What The Heck Is PERIODIZATION? (Sports)

Website: coachsaman.com/
Instagram: / powertrainingcoach
If you're a dedicated athlete studying the various concepts of strength and conditioning, I am willing to bet you have come across the term ''Periodization.'' What is this exactly? It quite literally should be likened to ''planning'', it is that simple. As athletes, we rarely have one athletic quality that we need, but multiple. Due to the time-restrictions and demands of our sport, we can only have so many eggs in our basket. Enter periodization, the solution to all of this.

[@sarthakacharya2393]

Brother you're doing great job please make more these type of Informational videos your channel is much underrated you're doing a great job love from India Please make more informational videos on boxing

[@kavkazboxing]

easily my favorite strength and conditioning channel on youtube. i have no idea why you only have 7k subs, hope you get the recognition you deserve soon! many thanks for the videos as always

[@WarriorsWard]

Awesome Thank you

[@__azzzul__]

Muchas gracias 🙏

[@skizar1954]

Nice video brother , would you mind telling a good workout for speed for boxing

[@signaturerush]

Hello, do you think you could make a video on muscular endurance and what exactly it is and how to train for it specific to your sport(If you could use boxing as an example that’d be great).

[@PowerTraining]

Will do

[@signaturerush]

@@PowerTraining Thank you! I really appreciate your channel and especially the videos you make on boxing. I am a novice boxer(I’m almost 16 and have been training in boxing for about 5 months)and your videos have helped me in many aspects of my training.

[@jessen00001]

Thãnkš

[@harshvardhansharma463]

1

[@jessen00001]

2?

[@GalryZ]

3!

[@waylow83]

So.