Training program explanation

[@chgbboc]

Eat and sleep like etlít not like bitch 🤝

[@Saulifilip]

Her milk

[@cooker-r8e]

no script and all from mind. 10/10

[@Saulifilip]

@@cooker-r8e maybe need to improve that to make more quality content 😂 but thanks

[@AIgenerated-100]

Imagine doin one arm pullups for fun on rest days

[@Saulifilip]

Something worth training for👀💪🥵

[@scarf2995]

the goat has spoken. 🙏

[@petarvg]

Forgot to mention edging frequency🥵

[@AgustinAstronomy]

you are such an inspiration, better to stick with basics, just having fun while training hard and ALWAYS listen to your body, he will tell you if u need a full day of REST or just light weight and low reps sets just to move blood

[@Jose_Angel7]

We really appreciate you explaining your program to us! 💛💪

[@Lucas_SM_Gymnasthenics]

Translation: I do whatever I want (Does a Muscle up that is like a jump just for fun), because Is what I like (Does a couple of one arm pull ups) and I want to have fun. And im an absolute beast because its fun. 💪 Be strong, be Like Filip

[@alanramic7315]

actually diddnt expect this, cool calm collected approach but sure as hell beats the other ppl doing weighted calisthenics. On the real note this guy is a Maschine really helpful and appreciate the videos keep up with filming and information :3

[@lxcaslxcas]

That's solid. I also like to train in a similiar way, and to be honest, that's the only reason why I'm still consistent with my workouts. Becouse I like them and do them for fun. Keep up the great work

[@issy2712]

🔥🔥🔥🔥

[@Yahavogdan]

You motivated me to train one arm pull ups seriously again after leaving them for other skills,goal now is 5 in a row (currently 2)

[@Saulifilip]

@@Yahavogdan let’s go

[@geekstomper5562]

Filip! you are such a talented young man! I love watching your videos. thank you for taking the time to share your knowledge with us! FUCKING MONSTER! the sky is the limit for you brother! keep it up!!

[@Frezzaroukos.]

Good video , i will love to see more content from you (vor example vlogs )

[@krsman7520]

Fire vid and explanation 🔥

[@rwlaws]

Great video. Have you thought about doing a training vlog of one of the hard sessions? That would be extremely interesting.

[@Saulifilip]

@@rwlaws it’s already posted

[@rwlaws]

@@Saulifilip I'll check it out then. Thanks.

[@MissionMuscleUp]

Good stuff bro. Also, consider arm wrestling!

[@averagejoe1681]

Simba male training routine with edging and milk for recovery 👌

[@Saulifilip]

@@averagejoe1681 yes

[@Saulifilip]

@@averagejoe1681 i mean what’s your ig, I can’t recognise you with average joe profile 🥲

[@fran3300]

Bro is saitama frrrrr!!! 💀💀🙏🙏🙏 just for fun💀💀🙏🙏

[@Jose_Angel7]

So if I understand correctly, 2 days a week of hard training, I am trying 3 days with few sets but high intensity, if I can't maintain it I will try 2 days 💪

[@Aziz-n8k7k]

Here’s how his routine looks based on the video: Day 1 (Hard) - Muscle-ups: 4x4-6 with weight - Pull-ups: 4x4-6 with weight - One-arm pull-ups: 3x5-7 with weight - Running: 20-30 minutes before strength Day 2 (Light) - One-arm pull-ups: 2x4 bodyweight - Pull-ups: 1-2 sets of 12-15 - Running: 15 minutes easy pace before strength Day 3 (Rest or Light) - One-arm pull-ups: 2x4 bodyweight - Optional muscle-ups or pull-ups: 2x8-12 light weight - Running: 10-15 minutes easy pace before strength Day 4 (Hard) - Muscle-ups: 4x3-5 heavy - Pull-ups: 4x4-6 heavy - One-arm pull-ups: 3x5-7 with weight - Running: 25-30 minutes before strength No accessory exercises, and running is done before strength training Have A Nice Day 😁

[@Saulifilip]

@@Aziz-n8k7k not true🥲🥲 you didn’t watch

[@Saulifilip]

@@Aziz-n8k7k you don’t think I would run ultramarathon with training 20 minutes easy runs right and the rep range and number of sets is made totally too it doesn’t fit even one of my workouts I did in last year

[@Aziz-n8k7k]

@@Saulifilip Then how does it look like?

[@Saulifilip]

@ watch it again maybe