Training Program Review Of Muscle & Strength Magazine Functional Bodybuilding

[@jasonbrowncoaching]

Download a free sample week of programming👇 shorturl.at/Q5fS5

[@bigdarshan]

And here I am.... An S&C coach with over 2 decades of in the trenches experience training athletes, lots of personal fitness accomplishments as well as a Bachelors degree and resowcted certifications afraid to go online due to "impostor syndrome" . What an industry we are in

[@jasonbrowncoaching]

We are running a scholarship program for my certification (the confident coach programming specialist certification.) This is EXACTLY what I help coaches overcome to so make sure to apply tomorrow on IG!

[@fredcharlotte]

Intelligent people always carry some degree of uncertainty. It's the morons who always know everything.

[@sebastianstange9119]

Hi Jason... it would be awesome to see you talking about some crossfit pograms, for example: mayhem from Richs fronning, Mat Fraser programing, or "the program" from Jhon Singleton. I work in a box here in Spain, and we use this last one, and for a long time we used Marcus Filly program to, so if you want to analyze some of these ones it would be awesome. Thanks a lot for your work

[@jasonbrowncoaching]

@@sebastianstange9119 on it! 🤙🏻

[@jasonbrowncoaching]

Here’s the link to the original program: www.muscleandstrength.com/workouts/5-day-high-intensity-functional-bodybuilding-workout

[@helmutkrusemann9194]

Is it allowed to make suggestions? This is an awesome format

[@jasonbrowncoaching]

Fire away!

[@TrainWithTRIDDY]

I love these man hahahah here’s a content idea, what about review a program written by chat gpt? Lol

[@nickbenhoff]

Main reason our field can’t expand is this garbage! Keep doing good work Jason

[@kmwelch75]

Great review. I would need a hospital after trying to do that work out.

[@jasonbrowncoaching]

You and me both brother!

[@zacharyjasso1012]

I do 7 exercises gym day, 3 sets each. And I’m there for about 1.5 hours.

[@justinmarshall1043]

For real, if you took that actual workout serious and rested 2 to 3 minutes between sets that would take you like 3 hours to do this workout LOL

[@jamiemorrison7927]

Wow that is the worst programme I have ever seen. Would love to see the coach who wrote this actually perform one of the workouts haha. Would be good to see you review a programme that is well written by a coach in the fitness space & explain why it's good even if it is different to your style etc. Thanks heaps though Jason, love these reviews

[@jasonbrowncoaching]

Many more to come (I have a few good program reviews going live soon!)

[@PikeKing]

I had to look at the program after hearing Jason's comments. It really is terrible, no structure at all, no method to this madness. How can a chest & triceps day start with so much triceps work? In 20 years of training people, this is the worst thing I've ever seen and I've seen some corkers!

[@purposefitonline]

Written by Chat GPT?? Haha 😂

[@jasonbrowncoaching]

Hopefully chat GPT could do better than this!

[@tomv3831]

may not work for you but I am sure it works for most. Not sure why you are so Narcissistic in your training programs? High intensity had worked for many years and will continue to thrive. Old school fitness magazines like flex and ironman had workouts like this all the time.

[@jasonbrowncoaching]

You should maybe learn some basic energy systems before commenting and embarrassing yourself. Training for 2+ hours with junk volume is not high intensity.

[@timflanagan1919]

Probably written by AI, ha

[@jasonbrowncoaching]

I would hope AI could do better than this!