Training Plan: Macro Cycle, Meso-Cycle. Short Term Plan and Long Term Plans - Periodisation: Meaning, Single, Double and Multiple Periodisation, Preparatory Period, Competition Period and Transition Period.
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@anveshratam62124 ай бұрын
Nice explanation helpful for me
@anveshratam62124 ай бұрын
Keep doing video
@rakasoni88114 ай бұрын
Aapki videos mere liye bahut he helpful rahi me abhi M.P.ED 3 SEM me hu😊😊