutri]

missed this podcasts so much, cant wait for you to bring phil viz

[@sebastianburka]

Ya’ll better tell him then

[@GuaridoNutri]

@@sebastianburka i dont want to bother phil on his ig... but well i could try!

[@young_herc]

Using lighter weights with more intention as an advanced lifter is the Bodybuilding equivalent of New Game +

[@lilfy8372]

You’re not growing because you need gizmo tren 🗿🌚

[@LowTierFallout]

SO TRUE💯💯💯

[@xzovert]

Love the content always learn more

[@dannyphantom3981]

That add scared me to death. I thought it was an edit of him saying “fuck you”

[@equzia7524]

brotha, i’m 5’10, 17 years old and weigh 61.5kg, i almost have visible abs and am progressive overloading but slowly. should i continue recomping or start bulking up? currently on 1800 cal.

[@nickbellino6157]

eat more

[@wiggie5208]

1800 cal is way too low for anyone honestly. i’m 5’8 and weigh 72 kg and i’m eating 2400 cals a day on a cut

[@wiggie5208]

i’m also 17 brother

[@equzia7524]

@@wiggie5208thanks for the advice, i’m on maintenance for now (3k cal training days and 2k off days) and will increase cals slowly

[@pat2sick]

eat wtf

[@Vgito-oh2uq]

Taking notes🫡

[@hmquadros]

great video. Optimal" NEVER beats Effort. I am tired of seing 140lbs guys with no muscle doing single arm lat pull downs . Annoys me 😶. And I cant imagine someone training 6x a week with max effort is gonna grow less than someone doing "optimal " full body 3x week or upper lower 4x week. Get the shit out of here scientific nerds with no muscle 😝